Ways To Make Pores Disappear With Only 1 Ingredient At Home

A common skin problem in people with oily skin is large pores, caused by dirt and bacteria irritating your skin. Unfortunately, those over-the-counter products which promise to tighten the skin and reduce the appearance of large pores can only make the problem worse.

But, fortunately, you can try some natural treatment at home that can solve this issue. In this article we will show how to make pores disappear with only 1 ingredient: baking soda.

 

Water And Baking Soda Make Pores Disappear

Mix well 2 tablespoons of baking soda and 2 tablespoons of water. Apply the resulting mixture on your face and allow it to dry for 15 minutes. After the mask tightens, wash your face with cool water.

Here are other natural remedies made of only 2-3 natural ingredients that are also extremely effective and can promise you positive results:

Cucumber, Lemon And Rosewater

Peel the cucumber and then crush its flesh. Add a teaspoon of rosewater and a few drops of lemon water. Place the mixture in a clean cloth, fold it and apply it to your face. Rinse your face with cool water.

Egg White And Lemon Juice

Apply a mask of a few drops of lemon juice and two egg whites on your face. Allow it to dry for a few minutes and then wash your face with cool water. This mask will not only tighten your skin pores, but it will eliminate dead skin cells and oil.

Tomato And Lime Juice

Add 2-4 lime juice in a tomato juice and apply the resulting mixture on your face with a cotton ball. Leave it to act for 15 minutes. Wash your face with cool water.

Almond And Lime Juice

Soak a few almonds in a dish of water and let it overnight. The next morning, mash the almonds to get a paste. Add a tablespoon of lime juice into the paste. Apply the paste on your face and leave it to stay for half an hour. Rinse your face with cool water.

Lemon And Pineapple Juice

Mix well a half cups of each lemon juice and pineapple juice. Then, soak a face cloth in the mixture and apply it on your face for 5 minutes. After that, rinse your face with cool water. Pineapples are rich in enzymes, essential for cleansing and tightening the skin. The acid in the lemon juice works as an astringent.

8 Warning Signs Of Vitamin B12 Deficiency

Vitamin B12 deficiency is a common problem, which occurs when the lack of vitamin B12 causes the body to produce abnormally large blood cells which cannot function properly. The condition is known as anemia. It is important to recognize the signs of anemia and to know how to treat this condition.

The energy vitamin, as vitamin B12 is known, boosts the energy levels and maintains the high levels. This vitamin is crucial in the process of the formation of red blood cells, which take oxygen throughout the body. Hence, the flow of oxygen in the blood increases the energy.

Moreover, vitamin B12 is quite popular in the weight loss industry. The reason behind this is that this vitamin is important in the process of our body using calories. Therefore, many weight loss clinics give B12 shots and promote weight loss.

Your body needs vitamin B12 so it can function properly. The vitamin B12 helps your body perform different functions, such as:

• Circulation
• Proper digestion
• Red blood cell formation
• Adrenal hormonal agent secretion
• Healthy reproductive system
• Nerve development
• Iron absorption

Although there are several foods rich in B12, this is not enough for the proper function of the body. Moreover, there are certain categories of people who are at high risk of B12 deficiency, such as people who are over 60 years old and with insufficient stomach acid, people suffering from autoimmune diseases, vegetarians, and diabetics.

8 Signs of Vitamin B12 Deficiency

1. Not being able to keep your eyes open. When there is a lack of vitamin B12, the blood lacks oxygen and your body doesn’t get the oxygen it needs.
2. Feeling numb and tingly. Vitamin B12 deficiency can result in nerve damage and cause these feelings.
3. Memory loss can also be a result of vitamin B12 deficiency.
4. Feeling shaky or dizzy, which is caused by the lack of oxygen supply.
5. Yellow skin is brought on by red cell deterioration. If you experience vitamin B12 deficiency, the body cannot produce strong cells and it results with a distinctive yellow pigment.
6. Smooth tongue. The lack of vitamin B12 causes loss of the bumps on your tongue which help you taste the food. When the tongue is smooth, the food will be tasteless.
7. Feeling anxious and tearful. When you have enough vitamin B12, it triggers the serotonin and dopamine levels which are responsible for happiness. On the contrary, lack of vitamin B12 will make you feel anxious and tearful.
8. Vision problems. Due to vitamin B12 deficiency, you may experience some strange vision issues, such as double vision.

Reasons for Vitamin B12 Deficiency

There are several reasons behind the vitamin B12 shortage. These are some of them:

• Lack of stomach acid
• Nitrous oxide or laughing gas
• Gastric bypass weight loss surgery
• Consuming more than 4 cups of coffee a day
• Dietary Sources of Vitamin B12

You can get enough vitamin B12 supply by foods of animal origin and strengthened foods, such as:

• Seafood– sardines, salmon, tuna, cod, shrimp, scallops.
• Meat– beef, pork, chicken, lamb, goat, turkey.
• Dairy– cow’s milk, tough and soft cheese, home cheese, cream cheese, yogurt.
• Eggs– yolks are loaded with all the vitamins and minerals.
• Vegan sources– nutritional yeast, strengthened coconut milk, or tempeh.

