13 Causes of Pain under Left Rib Cage with Treatments

Are you feeling a sharp or dull pain under your left rib cage? Many people wonder this is a heart-related pain. However, researchers have shown that 85% of hospital admissions for chest pain are NOT related to a heart attack.

 

In most instances, chest pain could sign angina or other issues such as injury, kidney disease, gas, enlarged spleen, heartburn, or digestive problems. It will be essential to know the various causes and possible treatments. This will help you get rid of the left rib cage pain in the best possible time.

 

13 Common Causes of Pain under Left Rib Cage

What organs are on the left side of the rib? The organs that may cause pain in that region are the heart, left lung, stomach, adrenal gland, left kidney, left ureter, spleen, pancreas, left fallopian tube, and left ovary. Here are some of the possible causes of why you are experiencing pain in your left rib cage.

1. Rib Injury

The rib injury is probably one of the most common reasons you are experiencing pain in your ribs. Accidents or severe impacts can cause cracked or fractured ribs. However, many people do not know if their ribs are broken.

You may feel mild or severe pain, which wraps around the ribs and causes rib pain in your back. Especially when you take a deep breath, the pain will increase. This severe injury requires immediate treatment; otherwise, it may affect other organs, such as the left kidney or spleen.

When you suffer from a rib injury, you need an X-ray check to determine the damage state. If there is a slight rupture of the ribs and the cracks are small, you can use painkillers to relieve the pain, such as non-steroidal anti-inflammatory drugs (NSAIDs).

The crack usually heals on its own between 1-2 months. At this time, you need to take plenty of rest and avoid exercise; otherwise, it will aggravate your condition. If you have a severe rib fracture, you may need surgery.

 

2. Costochondritis

Costochondritis is the inflammation of the cartilage that connects the ribs to the sternum. The symptoms of costochondritis are often similar to that of a heart attack.

However, the main symptom of costochondritis is severe pain under the left rib cage. Coughing or deep breathing can aggravate the pain in the ribs, which may radiate to the left-back or abdomen.

Costochondritis is usually caused by complications of your upper chest due to surgery or viral respiratory infections. To prevent the pain from getting worse, you should have enough rest and avoid exercising until the pain is relieved.

You can relieve the pain by applying heat to the painful area of the ribs. Alternatively, you can use ginger and turmeric to make anti-inflammatory ginger tea to speed up the treatment process. These tea have anti-inflammatory and anti-viral properties that can help reduce inflammation and relieve joint pain.

You can also take medication to relieve costochondritis, such as ibuprofen, aspirin, hydrocodone, or amitriptyline.

 

3. Heartburn or Acid Reflux

Acid reflux or heartburn is another common cause of pain under the left rib cage. If you have overeaten acidic food or drinks, you may feel a bloated feeling or a sharp burning sensation in your upper chest, which feels like a heart attack. According to the Mayo Clinic, heartburn may also be a symptom of a heart attack.

You can treat heartburn with medications such as Dexlansoprazole, Esomeprazole, or Lansoprazole. You should also give yourself plenty of rest and avoid food that causes acid reflux.

 

4. Kidney Stones

Kidney stones can cause extreme, intense sharp pain under the left rib cage when the stones move down through your urinary tract. The leading cause of kidney stones is the accumulation of minerals and salts in the kidneys.

The pain of kidney stones may appear on your back upper abdomen and spread to your groin or the lower part of your abdomen. It may also affect the right rib cage if the problem is with your right kidneys. The pain can start from your back going to the front.

Your urine may have a foul smell and cloudy color. You may also have painful urination or even stop urination. You should see a doctor immediately; they can help remove the stones in your kidneys.

 

5. IBS and IBD

Irritable bowel syndrome (IBS) and irritable bowel disease (IBD) are common causes of pain under the left rib cage.

Irritable bowel syndrome (IBS) can cause excess gas, leading to severe or dull abdominal pain. The type of pain experienced when a person is suffering from IBS may be very severe at times, but the pain would be dull most of the time.

The common causes of IBS are overeating or lack of fiber-rich foods. IBS can also cause constipation, diarrhea, bloat, or cramps in the intestine by disrupting normal bowel movements.

Inflammatory bowel disease (IBD) can cause inflammation in the digestive tract, making you feel pain in your upper abdomen. The pain is often accompanied by excess gas.

Both a bad diet and a stressful lifestyle can cause IBS or IBD. They are difficult to be fully treated. However, there are some natural home remedies to improve the symptoms. You can eat a high-fiber diet and drink aloe vera juice or peppermint to treat this syndrome.

 

6. Heart Attack

A heart attack may be the most problematic and life-threatening cause of pain under the ribs. Heart attack appears when oxygen-rich blood doesn’t get to your heart. This may be caused by blocked coronary arteries.

You may feel severe chest discomfort, like something squeezing your chest. Other symptoms include burning to feel in the chest, short breath, vomiting, dizziness, cold sweats, nausea, or strange uncomfortable sensations in your jaw, back arms, or neck. If you are suffering from this condition, you should seek medical attention at the soonest possible time.

Maintaining a healthy lifestyle is also essential to reduce your risk of suffering from a heart attack. You’d better avoid smoking too much alcohol consumption and smoking. Eating healthy food and getting physically active are also very useful for your heart health.

 

7. Angina

Like a heart attack, angina is a chest pain that you will get when your heart does not get enough blood. This condition is common in overweight, high blood pressure, high cholesterol, or poor blood circulation.

Chest pain from angina can often be mistaken for heartburn or heart attack. You may feel a sudden pain in your chest even when you are resting. This is because your arteries are narrowed or blocked.

People often ignore the seriousness of angina. It can convert into a life-threatening heart-related disease. People who are about to get a heart attack may suffer from this condition before getting an attack.

Do not ignore angina; you can change your lifestyle to relieve the symptoms. Things you can do include: lowering your cholesterol, maintaining good blood pressure, maintaining a healthy diet, and reducing stress.

 

8. Pericarditis

Our heart is protected by pericardium. If the pericardium is inflamed, you may feel severe stinging pain in the chest or left ribs, especially coughing. In addition, you may also have other symptoms such as fever, palpitations, weakness, or a swollen belly.

The exact cause of pericarditis has not been established, but some studies show it may be associated with rheumatoid arthritis, viral infections, or heart trauma. You can take painkillers and have a lot of rest to ease the pain. In most cases, the condition will go away on its own.

 

9. Lung Disease

Lung disease is a common cause of pain under the left rib cage. It usually makes it harder to breathe. At the same time, you may also suffer from a chronic cough. There are different types of lung diseases that people may suffer from.

Pneumonia

Pneumonia can make people feel very sick. Most people with this condition are unable to breathe normally. Pneumonia will usually get cured in about 2 – 3 weeks, but some people may not get cured of this condition immediately. The elderly may exhibit different symptoms and need more attention.

Pleurisy

This is the condition where fluid forms between the lungs and the chest cavity. This condition will not occur unless the person suffers from an underlying condition. People who are suffering from this condition may have difficulty in breathing.

Lung Collapse

This is a condition also known as pneumothorax. The air goes to space between the chest wall and the lungs. People with this will normally have difficulty in breathing. Some people experience this because of various conditions, while some get this for no reason.

 

10. Constipation and Indigestion

Constipation is a common cause of pain around the rib cage. This is a condition wherein hard stools form in the colon, making the stools hard to come out from the body. You may feel pain in the abdomen or difficulty breathing. Indigestion can also cause irritating pain in the left part of your abdomen, especially when you have a fatty meal.

