The pineapple, turmeric, lemon and ginger drink is the best inflammation fighting drink.This mix is healthy with healthy items and heals every problem with inflammation.
HEALTH BENEFITS OF ITEMS USED
1. LEMON
This has citric acid for removal of kidney stones. A study said this fights cancer with 22 items and reduces the risk by 50%. Also it has vitamin C, B6, potassium, citric acid, folate, diet fiber and more
2. PINEAPPLE
This has nutrients like manganese, bromelain, C, B1, B5, b6 and cures sore throat and coughs.
3. TURMERIC
This has curcuma and fights cancer too. A few studies said turmeric relieves pain and cures many health problems.
4. GINGER
This kills cancer cells due to gingerols, shogaols and paradols items.
5. COCONUT AND BLACK PEPPER
Tave amazing bio-availability, boost nutrients, lower risk of heart
issues, lower cholesterol, better digestion, boosted immunity, no yeasts
and more.
THE RECIPE
YOU NEED:
- 2 cups pineapple
- 3 inch turmeric root
- 2 inch ginger root
- ½ tsp black pepper
- 1 lemon peeled
- 1 tsp coconut oil
METHOD:
Just put all items in blender and keep coconut for last. Blend and add
coconut, stir with spoon and have this in those 15 min of making for
better results.