Pharmacy Doesn’t Want You to know About This Cheap and Natural Remedy Against the Deadliest Disease – CANCER!

Pharmacy Doesn’t Want You to know About This Cheap and Natural Remedy Against the Deadliest Disease – CANCER!





Pharmacy Doesn’t Want You to know About This Cheap and Natural Remedy Against the Deadliest Disease – CANCER!



A recent study published in the British Medical Journal revealed one of the despicable health deceptions, which for decades murdered people in most horrible and cruel way. It is chemotherapy.

It is horrifying to even think that humanity has disappeared from the world of pharmacy and medicine. These two branches of science are supposed to help the most vulnerable people, particularly patients suffering from incurable diseases. Instead of helping these people in the fight against the growing pandemic of cancerous diseases, their deteriorating health is damaged by the most toxic, so called drugs.

As we already wrote Dr. Hardin B. Jones, a senior professor of medical physics and physiology at the University of California, Berkeley, has studied the life expectancy of cancer patients more than 25 years, when he came to the conclusion that, despite the popular belief, chemotherapy does not work. He testified that many cancer patients treated with chemotherapy have died with horrible death. Also Dr. Jones warns that patients who are treated with chemotherapy die much faster and more painful than many other patients who have chosen a different kind of therapy.

After a great research, he came to the conclusion that chemotherapy reduces the life and actually kills patients faster, and what is worse it is done consciously because billions are in game that cancer” industry “earns within their networks of death. Because, in order to realize profit, while the cancer and the disease exist, the drug industry can make money and have power, all of which will be gone if only people start realizing and accepting the fact that cancer is completely curable disease for which there are a lot of cheap and natural medicines and millions of people who refused chemotherapy and become cured can testify.

Namely, drugs from nature, completely effective and without any side effects are plenty – is written in one study which is published but skillfully hidden from the public eye. While the media writes about PR articles on chemotherapy and this death industry, on the other hand everyone keeps quiet about an available remedy, which is revolutionary, and defeats cancer within 24 hours even in its progress form.

Researchers from the University of Kentucky conducted a study about properties of grape seed extract. They found that it triggers the death of 76% of leukemia and cancer cells within 24 hours which is tested in a laboratory. Their research, published in the journal of the American Association for Cancer Research, found that grape seed extract caused the destruction of leukemia cells “by including” the protein known as JNK that regulates the destruction of cancer cells.

It is well known that as the cancer progresses, the chemotherapy is less effective. But new studies have proven exactly the opposite effect that grape seed extract has. What is cancer more aggressive and more spread the grape extract acts faster and works better in the destruction. This revolutionary study has proved, among other things, that grape seed extract targets cancer cells that are highly resistant to chemotherapy, but without affecting the healthy cells. From these studies it is clear that the grape seeds make the chemotherapy completely useless, because the extract of these seeds operates more powerful than chemotherapy and unlike it, they do not destroy the whole body, including healthy cells.

Molly Derry, a doctoral candidate from the laboratory of the University of Colorado, who also confirmed that seed extract destroys cancer, revealed to the public the following:

It takes less than half the concentration of the extract to control the growth of cancer cells and destruction of 50% of the cells in the fourth stage, that it was necessary in achieving similar results in the second stage. Colon cancer cells may have more than 11,000 genetic mutations which is different in the DNA of healthy cells. Traditional chemotherapy can target a specific mutation, and how cancer progresses more mutation occurs. These changes can lead to cancer resistance to chemotherapy. In contrast, many bioactive compounds in grape seed extract are able to target more mutations. More mutations of cancer, more effective the extract is. ”

“For quite some time we are familiar with the fact that the bioactive substances from the grape seed selectively destroy many types of cancer cells. This study shows that many mutations that enable the cells, such as colon cancer, metastasize and survive traditional therapies, make them particularly sensitive to treatment with grape seed extract and extract kills these cells immediately, within 24 hours “said the scientist.

It is interesting, namely, how the cancer industry is screaming about the pandemic of this supposedly incurable disease and how it spreads unfounded fear of mortality, while science has publicly available researches and studies that are showing that cancer is no more dangerous than any other disease that may or may not result in death, if not treated aggressively and less effective, but with more natural and effective methods, which are unfortunately hidden from the general public!
Oncologists Don’t Like Baking Soda Cancer Treatment Because It’s Too Effective and Too Cheap

Oncologists Don’t Like Baking Soda Cancer Treatment Because It’s Too Effective and Too Cheap

Oncologists Don’t Like Baking Soda Cancer Treatment Because It’s Too Effective and Too Cheap



Baking soda is used for many things, but did you know it could be used to treat cancer? How astonishing is that!

Even the most aggressive cancers which have metastasized have been reversed with baking soda cancer treatments. So, why aren’t more doctors using these treatments?

They tell us chemotherapy saves lives, boosts long-term survival rates and does not damage healthy cells. All these statements by the cancer industry are false. Poison kills indiscriminately always has and always will. While damaging healthy cells, chemotherapy also triggers them to secrete a protein that sustains tumor growth and resistance to further treatment. That’s right chemotherapy will actually boost cancer growth.

Yet 9 out 10 cancer patients turn to chemotherapy first because they are never told of all harm it causes.

Why are they using it if chemotherapy does more harm than good? Solely, because doctors and pharmaceutical companies make money from it. That’s the only reason chemotherapy is still practiced. Baking soda treatments? They simply couldn’t make enough money by curing cancers.

What Exactly is baking Soda?

Sodium Bicarbonate (NaHCO3) commonly called baking soda is a natural substance used in the human body within the bloodstream to regulate pH as a counterbalance to acid build up, which is critical to life. It affects the pH of cells and tissues, balances cell voltage, and increases CO2 which helps with oxygenation. Sodium Bicarbonate is a powerful medical tool that everyone would benefit by knowing more about.

Sodium Bicarbonate can be utilized as a first line of defense for a vast range of sickness including, cancer, flu, diabetes, kidney disease and even the common cold. It is so powerful in it’s ability to detox that it can even be used against radiation exposure.