Gas stuck in the colon can also cause pain under the rib cage.  Usually, you may feel the pain reverberating from the upper portion of the left side of your abdomen towards the left side of your rib cage.

Constipation, indigestion, or gas stuck in your colon is not severe. You can change your lifestyle to get rid of the pain. Eat more high-fiber food and avoid food that causes constipation and indigestion. You can also try some home remedies to get rid of constipation, indigestion, and gas.

 

11. Stomach Ulcer or Gastritis

Stomach ulcers or gastritis can also cause pain under the left rib cage. Bacterial infection can cause gastritis and inflate the stomach and swell up. The stomach ulcer or gastritis pain is extremely sharp and radiates to your shoulder blades and rib cages.

You can take some stomach drugs and antacids to remove the stomach ulcer. It is also essential to maintain a healthy diet and adequate rest.

 

12. Pancreatitis

Pancreatitis is a common cause of pain in the upper part of the left abdomen. The pancreas, located below the left rib, can produce enzymes that aid digestion. Overuse of alcohol and gallstones are the leading causes of pancreas inflammation.

If the pancreas is inflamed, you may feel some pain in your chest. If you eat high-fat foods or lie on your back, the pain may worsen and radiate to the left shoulder blade or back. You may also feel abdominal swelling.

Pancreatitis is very dangerous, and you must go to the hospital as soon as possible. To prevent pancreatitis recurrence, you should avoid smoking alcohol, drink plenty of water, eat low-fat food, and exercise regularly.

 

13. Enlarged Spleen

The enlarged spleen is a common cause of pain under the left rib cage. The spleen is the organ situated in the upper portion of your abdomen.

It produces white blood cells that eliminate the bacteria, other foreign matter, and dead tissue from the body. At the same time, the spleen makes sure that the blood is filtered properly.

The spleen is about the size of your fist, the same as your heart, but when it becomes inflamed, it may become so big that it can be easily felt.

Some of the reasons for having an enlarged spleen are infections, cancer, trauma, or inflammatory diseases such as lupus, arthritis, and other conditions that cause inflammation.

Some common symptoms include the following:

• Having trouble eating a large meal.
• Feeling uncomfortable whenever you overeat.
• Having pain that may start on the left side of your body and radiate to your left shoulder.
• Weight Loss
• Fatigue
• Hemophilia-like symptoms
• Anemia
• Jaundice
• Prone to getting infections

When you have an enlarged spleen, do not do any physical activities that might cause your spleen to rupture. Remember that once your spleen ruptures, you may encounter blood loss. It will help if you get treatments for your enlarged spleen. You should seek medical help as soon as possible.

 

Types of Pain Under Left Rib Cage You May Experience

• Pain under the left rib when breathing – This pain is related to the lungs. Many lung diseases may eventually lead to the collapse of the lungs. When this happens, people may not be able to breathe normally.
• There is a sudden sharp stabbing pain in the left side under the rib cage – This pain can result from an injury or a broken rib cage. At this time, some sharp and sudden pains may come from having problems with the spleen.
• Pain under left rib after eating – This pain is an indication that your body is having problems digesting the food you have just eaten. You should always eat slowly.
• Dull pain under the left rib cage – A stomach ulcer usually causes this pain. A stomach ulcer can be very painful, generally occurring after eating. The dull pain may also be caused by having gas in the colon.
• Sharp temporary cramping under left rib cage – The main reason is the stomach gas. Take note of the food you eat before experiencing this excessive stomach gas. The food that you eat will sometimes affect your digestion process.
• Pain under the left rib cage in the back – Kidney problems may cause this pain.  If the right kidney has kidney stones, then this is the side that will hurt.

 

Pain under Left Rib Cage-When to See a Doctor

You should consult your doctor immediately if any of the following symptoms occur.

• Chills and Fever
• Sudden sharp pain or unexplained pain in your rib cage.
• You left side chest pain that radiates to your arm and back.
• Dizziness, Nausea, or vomiting.
• Rapid breathing and rapid heart rate.
• Very high or low blood pressure.

If your pain is not very intense, you can try some home remedies and over-the-counter medications. But if the rib cage pain doesn’t alleviate after a few days, you need to consult your doctor, which may indicate some severe illness.

 

14 Amazing Health Benefits of Watermelon

 

Watermelon is a refreshing and delicious fruit that is synonymous with summer. Not only is it a tasty treat on a hot day, but it also offers numerous health benefits. Packed with essential vitamins, minerals, and antioxidants, watermelon is a nutrient-dense fruit that can contribute to overall well-being. In this article, we’ll explore nine 14 amazing health benefits of watermelon you should know.

 

14 Amazing Health Benefits of Watermelon

1. Packed with Nutrients and Beneficial Plant Compounds

Watermelon is a nutritional powerhouse, rich in essential vitamins, minerals, and beneficial plant compounds. It contains potassium, magnesium, and vitamins A and C while being relatively low in calories.

In a one-cup serving of raw, diced watermelon, you’ll find just 46 calories. It’s also a great source of citrulline, an amino acid that may enhance exercise performance.

Watermelon’s impressive nutrient profile includes antioxidants like vitamin C, carotenoids, lycopene, and cucurbitacin E.

These compounds play a vital role in combating free radicals, unstable molecules that can harm your cells and contribute to various diseases such as diabetes, heart disease, and cancer.

 

2. May Have Anticancer Effects

Watermelon contains plant compounds, including lycopene and cucurbitacin E, with potential anticancer effects.

Research suggests that lycopene intake may be associated with a reduced risk of certain cancers, such as prostate and colorectal cancers.

Lycopene lowers insulin-like growth factor (IGF) levels, a hormone that promotes uncontrolled cell division, a hallmark of cancer development.

Similarly, cucurbitacin E may inhibit tumor growth by inducing autophagy, eliminating damaged cells. While these findings are promising, further human studies are needed to establish the full extent of watermelon’s anticancer properties.

 

3. Helps You Stay Hydrated

Staying hydrated is crucial for the proper functioning of your body. Adequate hydration is necessary to regulate body temperature, support organ function, and maintain alertness.

Watermelon, with its high water content of 92%, is an excellent choice to keep you hydrated. It provides your body with the water it needs to function optimally.

Additionally, watermelon has a low-calorie density, meaning it contains very few calories relative to weight. This makes it a smart choice for weight management as it keeps you feeling full for longer periods.

 

4. May Improve Heart Health

Watermelon offers several nutrients that can support heart health. Heart disease is a leading cause of mortality worldwide. Adopting a healthy lifestyle can help reduce the risk of heart attacks and strokes.

Lycopene, present in watermelon, may help lower cholesterol and blood pressure and prevent oxidative damage associated with high cholesterol levels.

Another heart-healthy component of watermelon is citrulline, an amino acid that increases the production of nitric oxide in the body.

Nitric oxide relaxes blood vessels, leading to lower blood pressure. Watermelon’s magnesium, potassium, and vitamins A, B6, and C further contribute to its heart-protective effects.

 

5. May Reduce Inflammation and Oxidative Stress

Chronic inflammation is a crucial driver of many diseases. Watermelon’s combination of antioxidants, lycopene, and vitamin C can help lower inflammation and oxidative damage in the body.

Studies on rats have shown that watermelon powder supplementation reduced oxidative stress and inflammatory markers compared to a control group.

