Stop Bleeding in 10 Seconds with This Common Spice!

Stop Bleeding in 10 Seconds with This Common Spice!

Stop Bleeding in 10 Seconds with This Common Spice!

If you have small children, you almost certainly frequently find yourself needing to quickly stop the bleeding from their cuts.

The best way to stop bleeding from an open wound is cayenne pepper, and it also works on deep cuts.


eHow provides an explanation of its effectiveness:

“Long hailed as a miracle-working substance, cayenne pepper can stop bleeding in less than one minute under most circumstances. The reason it works is because cayenne pepper reacts with the body to equalize the blood pressure, meaning an extra gushing of pressure will not be concentrated in the wound area as it normally is. Blood will quickly clot when the pressure is equalized.”


Namely, it regulates blood pressure and thus supports blood clotting. You can apply it topically or you can take it orally. Yet, note that you should visit a professional in the case of serious cuts.


Dr. John Christopher in his book School of Natural Healing explains the way you can use cayenne pepper orally:

“…take a teaspoonful of cayenne in a glass of extra-warm water, drink it down, and by the count of ten, the bleeding will stop. Instead of all the pressure being centralized, it is equalized, and the clotting becomes more rapid. Whether the bleeding is internal or external, a teaspoon of cayenne taken orally in a glass of hot water will stop the bleeding quickly.” 

It also alleviates infections which occur with minor cuts, as it has potent antibacterial properties which destroy bacteria that enter the body through the injury.

The following video gives additional information about cayenne pepper and its properties:

This video will reveal the effects of cayenne pepper when this man applied it on a serious cut:

14 Sensational Things That Happen When You Put an Ice Cube at This Point on Your Head

14 Sensational Things That Happen When You Put an Ice Cube at This Point on Your Head

14 Sensational Things That Happen When You Put an Ice Cube at This Point on Your Head

Although most of us use ice cubes in our drinks, few people are aware of the numerous health benefits of regularly consuming ice cubes, including their ability to heal, energize, and recharge the body, as well as to make us feel younger.

It is possible to do this, but only if you put an ice cube in your body at the joint where your neck and head meet.

The point we have mentioned is known as Feng Fu, which is Chinese for wind mansion, and according to this method, traditional Chinese acupuncture is directly related to it.

Simply, keep the cube for about 20 minutes on the Fen Fu point. In the beginning, you will feel freezing which is quite natural, but after the first minute, you will start feeling warmer.

By performing this procedure on a daily basis you will begin to feel euphoria. This is a direct result of the effects produced by ice cubes – they lead to the release of endorphin in the blood.

But, this is not the only benefit of practicing this technique.


Here’s a list of some other health benefits:

  1. Improved digestion
  2. No more colds (at least not so frequent)
  3. Better sleep
  4. Improved breathing and enhanced cardiovascular system
  5. Less intense headaches, joint pain, and toothaches
  6. Help with STD and gastrointestinal infections
  7. Prevention of degenerative spine changes and better management of neurological disorders
  8. No high blood pressure, low blood pressure, and arthritis
  9. No disorders related to thyroid gland
  10. No asthma
  11. No cellulite
  12. Support in cases of obesity or malnutrition
  13. No depression, insomnia, stress, and support in cases of psycho-emotional disorders
  14. Improved menstruation and help in cases of infertility, impotence, frigidity and endocrine glands.

This is a method that can help the body return to its natural state and find balance, so this is not exactly a cure but a method that can rejuvenate the body.

In other words, your body will be more energetic.

It is good to mention that this method may come with some side effects in people suffering from epilepsy, schizophrenia, those with pacemakers and women during pregnancy.

Sources Steven Aitchison | Yin Yang House

4 Ancient Japanese Secrets For Staying Slim And Healthy

4 Ancient Japanese Secrets For Staying Slim And Healthy

4 Ancient Japanese Secrets For Staying Slim And Healthy

Japan is known as one of the countries with the population who have a slim and healthy body. This is not unrelated to their lifestyle and diet.

According to the Western health expert, one should consider three important elements in the struggle to lose weight. 


Here is what you should know:

  • Diet makes up 80-90% of the achievement;
  • Workout can significantly boost the effects;
  • The workout must include cardio, weights, and flexibility for optimal weight loss.

You should consume a balanced diet, engage in physical activity, and drink lots of water to stay in excellent health and fit. However, when it comes to wellness and weight loss, every culture has its own set of standards.

