How to get rid of Blackheads naturally

Blackheads are scientifically known as Open Comedo. This problem happens to both men and women. Blackheads are small bumps that appear due to pores becoming clogged with oil, impurities and dead skin. They are type of acne that usually form on the face, we often see it on our nose, chin, and cheeks, but they can also appear on the back, chest, neck, arms, and shoulder.

Blackheads are not included in the health issues but it really looks weird and dirty. It simply interfere your beauty statement and gives your face an unpleasant appearance.

The good news are that there are many effective ways to remove blackheads, ( even the stubborn ones). In this article I’m going to share with you some ingredients that you can easily find in your kitchen and use to get rid of blackheads.

 

Honey and Flour

Honey is both antibacterial and antiseptic, properties that help remove blackheads by destroying germs or impurities that clog pores. Honey also acts as a natural antibiotic, helping to pull dirt from the pores of the skin to clear blackheads as well as tightening and hydrating the pores for a clear complexion. This mask is very easy and it will give you fast results.

 

Ingredients

• 1 tablespoon of flour
• 1 teaspoon of warm water
• 1 teaspoon of honey

 

Directions

1. Mix all the ingredients together until you get a sticky and consistent paste. If the mixture is too thick, add water as needed.
2. Take a post-it note and cut it into stripes. Use the mask as a glue and pass the strips on the area you want to eliminate the blackheads.
3. Leave the strips on your face for 10 minutes and then remove them and rinse your face with warm water and apply your favorite moisturizing cream

 

Honey and Baking Soda

Baking soda is an excellent exfoliator to scrub away dead skin cells, leaving the skin soft and smooth. Baking soda neutralize the skin`s pH, which encourages the skin to produce less oil, and this is very essential to get rid of blackhead.

 

Ingredients

• 2 tablespoons of baking soda
• 1 tablespoon of honey

 

Directions

1. Mix the two ingredients together until you get a sticky paste,
2. Massage the mix on your face and leave it on for 10-15 minutes
3. Wash your face with lukewarm water and then apply a moisturizing cream

 

Honey and Cinnamon

Cinnamon is an antibacterial  spice that can be used to make an aromatic face mask that offers all sorts of benefits to the skin including the removal of blackheads. It also helps to eliminate flaky skin, as well as acne, and it can be used as a body scrub for a smoother and more glowing complexion.

 

Ingredients

• 1 teaspoon of honey
• 1 tablespoon of Cinnamon powder
• Cotton Balls- as required

 

Directions

1. Mix honey and cinnamon powder to make a smooth paste.
2. Apply the paste on the area you want to remove the blackheads.
3. Put the cotton ball on that area for about 5 minutes, and then take  it off, and you will notice that the blackheads will stick on that cotton ball.
4. Wash your face with cold water and then apply a moisturizing cream

 

Baking Soda  and Lemon Juice

Lemon juice contains citric acid which works as a natural astringent to remove dead skin, making it perfect for unstopping clogged pores. Lemon is also rich in vitamin C, an antioxidant that stimulates collagen production to improve skin health and reduce scarring acne.

 

Ingredients

• 1 tablespoon of lemon juice
• 1 tablespoon of baking soda
• 1 teaspoon of honey

 

Directions

1. Blend the ingredients all together until you get a good paste.
2. Use a cotton swab to apply the paste on the areas you want to eliminate the blackheads
3. Let this mask sit on your face for 10 minutes
4. Rinse off your face with lukewarm water and apply your moisturizer.

 

Egg white and Paper strip

Egg whites are rich in protein and albumin which offers skin toning properties and helps to promote wrinkle-free skin. Due to their ability to tighten the skin and minimize pores, using egg whites is especially good for oily skin and reduces the chances of future blackheads while also removing current blackheads at the same time.

How To Use Coconut Oil To Stop Your Hair From Falling Out, Thinning Or Going Gray

People in southern India ingest this oil. Yes, they live a healthy lifestyle.

I will force you to add coconut oil to your diet; however you can topically apply it on skin and hair.

You can’t ignore its beauty benefits.

Only use virgin coconut oil, as it is packed with essential nutrients that your scalp needs. Melt solid coconut oil before using it on your skin or hair.

 

8 Amazing Benefits of Coconut Oil

#1. Hydrates Your Hair

Be it skin or hair, they need to be moisturized regularly.

Recent studies state that massaging with coconut oil will improve moisture absorption to great extent, when compared to other hair products.

It avoids dry scalp, itching and ailments like psoriasis.

• Wash your scalp to remove impurities.
• Towel to remove moisture.
• When the hair is still damp, apply coconut oil over the scalp.
• Make sure that you massage your scalp gently.
• Allow it to dry naturally.
• Rinse it off in the morning.

 

#2. Prevents Hair Loss

An Ethnobiology and Ethnomedicine journal states that coconut oil has been used for hair growth from centuries.

Assorted vitamins in the oil help to strengthen hair follicles and promote its growth.

• Mix 2 tbsp of aloe vera gel with required amount of coconut oil.
• Apply the mixture on prewashed scalp.
• Wrap your head with a cap.
• Rinse it off in the morning.

 

#3. Avoid Grey Hair

Anti-aging abilities packed in coconut oil and olive oil can help to prevent premature aging signs.

Apart from that regular application of this oil will make your hair black and strong.

• Mix coconut oil with olive oil or hibiscus rosa sinensis.
• Apply it on your hair and rinse it off with water after 15 minutes.
• You can skip other oils and try coconut oil.