 

How Baking Soda Can Help “Cure” Cancer

Basically, malignant tumors represent masses of rapidly growing cells. The rapid rate of growth experienced by these cells means that cellular metabolism also proceeds at very high rates.

Therefore, cancer cells are using a lot more carbohydrates and sugars to generate energy in the form of ATP (adenosine triphosphate).

However, some of the compounds formed from the energy production include lactic acid and pyruvic acid. Under normal circumstances, these compounds are cleared and utilized as soon as they are produced. But cancer cells are experiencing metabolism at a much faster rate. Therefore, these organic acid accumulate in the immediate environment of the tumor.

The high level of extracellular acidity around the tumor is one of the chief driving force behind the metastasis of cancer tumors.

Basically, cancer cells need an acidic environment to grow and spread rapidly.

Some cancer experts, therefore, believe that by buffering the tumor microenvironment with an alkalizing compound, the pH of tumors can be raised enough to starve them and stop their growth and spread.

Curiously, this rather simple solution to cancer has been proven right.

What is even more remarkable is that there is no need to cook up some fancy synthetic drug to lower the acidity in the immediate environment of the tumor. A simple, commonly obtained compound like sodium bicarbonate (baking soda) will do.

Obviously, it is desirable to deliver the sodium bicarbonate as close to the tumor as possible since its pH-raising effect is needed in the microenvironment of the tumor. Therefore, directly injecting sodium bicarbonate in the tumor site is considered a better solution than oral administration. However, oral sodium bicarbonate is just safer and can be readily used at home.

Clinical Evidence for the Efficacy of Baking Soda in Cancer Therapy

A 2009 study published in the journal, Cancer Research, is among the first to confirm that the alkalinizing effect of sodium bicarbonate can indeed stop cancer.

By injecting sodium bicarbonate into a group of mice, the authors of the study were able to determine how the growth and spread of cancer tumors were effected by raising the pH of the organ affected by the cancer.

The study results showed that baking soda indeed raised the pH and reduced spontaneous metastases in mice induced with breast cancer.

The researchers also determined that sodium bicarbonate works by raising the pH outside cells and not within cells. This is an important finding because it suggests that sodium bicarbonate does not interfere with cellular metabolism even as it makes the microenvironment unconducive for tumor growth.

 

Other findings from this study show that baking soda:

– Reduced the involvement of the lymph node on the transport of cancer cells
– Does not lower the levels of circulating tumor cells
– Reduced the involvement of the liver and, therefore, the spread of tumor cells to other organs
– Inhibit the colonization of other organs by circulating tumor cells
The researchers noted that the injection of sodium bicarbonate in other animal models for cancer showed that the compound can also inhibit the spread of prostate cancer.

 

The Baking Soda Formula for Cancer

To make the baking soda natural cancer remedy at home, you need maple syrup, molasses or honey to go along with the baking soda.


In Dr. Sircus’ book, he documented how one patient used baking soda and blackstrap molasses to fight the prostate cancer that had metastasized to his bones. On the first day, the patient mixed 1 teaspoon of baking soda with 1 teaspoon of molasses in a cup of water.


He took this for another 3 days after which his saliva pH read 7.0 and his urine pH read 7.5.
Encouraged by these results, the patient took the solution 2 times on day 5 instead of once daily. And from day 6 – 10, he took 2 teaspoons each of baking soda and molasses twice daily.


By the 10th day, the patient’s pH had risen to 8.5 and the only side effects experienced were headaches and night sweat (similar to cesium therapy).


The next day, the patient had a bone scan and too other medical tests. His results showed that his PSA (prostate-specific antigen, the protein used to determine the severity of prostate enlargement and prostate cancer) level was down from 22.3 at the point of diagnosis to 0.1.


Another baking soda formula recommends mixing 90 teaspoons of maple syrup with 30 teaspoons of baking soda.


To do this, the maple syrup must be heated to become less viscous. Then the baking syrup is added and stirred for 5 minutes until it is fully dissolved.


This preparation should provide about 10-day worth of the baking soda remedy. 5 – 7 teaspoons per day is the recommended dose for cancer patients. 


Care should be taken when using the baking soda remedy to treat cancer. This is because sustaining a high pH level can itself cause metabolic alkalosis and electrolyte imbalance. These can result in edema and also affect the heart and blood pressure.


Ideally, you should consult a doctor before adopting the baking soda solution. An oncologist with a knowledge of this cure would be most helpful.


Sources:
http://drsircus.com/medicine/sodium-bicarbonate-baking-soda
http://phkillscancer.com/
http://www.naturalnews.com/027481_prostate_cancer_baking_soda.html
http://www.ncbi.nlm.nih.gov/pubmed/19276390
http://drleonardcoldwell.com/2013/11/01/stage-4-cancer-gone-with-baking-soda-treatment/comment-page-1/
http://preventdisease.com/news/13/102113_What-The-Cancer-Industry-Does-Not-Want-You-To-Know-About-Chemotherapy-Radiation.shtml

The Amazing Health Benefits of Moringa Oleifera

The Amazing Health Benefits of Moringa Oleifera

The Amazing Health Benefits of Moringa Oleifera

Because of the way its seedpods appear, Moringa oleifera is also known as the drumstick tree. It is one of those traditional plants that was consumed and utilized as a herbal remedy long before Western science became interested in it.

This plant, which is grown in Southeast Asia, Africa, and the Himalayas, has recently gained a lot of popularity among consumers in Europe and America. It is a highly sought-after product and health supplement due to the nutritional value and numerous health benefits that have been demonstrated. Moringa has many benefits when taken internally or topically. After reading about it, you'll see why so many people refer to this resilient plant as the "miracle tree" and swear by it.

 

Every Part of Moringa can be Used

When it comes to moringa, nothing is wasted. Every part has its uses and applications. Leaves, flowers, seeds, pods, oil and even roots and bark all have a valuable place in the kitchen and/or the medicine cabinet.

 

Moringa leaves

The most nutritious part of the plant, leaves can be eaten as spinach or powdered and added to sauces and soups. They are rich in vitamins (B vitamins, vitamin C, vitamin K, beta-carotene), minerals (calcium, magnesium, iron, potassium) and proteins.