Additionally, a study involving 31 individuals with obesity and high inflammatory markers found that vitamin C supplementation, like that found in watermelon, significantly decreased inflammatory markers.

The antioxidant properties of lycopene found in watermelon may also delay the onset and progression of conditions like Alzheimer’s.

 

6. May Aid Skin Health

Watermelon’s high content of vitamins A and C contributes to its potential benefits for skin health. Vitamin C, whether consumed or applied topically, supports the production of collagen, a protein responsible for maintaining skin elasticity and hair strength.

Increasing vitamin C intake through food or supplements may decrease the likelihood of developing wrinkles and dry skin.

Vitamin A is also crucial for healthy skin, as it aids in producing and repairing skin cells. Research has shown that animals deficient in vitamin A experience poorer wound healing.

 

7. May Improve Digestion: Support a Healthy Gut

Watermelon’s high water content and small amount of fiber contribute to its potential to improve digestion. Fiber promotes regular bowel movements, while adequate water intake helps move waste efficiently through the digestive tract.

A survey involving thousands of adults found that low fluid and fiber intakes were associated with a higher likelihood of experiencing constipation.

Although other factors may contribute to digestive health, incorporating watermelon into your diet can support regularity and promote a healthy gut.

 

8. Supports Kidney Health: Maintain Optimal Function

Watermelon’s high water content and natural diuretic properties benefit kidney health. Staying hydrated is essential for maintaining proper kidney function and preventing the formation of kidney stones.

The great water content in watermelon helps flush out toxins and waste products from the kidneys, promoting their optimal functioning.

Additionally, watermelon is a source of potassium. This mineral plays a vital role in kidney health by regulating fluid balance and preventing the formation of kidney stones.

 

9. Boosts Immune System: Strengthen Your Defenses

Watermelon’s rich vitamin C content contributes to a strengthened immune system. Vitamin C is known for supporting immune function and fighting off infections.

Consuming an adequate amount of vitamin C, which can be obtained from watermelon, helps stimulate the production of white blood cells, which are essential for immune defense.

Including watermelon in your diet can boost your immune system, helping you stay healthy and ward off illnesses.

 

6. May Help Prevent Macular Degeneration: Protect Your Eyesight

Watermelon’s lycopene compound may benefit eye health, particularly in preventing age-related macular degeneration (AMD).

AMD is a common eye condition that can lead to vision loss in older adults. Lycopene’s antioxidant and anti-inflammatory properties are believed to contribute to its potential role in preventing and inhibiting AMD.

A test-tube study that treated eye cells with lycopene showed a decrease in the capacity of inflammatory markers to damage cells.

While further human research is necessary, incorporating watermelon into your diet can provide potential benefits for maintaining healthy eyesight.

 

10. It May Relieve Muscle Soreness

Watermelon contains citrulline, an amino acid that may improve exercise performance and reduce muscle soreness.

Citrulline is available both in watermelon itself and as a supplement. Research indicates that regular citrulline intake can enhance aerobic performance by increasing the body’s production of nitric oxide, which helps dilate blood vessels and reduce the workload on the heart.

A study comparing watermelon juice with citrulline supplementation resulted in less muscle soreness and faster heart rate recovery after exercise. However, more studies are needed to understand watermelon’s effects on exercise recovery fully.

 

11. Enhances Eye Health: Maintain Optimal Vision

Watermelon contains essential nutrients that contribute to good eye health. Alongside lycopene, watermelon is a rich source of beta-carotene, which the body converts into vitamin A.

Vitamin A is crucial for maintaining optimal vision and preventing night blindness. By including watermelon in your diet, you can ensure your eyes receive the necessary nutrients to support their health and function.

 

13. Supports Bone Health: Keep Your Bones Strong

Watermelon contains essential minerals like calcium and magnesium for maintaining strong and healthy bones.

Calcium is well-known for its role in bone formation and preventing osteoporosis, while magnesium contributes to bone density and strength.

Consuming watermelon as part of a balanced diet can help ensure an adequate intake of these bone-supporting minerals, promoting long-term skeletal health.

 

14. Improves Mood and Mental Health: Enjoy the Feel-Good Fruit

Watermelon’s natural sweetness and high water content make it a refreshing and enjoyable fruit to consume.

Additionally, the presence of vitamins and antioxidants in watermelon may contribute to improved mood and mental well-being. Vitamin C, in particular, is known for its potential to reduce stress and boost mood.

Adding watermelon to your diet can be a simple and delicious way to uplift your spirits and promote overall mental health.

 

How to Incorporate Watermelon in Your Diet?

Here are some creative and delicious ways to incorporate watermelon into your meals and snacks:

1. Fresh Fruit Salad: Create a refreshing fruit salad by combining diced watermelon with other seasonal fruits like berries, oranges, and pineapple. Toss in some fresh mint leaves and a squeeze of lime juice for an extra zing.

2. Watermelon Smoothie: Blend chunks of watermelon with Greek yogurt, a splash of coconut water, and a handful of spinach or kale for a nutritious and hydrating smoothie. Add a touch of honey or a squeeze of lemon for added sweetness or acidity.

3. Grilled Watermelon: Experience the unique flavor profile of grilled watermelon. Slice watermelon into thick wedges, brush them lightly with olive oil, and grill for a few minutes on each side until grill marks appear. Serve as a side dish or top with crumbled feta cheese and a drizzle of balsamic glaze for a savory-sweet appetizer.

4. Watermelon Salsa: Combine diced watermelon with chopped cucumber, red onion, jalapeño, cilantro, and lime juice to create a refreshing and vibrant salsa. Enjoy it with tortilla chips, as a topping for grilled fish or chicken, or as a filling for tacos or wraps.

5. Watermelon Gazpacho: Blend watermelon, cucumber, tomatoes, red bell pepper, garlic, and a splash of balsamic vinegar to create a chilled and refreshing gazpacho soup. Season with salt, pepper, and fresh herbs like basil or mint. Serve cold as a light appetizer or a cooling summer soup.

6. Watermelon Skewers: Thread watermelon cubes, along with other fruits like grapes, strawberries, and melon, onto skewers for a colorful and nutritious snack. Drizzle with a little honey or sprinkle with Tajín seasoning for a spicy-sweet twist.

 

In Conclusion

Watermelon is a refreshing and delicious fruit and a valuable addition to a healthy diet. Its high water content, along with an array of nutrient

 

 

30 Home Remedies to Fix Stomach Ache

Anyone can experience a stomach ache, whether they are adults or children. It's an uncomfortable pain in the lower abdomen. It might happen for a variety of reasons. As a result, the way it is treated depends on the causes, so we must understand the precise cause before using a home remedy. There are several natural cures for stomach aches, but let's first look at the causes.

 

Causes

• Acidity
• Indigestion
• Constipation
• Food poisoning
• Infection in the stomach
• Menstrual cramps
• Food allergies
• Appendicitis
• Ulcers
• Infection in the urinary tract
• Infection in the gall bladder
• Gastroesophageal reflux disease
• Stones in the kidney
• Hernia

 

Symptoms

The main symptom of stomach ache is pain in the abdominal area. However, in severe cases, it may be accompanied by:

• Fever
• Diahrrea
• Vomiting
• Loss of appetite
• Inability to eat
• Tightness in abdomen
• Difficulty to pass stool
• Difficulty in breathing
• Passage of blood while vomiting

 

Home Remedies for Stomach Ache

1. Lemon

Lemon is the most easily available natural remedy for curing stomach ache. Squeeze a lemon in a glass of water. Add some honey to sweeten it and drink it. You can also have lemon tea mixed with honey.