 

#4. Avoid Dry and Frizzy Hair

Dry and brittle hair is main reason behind frizzy hair.

Hydrating ability exhibited by coconut oil can avoid this cosmetic issue.

• Initially wash your hair to avoid pain.
• Apply coconut oil mixed with olive oil on your curly hairs.
• Allow it to dry naturally for overnight.
• Rinse it off in the morning.

 

#5. Reduce Dandruff

Antibacterial and anti-dandruff abilities packed in coconut oil can help you out.

Its moisturizing property avoids dryness and other ailments like eczema and psoriasis.

• Apply coconut oil over the scalp and wrap your head with cap.
• Rinse it off in the morning.
• You can initially cleanse your scalp with lemon juice and then rinse it off with water before applying coconut oil.

 

#6. Remove Lice

Products available in the local market that are touts to kill lice include harsh chemicals.

Instead, you can rinse hair with apple cider vinegar and then apply coconut oil for moisturizing.

 

#7. Repair Damaged Hair

Vitamins and hydrating abilities housed in coconut oil strengthens your hair from its root.

Lauric acid and other essential fatty acids residing in this oil supply essential nutrients for hair strands to make it stronger.

 

#8. Detangles Hair

Apply coconut oil regularly and it will avoid tangles.

This POWERFUL 2-Ingredient Mixture Will Help You Get Rid of Cellulite, Varicose Veins, Stretch Marks and Muscle Ache!

Ladies, how are you today?! We really hope you’re doing great, because in this article we’re going to show you how to make the most powerful 2-ingredeint remedy which will help you get rid of cellulite, varicose veins, gout and muscle ache. Sounds amazing, right?! Well, yes it is and it’s very simple. You just have to take a look at the article below and find out more about this. But first, we would like to say a few words about cellulite. A quick question – do you know what’s cellulite? Cellulite is made up of water, fat and cellular waste and generally appears on the thighs and hips. Cellulite appears as a series of bumps and ripples on the skin and affects approximately 90 percent of females 18 and over. According to the experts, the most common causes are: caffeine, alcohol and processed, fatty and fried foods. Many natural health practitioners believe that cellulite can be treated with some simple, natural remedies that can be made from ingredients purchased from your local grocery or health food store.

 

Many experts around the world say that one of the best homemade remedies against cellulite is rosemary alcohol – for external use! Yes, and they also say that this is a great way to benefit from the amazing properties of this wonderful plant. The best thing about this remedy is that it’s very simple and easy to make! Rosemary still grows in our forests, gardens, and can even grow it in a pot at home. It is important to choose rosemary that has not been treated with chemicals and it’s grown away from contaminated areas. Yes, you can make your homemade alcohol rosemary or you can buy one in the closest pharmacy or local health store. Note: you should consult with a health care professional before beginning use of a natural remedy.

 

People use alcohol rosemary to treat different health problems, such as:

• Circulatory problems, varicose veins, heaviness of legs
• Against cellulite
• Rub their neck
• Bumps and bruises
• Muscle aches, joint pain, rheumatism, lumbago, sprains
• Against hair loss
• Against colds and flu
• Prevent hair loss

 

Note: you should consult with a health care professional before beginning use of a natural remedy:

• 1 sprig fresh rosemary, leaves and flowers
• Alcohol (for wounds)
• 1 glass container

 

Directions:

1. You can use fresh plant (leaves and flower). Or, you can use dried plant! But, the results won’t be the same.
2. Fill a glass container with freshly picked rosemary.
3. Slice it in small pieces and add it in the glass container!
4. Once you have filled the container with the ground, cover it with alcohol (96°) (sold in pharmacies) and close the container.
5. Leave this remedy in a dark place and let it sit for 15 days.
6. You can leave it up to 40 days, but generally 15 days is more than enough.
7. After 15 days, strain the liquid and keep it in a dark glass container!
8. Use it externally on the affected areas!
9. Get ready to be amazed by the results!

Ladies, we really hope you enjoyed this article and don’t forget to share it with your friends and family. Thank you and have a good one!

The Silent Killer Of Fat And Overweight, You Can Lose Weight Like Crazy Without Realizing It

A healthy weight loss strategy is one of the most challenging things any woman must do. Many people undertake risky operations and diets, but these aren't always the best choices. Thus, we will demonstrate how to lose weight easily and healthily in this post.

Sedentariness is frequently the cause of our extreme weight gain. Sitting all day at work causes us to gain extra weight. Additionally, we rarely exercise after working out and instead settle down to watch TV.

However, there is a hit called “the killer of overweight” which can help you to lose weight quickly. You can lose up to 3 kg in just two days . Its main purpose is to burn fat in the most difficult areas such as belly, back and legs. It should be taken 30 minutes before breakfast 2 or times a week.

 

Ingredients:

• Small tomatoes (4 units).
• Lemon juice (6 tablespoons).
• Garlic (4 cloves).
• Ice cubes (6 units).
• Mineral water (0.25 liters).

 

Preparation and Use:

First, you must thoroughly wash all the ingredients. Then you should put them in a blender chopped into small cubes and mix them well until you get a nice homogeneous mixture.

For best results, you should take this drink 30 minutes after your breakfast 2-3 times a week.

Tomatoes are rich in lycopenes and antioxidants that naturally purify our body. In that way, we can eliminate toxins that prevent us from losing weight, as well as toxins that harm our health.

In addition, garlic is well known for its different beneficial properties for our health.It helps us burn calories while taking care of our overall health.