But various laws are followed in every society. We provide you with the top four Japanese health precautions. We find the Japanese methods and therapies a little odd, yet they seem to be very effective, as the WHO reports that the Japanese have the world's longest life expectancy.

While every Western culture holds that calories play a major role in both weight gain and loss, the Japanese have a rather different perspective.

These are their secrets when it comes to health and weight loss:

Warmth is the most important

The food we consume is turned into energy. During the summer, fruits and vegetables cool the body and ease the adjustment of the body to the high temperatures.

On the other hand, the food we consume in the winter is higher in calories, as the body needs to warm up in the cold weather. Raw foods are beneficial, but you should also try to consume warmer foods more often.



Japanese believe that liquids negatively affect digestion, so they do not drink anything while eating.

Liquids cool the system and absorb its warmth. Also, water neutralizes the stomach acid, so the system will need to spend additional energy to digest foods. The best sources of liquids are soups, fruits, and vegetables.


If you eat like a sumo wrestler, you will look like one

Sumo wrestlers eat nothing for breakfast, and as soon as they get up, they start off with an intense training. Then, they eat a super rich lunch and take a nap afterward.

They have only two meals daily, but they are huge. Therefore, even though you exercise regularly, if you eat too much, you will gain weight. It is a fact that junk food and large meals are more powerful than exercising.

Therefore, your diet should be balanced, and you should also sleep well and be physically active. To eat healthy and lose weight at the same time check this > 2 week diet plan.


Hot baths prolong life

Hot baths relax the body, reduce stress, and stimulate circulation. According to the Japanese, they also help digestion, prolong life, and improve skin complexion. Experts believe that the perfect temperature is 100-104 degrees Fahrenheit.

Food Can be Medicine – 20 Natural Painkillers That You Have in Your Kitchen!

Food Can be Medicine – 20 Natural Painkillers That You Have in Your Kitchen!

Food Can be Medicine – 20 Natural Painkillers That You Have in Your Kitchen!

Everyone is aware of how to safeguard their physical and emotional well-being. You must include whole grains in your daily diet without a doubt if you want to live a healthier life.

You can accomplish that goal by exercising regularly. But sodas and sugars must be entirely avoided.

Unfortunately, many people today decide to eat unhealthy fast food. The idea that there are items with little nutritional value in every market is sad. In addition, we consistently eat the same foods like rice, soy, wheat, and corn.

We all know that it is time for a change. We should consume foods that can also be medicine for the body. We have a choice and we have to choose wisely.


We provide you with a list of 20 Natural Painkillers:

Ginger for muscle pain

According to one Danish study, muscle and joint pain, stiffness and swelling can be reduced for 63% with the regular use of ginger. This happens because the ginger contains gingerols that can stop pain hormones. Consume one or two tablespoons of ginger every single day.


Cloves against tooth pain

According to UCLA experts, the gum and tooth pains can be relieved in just two hours by chewing a clove. Cloves are great anesthetics since they contain eugenol. You are able to regulate the blood sugar and lower your cholesterol by adding ¼ tablespoon of cloves in a meal.


Apple Cider Vinegar for Heartburn

Before having a meal, sip one tablespoon of apple cider vinegar and water. In this way you will be able to eliminate the heart burn in just 24 hours. According to the gastro expert at Colon and Digestive Diseases Center of Huntsville, MD Joseph Brasco, you can improve the digestion and the breaking down of fats and proteins in the gut with the regular use of apple cider vinegar since it contains malic and tartaric acid.


Garlic against ear pain

Get rid of your ear pain by putting two drops of warm garlic oil in the affected ear. It is recommended to repeat the procedure for five days, every day.

According to experts of New Mexico University, using garlic against ear pain will provide you with better results than using drugs. You will kill the pain and bacteria since garlic contains sulfur and selenium.

The process of making garlic oil is also very simple. You will just have to simmer 3 cloves and ½ tablespoon of olive oil for 2 minutes. Put it in the refrigerator for 2 weeks.


Cherries against headache and joint pain

The most common health problems nowadays are headaches, arthritis and gout. If you eat one bowl of cherries daily, you will be able to cure them.

Eating cherries is 10 times better than ibuprofen and aspirin. You will be able to kill every inflammation since cherries contain anthocyanins.

According to the Ph.D. prof. of food science at the Michigan University, Muraleedharan Nair, these compounds lock down and shut enzymes that make inflammation and pain.