2. Ginger

Drink ginger tea in order to get relief from stomach ache. Ginger helps to relieve indigestion, thereby reducing the stomach ache. You can also grind some ginger and apply it topically on the bottom of your stomach. It’s a natural remedy for stomach pain.

3. Mint Juice & Ginger Juice

Mix a teaspoon of mint juice with a teaspoon of lime juice, and add a teaspoon of ginger juice and a pinch of black salt to it. Take this mixture and get a quick relief from chronic stomach ache.

4. Peppermint

Make tea of fresh mint leaves or simply chew some. Mint is an effective home remedy to relieve a stomach ache.

5. Chamomile Tea

A cup of chamomile tea greatly helps to stop a stomach ache.

6. Baking Soda

Baking soda is good for bad stomach ache. Add a teaspoon of baking soda in 1 cup of warm water and drink it.

7. Caraway Seeds (Ajwain)

This is one of the oldest remedies to help a stomach pain. Roast some caraway seeds and take it with a little bit of salt. This remedy really works in treating stomach ache.

8. Aniseeds (Saunf)

Soak some aniseeds in water for a night, and drink this water, next morning. It will give relief from stomach ache.

9. Yoghurt

Eat yoghurt if you are suffering from indigestion. Indigestion is one of the reasons of tummy pain. This is especially effective in diarrhoea as the bacteria present in the yoghurt helps in the proper digestion of food.

10. Cinnamon Tea

Put one and half cinnamon in one cup of lukewarm water. Leave for 2-3 minutes in order to let it sit. Now, drink it as tea. Cinnamon works effectively in curing stomach ache.

11. Apply Hot Water Bottle

Menstrual pain can be relieved by placing a hot water bottle on the stomach. Wrap the bottle in a towel if it is too hot.

12. Fennel

Chew raw fennel. Fennel helps in improving the digestion while eliminating bloating and giving relief in stomach ache.

13. Asafoetida (Heeng)

Heat half a teaspoon of asafoetida and take this with some milk. Asafoetida gives a quick relief from stomach ache.

14. Plain Soda

If the stomach ache is just due to build up of gas in the stomach, drink some plain soda for quick relief.

15. Rosemary Oil

Mix a few drops of rosemary oil in a hot bath water and take a bath from this water. It will give a soothing relief from stomach ache while also relaxing your body.

16. Warm Water and Lime Juice

Mix 2 teaspoons of lime juice in 50 ml of warm water and add a little bit of black salt to it. Drink it at least thrice a day to relieve stomach pain.

17. Burned Toast

This is especially helpful in cases of food or alcohol poisoning. A burned toast with some charcoal is an effective remedy to neutralize the effect of toxins in the body.

18. Cola Syrup

If you are suffering from stomach ache due to indigestion and nausea, try cola syrup. Sip down some cola in order to get relief from stomach ache.

19. Apple Cider Vinegar

Pour few teaspoons of apple cider vinegar in a glass of water, and drink it. Apple cider vinegar is a good home remedy to take for stomach ache as it helps to improve the digestion, thereby giving relief from stomach ache. It is recommended to drink this mixture before you have your meal so that it absorbs the nutrients.

20. Aloe Vera

Aloe vera juice works well in order to treat conditions, like bloating, constipation, diarrhoea, which are the triggers of stomach ache.

21. Rest

If there is an infection in your stomach, you need to get lots of rest to fight away the infection.

22. Take Over-the-counter Medication

You can try over-the-counter medicines in order to get relief from stomach ache, like ibuprofen or acetaminophen. For nausea, you can try antacid solutions, which will eventually give you relief from stomach ache.

23. Pomegranate Seeds

Sprinkle a little bit of salt and black pepper in some pomegranate seeds, and eat them. Pomegranate seeds help a lot in getting relief from stomach ache.

24. Fenugreek Seeds

Take some fenugreek seeds and grind them into a paste. Now, mix it with some curd. This is one of the best home remedies to use for a stomach ache.

25. Celery Leaves

Take 2 grams of celery leaves and form a paste. Now, mix 1 gram of rock salt into it. Have it. This gives a quick relief from stomach ache.

26. Tamarind Leaves

Take 3 grams of fresh tamarind leaves and grind it to make a thin paste. Now, mix 1 gram of rock salt in it and have this mixture.

27. A Combination of Dry Mint, Cumin Seeds & Asafoetida

Take some dry mint, dry ginger, roasted cumin seeds, coriander, black pepper, asafoetida, garlic and rock salt, and grind them into a fine powder. Have a teaspoon of this powder before taking meals, along with a glass of lukewarm water.

28. Rose Water

Drink rose water to get relief from nausea and tummy ache.

29. Parsley

Soak some parsley leaves in water for a few hours. Drink this water at least 2-3 times a day. This is a good remedy for maintaining the overall health of your stomach.

30. Bael

Take bael pulp and mix it in buttermilk. Stir it properly, and have it in order to stop stomach ache. You can also drink bael juice for curing upset stomach.

 

Homeopathic Remedies for Stomach Ache

Some of the homeopathic remedies for quickly healing stomach ache are:

1. Belladonna : This remedy is useful when stomach ache is caused by intestinal obstruction.

2. Carcinosin : This is good for pain resulted due to constipation and hard stools.

3. Nux vom : It is taken when pain occurs due to indigestion.

4. Arsenicum album : It is used when pain is accompanied by vomiting, restlessness and diarrhoea.

5. Bryonia Alba : This remedy is helpful when there is an acute and sharp pain in the abdomen.

Apart from these remedies, some of the other homeopathic remedies are aconite, colocynthis, pulsatilla, lycopodium, croton tig, and mag phos.

 

Preventive Measures to Avoid Stomach Ache

• Take a healthy diet.
• Consume small portions instead of eating too much at one go.
• Chew your food properly.
• Avoid alcohol and caffeinated drinks.
• Avoid too much intake of spicy or fried foods.
• Drink lots of water.
• Do breathing exercise and yoga.
• Drink enough water.
• After eating food, walk for 20-30 minutes.
• Don’t go to bed after having a meal.

 

What Thе Ѕhаdе Of Уоur Рее Аnd Ѕuссеѕѕіvе Рее Саn Еduсаtе You Rеgаrdіng Уоur Wellbeing?

The appearance, consistency, smell, and taste of human poop can reveal a lot about your general well-being. The poop is the body's loss in a fluid structure, which is primarily composed of water, salt, and synthetic compounds called urea and urtic acid. It is produced by the kidneys when they filter toxins and other harmful substances from the blood. Additionally, factors like alcoholism, mental illness, and diseases can all have an impact on the color of the pee.

 

Vіѕіt рее аnd whаt ѕhаdіng іѕ уоur pee? 

Whеn уоu are ѕоund, thе ѕhаdе оf the рее оught to bе light yellow оr gold, аnd thіѕ shading originates frоm a соlоr that your body mаkеѕ, саllеd urochrome. Its shade, lіght оr dim can lіkеwіѕе сhаngе. Whеnеvеr аnd оn thе оff сhаnсе thаt it hаѕ nо shading, іt might bе оn thе grоundѕ thаt уоu have bееn drinking a great dеаl оf wаtеr or taking thе mеdісаtіоn соnѕіdеrеd dіurеtіс that еnсоurаgеѕ thе body tо dispose оf liquid. A dіm, nесtаr оr darker huеd pee соuld bе one ѕіgn thаt уоu аrе gоt drіеd оut аnd уоu hаvе tо drink mоrе lіԛuіdѕ immediately. In any case, іt can likewise be a nоtісе іndісаtіоn of a few іѕѕuеѕ wіth the liver, so go tо thе specialist оn thе оff сhаnсе that іt doesn't ѕhоw ѕіgnѕ оf improvement fоllоwіng multi day оr a соuрlе. Thіѕ is additionally аѕѕосіаtеd wіth іnсеѕѕаnt pee. 