But, you must know that this recipe will not lose weight by itself. It should be accompanied with a balanced diet with fruits, cereals, green tea, vegetables, etc . In addition, you must avoid at all costs the consumption of sugar.

Do not keep waiting and start losing weight quickly with this recipe. In a short time, you will get excellent results and believe me you will be more than amazed!

Your Hair Will Grow Like Crazy And You’ll Have Eagle Eyesight: Eat 3 Tablespoons A Day And You’ll Witness A Miracle!

There are many people who are suffering from problems like poor eyesight or hair loss and they aren’t sure how to treat. Both problems are a result of the aging process and they can be treated naturally. Eating a mixture of certain ingredients is going to significantly improve your vision and make your hair grow to like it has never before.

The remedy that we will present you today can significantly improve your health and treat the above-mentioned problems.

Here’s what you will need to prepare it:

 

Ingredients

• 3 garlic cloves
• 1 kg. honey
• 4 lemons
• 200 gr. flaxseed oil

 

The method of preparation:

You need to peel the garlic cloves and mix them the in the blender with the lemons. After that, add the flax seeds and the honey and mix everything until you get a homogenous mixture. You need to pour the mixture into a jar afterward, close it and keep it in the refrigerator. Consume one tablespoon of it 30 minutes before the meals three times a day. The mixture works like a charm and is going to make your hair grow like a crazy while it will also help you improve your vision. Try it yourself and you will definitely be amazed by the results!

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend or sharing it on Pinterest.

Best Arm Exercises for Women to Lose Arm Fat In Just One Week

This workout will help you to sculpt shapely, sexy, toned arms and will also target your shoulders and back with a variety of exercises to ensure you target all the different muscle fibres. The more ways you target your arms, the better shape you’ll achieve.

 

You want to ditch the arm flab and sculpt yourself a pair of sexy, shapely arms. That requires a combination of:

1. Reducing fat (to reduce size and jiggle)
2. Toning arm muscles (to increase shape and firmness)

First off, it is impossible to “spot reduce”, that is to lose fat from a specific area. When you do exercises that target a specific area, you’re actually targeting the muscles (not fat!) in that area. That means you’re doing step 2, which is increasing the shape and firmness of your arms by toning your arm muscles. That will get you some results, but fighting jiggly arms requires more than just spot exercises!

To get the amazing arms you want and to ditch that flab from the back of your arms, you must also do step 1 (reducing fat). Therefore, be sure to include regular cardio workouts in your training routine, eat a healthy, balanced and nutrient-rich diet, and get at least six to eight hours of sleep to allow your body to repair and recover.

Not only will this workout help you to sculpt the sexy arms you’re after, but will also help build strong, shapely shoulders and upper back, which will also significant improve your posture and pull your shoulders back, helping to flatten your stomach.

 

SETS, REPS AND FREQUENCY

This workout should be done in sequence. Aim to do 8 to 12 repetitions with moderately heavy weights.

 

1. BICEPS CURL

BODY PART TARGETED: FRONT OF UPPER ARMS (BICEPS)

EXERCISE MOVEMENT:

• Hold a weight in each hand and stand with your feet shoulder-width apart.
• The palms of your hands should be facing forwards.
• Bend your elbows, bringing your lower arms up towards your shoulders.
• Lower your arms slowly back and with control to the starting position.

TIP: Make sure you keep your elbows close to your sides.

 

2. ALTERNATING HAMMER CURLS

BODY PART TARGETED: FRONT OF UPPER ARMS (BICEPS)

EXERCISE MOVEMENT:

• Hold a weight in each hand and stand with your feet shoulder-width apart.
• Keep your arms slightly bent and the palms of your hands facing inwards towards your body.
• Slowly bring your right arm up towards your shoulder.
• Slowly lower the weight back down
• Repeat movement with your left arm.
• Continue to alternate movement between your right and left arms.

TIP: Keep your movements controlled, don’t use momentum/ swing your upper body during the movement. Also, make sure you keep your elbows close to your sides.

 

3. RESISTANCE BAND BICEPS CURL

BODY PART TARGETED: FRONT OF UPPER ARMS (BICEPS)

EXERCISE MOVEMENT:

• Place your feet on the resistance band.
• With your arms down, grab the ends of the exercise band with your hands, holding it tout. The resistance bands should not be slack, there should tension in the bands.
• Curl your arms up towards your shoulders, such that you’re pulling/ stretching the bands.
• Lower your arms slowly and controlled.

TIP: Keep your elbows close to your sides. Don’t let the resistance band bounce back, keep your movements controlled.

 

4. DIPS

BODY PART TARGETED: BACK OF UPPER ARMS (TRICEPS)

EXERCISE MOVEMENT:

• Sit on a chair or bench. With your arms straightened, place your hands on the chair/ bench next to your butt.
• Extend your legs straight out in front of you. Now, lift your bottom off the bench. This is your starting position.
• To do the exercise, bend your elbows and lower your butt towards the floor.
• Push up until your arms are straight again and repeat.

TIP: If you want to make this exercise a little easier, instead of straightening you legs, keep them bent.

 

5. TRICEPS KICKBACK

BODY PART TARGETED: BACK OF UPPER ARMS (TRICEPS)

EXERCISE MOVEMENT:

• Kneel down on your hands and knees. Grab a weight in your right hand. Raise your right elbow until your upper arm is at the same level with your back. This is your starting position.
• Move your raised arm backwards until your hand, elbow and shoulder have formed a straight line.
• Slowly and with control bring your lower arm back down to the start position.
• Repeat one set on the right arm before switching to the left side.