Fish for tummy pain

If you consume 18 oz of fish every week you will be able to cure IBD, IBS and bad digestion. Consume sardines, herring, trout, salmon, mackerel and tuna if you want to achieve even better results.

According to the president of the Inflammation Research Foundation Marblehead, Ph.D. Barry Sears, EPA and DHA are the best natural agents against inflammation and side effects. Cramps, inflammation and gut pains can be prevented with the regular use of fish.


Yoghurt for PMS

According to Yale experts, almost 80% of the women experience PMS. Nervous system sensitivity and bad spikes ups and downs of estrogen and progesterone are the causes of the PMS occurrence.

Experts of the New York Columbia University state that you will be able to ease up the PMS symptoms by 48% with the consumption of yoghurt on a daily basis.

MD prof. of gynecology Mary Jane Minkin of Yale University explained that the yoghurt contains calcium, which is a mineral that calms down nerves and stops pains.


Turmeric against chronic pain

Without a doubt turmeric is 3 times better for pain than ibuprofen, aspirin, naproxen and more. According to Cornell experts, people who suffer from fibromyalgia can ease their chronic pain by 50% with the use of turmeric.

You will be able to shut down the pain hormones and enzymes since turmeric contains curcuma. You will only have to consume at least ¼ tablespoon of turmeric every day. Mix the turmeric with meat, poultry, rice and veggies.


Oats against endometrial pain

When the uterine lining grows out of the uterus and makes awful pain, you are suffering from endometriosis. Get a diet that it is full of oats in order to remove your pain by 60%. You will never experience cramps and heavy periods again.

According to the MD, prof. of medicine Colombia University, Peter Green, gluten is the cause for many inflammations and oats have no gluten.


Salt for foot pain

If you want to cure the infection of the feet in just 4 days, soak the ingrown nails in warm salty water. You will get rid of the swelling and pain since salt kills bacteria, inflammation and germs.

Mix one tablespoon of salt in one cup of water. Before you soak your feet for 20 minutes, heat the mixture.


Pineapple against digestion issues

According to California Stanford University experts, you will be able to reduce your bloating in 3 days with the regular consumption of 1 cup of fresh pineapple juice. This incredible fruit is rich in enzymes that speed up pain proteins in the intestine and gut.


Relax the sore muscles with mint

You may experience knots for several months if you leave this untreated. According to the author of the book “The natural physician’s healing therapies”, Mark Stengler, if you add 10 drops of mint oil in warm water you will be able to relax your muscles. He also states that by doing this you will be able to reduce cramps 25% more than painkillers.


Grapes for back TLC

According to recent results of Ohio State University, you can relax the blood vessels and make blood flow better for damaged tissues with having only one cup of grapes a day.

Since the back vertebrae depends on the nutrients and oxygen that enter the blood vessels, making the blood flow better is vital for healing back tissues.


Tomato juice for leg cramps

We all know that leg cramps are very common, painful and really annoying. Potassium deficit is the cause of this occurrence. Diuretics and workouts can also be the cause. Consume 10 oz ofthis juice every day if you want to speed up the recovery and reduce this issue.


Coffee against migraine

According to the National Headache Foundation, coffee and painkillers can speed up the healing of migraines by 40%. The use of coffee boosts the absorption of painkillers.


Flax against breast pain

According to one study, you can ease up breast soreness in just 12 weeks with consuming 3 tablespoons of ground flax every day.

You will stop the estrogen spikes that make the pain due to its richness in phytoestrogens. If you want to receive even better results, sprinkle a little bit ground flax on your yoghurt, oatmeal, veggie dip and smoothies.


Honey against mouth sores

According to experts of the Dubai Medical Centre of United Arab Emirates, you will be able to heal mouth sores 43% better than creams if you apply honey on the affected area 4 times every day.

You will be able to kill the viruses and inflammation with the regular use of honey. Besides that, honey makes the healing faster.


Blueberries for bladder infection

According to experts of New Jersey Rutgers University, you will lower the risk of UTIs for 60% by consuming a cup of this fruit every day.

This happens because blueberries contain tannins, which target the bacteria and stop them before they get infectious.


Horseradish for sinus issues

Face pain and congestion are some of the symptoms of sinusitis. Fortunately, the horseradish makes better blood flow in the sinuses. This speeds up the recovery process. It is recommended to take one tablespoons, two times a day.