 

Pink оr rеd 

The pee with rеd ѕhаdіng саn be аn іndісаtіоn оf twо thіngѕ. Rіght оff the bаt, іt tеndѕ to bе nоt kіddіng because оf thе wау that thеrе mау bе a nearness оf blооd аnd уоu should tell уоur ѕресіаlіѕt right away. It may bе that you hаvе аn іѕѕuе wіth уоur kidneys оr the blаddеr. Whаt wіll gіvе you the response to thаt is a legitimate finding. Bеѕіdеѕ, a reason fоr thіѕ ѕіdе еffесt can bе tоtаllу іnnосuоuѕ. On thе off сhаnсе thаt уоu have eaten a tоn оf beets, blасkbеrrіеѕ, berries, оr nоurіѕhmеntѕ with a ton of ѕhаdіng that dау, іt may bе conceivable thаt уоur pee wіll hаvе thіѕ shading. It іѕ vital fоr уоu tо ѕее whеthеr thіѕ ѕhаdіng rehashes more than a few days, аnd іf that іѕ thе ѕіtuаtіоn, dоn't waver tо go to the ѕресіаlіѕt. Orаngе іn ѕhаdіng 

Despite thе fact thаt it isn't аѕ tурісаl, thіѕ саn оссur. Whаt саuѕеѕ оrаngе ѕhаdіng іn pee is mоѕt likely the рrеѕсrірtіоnѕ lіkе hіgh-роrtіоn nutrient B2, thе UTI ѕеdаtе рhеnаzоруrіdіnе, оr thе anti-microbial іѕоnіаzіd. Onе mоrе rеаѕоn саn be an оvеrаbundаnсе оf nutrіеnt C іn thе bоdу. Of thіѕ occurs for one dау, brіng dоwn the utilization оf thе fооdѕ grown frоm the grоund соmрrіѕіng оf nutrіеnt C fоr ѕоmеwhеrе аrоund fіvе dауѕ. Yоu wіll lessen, however nоt dispense with. 

Bluе in shading 

Despite the fact that іt might арреаr to bе unuѕuаl, thіѕ can bе brought аbоut by an аbundаnсе оf calcium or a ѕоrt of bacterial соntаmіnаtіоn. Thіѕ саn happen tо іndіvіduаlѕ who tаkе nutrіеnt еnhаnсеmеntѕ. It wіll саuѕе a little dеfіlеmеnt wіth dіffеrеnt ѕubѕtаnсеѕ thus wіll your body bе іnfluеnсеd. You ought tо bе cautious with the рrеѕсrірtіоnѕ аnd the nutrient еnhаnсеmеntѕ уоu tаkе, аnd іn the еvеnt thаt уоu ѕее аnу сhаngеѕ, gо tо thе specialist. 

 

Ruddу dаrkеr in shading 

This оnе саn bе a ѕtаndоut аmоngѕt thе most wіdеlу rесоgnіzеd оn the off chance thаt уоu аrе hаvіng a kіdnеу issue, Thе rosy dаrkеr ѕhаdе оf thе pee is on thе grоundѕ thаt уоu mау hаvе аn іrrіtаtіоn аnd that there аrе lіttlе hіntѕ оf blood in уоur рее. It ѕhоuld bе соnсеіvаblе that you hаvе a ѕtоnе and your urinary trасtѕ are еxреrіеnсіng this соmроnеnt that іѕ hоrrеndоuѕlу hindering the bladder. You may hаvе thеm іn thе kіdnеу аnd thеу аrе harming it. On the оff chance that thіѕ hарреnѕ thе ѕhаdе оf уоur pee will be еxtrеmеlу trademark. Alѕо, іn the еvеnt thаt it is a kіdnеу issue, you will bе іn torment tоо.

10 Foods High In Vitamin B5 (Pantothenic Acid)

 

Vitamin B5, also known as pantothenic acid, is an essential nutrient that plays a crucial role in our overall health and well-being. It is involved in various bodily functions, including energy production, metabolism, and the synthesis of important molecules like hormones and cholesterol. To ensure you meet your daily vitamin B5 requirements, incorporating foods rich in this nutrient into your diet is essential. In this article, we will explore ten foods that are high in vitamin B5, making them excellent additions to your meal plans.

 

10 Foods High In Vitamin B5

1. Chicken

Chicken is a lean source of protein that is not only versatile but also provides essential vitamins and minerals, including vitamin B5. Grilled, roasted, or stir-fried, chicken can be incorporated into a wide range of dishes to boost your vitamin B5 intake.

2. Liver

Liver is one of the best sources of vitamin B5. It is also rich in other nutrients like iron, copper, and zinc. Liver aids in the proper functioning of various organs in the body and also helps in the production of red blood cells. Include liver in your diet to meet your daily requirement of vitamin B5.

3. Fortified Cereals

Fortified cereals are a great source of vitamin B5. They are also rich in other nutrients like folic acid, iron, and magnesium. Fortified cereals help in the proper development of the nervous system and also aid in the production of red blood cells. Include fortified cereals in your diet to meet your daily requirement of vitamin B5.

4. Mushrooms

Mushrooms are not only a delicious addition to many dishes but also a great source of vitamin B5. Whether you prefer button, shiitake, or portobello mushrooms, you'll receive a healthy dose of this vitamin. Try adding them to stir-fries, omelets, or salads for an extra boost of flavor and nutrition.

5. Nuts and Seeds

Nuts and seeds are a great source of vitamin B5. They are also rich in other nutrients like magnesium, potassium, and zinc. Nuts and seeds help in the proper functioning of the nervous system and also aid in the production of red blood cells. Include nuts and seeds in your diet to meet your daily requirement of vitamin B5.

6. Eggs

Eggs are another excellent source of vitamin B5. They are also rich in other nutrients like selenium, phosphorus, and riboflavin. eggs help in the proper development of the nervous system and also aid in the production of red blood cells. Include eggs in your diet to meet your daily requirement of vitamin B5.

7. Dairy Products

Dairy products are an excellent source of vitamin B5. They are also rich in other nutrients like calcium, phosphorus, and riboflavin. Dairy products help in the proper development of the skeleton and also aid in the production of red blood cells. Include dairy products in your diet to meet your daily requirement of vitamin B5.

8. Beef and Pork

Beef and pork are another excellent source of vitamin B5. They are also rich in other nutrients like iron, zinc, and niacin. Beef and pork help in the proper development of the skeleton and also aid in the production of red blood cells. Include beef and pork in your diet to meet your daily requirement of vitamin B5.

9. Fish

Fish is an excellent source of vitamin B5. It is also rich in other nutrients like selenium, phosphorus, and niacin. Fish helps in the proper development of the nervous system and also aids in the production of red blood cells. Include fish in your diet to meet your daily requirement of vitamin B5.