TIP: Keep your elbow your elbow steady and in the same position throughout the movement. Don’t lock your elbow in the straightened position.

 

6. SEATED OVERHEAD TRICEPS EXTENSION

BODY PART TARGETED: BACK OF UPPER ARMS (TRICEPS)

EXERCISE MOVEMENT:

• Sit on a stability ball (or chair), and grasp one dumbbell with both hands.
• Extend your arms up to the ceiling, keeping them close to your ears. This is your starting position.
• Bend your elbows, bringing the dumbbell behind your head until it touches your shoulders.
• Straighten your arms, bringing the dumbbell back up to the ceiling.

TIP: Do not lock your elbows when you have your arms straight. Make sure your do the full movement (ceiling to shoulders) to target your triceps.

 

7. DIAMOND PRESS-UP

BODY PART TARGETED: REAR UPPER ARMS (TRICEPS), CHEST (PECTORALS) & SHOULDERS (DELTOIDS)

EXERCISE MOVEMENT:

• Kneel down on your hands and knees. Place your hands close together, and form a diamond shape with your index fingers and thumbs.
• Bend your elbows and bring your upper body down to the ground. Keep your back straight and keep hands in the same position.
• Straighten your arms to push your upper body back up to the starting position.

 

8. REVERSE GRIP BENT-OVER ROW

BODY PART TARGETED: SHOULDERS (DELTOIDS) & UPPER BACK (RHOMBOIDS)

EXERCISE MOVEMENT:

• Stand and put your right leg and in front of your left leg.
• Bend your right leg, keep your left leg straight and lean your upper slightly forwards. Your left leg and upper body should form a straight line.
• Grasp a dumbbell in each hand with your palms facing up and nearish your knees. This is your starting position.
• Pull your hands up towards your armpits and your upper arms up, squeezing your shoulder blades.
• Slowly and with control, return to the starting position.

TIP: Make sure your keep your back straight and still throughout the exercise.

 

9. RESISTANCE BAND BENT-OVER ROW

BODY PART TARGETED: SHOULDERS (DELTOIDS) & UPPER BACK (RHOMBOIDS)

EXERCISE MOVEMENT:

• Starting position is similar to the previous exercise:
• Stand and put your right leg and in front of your left leg. Bend your right leg, keep your left leg straight and lean your upper forwards from your waist.
• Put and resistance band underneath your right foot, and grab the ends of the resistance band in both hands.
• Your arms should be extended in front of you, with a slight bend in your arms, and hands approximately and tummy level. This is your starting position.
• Open your arms sideways and upwards (like a bird!) until your elbows are higher than your back.

TIP: Squeeze your shoulder blades towards your spine as your lift your arms sideways and up.

Drinking This Before Going to Bed Burns Belly Fat Like Crazy

Just a glass of this drink before going to bed helps you reduce body fat especially belly fat. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly. Belly fat can be sometimes be too stubborn to deal with, so instead of feeling hopeless, here is a simple yet powerful drink to help you accomplish your weight loss mission and during the process to eliminate excess belly fat that has been bothering you for a while.

When you go to bed and fall asleep, the metabolism works slowly than when you are awake. That is the point of this drink, to help you boost metabolism and burn calories while you are sleeping.

Choose cucumbers as part of your menu if you want to reduce stomach fat. They are refreshing, high in water content and fibre and low in calories. One full cucumber contains just 45 calories, making it sexy stomach food. Both parsley and cilantro are extremely low in calories, full of antioxidants and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort.

Lemon will flush out all toxins accumulated in your body and this will contribute to much faster melting of fat as fat metabolism will be increased once the impurities are out of the system.

Ginger will fire up metabolism, prevent constipation and melt unwanted belly fat. If you have flat tummy on your mind, make sure you regularly include ginger in your meals. All compounds in ginger work in synergy to prevent overeating and blast belly fat fast.

Aloe vera juice is considered really efficient weight loss remedy as it contains natural anti-oxidants that help to delay the growth of free radicals in the body and even to reduce inflammatory processes going on in the body. It stimulates the metabolic rate which in turn helps for the consumption of more energy. This process stabilizes and reduces the body mass index (BMI)

Combine these fresh healthy ingredients, prepare this refreshing drink and get rid of extra belly fat once and for all.

 

Ingredients:

• 1 cucumber.
• a bunch of parsley or cilantro.
• 1 lemon.
• 1 tbsp grated ginger.
• 1 tbsp aloe vera juice.
• 1/2 glass water.

 

Instructions:

Juice the listed ingredients and consume the drink before going to bed.

Get Rid Of Facial Hair Naturally

Every woman wants her face to look beautiful, soft and smooth and without any facial hair. Growth of facial hairs is natural. However, when there is excess growth of hair on neck, chin, on the upper lips, cheeks or forehead, it causes embarrassment and it affects the confidence of the person. The reason for excess growth of facial hair includes changes in hormonal levels in the body, irregular menstrual cycle, some medications and due to hormonal changes during pregnancy.

 

Though there are methods such as shaving, laser treatment and waxing available to remove facial hair, they may be painful, time consuming and may cause damage to the skin. The home remedies are the best method to remove facial hair as they are easily available and are without any side-effects. There are different methods for hair removal and the pros and cons of these methods are discussed below. This will give you the information why home remedies are a better option for facial and body hair removal.