Water for injury pain

You are able to treat your injury pain with having 8 oz glasses of water. Many experts state that water can dilute and flush the pain items of tissues.

According to Susan M. Kleiner, Ph.D. book author of “The good mood diet”, water makes block in the cartilage that is in the bone ends, the joint lubricating liquids and the spine soft discs. Tissues will move easier and glide to each other if you are hydrated.

The Reason Why The Leg Cramps During The Night And How To Stop This Forever

The Reason Why The Leg Cramps During The Night And How To Stop This Forever

The Reason Why The Leg Cramps During The Night And How To Stop This Forever

Leg cramps are fairly prevalent, especially at night, and can cause pain in the calves, thighs, and feet, as well as discomfort that interferes with sleep and general health.

Leg cramps are primarily brought on by inadequate exercise during the day, dehydration, and poor blood circulation in the legs. They can endure for a few seconds, a few minutes, or even a few days in the most severe cases.

But with the aid of a few straightforward techniques, they can be diminished and treated. The first thing you should do is increase your intake of magnesium by eating more foods rich in it, like yogurt, dates, bananas, dark green vegetables, pumpkin seeds, and dark chocolate.

These are the 15 most beneficial foods:

  • Bananas
  • Greek yogurt
  • Mushrooms
  • Cacao
  • Tomatoes
  • Quinoa
  • ACV
  • Pumpkin seeds
  • Dates
  • Sardines and salmon
  • Nuts
  • Sea salt
  • Green leafy veggies
  • Molasses
  • Avocado

However, the following magnesium oil can be of great help as well. You should rub it on the legs at bedtime and leave it to act during the night.


This is how to prepare it:


  • ½ cup magnesium chloride flakes
  • ½ cup distilled water


Boil the water and add the flakes while stirring. When they are dissolved, remove them from heat and let them cool. Then, pour the oil in a spray bottle.


You should spray 5-10 sprays on each leg at bedtime.


Despite this, we will also suggest the following tips:

Do stretches

Stretching prevents leg cramps, as it boosts blood flow, and thus helps the delivery of oxygen and nutrients to cells. The easiest way is with a ledge and resting a ball of the foot while the heel is on the floor.

Next, shift the weight on the ledge, hold for 2 seconds and rest 10. Make 6-8 repetitions with each leg. In this way, you will relax the calves.

More vitamin D

This vitamin is extremely important for the absorption of calcium, which is an electrolyte and balances the body fluids. The best way to boost the levels of this vitamin in the body is through the exposure to sun, as well as the consumption of seafood and mushrooms.


Imbalance in electrolytes

Proper hydration of the body prevents cramps. If this does not work, the electrolytes might be imbalanced in the body, and the following drink will be extremely beneficial:


Electrolyte Drink- Recipe:

You should mix half a teaspoon of unionized salt, 1-quart water, 6 teaspoons of sugar. You might substitute the sugar with honey, and in this case, reduce salt by 1/2.wo limes and lemon juice, and drink this beverage daily.


If you suffer from leg cramps, you should:

  • walk with slow pace anytime you can, to improve the blood flow
  • massage the caves with circular movements
  • extend the cramping leg and flex ankles, place the toes pointed upward and in the direction of the knees, and then tug the feet, and stretch.
This Turmeric-Lentil Soup Will Protect You From Type 2 Diabetes, Dementia and Cancer

This Turmeric-Lentil Soup Will Protect You From Type 2 Diabetes, Dementia and Cancer

This Turmeric-Lentil Soup Will Protect You From Type 2 Diabetes, Dementia and Cancer

Given that it provides snow, holidays, cheer, warmth, joy, hot beverages, delectable winter fare, and many other things, winter may be your favorite season.

But it's also a period when vitamin D deficiency, icy conditions, and comfort food cravings are common. The following creamy, yellow soup with lentils and turmeric, however, will be a true remedy in the winter!

Its ingredients, lentils, apples, and turmeric, are rich in therapeutic benefits. Due to its incredibly strong anti-inflammatory properties and the fact that inflammation is a major contributor to many diseases, turmeric helps to treat conditions like:

  • Allergies
  • Cardiovascular diseases
  • Bronchitis
  • Asthma
  • Depression
  • Fatigue
  • Psoriasis
  • Diabetes
  • Obesity
  • Metabolic diseases
  • Alzheimer’s
  • Multiple sclerosis
  • Cancer

Stress is the main cause of inflammation, and unfortunately, we all deal with some sort of stress on a daily basis. Stress leads to various diseases, and we daily cope with anxiety and tension. However, turmeric is the natural remedy that will help you fight all these diseases and symptoms.