10. Avocados

Avocados are another excellent source of vitamin B5. They are also rich in other nutrients like potassium, magnesium, and copper. Avocados help in the proper functioning of the immune system and also aid in the production of white blood cells. Include avocados in your diet to meet your daily requirement of vitamin B5.

These are some of the best food sources of vitamin B5. Include these foods in your diet to meet your daily requirement of this essential vitamin. In case you are unable to get enough vitamin B5 from your diet, you can also take supplements. However, it is always best to get your vitamins and minerals from natural sources. Include them in your diet to maintain healthy skin and hair.

 

10 Foods That Are High in Vitamin B9

 

Vitamin B9, also known as folate or folic acid, is an essential nutrient that plays a crucial role in the production and maintenance of new cells in the body. It is particularly important for pregnant women as it helps in the development of the fetal neural tube. Additionally, vitamin B9 supports healthy brain function and aids in the production of DNA and RNA. To ensure you're meeting your daily vitamin B9 requirements, incorporating foods rich in this vital nutrient into your diet is essential.

 

10 Foods That Are High in Vitamin B9

1. Spinach

Popeye’s favorite food is a great source of folate. One cup of cooked spinach contains 131 micrograms (mcg) of folate, which is about 33% of the Daily Value (DV). Spinach is also a good source of vitamin A and vitamin K.

2. Black Beans

These beans are not only a good source of protein, but they’re also packed with folate. One cup of cooked black beans contains 256 mcg of folate, which is about 64% of the DV. Black beans are also a good source of fiber, iron, and potassium.

3. Lentils

Lentils are another excellent source of folate. One cup of cooked lentils contains 358 mcg of folate, which is about 90% of the DV. Lentils are also a good source of protein, fiber, and iron.

4. Avocados

Avocados are not only delicious but they’re also a good source of folate. One cup of mashed avocado contains 122 mcg of folate, which is about 31% of the DV. Avocados are also a good source of vitamins C, E, and K.

5. Broccoli

This cruciferous vegetable is not only a good source of fiber but it’s also high in folate. One cup of cooked broccoli contains 115 mcg of folate, which is about 29% of the DV. Broccoli is also a good source of vitamin C and vitamin K.

6. Asparagus

Asparagus is another good source of folate. One cup of cooked asparagus contains 188 mcg of folate, which is about 47% of the DV. Asparagus is also a good source of vitamins A, C, and vitamin E.

7. Eggs

Eggs are a good source of many nutrients, including folate. One large egg contains 65 mcg of folate, which is about 16% of the DV. Eggs are also a good source of protein, vitamin D, and choline.

8. Beef Liver

Beef liver is an excellent source of folate. One ounce of cooked beef liver contains 215 mcg of folate, which is about 54% of the DV. Beef liver is also a good source of protein, iron, and vitamin A.

9. Orange Juice

One cup of orange juice contains about 115 mcg of folate, which is about 29% of the DV. Orange juice is also a good source of vitamins C and A.

10. Fortified Breakfast Cereals

Many breakfast cereals are fortified with vitamins and minerals, including folate. One cup of fortified cereal can contain up to 100% of the DV for folate. Check the nutrition label to see how much folate is in a serving of cereal.

These are just some of the foods that are high in vitamin B9. Folate is also important for pregnant women as it can help prevent certain birth defects. Getting enough folate can also help reduce the risk of heart disease and stroke. Including these foods in your diet can help you meet your daily needs for this important nutrient.

 

10 Natural Ways To Get Rid Of UTI Problem

 

Urinary tract infections (UTIs) can be uncomfortable and bothersome, but fortunately, there are several natural remedies that can help alleviate the symptoms and support the healing process. In this article, we will explore ten effective natural ways to get rid of UTI problems.

 

What are the Causes of UTI?

There are a number of different things that can cause a UTI. One of the most common causes is bacteria that enters the urinary tract through the urethra. The possible causes include blockages in the urinary tract, sexually transmitted diseases, and even pregnancy.

 

What are the Symptoms of UTI?

The most common symptom of a UTI is a burning sensation when urinating. Other symptoms can include a strong urge to urinate, cloudy or bloody urine, and pain in the lower abdomen. If you experience any of these symptoms, it is important to see a doctor as soon as possible.

Here are a some of the effective home remedies that can help treat UTI.

 

10 Natural Ways To Get Rid Of UTI Problem

1. Drinking Plenty of Fluids

One of the most important things you can do to treat a UTI is to drink plenty of fluids. This will help to flush out the bacteria from your system and also help to prevent dehydration. Some of the best fluids to drink include water, cranberry juice, and herbal tea.

2. Urinating Frequently

Urinating frequently is another effective way to treat a UTI. This helps to flush out the bacteria from your system and also helps to prevent dehydration. It is important to urinate as soon as you feel the urge to do so. [1]

3. Include Vitamin C in Your Diet

Vitamin C is an effective home remedy for UTI because it helps to boost the immune system and also helps to acidify the urine, which makes it more difficult for bacteria to grow. Vitamin C can be found in citrus fruits, broccoli, Brussels sprouts, and leafy green vegetables.

4. Cranberry Juice without Sweeteners

Cranberry juice is another effective home remedy for UTI because it helps to flush out the bacteria from your system. Cranberry juice also has a high level of vitamin C, which can help boost the immune system. It is important to drink cranberry juice without any added sugar or sweeteners. [1]

5. Apply Heating Pad

Applying a heating pad to the lower abdomen can help to relieve pain associated with a UTI. The heat helps to relax the muscles and also helps to increase blood flow to the area, which can speed up healing. Apply the heating pack for 15 mins on the area covered with cloth. Do not apply directly on the skin.

6. Take Some Probiotics

Probiotics are live microorganisms that can provide a number of health benefits. Probiotics help to maintain a healthy balance of bacteria in the gut, which can help to prevent UTIs. Probiotics can be found in yogurt, fermented foods, and supplements.

7. Maintain proper Hygiene

It is important to maintain proper hygiene to prevent UTIs. This includes wiping from front to back after using the restroom and avoiding douching. This helps to prevent bacteria from spreading from the anus to the urethra. It is also important to urinate after intercourse to flush out any bacteria that may have been introduced during sex.

8. Have Some Garlic

Garlic is a natural antibiotic that can help to treat a UTI. Garlic helps to kill the bacteria that cause UTIs. Garlic can be consumed raw, cooked, or in supplement form. [1]

9. Lower Meat Intake

Eating a diet that is high in animal protein can make you more susceptible to UTIs. This is because animal protein increases the amount of ammonia in the urine, which can promote the growth of bacteria. It is important to eat a balanced diet that includes plenty of fruits, vegetables, and whole grains.

10. Avoid Foods That Irritate Bladder

There are certain foods that can irritate the bladder and make UTIs more likely. These include coffee, tea, alcohol, carbonated beverages, spicy foods, and acidic fruits. It is important to avoid these foods if you are susceptible to UTIs. [1]

These are some of the effective home remedies for UTI. It is important to drink plenty of fluids, urinate often, and maintain good hygiene to prevent UTIs. If you think you may have a UTI, it is important to see a doctor so that it can be treated properly. Untreated UTIs can lead to serious health complications.

 

Sources:

https://www.nafc.org/bhealth-blog/home-remedies-for-utis

 

10 Natural Home Remedies for Cold Sores

Around 80% of people worldwide are affected by the virus that causes cold sores. These viruses are highly contagious and are mainly transmitted through saliva or tooth contact. Despite the fact that they are only temporary, it is crucial to take good care of yourself.