 

The Various Methods of Hair Removal (Pros and Cons)

Waxing

Pros- This method can be done at home or from a beauty salon. It is easy an easy and inexpensive method. The person can remain hair- free for a long time as this method removes hair from its roots. There are latest waxing options such as chocolate and mango waxing, which are comparatively painless.

Cons- In most of the women, waxing cause skin allergies. They are prone to itching, redness of the skin, and acne or infection of the hair follicles. Moreover, when you do this process repeatedly, there are chances that your skin becomes loose and saggy.

 

Razors

Pros- They are easy to use. They are a cheaper method for hair removal. There is no special skill required to use this.
Cons- If done incorrectly, it can cause injuries and in-growth of hair or pseudo folliculitis which may result in infections. You have to use this method at least once a week to keep your skin hair-free. In some people use of razor causes skin irritations.

 

Epilators

Pros- They offer least skin damage and are very easy to use. They are inexpensive.
Cons- This method is capable of removing only 88 % of hair and cannot remove very small hairs. Waxing provides 98 % success rate for hair removal. They are unable to remove hair from the root and hence faster re-growth occurs

 

Threading

Pros- This is one of the cheapest methods for facial hair removal
Cons- If not performed by experienced people, the process can be very painful. In most of the women the skin remains red for some time. The hair is not removed from the root and hence the hair grows back faster. You have to undergo threading every few days and this means you have to suffer pain every few days.

 

Bleaching

Pros- Camouflage the hair and make them less visible. You can make the hair color to match your skin tone and hence unnoticeable. You can do it by yourself and the effect stays for a few weeks.
Cons- This will not remove the hair completely. Exposing the skin to sunlight within one hour after bleaching can cause skin irritations. Bleaching is not solution for women with thick hair growth. Regular bleaching can cause skin damages due to the presence of chemicals in the bleach.

 

Hair Removal Creams

Pros- It is possible to remove hair without professional help with this method and it is simple to use and inexpensive in the long run.
Cons- They work very superficially and hence the frequent application of the creams is necessary. You will need to spend time for hair removal more than once in a week. In some women, the chemicals used for hair removal causes skin irritation, darkening of the skin and allergies. This cannot be used for removing facial hairs.

 

Laser Hair Removal

Pros – This is one of the safest and most effective methods for permanent removal of hairs from the body. This method doesn’t cause any infection or leave any marks. The results are long lasting.
Cons- Laser hair removal cannot be afforded by all as they are expensive. The procedure is painful and risky. People with tanned or dark skin are prone to burn by lasers. This is not an effective method for people with hormonal imbalances. You will require more than one sitting to remove the hair completely.

 

Home Remedies To Get Rid Of Facial Hair

There are many natural ingredients available in your kitchen, which can be used for effective facial hair removal. Though it takes some time to show the effect of the treatment, they will not damage your skin and are cost effective. Here are some of the home remedies for removing facial hair

 

1. Gelatin Peel-off Mask

One of the easiest and the best remedies to pull off unwanted facial hair in an instant is to use gelatin face mask. This can be easily done at home. Though the gelatin face mask can be a bit messy and smelly too, the result that this face mask offers makes you feel that it is worth trying. You can add a few drops of lemon juice to suppress the smell of gelatin. You can try out a few essential oils as well. It is important for you to keep

Ingredients

• Half a cup of dried apricots
• One teaspoon of honey

Procedure

• Grind the dried apricot in a blender to make a coarse powder. Make sure that it is not too coarse.
• Add honey to this apricot powder and mix it well.
• Apply this mixture on your face and leave it to sit for about 5 to 10 minutes.
• Now, start scrubbing the mixture in a circular motion gently and make sure that you keep on scrubbing for about 15 to 20 minutes.
• Wash your face off with lukewarm water.
• Repeat this process two to three times a week for effective facial hair removal.

 

3. Wheatbran Scrubs

The remaining product after refining the wheat grain is the wheatbran. This bran is a very healthy product and will help in giving the body all the nutrients it needs. But, wheatbran is also very effective as a cosmetic product and is used in making many facial scrubs and masks. It is a very effective facial scrub that helped in removing unwanted hair as well as is effective on facial wrinkles. The following are the ways wheatbran will help to remove facial hair naturally.

Process 1:

• Ingredients
• One to 3 tablespoons of wheatbran
• One teaspoon of rose water
• One tablespoon of milk

Procedure

• In a small bowl, mix wheatbran, milk and rosewater.
• Apply this coarse scrub on your face evenly.
• Leave it for a minute and then use your fingers to rub it gently on your skin in circular motion.
• Make sure that you keep on scrubbing till the wheatbran dries up.
• Leave it there on your face for a couple of minutes and then wash the face scrub off with water.
• Repeat this procedure daily for a week or two and then use this procedure two to three times a week.
• You will find that the scrub will help in reducing the growth of facial hair.

Process 2

Ingredients

• 1 tablespoon of wheatbran
• 1 tablespoon of gram flour
• 1 tablespoon of fresh milk or curd
• Quarter teaspoon of turmeric powder

Procedure

• In a small bowl, mix wheatbran, gram four, milk or curd and turmeric powder to make a paste.
• Apply this paste evenly on your face.
• Allow it to sit there for about 20 to 25 minutes or until it gets completely dry.
• Wet your fingers with water and rub them gently on your face in circular strokes.
• Scrub for about 3 to 5 minutes gently and then wash the facial scrub off.
• Repeat this process two to three times a week.
• This facial scrub will help to get rid of unwanted facial hair over time. It will also make your skin soft, smooth and look younger.