On the other hand, apples are extremely healthy fruits, which are delicious, both, tart and sweet. They are rich in antioxidants that have a positive effect in the case of:

  • Diabetes
  • Bone issues
  • Alzheimer’s
  • Obesity
  • Cancer
  • Cardiovascular diseases
  • Asthma
  • Gastrointestinal issues

Lentils are also very healthy, with potent antioxidant and anti-inflammatory properties. They treat:

  • Inflammatory bowel disease
  • Colon cancer
  • Cholesterol
  • Hypertension
  • Osteoporosis

Lentils are high in protein, iron, and magnesium. It has been found that red lentils have more overall nutritive benefits than other varieties.


This is how to prepare this healthy soup:

Turmeric Lentil Soup with Coconut Milk- recipe


  • 1 teaspoon turmeric powder
  • 1 1/2 cup coconut milk
  • 2 apples, cored and grated
  • 2 cups red lentils
  • 1 teaspoon coconut oil
  • 1 teaspoon cumin
  • 1 onion, diced finely
  • 1 1/2 teaspoon cinnamon
  • 1 teaspoon salt
  • 2-3 cup hot water
  • black pepper to activate the curcumin


Method of preparation:

You should initially rinse the red lentils with cold water. Leave them to drain, and melt the coconut oil in a pot and sauté the onions until they become soft and golden.

Next, add the turmeric and apples, and cook the mixture for 2 minutes. Stir frequently, and add the water and the lentils. Boil the mixture, cover the pot and then simmer for 15 minutes.

Then, add the coconut milk and the spices, and simmer until the lentils are soft. Add a cup of water if you prefer it thinner, and leave it to simmer for 2 more hours.

You should serve the soup warm, and you should garnish it with pumpkin seeds and coconut shavings.


Detox Tea Recipes For Weight Loss

Detox Tea Recipes For Weight Loss

Detox Tea Recipes For Weight Loss

There are several reasons why detox tea is great. First, a lot of people drink detox tea to aid with weight loss. Actually, there are several different detox teas that you might sip on for a variety of reasons. Naturally, some of the best detox teas aid in weight loss. But they go far beyond that.

Finding the ideal detox tea for you is the key to reaping the many advantages of detox teas. We'll also go over how to make your own homemade detox tea. This is a fantastic method to cut costs. You can be sure you're drinking the greatest detox tea available when you make your own. In this article, we'll explore five detox tea recipes that can aid in your weight loss journey.


Detox Tea #1 – Green Tea

detox tea weight loss green tea leaves

Green tea is one of the most popular and beneficial types of tea for detoxification and weight loss. It contains antioxidants, catechins, and caffeine that can boost metabolism, reduce inflammation, and enhance fat burning. To make green tea detox tea, you will need: 

  • 1 teaspoon of green tea leaves or 1 green tea bag
  • 1 cup of boiling water

Optional: lemon juice, honey, ginger, mint, or other ingredients to add flavor

Directions: Steep the green tea leaves or bag in the boiling water for 3 to 5 minutes. Strain the tea or remove the bag. Add any optional ingredients as desired. Enjoy hot or cold.


Detox Tea #2 – Senna Tea

detox tea senna tea

Senna is a plant that has laxative properties and can help to relieve constipation and cleanse the colon. However, senna tea should be used with caution and only for short periods of time, as it can cause dehydration, electrolyte imbalance, and dependency. To make senna tea detox tea, you will need:

  • 1 teaspoon of dried senna leaves or 1 senna tea bag
  • 1 cup of boiling water
Optional: lemon juice, honey, ginger, mint, or other ingredients to add flavor

Directions: Steep the senna leaves or bag in the boiling water for 5 to 10 minutes. Strain the tea or remove the bag. Add any optional ingredients as desired. Drink before bedtime and expect to have a bowel movement within 6 to 12 hours.