Moringa leaves have been used in some parts of the world as an affordable way to combat malnutrition. They have anti-inflammatory and anti-bacterial properties and are also known to treat diarrhea.

Applied to the skin, they help wounds and bites heal, and help relieve some skin conditions. Due to the high iron content, moringa leaves have been traditionally used to cure anemia.

 

Moringa flowers

Flower juice and tea are drunk in some places to help with urinary problems or alleviate the symptoms of cold.

 

Immature seed pods

The immature seed pods, called “drumsticks are used as a green vegetable in Asian curries and soups and remain high in vitamin C even after being boiled. They are also good sources of potassium, manganese, magnesium and dietary fiber. If eaten raw, pods are believed to promote liver and spleen health, relieve joint pain and act as a de-wormer.

 

Moringa seeds

Seeds can be removed from the pods and prepared as peas or nuts. The seeds have a potent antibiotic effect and are particularly good for fighting Staphylococcus aureus and Pseudomonas aeruginosa infections.

They have also been traditionally used as an anti-epileptic remedy, and they are believed to help with arthritis, rheumatism, gout, cramps, sexually transmitted diseases and boils.

 

Moringa seed oil

Edible oil can be extracted from mature seeds, and used as food supplement or cosmetic product for skin and hair. It also has a potential as bio-fuel. Moringa oil can be used for the same ailments as the seeds.

 

Moringa roots

The taste of the roots resembles horseradish and has given yet another name to the moringa tree – horseradish tree. They are rich in polyphenols and are used as a condiment. However, there is some controversy around the safety of eating moringa root (see the section on ‘Side effects and precautions’).

The roots and bark contain all the properties in higher concentrations, so more care needs to be taken if they are used as medicines.

 

Moringa Gum

The gum is a diuretic and has also been known for its uses with asthma.

 

Research on Moringa’s Health Benefits is Promising

With moringa’s popularity on the rise, the science on this tree is growing as well. Research brings some promising findings, but more studies are required to establish the effects and potential uses in medicine.

Moringa’s health promoting compounds include moringine, moringinine, the potent antioxidants quercetin, kaempferol, rhamnetin, and various polyphenols.

 

Here is some of the research on this amazing tree:

1. Anti-inflammatory effect

Different parts of moringa show a powerful anti-inflammatory response and research into the plant’s potential in the treatment of inflammatory diseases, such as asthma, is ongoing.

 

2. Antioxidant activity

Numerous studies confirmed the plant’s antioxidant potential. The antioxidant activity is attributed to quercetin and kaempferol, which are the compounds of phenols. Extracts of Indian origin moringa showed the highest antioxidant activity.

 

3. Anti-cancer potential

The plant contains several anti-cancer compounds. Moringa leaves extract has been used in studies on cancer cells and has showed cytotoxicity (the ability to kill cancer cells). Moringa seed extract has also had an effect on liver cancer, as suggested by 2003 study.

 

4. A role in diabetic prevention

Studies on rats showed that moringa leaves can reduce blood sugar levels. A study published in 2007 found that glucose levels are reduced within 3 hours of consuming the leaves. Anti-diabetic effects (hypoglycemic activity) are the result of polyphenol action and it is expected that the plant will be commercialized for the use in pharmaceutical industry.

 

5. Analgesic activity

Moringa also works as a natural pain killer. Analgesic activity has been shown on animals, and traditionally, the leaves have been used to treat headaches.

 

6. Liver protector

Several studies showed moringa’s positive effect on the liver. Leaves, roots and flower are particularly praised for the hepatoprotective activity (the ability to prevent damage to the liver). Moringa seed extract also has a healing effect on liver fibrosis and one study showed that liver fibrosis reduced after regular consumption of the seed extract. Make sure you are aware of the early signs of liver damage.

 

7. Blood pressure and cholesterol levels

Moringa tree is also known to reduce blood pressure and cholesterol levels and prevents water retention (it acts as a diuretic).

 

Other Uses of Moringa

This tree truly is versatile and nothing is left to rot. The seed cake left after oil extraction can be used to fertilize crops and also as a water purifier. Leaf powder can be used for hand washing and in Jamaica, a blue dye is sourced out of moringa sap.

 

Possible Side Effects and Precautions

According to webMD, moringa has been used safely in doses of up to 6 grams a day for up to 3 weeks. Even if virtually all parts of the plant are consumed in regions where moringa grows, webMD warns against eating the root as it may contain a toxic substance.

Pregnant and breast-feeding women are advised to avoid moringa due to insufficient information on its safety. The popular belief about moringa’s ability to increase milk flow in lactating mothers has not been proven yet.

 

Where to Get Moringa Products

You can get the moringa oil  as well as other parts of the moringa tree at your local natural health store and online. Always make sure that the products you buy are organically certified to ensure they are pesticide free.

 

Top 11 Organic Herbs To Use For Medical Emergencies

Top 11 Organic Herbs To Use For Medical Emergencies

 

Top 11 Organic Herbs To Use For Medical Emergencies

In moments of medical emergencies or crises, having access to natural remedies can be invaluable. Organic herbs have been used for centuries for their medicinal properties, offering relief for various ailments and emergencies. From soothing inflammation to staunching bleeding, these herbs possess potent healing powers.


Top 11 Herbs For Medical Emergiences

1. Aloe Vera

Medicinal Properties:

  • Burn relief

While bitter aloes can help heal the insides of your body, it’s the gel of the Aloe Vera plant that works wonders for healing external burns. Although more serious burns require further medical attention, putting Aloe Vera gel on sunburns or oven burns helps to cool the burning sensation and heal the damaged skin to prevent peeling. Aloe plants are easy to keep in the house because they require very little water, and you’ll be surprised at how often they come in handy!

 

2. Juniper Berries

Medicinal Properties:

  • Diuretic (that is to say, it makes you pee)
  • Destroys bacteria in the kidneys and bladder
  • Urinary disinfectant

These herbs increase the flow of urine and help to clear bacteria from the urinary tract, which helps to cleanse both the tract and your body of toxins. This is especially great when the tract is partially blocked by a kidney stone that is forming. Take this herb by making a tea out of 1-3 tablespoons of crushed berries, and drinking once a day.