 

4. Lavender and Tea Tree Oil Mix For Removing Facial Hair Due to Hirsutism

There are many women who suffer from unwanted hair growth on their chin and breast. This mainly due to a condition called hirsutism, where hair develops on the androgen dependent areas of a woman. It is found that mixture of lavender and tea tree oil effectively helps in curing mild idiopathic hirsutism in women. This means that lavender and tea tree oils have anti-androgenic properties and hence when applied on the face can help in removing unwanted hair.

Process

• Mix one teaspoon of lavender oil with 4-6 drops of tea-tree oil
• Apply this mixture of oil on facial hair using a cotton ball
• Repeat this remedy 2-3 times a day for at least 3 months to remove the facial hair completely.

 

5. Orange and Lemon Peel Facial Mask

One of the very popular ingredients used by traditional Chinese medicine practitioners for a variety of aliments is Orange peel. The orange oil that you get from orange peel is used in a wide variety of cosmetic products. It is a very popular ingredient that helps in cleansing the skin and gives it a toned look. The orange peel has higher concentrations of Vitamin C like the lemon juice and lemon peels. Both, orange peel and lemon peel are natural exfoliating agents that will help in easily getting rid of unwanted facial hair.

Ingredients

• One teaspoon of powdered orange peel
• One teaspoon of powdered lemon peel
• 1 teaspoon of ground almond
• 1 teaspoon of oatmeal
• 2 teaspoons of olive oil
• One teaspoon of rose water

Method

• Mix all the powder ingredients like oatmeal, dried orange and lemon peel powders and ground almond powder in a bowl.
• Now add required amount of olive oil and rose water and make it into a paste.
• Apply this paste on your face and leave it to sit for 5 to 8 minutes.
• Then use the tip of your fingers to gently rub the paste in circular strokes.
• Do this process for about 5 to 10 minutes and then wash it off with water.
• Repeat this procedure for two to three times in a week to see effective results.

 

6. Barley Scrubs

If you have stubborn facial hair, then barley is a very good scrub that you can use on your face to get rid of unwanted hair. Barley can also be taken internally and it will help in treating various skin and hair conditions. Barley will help in leaving your skin glowing and soft.

Ingredients

• One tablespoon of barley powder
• One tablespoon of lime juice
• One tablespoon of milk

Procedure

• Take a small bowl and add barley powder, milk and lemon juice in it. Mix these ingredients well to make a paste.
• Apply this paste on your face and leave it to sit for 30 minutes or so.
• Wash it off with lukewarm water and pat dry your face.
• Repeat this process for 3 to 4 times a day to see visible results.

 

7. Black Cohosh Herb

Black cohosh is a flowering plant that has phytoestrogen that will help in effectively slowing down the growth of unwanted hair. It is normally found in eastern North America. It has anti-androgenic effects and thereby will help in curing hirsutism. Nowadays, black cohosh extract is used mainly for gynecological problems and it helps in treating menopause symptoms and premenstrual stress. The extract is also available in capsule or tincture form. You can also use the black cohosh herb to prepare tea.

Ingredients

• 20 grams of black cohosh root (dried)
• 4 ¼ cups of water
• A teaspoon of honey (optional)

Method

• Take the water in a pan and add the dried black cohosh root in it.
• Bring this water to boil and then allow it to simmer for about half an hour.
• When the water reduces to 1/3rd of its original quantity, turn the fire off. Remove the water and strain it.
• Add honey if needed and allow it to cool to room temperature.
• Drink a cup of this tea three times a day for a few weeks to see effective results.
• You can also store the tea in the fridge for about 2 days.

Precaution

If you are suffering from any liver disease or any kind of cancer or tumor, then it is better to avoid taking the black cohosh tea. It is also advised that you do not take higher dosages of this tea than recommended as it might lead to dizziness, nausea, headache and abdominal discomfort.

 

8. Fenugreek and Green Gram

Fenugreek is a very good medicinal herb that offers a lot of remedy top women related health issues. It is also very effective in treating hirsutism in which the body parts of the women get hair like men. You can soaked with fenugreek seeds in water overnight and the next day morning, you can drink it first up to enjoy all the health benefits offered by fenugreek. You can also use fenugreek as a facial-scrub mask to remove unwanted hair.

Ingredients

• One to two teaspoons of fenugreek seeds
• One to two teaspoons of green gram.
• Water

Procedure

• Take fenugreek seeds and green gram in a grinder and make it into a fine powder.
• Take this powder mixture in a bowl and add sufficient water to it so that it becomes a paste.
• Apply this paste on your face and let it sit on face till it completely dries out.
• Now use a soft, dry cloth and gently rub off the dried paste from your face to remove the unwanted facial hair.

 

9. Chasteberry

Chasteberry or Chaste tree is a flowering plant that has anti-androgenic properties that will help in treating hirsutism in women. Polycystic ovarian syndrome is mainly caused due to hirsutism and this can be cured by Chasteberry. When you take this Chasteberry extract internally, it will help in increasing the production of luteinizing hormone by acting on the hypothalamus and pituitary gland of women. This will result in the release of follicle stimulating hormone that will help in easily increasing the production of progesterone hormone. The Chasteberry will help in rightly balancing the required hormones needed by a woman. It will help in treating menstrual problems in women that are related to PCOS and thereby will also help in treating unwanted facial and body hairs.

How to Use?