Detox Tea #3 – Chamomile Tea

detox tea chamomile tea

Chamomile is a flower that has soothing and anti-inflammatory effects. It can help to calm the nerves, reduce stress, and improve sleep quality. Chamomile tea can also aid digestion and detoxification by relaxing the muscles of the gastrointestinal tract. To make chamomile tea detox tea, you will need:

  • 1 teaspoon of dried chamomile flowers or 1 chamomile tea bag
  • 1 cup of boiling water

Optional: lemon juice, honey, ginger, mint, or other ingredients to add flavor
Directions: Steep the chamomile flowers or bag in the boiling water for 3 to 5 minutes. Strain the tea or remove the bag. Add any optional ingredients as desired. Drink before bedtime for a restful sleep.


Detox Tea #4 – Oolong Tea

detox tea oolong tea

Oolong tea is a type of partially oxidized tea that has a rich and complex flavor. It contains antioxidants, polyphenols, and caffeine that can enhance metabolism, suppress appetite, and increase fat oxidation. Oolong tea can also lower cholesterol levels and improve blood sugar control. To make oolong tea detox tea, you will need:

  • 1 teaspoon of oolong tea leaves or 1 oolong tea bag
  • 1 cup of boiling water

Optional: lemon juice, honey, ginger, mint, or other ingredients to add flavor
Directions: Steep the oolong tea leaves or bag in the boiling water for 3 to 5 minutes. Strain the tea or remove the bag. Add any optional ingredients as desired. Drink before meals or throughout the day.


Detox Tea #5 – Your Own Blend

detox tea make your own blend

You can also create your own blend of detox tea using any combination of herbs and spices that you like. Some common ingredients that are used for detoxification are dandelion root, milk thistle, turmeric, cinnamon, ginger, fennel seeds, licorice root, lemon balm, peppermint, rosemary, and more. To make your own blend of detox tea, you will need:

  • A selection of dried herbs and spices of your choice
  • A teapot or a large mug with a strainer
  • Boiling water

Optional: lemon juice, honey, ginger, mint, or other ingredients to add flavor
Directions: Mix your chosen herbs and spices in a small bowl. Use about 1 tablespoon of the mixture for each cup of water. Place the mixture in the teapot or mug with a strainer. Pour boiling water over it and let it steep for 10 to 15 minutes. Strain the tea and add any optional ingredients as desired. Drink hot or cold.

These are some examples of detox tea recipes that you can try for weight loss. However, remember that detox tea is not a magic solution and should be used as a supplement to a healthy diet and lifestyle. Always consult your doctor before using any herbal products, especially if you have any medical conditions or are taking any medications. Enjoy your detox tea and stay healthy! 😊

Date Syrup: Your All-New Ancient Sweetener

Date Syrup: Your All-New Ancient Sweetener

Date Syrup: Your All-New Ancient Sweetener

Want to cut back on sugar but not on sweets? If so, date syrup might be the solution!

Who doesn't enjoy sweets, after all? In that case, try incorporating some dates into your life and see if anything doesn't start to alter if you're one of the few. simply because some sugar replacements have better flavor. Yes, there are many different syrups in grocery stores, including maple, molasses, and agave, so what makes date syrup unique?

Learn how to have fun using this brand-new but traditional sweetener in your regular cooking activities!

Date Syrup: Why to Try

Date “Honey”

Date syrup can historically be traced back as one of the oldest natural sweeteners we know of, as evidenced from ancient Mesopotamian cuneiform manuscripts. (1) The date, native to the Middle Eastern region, was frequently used as a dried fruit and made into a nectar for a sweetener.

Medjool dates are the variety you’ll want to use for making syrup because they contain the most flesh per seed, and you will get more bang for your buck since they are sweeter and more tender.


Date syrup has a glycemic index reading of 46, compared to 68-70 for table sugar, making it a healthier option. And the high soluble fiber content will prevent the spike in blood sugar that often accompanies dysglycemia (poor sugar regulation). (2)

Moreover, just one tablespoon of date syrup contains over twice the potassium, calcium, and magnesium found in either maple syrup or honey – with up to 10x the antioxidant level! These include flavonoids (anti-inflammatories), carotenoids (eye and heart health), and phenolic acids. These minerals have the added bonus of helping to manage serum glucose levels throughout the day. as well as activating neural cells. Yep! Brain health! (3)

As the rich amber color suggests, this syrup is high in iron and folate, so it can help alleviate anemic symptoms and increase blood production, especially for pregnant women. (4)

Natural Colon Tonic

Date syrup has more than just the sugar and the minerals. There is also a high amount of fiber which is a prebiotic, or food for the gut microbiome to keep your intestinal tract happy. The fiber can also function as a mild laxative and allow for increased bowel regularity. (5) Sooo, the more regular you eat dates… the more regular you will become!