 

3. Ginger, Peppermint and Fennel

Medicinal Properties:

  • Helps heartburn
  • Aid digestion, relieve gas, digestive cramps
  • Stops nausea and vomiting

All of these herbs are perfect for digestion, which makes them great to have after a normal meal. A ginger or peppermint tea is great to have at night to ease digestion, and fresh ginger or peppermint leaves can be eaten raw to relieve more intense indigestion.

 

4. Slippery Elm Bark

Medicinal Properties:

  • Reduce inflammation
  • Absorb poisons in the intestinal tract
  • Cures ulcers

This is a lesser known herb, but one that has incredible healing potential, especially in the digestive tract. It has been known to cure serious digestive problems like dysentery and stomach ulcers. If you’re having trouble keeping food down due to nausea, mix a few tablespoons of crushed elm bark with water to create a sticky paste. This mixture will have a noticeable effect on your symptoms.

 

5. Milk Thistle and Barberry

Medicinal Properties:

  • Protects from liver damage, inflammation, disease, and degeneration
  • Protect against hepatitis

Bitter herbs like these stimulate the digestive tract, and help to stimulate the liver. They also promote the secretion of bile, which is great for flushing out the gall bladder. To treat or ease painful gallbladder attacks, make a tea with equal parts milk thistle and bitter aloes (about 1 tbsp. of each), and eat 1-2 cloves of garlic. The different healing properties of each of these herbs should aid the cleansing power of the milk thistle, and help to clear your system.

 

6. Bitter Aloes/Senna

Medicinal Properties:

  • Cure constipation
  • Clear bowels
  • Prevent appendicitis, liver and gall bladder congestion

Aloe can be purchased in capsules, so they can be easily taken when to aid digestion on a regular basis. You can take one capsule of aloe after dinner to detoxify your system. These capsules can be taken with herbs that relive and move gas, such as ginger root, peppermint leaf and fennel seeds.

 

7. Raw Garlic and Echinacea Roots

Medicinal Properties:

  • ancer preventative and cure
  • Immune system booster
  • Anti-bacterial, anti-viral and anti-fungal properties
  • Cures infections, allergic reactions
  • Alleviates colds, fevers and the flu

You can actually eat about ½ to 1 clove of garlic every day to maintain your body’s immune system and prevent internal infections. To treat external mild infections like athlete’s foot and ear infections, you can prepare a garlic oil that can be put right on the site of the infection. This garlic oil can be made with finely chopped garlic cloves (about six of them) and olive oil. This mixture should be left for 3 to 4 days, than strained.

 

8. Lobelia

Medicinal Properties:

  • Seizures, fits, convulsions
  • Asthma, bronchial dialator
  • Cramps

Lobelia is a weed that has inflated seedpods, and acts as a cathartic for the whole body. This means that it relaxes muscles and purges the body of toxins, which makes it an effective way to treat seizures and breathing problems. For regular health maintenance, just add 5 drops of lobelia to water or juice and drink once a day.

 

9. Fresh Hawthorne Berries

Medicinal Properties:

  • Prevents and cures heart disease and heart attacks

Hawthorne berries contain certain phytochemicals that have been hailed by the medical community worldwide for their ability to prevent the heart from degeneration, and help it to heal after an attack or failure. Hawthorne berries can be boiled in water for a warm cup of tea, or as a spoonful of crushed berries. If you’re at risk of heart disease, this herb is definitely one to add to your diet.

 

10. Cayenne

Medicinal Properties:

  • Stops internal and external bleeding
  • Prevents heart attacks
  • Prevents strokes

One of the foremost properties of cayenne is its ability to stop cuts from bleeding. The pepper can be rubbed right on an open wound, stop blood loss within seconds. Amazingly enough, it can also be used to stop, or ease a heart, through the consumption of 1 tablespoon mixed in a glass of water.

 

11. Ginkgo (Ginkgo biloba)

Medicinal Properties:

  • Helps improve memory
  • Natural blood thinner
  • Effective in treating dementia

Laboratory studies have shown that ginkgo improves blood circulation by dilating blood vessels and reducing the stickiness of blood platelets. Ginkgo may be especially effective in treating dementia (including Alzheimer’s disease) and intermittent claudication (poor circulation in the legs).

Sources:
http://umm.edu/health/medical/altmed/treatment/herbal-medicine
http://www.healthy-holistic-living.com/emergency-herbal-first-aid-kit.html?t=SOE
http://buynongmoseeds.com/top-11-organic-herbs-to-use-for-medical-emergencies/

Secrets for Eating Healthy on a Budget

Secrets for Eating Healthy on a Budget

Secrets for Eating Healthy on a Budget



We know that we need to be eating healthier, but that is difficult to do when you are low in the funds area. Here are some secrets for eating healthy on a budget.

Eating healthy is very important if you want to lead a healthy life. But, that can be next to impossible when you’re low on budget. But, that doesn’t have to be the case because it is doable to maintain healthy eating on a budget. Once when you eliminate processed foods and invest in eating for your health, you might be surprised by your grocery bill.

 

1. Plan your meals in advance: take 15-20 minutes to set a menu for the next week can result in huge savings. Try making meals from foods that are on sale at your market. Be sure to buy things that are only on sale when they fit into your menu. It doesn’t matter if you get five pounds of apples at a great deal if you have no plans for those apples.


2. Make a shopping list: when you’ve made the meal plan, make a detailed shopping list. Divide it into the supermarkets sections because its easier. It cuts down on shopping time and makes eating healthy on a budget easier, and it helps eliminate impulse buys.


3. Don’t shop on an empty stomach: When you shop on an empty stomach, you tend to buy things you shouldn’t. You can end up with overpriced ingredients that you will never use.


4. Buy in season: when the food is in season, it’s a lot cheaper and tastes better. It encourages you to try fruits and vegetables you not normally go for.


5. Eat locally: buying from local farmers can help your environment and your health. If farmers markets are your thing, you can get some great deals on the in-season produce.