Most people have experienced cold sores at least once in their lives. These tiny sores often appear when you least expect them and can be quite annoying. These natural cures for cold sores may be helpful if you're looking for quick relief. This blog post will provide you with 10 at-home treatments for cold sores that can help you return to normal.

 

What is Cold Sores?

Cold sores are a type of skin condition that can be very itchy and painful. They happen when the herpes virus sits on your skin and makes it sore. Herpes is a virus that is commonly found in the mouth and genitals and can be spread by skin-to-skin contact.

 

What Causes Cold Sores?

Herpes simplex virus (HSV) type 1 is most frequently to blame for these sores. If you have this virus, it stays in your body for the rest of your life because there is no treatment for it. And regrettably, this might result in recurrent cold sores.

 

10 Natural Home Remedies for Cold Sores

There are various solutions available if you’re looking for a complimentary method to treat a cold sore.

You should be aware, nevertheless, that there is not enough evidence to support the regular use of these alternative therapies for the treatment of cold sores. Before using them, you should discuss them with your doctor. They shouldn’t be used in place of more traditional therapies.

Applying any new chemicals to your skin should be done with prudence. Some of these therapies have been reported to cause adverse reactions including itchiness and allergic contact dermatitis.

1. Kanuka Honey

A 2018 study discovered that kanuka honey, which is derived from the manuka tree in New Zealand, may also be effective for treating cold sores. Honey already has a reputation for promoting the healing of wounds and skin ailments.

A medical-grade form of this honey appeared to be just as successful in treating cold sores as acyclovir, according to the extensive random clinical research.

2. Vitamin C

Antioxidant vitamin C helps the immune system and promotes wound healing. The majority of berries, tomatoes, peppers, kiwis, broccoli, and spinach are foods high in vitamin C.

A 1995 research indicated that applying diluted ascorbic acid, a type of vitamin C found naturally in food, to a sore helped prevent symptoms from getting worse. Cold sores cannot be cured by vitamin C, although it may speed up recovery. Various herpes viruses may be fought off by the vitamin, according to another studies. [2]

3. Lemon Balm

Although the research is out of date, a 2008 study by Trusted Sources shows that the HSV virus that causes cold sores can be inhibited by using an extract of the plant lemon balm, which belongs to the mint family. The authors of the study propose that HSV may be treated with lemon balm. To ascertain the full scope of this treatment’s therapeutic advantages, larger-scale trials are yet required. [3]

4. Using Ice Cube

Apply some ice on the affected area to reduce the inflammation and it even reduces the pain caused by the sores. Or you can even suck on popsicles to make it work.

Vanilla extract can also help relieve cold sores. Organic vanilla extract speeds up the healing of cold sores by drying them up. An excellent substitute for rubbing alcohol is this extract. As an alcohol-containing alternative to rubbing alcohol, organic vanilla extract can treat cold sores by reducing the length of the outbreak.

6. Lysine

In a 2017 study According to a reliable source, investigations have indicated that lysine users had a lower risk of developing cold sore recurrences. These studies do have limitations, and some of the evidence is inconclusive. For instance, no specific lysine preparation type or even ideal dosage was suggested. The patient’s “subjective experience” of their illness appears to be improved with dosages larger than 3 grams per day, though. [6]

7. Apple Cider Vinegar

According to a 2019 study, a lot of people are interested in utilizing apple cider vinegar as a cure since it may have the capacity to combat bacteria, viruses, and other pathogens. Full-strength apple cider vinegar, on the other hand, is too potent to apply straight to a cold sore and may cause severe skin irritation. Apply only once or twice per day after diluting it before use. [7]

8. Essential Oils

Numerous essential oils, which are concentrated oils containing plant chemicals, have been shown in studies to have inhibitory effects against the herpes simplex virus, which is responsible for cold sores. Despite the paucity of research, a 2015 study discovered that a number of essential oils may hinder or stop the herpes virus from replicating, hence assisting in the healing and prevention of cold sores. Some of the best essential oils for cold sores are Tea tree oil, Peppermint oil, ginger oil, rosemary oil, basil essential oil, sandalwood oil,etc.

9. Aloe Vera Gel

Cold sores may recover faster with aloe vera gel that is used to treat sunburns. The gel may aid in the battle against viruses, such as herpes simplex, according to laboratory study.

10. Propolis

Propolis is another bee product, like honey, that shows some promise for treating skin diseases and wounds. According to a 2016 study from Trusted Source, propolis’ antiviral characteristics may make it a contender for helping your cold sores heal a bit faster. [10]

These treatments can help shorten the duration of a cold sore and make it less painful.

 

What Can Trigger Cold Sores?

1. Squeeze an Open Wound:

You run the danger of infecting someone else when you touch an open blister and then wait a few seconds before washing your hands. Additionally, if you probe or poke the sore, you risk spreading bacteria from your hands into the wound.

2. Consuming Acidic Foods:

Citrus fruits and tomatoes, two foods strong in acid, can burn a cold sore when they come in touch with them. For a few days, you might have to stay away from them and choose blander food.

3. Try to Pop the Sore:

A cold sore is not a pimple which you can just pop out. It won’t become smaller if you press it or try to pop it. You may just squirt viral fluid over your skin. You could unknowingly infect someone else with the virus.

 

How to Prevent Cold Sores from Spreading?

• There are a few things you can do to prevent the spread of cold sores:
• Avoid sharing utensils, cups, or towels with someone who has a cold sore.
• Avoid kissing or having any close contact with someone who has a cold sore.
• Wash your hands often, especially after touching a cold sore.
• Disinfect any surfaces that may have come into contact with a cold sore.
• Avoid touching your eyes, nose, or mouth if you have a cold sore.

If a cold sore appears on your lip, you shouldn’t feel ashamed of it. You’re not alone in getting cold sores, therefore it’s likely to cure and disappear on its own.

Try your best to take care of it while you wait. You can choose from a variety of treatments. To reduce the redness, you can also apply a cool, damp compress. If the sore hurts, you can also take an over-the-counter pain reliever.

Cold sores are a common viral infection that can be treated at home with a variety of remedies. The following tips will help you get rid of this unsightly and often painful condition. Apply any of these remedies as soon as you feel the first tingling or burning sensation around your lips, and continue using them until the cold sore is gone. If your cold sore lasts more than two weeks, consult your doctor for advice.

Getting a doctor’s opinion first before trying any of these home remedies is preferable.Thanks for reading!

Sources:

• https://pubmed.ncbi.nlm.nih.gov/8540748/
• https://pubmed.ncbi.nlm.nih.gov/19023806/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419779/
• https://pubmed.ncbi.nlm.nih.gov/29224370/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4750782/

 

10 Natural Ways to Reduce Migraine

Common headaches, like migraines, can be very painful, make you feel sick, and make you want to vomit. Auras, which are sensory warnings, frequently precede or accompany migraines. Flashes of light, blind spots, and tingling in your arm or leg are a few examples of these.

 

Although there is no known treatment for migraines, there are ways to manage them. While some people can get relief from over-the-counter painkillers, others require prescription medications. Home remedies can also be effective in treating migraines, according to some people. Here are some natural cures for migraines that you can try.

 

10 Natural Ways to Reduce Migraine Symptoms

1. Ice Packs

Applying an ice pack to your head can help reduce inflammation and pain. Ice packs can also be used to numb the pain of migraines. Apply the ice pack on your neck, back of your head, scalp or on your forehead to help ease the pain.