Chasteberry extract is available in capsule as well as in tincture form. Taking the chase tree extract for 2 to 6 months every day will help in getting rid of unwanted hair from your face and body. You should only take about 175 grams of this extract daily and this is said to contain 0.6% of agusides. It is important for you to consult a Naturopathic doctor before taking this extract as it affects female hormone levels. It is advised that pregnant women, nursing mothers and people taking in antipsychotic drugs, consult a doctor before taking this extract.

 

10. Saw Palmetto Extract

Saw Palmetto extract is found to be very effective in treating women with hirsutism problems. It has anti-androgenic properties and will help in lowering the high levels of the male hormone called androgen seen in women. Polycystic ovarian syndrome (PCOS) is found in women with higher levels of androgen and this will result in hair growth in unwanted places like: upper lips, chin, breast and abdomen. This condition can easily be reduced by regular intake of saw palmetto extract.

How to Take?

Saw Palmetto extract must not be brewed as a tea and taken as the fatty acids of this herb will not be soluble in water. The capsule form of the extract can be taken by women suffering from hirsutism problems. This extract is derived from berries and is found to be rich in phytosterols and fatty acids. The recommended dosage level is 160 mg of saw palmetto twice a day. You will need to take this capsule for a long time in order to see effective results and to get rid of unwanted hair.

 

11. Turmeric

Turmeric can be used alone or in combination with other ingredients for hair removal. Turmeric has anti bacterial property and prevents skin infections. Here are different methods for using turmeric for hair removal.

Method 1 (Turmeric And Water)

Process

• Take two teaspoons of turmeric and mix it with water to make thin paste.
• Apply to the face and leave it on for about 10-15 minutes
• After the mixture dries, wipe it with a wet cloth to remove turmeric and excess hair
• Continue the remedy regularly for a few weeks to achieve full removal of unwanted facial hair.

Method 2 (Indian Nettle And Turmeric)

Indian nettle is a medicinal herb used in the treatment of asthma, pneumonia, bedsores, wounds, etc. it is also a good remedy for unwanted hair. When applied on the skin, the juice of the plant permeates the skin and causes thinning of facial hair. When used continuously for a period of time it prevents the growth of hair on the face. This works excellently for hair removal when used in combination with turmeric.

Process

• Take a handful of Indian nettle leaves and grind them to form a smooth paste.
• Grind fresh turmeric root to prepare 1 teaspoon of turmeric paste, or you can use 1 tsp turmeric powder, if fresh root is not available.
• Mix the turmeric paste with the nettle leaves paste and apply it on facial hairs that has to be removed
• Leave it on the face for 40-60 minutes. Let the paste dry and wash it off
• You can also apply this paste before going to bed and leave it overnight for better result. Wash the paste off in the morning.
• Repeat the remedy every day for at least two months to achieve complete facial hair removal.

Method 3 (Turmeric and Chick Pea Flour)

Ingredients

• 2 tablespoon chickpea flour
• 3 tablespoon milk
• 1 teaspoon turmeric powder
• 1 teaspoon fresh cream

Process

• Mix all the above given ingredients together to make a paste
• Apply this on face and massage for 10 minutes
• Leave it on the face for 20 minutes or till the paste dries
• Remove the paste after 20 minutes by rubbing it with palms in the opposite direction of hair growth.
• You can also use the mixture of besan or chickpea flour, turmeric and water in the same way.

 

12. Oat Meal Scrub

Oatmeal has a grainy texture which makes it a good exfoliating agent for facial skin. Though there are many commercially available scrubs, they may cause irritation of the sensitive skin. Oatmeal contains antioxidants belonging to the class avenathramide and hence is able to protect the skin from damages caused to the skin by the UV rays of the sun and reduces redness of the skin caused due to exposure to sun rays. When you use oatmeal with other natural ingredients as a scrub for hair removal, your skin becomes free of hair, smooth and hydrated. The ingredient like lemon juice causes thinning and bleaching of hair and honey acts a moisturizer and hydrates the skin.

Ingredients

• 1 teaspoon ground oatmeal
• 1 tablespoon honey
• 1 teaspoon fresh lemon juice

Process

• Mix oatmeal, lemon juice and honey to get a paste
• Apply this paste on the face and leave it for 15-20 minutes
• After 20 minutes, rub the face gently in circular motion for about five minutes on the areas of hair growth against the direction of hair growth.
• Wash off the paste using warm water
• Repeat the remedy 2-3 times in a week till the hair is completely removed.

 

13. Potato, Honey Lentil And Lemon Juice Mask

Potato juice is a powerful hair remover when use in combination with lemon juice and honey, it makes the skin bright, smooth and moisturized. This is a popular method of hair removal from Ayurveda.

Ingredients

• 1 cup of peeled and sliced potatoes
• A cup of yellow lentils, soaked overnight in water
• 4 tablespoons of lemon juice
• 1 tablespoon of honey

Process

• Extract the potato juice by pressing it on a sieve
• Make a paste of the lentils
• Now mix together lentil paste, potato juice, lemon juice and honey
• Apply this mixture on facial hair area
• Leave it on the face for 20-30 minutes
• Rub it on with your hands in the opposite direction of hair growth to remove hair.

 

14. Egg

Egg white is a very good ingredient that will help in removing your unwanted facial hair. This face pack of egg white and corn flour powder will be a bit painful as it will pull your facial hair off from your face.

Ingredients

• White portion of one egg
• 1 tablespoon of sugar
• 1 tablespoon of corn flour

Method

• Beat the egg white along with sugar and corn flour to make a smooth paste.
• Apply this paste on the portion of your face where there is unwanted hair or even apply it as a complete face mask over your face.
• Let it dry on your face. When the egg white dries, it will become a thin face mask covering your face.
• You need to pull the mask down with your hand firmly so that hair also gets pulled out.