6. Buy frozen organic fruits and veggies: there are times the produce isles looks pretty slim pickings. This is when frozen foods can come in handy. But, be sure to buy the organic frozen foods.


7. Look online for frequently purchased items: If there are some samples item that you use frequently, look at prices online before buying in the store. Some retailers like Amazon carry the same item for cheaper and allows you to purchase it larger sizes.


8. Don’t commit to a particular store: The brand and the store loyalty go out the window when you’re on a budget. The goal is to find the best food for the lowest price.

 

9. Be creative with meals: When you go to buy chicken, often purchasing the entire chicken can be cheaper than just buying sections. You can get many different meals out of an entire chicken, plus you can make homemade chicken broth. Don’t stick to cuts like boneless, skinless, breasts, because those are pricey.

 

10. Buy in bulk: Warehouse stores like Costco and Sam’s Club can offer great deals for the membership fee.

 

Eating healthy on a budget:
– No expensive drinks: drinks like sports drinks, sodas, and juices aren’t necessary. These contain harmful ingredients, and none is cheap. Stick to the basics like water, tea and milk.


– Grow food: you can grow fruits and vegetables to cut down on spending and have the ability to eat healthier.


– Eat meat in moderation: You need to consider become a part-time vegetarian or vegan because this can reduce your meat budget with little effort. When you eat meat, reduce the amount you use.


– Cook more than you need: Leftovers are a good thing. You don’t have to buy continually food to make; you can just eat leftovers.


– Freeze foods: when you freeze food in individual portions it ensures food doesn’t go to waste. So, if you have a 24 pack of chicken wings, you probably aren’t going to use all of them, so freeze them for later.


– Remix leftovers: They are a great way to eat healthy on a budget. You can mix your leftovers instead of eating the same thing all the time.


– Eat desserts you make yourself: Eating desserts is great now and then. But the one’s you make are better for you than premade desserts. You will spend less buying baking ingredients than you would on prepackaged chips, cookies and cakes.

 

Sources:

http://www.oprah.com/food/Healthy-Shopping-List-Good-and-Cheap/2

http://www.choosemyplate.gov/healthy-eating-on-budget.html

http://www.webmd.com/food-recipes/cheap-healthy-15-nutritious-foods-about-2-dollars

5 Herbs That Easily Lower Blood Pressure

5 Herbs That Easily Lower Blood Pressure

5 Herbs That Easily Lower Blood Pressure


But eventually, the poor habits we develop while living it up will catch up with us. Combinations of things like eating fatty foods, drinking alcohol, smoking, and not getting enough exercise can lead to high blood pressure. In addition to age and family history, our bodies function less well than they did during our active childhood years.

High blood pressure can harm blood vessels and lead to potentially fatal conditions like heart problems, strokes, and cardiac arrest if left untreated. It is not something you should wait for to happen to you unexpectedly. As soon as possible, begin taking proactive steps to control your blood pressure. That might be the wisest choice you have to make in terms of your longevity.

The common reliance on prescription drugs has produced no permanent cures for high blood pressure. You may want to consider nature’s solutions to keep your body in a state of wellness and equilibrium. The following five herbs will help you experience worry-free excitement through lower blood pressure once again when taken constantly:

1. Passion Flower

Passionflower is effective in lowering blood pressure since it reduces stress and anxiety, which are factors that can directly cause an elevation in blood pressure. It is used as a natural sleeping aid for those having bouts of sleeplessness.

 

2. Lavender

By massaging the body with lavender oil, you can dramatically reduce blood pressure by 50 percent. Lavender works as a vasodilator by relaxing and expanding the blood vessels, thereby causing the blood pressure to lower. Lavender oil can be applied throughout the body or by bathing using either lavender flowers or the oil itself. You can also boil lavender leaves and flowers for use internally as a tea, which has the added benefits of treating insomnia or an upset stomach.

 

3. Holy Basil

Stress plays a destructive role in overall cardiovascular health and the adaptogenic properties of holy basil can help alleviate stress-related damage. It prevents stress-induced biochemical changes, improves energy levels and endurance, supports healthy immune functions and promotes healthy gastric tissue which is often subjected to damage during times of stress. It also has many beneficial actions on the heart as a blood thinner and promotes good circulation. When taken daily, it can lower high blood pressure by helping optimize cholesterol levels.

 

4. Valerian

Valerian contains a natural tranquilizer as it relaxes muscles and lowers blood pressure. Consuming valerian daily consumption of valerian will aid in a state of overall relaxation and elimination of stress. This process will, in turn, decrease blood pressure in people experiencing hypertension.

 

5. Oregano

Oregano contains carvacrol which is very effective in lowering blood pressure. It reduces you heart rate, mean arterial pressure, and both your diastolic and systolic blood pressures as well. Oregano is also a viable alternative to salt in your meals, as the sodium in salt is a leading cause of high blood pressure. A high-sodium diet can lead to high blood pressure as each teaspoon of salt has more than 2,300 mg of sodium. Oregano is a sodium-free food, so it does not contribute to a higher blood pressure. A low-sodium diet for individuals with high blood pressure has a limit of 1,500 mg per day.

Five Steps to Beat Inflammation

Five Steps to Beat Inflammation

Five Steps to Beat Inflammation

What we put into our bodies nutritionally and how we treat our bodies physically can have a huge impact on our overall health, including inflammation. This article will identify five steps that you can start following now to help eliminate, prevent, and/or rude chronic inflammation. Nutrition and lifestyle changes will help you to feel better as well as lower your risk for chronic diseases.

 

Step One: Go Mediterranean

Unfortunately the typical diet of most Americans is a major culprit when it comes to the health conditions associated with chronic inflammation. A 2006 study published in The Journal of the American College of Cardiology found that diets that are high in refined starches, added sugars, saturated fats, and Trans fats, as well as low in fruits, vegetables, whole grains, and Omega 3 fatty acids appear to trigger the inflammatory process. But on the other hand, a diet rich in whole unprocessed foods, healthy fats, lean protein sources, whole grains, and loads of fruits and vegetables, along with regular exercise seem to calm down the inflammation process.