2. Ginger

Ginger can help relieve nausea and vomiting associated with migraines. Ginger has anti-inflammatory properties and can also help to soothe stomach pain. Try drinking ginger tea to help ease your migraine symptoms. [2]

3. Stay in a Quiet Dark Place

If you are experiencing a migraine, it is important to find a quiet, dark place to rest. migraines can be made worse by bright lights or loud noises. Try lying down in a dark room with a cool cloth on your forehead.

4. Caffeinated Tea or Coffee

Caffeine can help to constrict blood vessels and may help to relieve migraine pain. Try drinking a cup of caffeinated tea or coffee when you are experiencing a migraine. [4]

5. Lavender Essential Oils

Essential oils have been shown to help relieve migraine pain. In some people, inhaling lavender oil helped to relieve migraines by soothing muscle spasms and relaxing the mind.

6. Butterbur Treatment

Butterbur is a plant that has been used to treat migraines and headaches for centuries. Butterbur has anti-inflammatory properties and can help to reduce migraine pain. Try taking butterbur extract to help relieve your migraines.

7. Maintain a Consistent Sleep Routine

Getting adequate sleep is crucial for migraine prevention. Establish a regular sleep routine by going to bed and waking up at the same time each day. Create a relaxing bedtime ritual, avoid caffeine and electronic devices before bed, and ensure your sleep environment is dark, quiet, and comfortable. 

8. Get regular exercise

Exercise can help to reduce stress and improve sleep, both of which can help to prevent migraines. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

 9. Manage Stress

Stress is a common trigger for migraines. Engage in relaxation techniques such as deep breathing exercises, meditation, or yoga to help reduce stress levels. Regular exercise can also be an effective stress management tool.

10. Acupressure

Acupressure is an ancient Chinese healing treatment that involves applying pressure to certain points on the body. Some people find relief from migraines by using acupressure. Try finding a pressure point on your hand between your thumb and index finger and Apply pressure for a few minutes. [7]

 

Note: Research thoroughly how to do it before trying this remedy.

Caution: Before trying any home remedy, it is important to speak with your doctor. Some home remedies may interact with medications you are taking or have other risks.

 

When to See a Doctor?

If you are experiencing severe migraines that do not respond to home remedies or over-the-counter medications, it is important to see a doctor. Your doctor can prescribe stronger medications to help relieve your pain. In some cases, migraines may be a sign of a more serious underlying condition.

Migraines can be a debilitating condition. However, there are treatments that can help. Some people find relief with home remedies, while others may need prescription medications. If you are concerned about your migraines, speak with your doctor.

 

Sources:

• https://pubmed.ncbi.nlm.nih.gov/23657930/
• https://pubmed.ncbi.nlm.nih.gov/19219847/
• https://pubmed.ncbi.nlm.nih.gov/20128040/

 

10 Natural Home Remedies for Diarrhea

A person who has diarrhea will typically have watery and loose bowel movements. Numerous things, including infections, food poisoning, stress, or specific medications, can contribute to it. Additionally, diarrhea may be a sign of other underlying medical conditions.

Even though diarrhea is typically not a serious health issue, if left untreated, it can still result in dehydration. The best ways to manage diarrhea are to drink lots of fluids and rest. Additionally, there are a number of natural treatments that can ease the effects of diarrhea.

 

10 Natural Home Remedies for Diarrhea

1. Drink Plenty of Fluids

This is the most important step in treating diarrhea. It is important to drink lots of fluids to prevent dehydration. Some good options include water, clear soup, sports drinks, and oral rehydration solutions. Avoid caffeine and alcohol as they can make diarrhea worse. [1]

2. Eat Bland Foods

Eating bland foods can help to settle the stomach and ease diarrhea symptoms. Some good options include rice, bananas, toast, applesauce and plain oatmeal. It is also important to avoid fatty, spicy, or sugary foods.

3. Coconut Water

Coconut water is a natural electrolyte drink that can help to replace lost fluids and minerals. It is also effective in Settling the stomach and relieving diarrhea symptoms. It mostly helps those with mild diarrhea. [3]

4. Consume Probiotics

Probiotics are live bacteria that are found in certain foods or supplements. They can help to restore the natural balance of gut bacteria and improve digestive health. Probiotics are especially effective in treating diarrhea caused by infections or antibiotics. [4]

5. Lemonade

Lemonade is a refreshing drink that can also help to treat diarrhea. The citric acid in lemons can help to settle the stomach and ease symptoms. Lemonade also contains electrolytes, which are important for preventing dehydration. [5]

6. Ginger Tea Helps

Ginger is a popular home remedy for an upset stomach. It can also help to ease diarrhea symptoms. Ginger tea is a good option, or you can take ginger supplements. [6]

7. Drinking Rice Water

Rice water is the liquid that is left over after cooking rice. It can help to settle the stomach and ease diarrhea symptoms. Rice water also contains electrolytes, which are important for preventing dehydration. [7]

8. Apple Cider Vinegar

Apple cider vinegar is a popular home remedy for an upset stomach. It can also help to ease diarrhea symptoms. The acetic acid in apple cider vinegar can help to settle the stomach and ease symptoms. 1 teaspoon of apple cider vinegar mixed in a glass of hot water along with some honey can help to ease diarrhea. [8]

9. Green Tea

Green tea is rich in antioxidants and has several health benefits. It can also help to ease diarrhea symptoms. The catechins in green tea can help to settle the stomach and ease symptoms. [9]

10. Have Oral Rehydration Drinks

Oral rehydration drinks are a convenient and effective way to treat diarrhea. They can help to replace lost fluids and electrolytes. Oral rehydration drinks are available at most pharmacies. [10]

 

What You Should Not Do During Diarrhea?

• There are a few things that you should avoid doing during diarrhea:
• Do not take anti-diarrhea medications unless recommended by a healthcare professional.
• Do not eat raw or undercooked eggs, meat, or poultry.
• Do not eat high-fat foods, spicy foods, or sugary foods.
• Do not drink alcohol or caffeinated beverages.
• Do not take over-the-counter medications without first talking to a healthcare professional.
• If you have bloody diarrhea, do not take any medication that contains bismuth subsalicylate (such as Pepto-Bismol).
• If you have severe diarrhea, do not take any medication that contains loperamide (such as Imodium).

 

When to Consult a Doctor?

You should consult a doctor if you have any of the following symptoms:

• Diarrhea that lasts for more than three days.
• Blood in your stool.
• Severe abdominal pain.
• Fever of 101 degrees Fahrenheit or higher.
• Signs of dehydration, such as dark urine, dry mouth, or dizziness.
• Diarrhea that is accompanied by other symptoms, such as vomiting or fever.

Diarrhea is a common condition that can be caused by many different things. There are a few things that you can do to ease symptoms and prevent dehydration. If you have severe diarrhea, or if it lasts for more than three days, you should consult a doctor.

Note: The remedies shown here may not be suitable for everyone, especially pregnant women and children, so getting a doctor’s consultation before trying them is a better option.

 

Sources:

• https://pubmed.ncbi.nlm.nih.gov/16931613/
• https://pubmed.ncbi.nlm.nih.gov/1496708/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296087/
• https://pubmed.ncbi.nlm.nih.gov/2126298/
• https://pubmed.ncbi.nlm.nih.gov/2074539/
• https://pubmed.ncbi.nlm.nih.gov/6113434/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
• https://www.ncbi.nlm.nih.gov/books/NBK219096/