You won’t find any vitamin B12 in plants. Thus, carefully notice the signs of vitamin B12 deficiency because your body needs this vitamin for proper functioning.

Your Ears Can Indicate Your Health, Never Ignore These Earwax Signs

Good hygiene includes teeth brushing, regular bathing as well as cleaning your ears. Although ear cleanliness is important, a lot of people do not know that earwax has an important protective function and can also serve as an indication of your health.

Earwax has a protective function and serves as a moisturizer of the ear canal. There are some special chemicals which help fight different infections which can damage the inside skin of the ear.

Earwax can change its color and based on it you can determine the health of your ears.

1. If the earwax is grey and you are not experiencing any symptoms, then there’s nothing you should worry about. The grey color is a result of dust and usually, people who live in cities experience this.
2. If you notice blood on the cotton swab after cleaning your ears you might have a perforated eardrum. This means that your ears have become prone to infections and you can notice a change in your hearing capabilities.
3. Having a brown colored earwax means you are going through a very stressful period. You need to relax for a few days, stay away from stress and then check if the color has changed.
4. If you notice black colored earwax more than once and you have a constant itching, then you should go and see your doctor because you might be suffering from a fungal infection.
5. If your earwax is white then you are suffering from vitamin deficiency, especially iron and copper. In this case, doctors recommend that you start eating more oatmeal and beans to help you reach a healthy level of copper and iron.
6. If your earwax has an unpleasant and strong smell it means that you have an ear infection. Combined with the smell, you might also be experiencing some noises or feel your ears pop. Don’t treat this on your own, go and see your doctor immediately!
7. Usually, earwax is hard or mushy. If you notice a change in density and the earwax becomes more liquid this might be a sign of a new inflammation.
8. Dry earwax means that your body is not receiving enough lean fats, or you might have a skin infection which is causing the inside skin to dry up.

17 Signs Of Mold Illness (And How To Tell If You’re At Risk)

Mold is a very common problem and if it’s present in your home, it may be the main reason for a lot of health issues.

In order to recognize it, you need to know its main indicators. When diagnosed with mold illness, he/she needs to treat the problem and avoid more serious complications. Unfortunately, there is no conventional treatment for mold. The symptoms are very similar to signs that indicate other conditions and diseases and therefore, mold is not easy for diagnosis.

Let’s take a look at the main symptoms of mold:

• Headaches
• Tiredness and weakness
• Memory problems and inability to concentrate
• Brain fog
• blurry vision, red eyes, light sensitivity
• Coughing, shortness of breath, sinusitis, asthma
• Vertigo
• Constant weight gain despite effort to lose weight
• Tremors
• Muscle cramps and pain in the joints
• Nerve pain
• Tingling sensation and numbness
• Pain in the abdomen, diarrhea, nausea, changes in appetite
• Night sweats
• Excessive thirst
• Increased urination
• Metallic taste in the mouth

The harmful effects of mold have been studied for more than 30 years and it has been discovered that mold is a combination of fungi which reproduce by creating small spores that sprout and fly away and the naked eye cannot see them. It thrives in damp, humid, and warm areas, for example, Nevada and Arizona, and areas with lack of poor ventilation and areas prone to flooding or water leakage.
Other places where mold can appear are the bathroom, shower cabin, paper, carpet, on pets, shoes, books, etc. Mold can also circulate in the air system, therefore, regular replacement of the HVAC filters should be done on every three months or so.

Buildings that have been water-damaged encourage the formation of contaminants in the air and dust which form a toxic mixture of chemicals. It also leads to the formation of toxic ingredients known as mycotoxins that remain on fragments of mold released into the air. According to recent review, sinuses may be the cause of persistent mold disease. 

Mold toxicity is classified as a biotoxin illnesses and it’s known as Chronic Inflammatory Response Syndrome. According to the author of Surviving Mold: Life in the Era of Dangerous Buildings, R. Shoemaker, MD, this disease is a chronic and acute inflammatory response following the exposure to the interior environment of a water-damaged building, which includes, but it’s not limited to fungi, mycobacterium, bacteria, etc. He also added that nearly 24% of the world population is genetically prone to mold toxicity due to an immune response gene. Thus, they have an increased risk of mold disease. 

Mold illness from water-damaged building is a serious health problem because it’s a condition of chronic inflammation due to a weakened immunity which cannot heal on its own and if left untreated, it can cause other complications, as mentioned previously. Since the disease is built into the DNA, when it gets activated, the symptoms and the inflammatory response may last for a longer period of time. 