In 2015, Hajer Taleb from Cardiff Metropolitan University in the UK, initiated a laboratory test on the efficacy of date syrup in inhibiting the bacterial growth. He proposed that the phenolic compounds found in dates, as in other fruits, have major antioxidant potential. They were spot on! In around 6 hours, the syrup prevented the growth of several strains of bacteria such as Staphylococcus aureus and E. coli – faster even than Manuka honey. (6)


They proposed using date syrup in the future as a topical disinfectant for wounds. The researchers concluded: “While this work is currently in vitro, it suggests that date syrup could exhibit health benefits through its antibacterial activities, similar, or in some cases, better than honey.” (7)


Date Syrup Recipe

  • Medjool Dates – 5-10 lbs
  • Filtered Water – 1 Gallon

1). Wash all the dates thoroughly and remove any fibrous tips and pits.

2). Place all the dates in a large basin and add enough filtered water to cover by ½ inch. Leave for several hours or overnight.

3). Add the swollen dates and the liquid in a large, tall pot. (Hint: The liquid can still be saved and stored for later use as a base for smoothies as it contains some sugars, fibers and minerals.)

4). Add sufficient water to cover the dates by 1 inch and boil on high (approx. 45 min), stirring occasionally to prevent sticking.

5). Then turn off heat and let the mixture cool, until safe to touch without burning.

6). Take a large nut milk bag and pour the cooked dates solution through the bag into another large pot.

7). Squeeze out all the remnant of the liquid from the bag until all is separated from the fiber. (The fiber can be saved and stored in the fridge for several days for repurposing in recipes.)

8). Then take all the liquid contents of the new pot and boil on high until bubble formation begins – usually takes 1-1.5 hrs.

9). Once bubbles form, then immediately place on warm heat and stir continually until it condenses further into a syrup-like consistency. (Hint: for more viscous flow then cook less, for more runny liquid then cook longer).

10). After a few minutes, remove from heat and let cool.

11). Once cool, pour the syrup into sanitized, pourable glass jars.

12). Can store in the cabinet for months, or fridge for longer.

10 Signs You Have Been Exposed To Toxic Mold!

10 Signs You Have Been Exposed To Toxic Mold!

10 Signs You Have Been Exposed To Toxic Mold!

Mold is quite prevalent and a major problem in every home since it spreads quickly and causes a host of medical issues.

Mold frequently develops in a variety of places, such as behind the shower curtain, in the basement, in the drywall, in leaking walls, etc.

Researchers discovered that even Christmas trees can produce mold, releasing millions of spores into the air and triggering asthma and allergy symptoms over the winter. Due to the Christmas tree decorations, the indoor air quality decreased six times after two weeks.

There are more than 1,000 different forms of mold, and specialists divide them into the following categories based on how they affect both people and other living things:


Allergenic Molds:

These molds are the least dangerous ones, and children are more prone to these allergies. They aggravate the asthma symptoms and lead to problems in people with a predisposed allergy to the specific mold.

Pathogenic Molds:

Pathogenic molds lead to infections and are extremely dangerous in the case of a weak immune system. People exposed to these mold types develop an acute response similar to bacterial pneumonia.


Toxigenic Molds:

These molds produce mycotoxins which lead to severe health effects, like immunosuppression and cancer. The toxic chemicals in these mold types are absorbed as soon as they are inhaled, touched, or ingested.


Dr. Mercola reports that these are the 5 most common indoor molds:

  • Aspergillus: This mold is an occupant of house dust, and is often found in warm, extremely damp climates. It produces mycotoxins and results in lung infections.
  • Penicillium: It can often be found on the carpet, wallpapers, decaying fabrics, and fiberglass duct insulation, and leads to asthma and allergies. Some species, like the antibiotic penicillin, produce mycotoxins
  • Cladosporium: This common outdoor fungus grows on wood, textiles, and other damp, porous materials, and causes asthma-like symptoms and fever.
  • Stachybotrys: This is an extremely toxic “black mold” that produces mycotoxins which lead to various health issues, such as serious breathing difficulties and bleeding of the lungs. It is commonly found on paper and wood, and not on tiles, linoleum, or concrete.
  • Alternaria: This mold type is often found in the mouth, nose, and upper respiratory tract, and results in allergic responses.