Many experts recommend the Mediterranean diet as an anti-inflammatory way of eating. The Mediterranean diet isn’t really a “diet” in the sense that we are used to, meaning it isn’t a weight loss plan, but instead a healthy and lifelong change to eating and lifestyle. The diet revolves around how particularly healthy cuisine from all the food groups and a healthier lifestyle work cohesively to construct the diet and make it what it is.

 

Step Two: Be Choosey About Carbohydrates

Carbohydrates encompass starches, sugars and fiber. Whole grains are much healthier and offer much more in the way of nutritional value than refined grains do. Refined grains have been shown to possess pro-inflammatory markers, so the more we swap those refined grains for whole grains the better, Refined grains include a lot of foods we eat such as white breads, tortillas, pizza crust, white rice, pasta, cookies, cakes, donuts, and other deserts just to name a few. Swapping these foods for whole grains is a small change that can make a big difference in both managing your symptoms of chronic inflammation as well as helping to eliminate and prevent chronic inflammation.

Whole grains include whole wheat bread, brown rice, wild rice, popcorn, whole grain pasta, whole grain couscous, barley, oats, bulgur and corn. The current U.S. Dietary Guidelines for Americans recommends that all adults eat at least half their grains as whole grains. That adds up to three to five servings daily.

 

Step 3: Power Up on Plant Foods

The typical American diet is chock full of animal foods and much too low in plant foods. Plant-based foods have loads of benefits including a lower risk for type 2 diabetes, heart disease, certain types of cancer, and hypertension, as well as better blood sugar control and weight management. Plant foods are loaded with vitamins, minerals, antioxidants, phytonutrients, fiber and other healthy substances that are associated with lower levels of pro-inflammatory markers.

Plant foods are the only foods where we get an abundance of anti-inflammatory phytonutrients. There is hardly a lack of choice when it comes to these healthy, low fat foods.

 

Step 4: Shoot for a Healthy Weight

Obesity has now been added to the group of diseases that are known to present a low grade inflammatory response such as type 2 diabetes, metabolic syndrome, and other chronic conditions. What is of even more concern is visceral fat or fat that accumulates around the abdominal area. This type of fat in particular, is associated with low grade inflammation that contributes to metabolic disease, insulin resistance, and atherosclerosis or the build-up of plaque in the arteries.

The good news is that making these lifestyle changes, including weight loss, can reverse this. Losing just 10 percent of your body weight can reduce inflammation by reducing the pro-inflammatory chemicals in the blood. In turn, this positive change can begin to reverse health conditions from lowered blood pressure to lowering LDL Cholesterol. If you are overweight or obese, than the goal is too slowly and steadily lose weight in a healthy manner.

 

Step 5: Get Active

Exercise is a lifestyle habit that plays an extremely important role in managing and reaching a healthy weight and overall better health. Exercise doesn’t need to mean hours at the gym, it can mean anything that gets your body moving. Exercise boasts an endless list of health benefits, including improved insulin resistance, better blood sugar control, improved heart health, lowered LDL and increased HDL, improved sleep quality, better immune function, lowered blood pressure, protection against metabolic syndrome, weight loss, and decreased stress.

But one very important benefit is there is mounting evidence that regular exercise helps to reduce, and possibly eliminate inflammation. With all the benefits right in front of you, it’s pretty hard to say no to exercise. Exercising at about 60 to 80 percent of your maximum heart rate, which for example would be briskly walking where you can still talk but can’t quite carry on a conversation, can help lower CRP, one of the key inflammation markers. The key is to start moving and stay moving!

How To Rid Your Colon Of Additional Weight Quick

How To Rid Your Colon Of Additional Weight Quick

How To Rid Your Colon Of Additional Weight Quick

When this happens to your colon can become very bloated and result in weight gain. When your colon can do its job properly it will make you less bloated, reduce weight gain and have fewer digestive issues.

If your want to keep your colon running smooth and your digestive system running efficiently simply try these natural methods.

 

Natural Colon-Cleansing Methods

Water:

For colon cleansing, the best thing you can do is drink plenty of water. It is essential to drink at least 10 to 12 glasses of water in a day. Regular consumption of water will give your body the liquid and lubrication required to flush out the harmful toxins and waste from the body in a natural manner.

Drinking plenty of water will also stimulate the natural peristaltic action, helping the food to move through the digestive system. Also, water is essential to keep your body well hydrated. Along with water, you can also drink fresh fruit and vegetable juices.

 

Yogurt:

Eating fresh yogurt on a regular basis is a good way to keep the colon healthy. Being a probiotic food, yogurt, especially the one with live and active cultures, will introduce “good” bacteria into the gut that promote digestion. It will also combat inflammatory bowel diseases.

Plus, it contains a good amount of calcium that discourages the growth of cells lining the colon. The intestine-friendly yogurt also solves various stomach problems such as indigestion, flatulence, irregular bowel movements and lots more.

You can eat yogurt as it is or add some fresh fruit such as apples, limes, bananas and berries.

 

Cayenne Pepper:

Cayenne pepper is one of the main ingredients in the lemon/cayenne cleanse for a very good reason. Cayenne pepper increases circulation as well as reduces bloating and increases digestive function. It increases the flow of blood and has a heating effect (like ginger) which stimulates circulation and removal of excess toxins and waste from the Colon. It also helps artery and heart health. You can add cayenne pepper to food, or add it to water and drink it.

 

Lemon Juice:

Lemon has antioxidant properties and its high vitamin C content is good for the digestive system. Hence, lemon juice can be used for colon cleansing.

 

Apple Juice:

Eat your favorite type of apple all day long or drink 100% apple juice with no sugar added, from morning to dinner time, to lose weight and cleanse your colon.

Directions

1. Start your day with one glass of unfiltered apple juice.

2. After 30 minutes, drink one glass of water.
3. Repeat this routine several times throughout the day and continue for three days.
4. In between, you can also drink one glass of prune juice. When following this remedy, it is advisable to avoid solid foods.