If a patient meets the following criteria, he/she is diagnosed with CIRS:

• Abnormalities documented by VCS tests
• Genetic predisposition to biotoxin-related illness
• History and symptoms of biotoxin exposure

Biomarkers consistent with the neuroimmune, vascular, and endocrine abnormalities specific to CIRS
If you suspect exposure to mold and if you experience some of the symptoms we’ve mentioned earlier, you should do more research on mold disease, you need to test mold presence in your home which can be done with an ERMI test or you can hire an environmental professional. What’s more, you should examine your susceptibility to mold disease with the help of a clinician who is trained in the Shoemaker Protocol.

If You Have A Tiny Hole Above Your Ear, Here’s What It Means

Why do some people have this hole above their ear?

Not everyone is same. There are few chosen ones among us who are born with an anomalous organ or characteristics, like 6 fingers or toes, extra set of nipples, conjoint toes, etc. Just like that, you must have noticed a few people having a tiny hole above their ear, right where their temple is. A very small percentage of people are born with tiny and barely visible holes above their ears. No, they’re not strange people. They’re as normal as anyone could be. There’s a tiny portion of population that is born with this hole, which is scientifically known as ‘preauricular sinus’.

 

What is Preauricular Sinus? 

It is a common congenital malformation characterized by a nodule, dent or a dimple located anywhere near the ear. Only 4-10% of population in Asia and Africa have this anomaly, 0.9 % in UK and 0.1 to 0.9% in US. Your chances of finding a person with this peculiar hole is higher in Africans and Asians. 

How is it formed? 

It is formed as a result of developmental defects of the first and second pharyngeal arches. It was first recognized by a scientist Van Heusinger in 1864. Usually these sinuses are found on one side of the face, but 50% of people have them on both the ears. 

According to Business Insider, one revolutionary biologist Neil Shubin says this hole can be an evolutionary remnant of fish gills. This implies that, humans might have evolved from ‘fishes’! 

If you’re a part of this anomaly, then there’s no need to fret. There’s nothing to worry about this congenital anomaly as it don’t tend to cause any problem. There’s only one issue that these holes are prone to infections, which can be easily treated with the help of antibiotics. In case the infection is worsened, surgery is performed to get rid of the sinus. 

If you look at it closely, it might look like a pre-made piercing! But you are advised NOT to put a jewellery piece in there, perhaps if you don’t want an infection.

Diy Sugar Wax Recipe For Beginners

As someone who has dark hair, getting rid of unwanted hair has always been a big pain. With shaving, hair grows back super quickly and I find I have to re-do it again the next day. Waxing is messy AND expensive…whether you buy it in store and do it yourself or you get it done. Last week, I research how to make your own homemade sugar wax and found a recipe that seemed fairly easy. I tried it and I was sooo frikken impressed!

 

It took me 10 minutes to make (not even), I already had ALL the ingredients in my kitchen, and it worked like a charm! So if you're trying to get rid of unwanted hair at home and need a cheap, quick, and easy recipe, look no further!

How to Make Your Own Homemade Sugar Wax

Ingredients:

• 1 cup (200 g) granulated white sugar
• 1/8 cup (30 ml) lemon juice (preferably bottled)
• 1/8 cup (30 ml) warm water

Directions:

In a small saucepan, add the water, sugar, and lime juice. Cook over medium-heigh heat stirring constantly until sugar has melted. You're looking for the sugar to darken in color. It will go from clear, to champagne, and then to amber pretty quickly so make sure you're always stirring! Take the mixture off the stove and allow it to cool. Once it has reached room temperature it's ready to be used!

Grab a spoonful of the cooled mixture and roll it into a ball. If the wax is too brittle, it means you've cooked it for too long and will need to start over again. If it's too gooey and soft, that means you didn't cook it for long enough and it can go back in the pan.

How to Use:

Take the ball of sugar and spread it onto your skin with the direction of hair growth. Make sure your skin is clean and dry. Then, holding the skin taut, pull the wax back against the direction of hair growth. Repeat on the same area if necessary. What's really awesome is that you can use the same wax over and over again! Just roll it back up into a ball and spread onto your skin.

Once you're finished sugaring, you can store the ball in a container and just microwave it for a few seconds when you're ready to use again! How amazing is this? No need for waxing strips, expensive trips to the salon, or complicated ingredients!

Will it Hurt?

That all depends on your pain threshold as well as if you've ever waxed/sugar before. If you have, then you know what to expect. But if you haven't, you should always test a small area first to make sure that your skin doesn't get irritated. Of course, some redness IS to be expected, so use your judgement! To minimize the pain, you can always take a Tylenol or other pain-reducing pill half hour before you start.