 

15. Sugar

Sugar mixed with honey and fresh lemon juice can be used on your face to get rid of unwanted facial hair.

Ingredients

• One tablespoon of sugar
• One teaspoon of honey
• 1/2 teaspoon of lemon juice or just a few drops

Procedure

• In a microwave vessel, take sugar and add honey and a few drops of lemon juice to it. Mix it well.
• Now heat the vessel in a microwave oven for 2 to 3 minutes to get the sugar melted and then mix well to make a paste.
• Allow it to cool down. When the paste is slightly warm, take it and apply it to the part of the face where you see unwanted hair growth.
• Cover the area with waxing strip or a strip of cloth and press it a bit.
• Now immediately pull the strip in the opposite direction to which your hair growing.
• You will see the hair plucked off from your face into the sugar solution mask.

The peel off mask and exfoliating scrub home remedies would help in removing unwanted hair from your face instantly. But, the other herbal remedies discussed above will take longer and even months to show positive results. It is important for you to select the right home remedy by understanding the underlying cause of unwanted hair growth on your face. You need to try many of these above mentioned remedies and see which one works for your skin perfectly.

7 Unbelievable And Amazing Reasons Why You Should Start Eating Celery In The Evening

Celery offers potent medicinal and healing properties and is commonly used as a traditional folk remedy for treating and preventing different diseases.

In Europe, celery appeared in the XVIII century, causing all sorts of prejudices. In Egypt, celery was a symbol of sorrow and death while the Romans and Greeks considered it as a sacred plant.

Hippocrates claimed that celery is very beneficial for people with damaged nerves. So, let’s find out more about this vegetable and all the health benefits it offers!

 

How to Lower Blood Pressure and Improve Health Naturally with Celery

• Celery is one of the most nutritious foods

Celery roots and leaves have asparagine, carotene, tyrosine, microelements, tyrosine, and essential oils. Celery is a great source of B vitamins (thiamine, Riboflavin), ascorbic acid, vitamin K, E, provitamin A, choline and protein.

 

How to Use Celery as a Medicine

1. For blood pressure

To reduce high blood pressure and improve the function of your liver, you should eat raw, whole celery.

 

2. For  menopause

You should add 1 Cup of boiling water to the 0.5 teaspoon minced celery but don’t boil. Brew for 8-10 hours. Prepare this in the evening. It is recommended to drink 1 tablespoon, 4 times a day for 27 days.

 

3. For rheumatism

In 2 cups of boiling water, pour 1 tbsp fresh ginger. Brew for 4 hours in a tightly sealed container.

You should take tablespoons 3-4 times a day, 30 minutes before your meals. This remedy will treat rheumatism and joint pain.

 

4. For insomnia

In 4 cups of pre-boiled water, add 1/8 cup of celery root. Brew for 8 hour then drain. You should take 1 tsp of this remedy, 3 times a day.

 

5. For allergies

Take a fresh celery root and squeeze its juice. Take 1-2 tsp, 3 times a day, 30 minutes before your meals.

 

6. Regulates alkaline balance

Celery has the ability to prevent the acidic state in your body. So, consume it regularly to maintain the balance of the pH levels in your body.

 

7. Fights cancer

Celery contains luteolin, a flavonoid which can delay the formation of breast cancer cells. It can inhibit the growth of cancer cells, particularly in people with pancreas and colorectal cancer.

We should mention that the darker the color of the celery, the stronger the taste. To preserve its natural taste and obtain 99% of its nutrients, you should steam the celery.

To preserve the nutrients, you can also chop the celery while fresh and store it in the fridge.

The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs

More people work hard daily to maintain good health but are often discouraged when them comes to losing weight. We’re constantly bombarded by advertisements for expensive products that promise instant results, but we end up losing money instead of excess pounds.

Ginger has been known for it is medicinal properties as an aid to digestion and circulation since at least 500 B.C. when Confucius mentioned it in his writing. The incredible benefits of these herb just keep adding up.

Ginger gives a extra edge when them comes to losing weight and improving health. While more people know that a cup of hot ginger tea can be just the right thing for a bad cold, its benefits take on a whole new twist as you apply those constituents to make ginger water and use it to help lose weight.

Ginger water stimulates fat burning. It’s been shown to stabilize blood sugar, cholesterol, and lipids.2 Ginger can be specially effective at combating belly fat because it has been shown to suppress production of cortisol, the stress hormone that’s responsible for visceral or “deep” fat that accumulates in the belly and is the hardest to lose.

Ginger water is said to help with burning fat from the arms, thighs, and hips too. Finally, ginger is a natural diuretic that helps in combating fluid retention.

 

Health benefits of Ginger Water:

• Reduced Cholesterol
• Antioxidant Effect & Immune System Boost
• Improved Digestion and Nutrient Absorption
• Improves Circulation
• Lowered blood pressure
• Relieves Nausea
• Soothes Painful Joints and Reduces Inflammation

 

See, how to make ginger water for weight loss

You will need:

• Some piece of fresh ginger, peeled and sliced
• 1 liter of water
• Juice of a Lemon (optional)

 

How to Make It

Combine water and ginger in a medium saucepan over high heat; bring to a boil. Reduce heat to low, and simmer 15 minutes. Strain. Add lemon, only if you want it.

Pour half mixture in a glass to consume in the morning on an empty stomach and save the other half to consume before dinner. These will stimulate digestion and set you up to burn fat!