 

Fiber-rich Foods:

Eating foods rich in fiber will help cleanse the colon of the harmful toxins. Fiber helps keep the stools soft and improve the bowel movement, which ultimately encourages the body to expel waste products. At the same time, fiber-rich foods will also help get rid of any kind of intestinal problem.
You can add a lot of fiber into your diet by eating fresh fruits like raspberries, pears and apples, as well as fresh vegetables like artichokes, peas and broccoli. Cereals, whole grains, nuts, beans and seeds also contain a good amount of fiber.

 

Raw Vegetable Juice:

For colon cleansing, it is essential to keep away from processed and cooked food for one or two days. Instead of solid food, drink fresh vegetable juice several times a day. Green vegetables, in particular contain chlorophyll that helps remove toxins. Also, the vitamins, minerals, amino acids, and enzymes present in it will keep your body healthy and well energized. You can also drink herbal teas.

 

Sea Salt:

Sea salt is another effective home remedy for colon cleansing. It stimulates the bowel movement and helps to remove all the harmful toxins that accumulated in fecal matter, regular feces, parasites and bacteria from digestive system.

 

Ginger:

Ginger not only helps to reduce bloating but also stimulates the functionality of colon and keeps it free from wastes and harmful toxins.

 

Flaxseeds:

Flaxseeds are rich in omega 3 fatty acids, antioxidants and natural fibers that helps to cleanse your colon naturally. It absorbs the water and expands in the colon, assists in removing toxins and mucus as it passes through. It will be very effective if you include flaxseeds in your diet to get rid of the problem.

 

Aloe Vera:

Aloe vera is well known for its detoxification abilities and laxative property which makes it as an effective colon cleanser. It has some medical properties that not only improves the condition of the colon but also helps to treat other health problems like headache, diarrhea, constipation, skin infection and gastric pain. 

 

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.


Sources:

http://homeremediesforlife.com/colon-cleanser/
http://www.livestrong.com/article/115950-homemade-natural-colon-cleanser/
http://healthywildandfree.com/how-to-remove-20-pounds-of-toxic-fat-from-your-colon/
http://buynongmoseeds.com/how-to-rid-your-colon-of-extra-weight-fast/

14 Warning Signs That You Have Poor Blood Circulation

14 Warning Signs That You Have Poor Blood Circulation

14 Warning Signs That You Have Poor Blood Circulation


Your body has been working nonstop since the day of your birth to move more than five liters of blood throughout it. Your veins and arteries function as major thoroughfares for the movement of blood. This aids in the operation of your organs, transports hormones and nutrients, balances your pH, and supports almost all biological functions. Similar to highways, they need upkeep and attention in order to operate correctly.

 

What is Low Blood Circulation?

Somebody with poor blood circulation receives insufficient amounts of blood to certain parts of the body. Plaque buildup and other factors slow the blood down and limit the effectiveness of transportation to the legs, arms, heart, and other important areas.

There are several life habits, medical conditions, and behaviors that make an individual susceptible to this issue. Smoking, pregnancy, eating disorders, and weight gain are just a few of many ways someone can become vulnerable to this condition.

Poor circulation affects people of all ages and if left untreated can cause serious damage to your brain, heart, liver, kidney and limbs. It’s most common in elderly people but should be taken seriously at any age.

 

The Symptoms

Poor blood circulation is a danger because of its silent nature. It can be easy to overlook in its early stage and only found once it has worsened. The following symptoms are common indicators of a weakened circulatory process.

 

Visible Signs

Leg Ulcers – Ulcers are sore inflamed parts of the skin much like a rash that refuses to go away. Someone with poor circulation might notice them beginning to develop near their feet and on their legs. Look for dry red patches of varied sizes digging into the skin.

 

Swelling – If poor circulation interferes with the kidneys it can lead to abnormal swelling. If your hands or feet begin to gather fluid from slow blood flow they might appear swollen and puffy. This happens because the circulatory system tries to reduce the load and the result is leaving some fluid that is called edema.

 

Discolored Skin – Without the right amount of oxygen pumping through your veins you’ll notice a slight discoloration, also known as cyanosis. Your fingers and toes will have a slightly bruised look to them and other areas might look more blue than usual.

 

Varicose Veins – If the valves working to pump blood are weakened it allows blood and pressure to build up. This causes the veins just below the surface of the skin to twist and swell. You might notice pain after long periods of sitting or random itchiness during the day. These veins most commonly appear near the feet and ankles.

 

Hair Loss and Weak Nails – One of the clearest signs that your body isn’t getting the right amount of nutrients is within your hair and nails. Hair might become dry and start to thin and fall out in certain areas. Your skin may also become much more dry and itchy and nails tend to become much weaker and fall apart easily. Your fingernails can actually tell you a lot about your health.

 

Physical Signs

Digestive Issues – With less blood pumping through your body all the other processes have to be slowed as well. When digestion is slowed it causes constipation. Bowel movements become much less frequent and more difficult.

 

Weakened Immune System – Your body’s ability to detect and fight off pathogens and remain healthy will also be affected by a slower blood flow. You may pick up illnesses much easier because of the sluggish antibodies. You also might find that wounds and injuries take much longer to heal. You can find here ways of how to boost your energy naturally.

 

Cold Hands and Feet – When your blood is flowing at optimal speed it helps to keep your body temperature at a healthy and comfortable level. If your circulation is poor, the process of regulating temperature is interfered with. This causes chilly feelings, usually in areas with a lot of nerve endings like the hands and feet.

 

Exhaustion – When blood flow is slowed down, it restricts the amount of fuel delivered to your muscles. With less oxygen and nutrients fueling your muscles you’ll feel tired much quicker as they struggle to keep up with the stagnant flow of blood. This symptom is characterized by a lack of breath, sore muscles, and less endurance during daily activities.

 

Erectile Dysfunction – Men with poor circulation might experience an insufficient amount of blood flow in the reproductive organs. It becomes increasingly difficult for them to perform sexual tasks and may eventually stop completely.

 

Angina – This symptom is indicated by a squeezing pain in the chest. There is less blood flowing to the heart, which causes a tight feeling of pressure in the area surrounding it. The heavy feeling will come and go randomly and is a likely sign of poor blood circulation.