Mold illness is a set of various health issues which are caused by the exposure to mold.

 “Although a mold allergy is the most common problem caused by exposure to mold, mold can cause illness without an allergic reaction. Mold can also cause infections or irritant and toxic reactions. Infections caused by mold can lead to a variety of problems from flu-like symptoms to skin infections and even pneumonia. “

Mold toxicity is considered a Chronic Inflammatory Response Syndrome (CIRS) and represents another serious health issue.

As explained by Ritchie Shoemaker, MD, author of Surviving Mold: Life in the Era of Dangerous Buildings, CIRS is:

“an acute and chronic, systemic inflammatory response acquired following exposure to the interior environment of a water-damaged building with resident toxigenic organisms, including, but not limited to fungi, bacteria, actinomycetes, and Mycobacterium as well as inflammagens…” 


These are the 11 most commons symptoms of mold illness:

  • Eye Problems like Red Eyes or Light Sensitivity
  • Vertigo and tremors
  • Temperature Regulation or Night Sweats
  • Weakness and fatigue
  • Excessive Thirst and Increased Urination
  • Headaches, Brain Fog, Memory Problems, Trouble Focusing
  • Tingling sensation and numbness
  • Unexplained Muscle Cramps and pain, joint pain, Persistent Nerve Pain
  • Asthma and Sinus issues such as coughs or Shortness of Breath
  • Digestive Issues such as diarrhea, nausea, appetite loss, Abdominal Pain


How has mold impacted your life?

If you want to learn how to fight back against mold illness, take a look at the video below!



A Note of Caution:

Some research, encapsulated in this analysis, warns against assuming that exposure to black mold or other molds result in mold illness. Yet the CDC, the EPA, and OSHA all have websites with information concerning mold and the potential for mold illness.


Sources and References:
Dr. Mercola

The Most Effective Oil that Cures Anxiety, Cigarette Cravings and Arthritis

The Most Effective Oil that Cures Anxiety, Cigarette Cravings and Arthritis

The Most Effective Oil that Cures Anxiety, Cigarette Cravings and Arthritis

Columbus set out on a fruitless quest to locate the rumored spice islands of Asia. He was particularly interested in black pepper as a spice. Black pepper was so highly valued in antiquity that it was even used as money, yet today it is woefully underappreciated (perhaps because it can be found on practically every restaurant table in America). The fact is that black pepper, and specifically black pepper essential oil, has great health benefits that you probably weren't aware of.

The way in which black pepper is consumed affects the benefits of the essential oil. It may be consumed, rubbed on the body, or inhaled aromatically. Let's examine these three methods of using black pepper essential oil in more detail, along with the advantages each one offers.

Black pepper essential oil has various remedial properties and the most important among them are expectorant, febrifuge, antioxidant, diuretic, anti-arthritic, circulatory, analgesic, antibacterial, stimulant, anthelmintic, antiseptic, diaphoretic, antispasmodic, laxative, aphrodisiac, anticatarrhal, rubefacient, anti-inflammatory and carminative.



When consumed Orally (try adding it to your BBQ or favorite steak sauce) Black Pepper Essential oil provides powerful antioxidants called Sesquiterpenes.  These antioxidants help promote sweating and urination (two common ways your body uses to expel toxins).  This prized spice from India is also great at promoting healthy digestion as it increases bile and other acidic juices in the stomach, which help break down and process food efficiently.



Another way Black Pepper Essential oil can be used is topically.  Due to its extensive warming sensation it must be used in moderation and/or with a carrier oil.  However, this extreme warming makes it ideal for muscle relaxation when added to a massage oil.  It’s antispasmodic and muscle relaxing properties make it ideal for individuals suffering from pulls, cramps. The antioxidant properties of black pepper essential oil remove toxins like uric acid from the blood, benefiting those suffering from chronic arthritis, rheumatism, and gout.



In addition to relaxing the body physically, Black Pepper Essential oil helps relax the mind.  When used Aromatically (often in conjunction with other oil such as Juniper, Cedar wood, Lavender and Frankincense) it can be so effective at easing mental stress, study’s have demonstrated its ability to help people cope with the stress of smoking cessation (Rose JE, Behm FM. Nicotine Research Laboratory (151-s)V.A. Medical Center Durham, NC 27705).

As you see adding Black Pepper Essential oil to your life can help both your mind and body find the health and relaxation it craves.