 

Lack of Appetite – Your liver is responsible for sending hunger signals to the brain when it receives an adequate amount of blood flow. You start to experience less food cravings and eat smaller meals during the day. This also leads to weight loss, another common symptom of bad circulation.

 

Poor Cognitive Function – The brain relies heavily on blood flow to function properly. You might feel less focused and determined throughout the day. Poor circulation may also affect the effectiveness of your short and long term memory.

 

Feeling Numb – Almost everybody has experienced the feeling of numbness from keeping your limbs stagnant for too long. With poor circulation you’ll feel this much more frequently and in parts of the body that you don’t normally lose feeling in. The feelings of numbness usually last no longer than a few minutes.

As you can see, poor blood circulation can affect your body quite significantly. And while treating the symptoms can bring a relief, it’s still best to treat the source of the problem and to improve the blood circulation itself. 

Ginger Turmeric Detox Tea Recipe

Ginger Turmeric Detox Tea Recipe

Ginger Turmeric Detox Tea Recipe


In a world filled with pollutants and stressors, it's essential to give our bodies the care and attention they deserve. One fantastic way to support your body's natural detoxification process is through the consumption of nourishing beverages like ginger turmeric detox tea. Packed with potent antioxidants and anti-inflammatory properties, this tea not only helps cleanse your system but also boosts immunity and promotes overall well-being. Let's dive into the rejuvenating world of ginger turmeric detox tea and explore a simple yet effective recipe to make it at home.

Ginger:

  • Ovarian Cancer Treatment: Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.
  • Colon Cancer Prevention: A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.
  • Morning Sickness: A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.
  • Motion Sickness Remedy: Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.
  • Reduces Pain and Inflammation: One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.
  • Heartburn Relief: Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.
  • Cold and Flu Prevention and Treatment: Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.
  • Migraine Relief: Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.
  • Menstrual Cramp Relief: In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps. (source)

 

Turmeric:

  • It is a natural antiseptic and antibacterial agent.
  • When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
  • Prevented breast cancer from spreading to the lungs in mice.
  • May prevent melanoma and cause existing melanoma cells to commit suicide.
  • Reduces the risk of childhood leukemia.
  • Is a natural liver detoxifier.
  • May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.
  • May prevent metastases from occurring in many different forms of cancer.
  • It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
  • Has shown promise in slowing the progression of multiple sclerosis in mice.
  • Is a natural painkiller and cox-2 inhibitor.
  • May aid in fat metabolism and help in weight management.
  • Has long been used in Chinese medicine as a treatment for depression.
  • Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
  • Has been shown to stop the growth of new blood vessels in tumors.
  • Speeds up wound healing and assists in remodeling of damaged skin.
  • May help in the and other inflammatory skin conditions. (source)

 

Cayenne:

  • Anti-Cold & Flu Agent: When you have a cold or flu, cayenne pepper helps break up congested mucus and gets it moving. Once the mucus starts to leave your body, you will get some relief from many of the flu symptoms you may be experiencing.
  • Anti-Fungal Properties: The results of one study indicated that cayenne pepper could effectively prevent the formation of the fungal pathogens.
  • Migraine Headache Prevention: Many naturopaths have known of the health benefits of cayenne pepper, especially for migraine symptoms.
  • Anti-Allergen: Cayenne is a wonderful anti-inflammatory agent and may even help relieve allergies.
  • Digestive Aid: This spice is a well-known digestive aid. It stimulates the digestive tract, increasing the flow of enzyme production and gastric juices. This, in turn, aids the body’s ability to metabolize the food (and toxins) we take into the system. Cayenne pepper is also a wonderful medicinal herb for relieving intestinal gas. It stimulates intestinal peristaltic motion, aiding in both assimilation and elimination.
  • Anti-Inflammatory Properties: Cayenne’s anti-inflammatory properties makes it a great herb for arthritis, diabetes, psoriasis and herpes-related nerve damage.
  • Prevents & Treats Blood Clots: Cayenne pepper also helps reduce atherosclerosis, encourages fibrinolytic activity and prevents the formation of blood clots, all of which can help reduce the chances of a heart attack or stroke.
  • Detox Support: Cayenne is a known circulatory stimulant. It also increases the pulse of our lymphatic and digestive rhythms.
  • Possible Anti-Cancer Agent: Studies done at the Loma Linda University in California found that cayenne pepper can prevent lung cancer in smokers. Other studies have also shown a similar reaction in cayenne’s ability to inhibit liver tumors.
  • Supports Weight Loss: Scientists at the Laval University in Quebec found that participants who took cayenne pepper for breakfast were found to have less appetite, leading to less caloric intake throughout the day. Cayenne is also a great metabolic-booster, aiding the body in burning excess amounts of fats.
  • Improves Heart-Health: Cayenne helps to keep blood pressure levels normalized. It also rids the body of LDL cholesterol and triglycerides.
  • (source)


Ginger Turmeric Detox Tea Recipe

You’ll need:

  • 2 inch knob of ginger
  • 2-3 inch piece of turmeric root or substitute 2 tsp turmeric powder
  • 1-2 dashes of cayenne (or you could juice 1/2 a habanero or jalapeño pepper)
  • 4 lemons (3 for juicing and 1 for slicing as a garnish)
  • 3 droppers vanilla stevia
  • 2 quarts water


In a juicer, juice your ginger root, turmeric, and 3 lemons. I recommend using Breville brand juicers. I love Breville because they are easy to use, easy to clean, and great quality!

In a large pitcher add your juice to about 2 quarts of water, a couple droppers of vanilla stevia to taste, a couple dashes of cayenne and your thinly cut lemon slices. Mix well with a wooden spoon and adjust flavors to taste. Let sit for about 10 mins before serving to let the flavors blend. Will last about 5 days in the fridge.

You can enjoy at room temperature or over ice. This tea is sweet, tangy and very spicy! Be ready, it’s got some serious kick!! But it always helps me “get back to normal” after travelling. I tend to get puffy and retain water when I travel and this tea helps flush out my lymphatic system and reduce swelling. I absolutely love it and I hope you do too!

Source:

http://lindawagner.net/blog/2012/02/detox-tea-recipe/index.html