After Reading This You Will Never Throw Away The Rice Water Again

In this article we give you an ancient Chinese recipe that will not only improve your hair quality and skin complexion, but you will also enjoy a wide range of health benefits.

Today, this recipe is quite popular, and people become more aware of its benefits. All you need is some water and rice.

Preparation:

You probably think that rice-water is the water you wash your rice in, but you may want to think again. That water is nothing like the “real” rice-water. The “real” rice-water is actually the water you cook the rice in.

 

But, be careful, you should add more water than you usually do when you cook rice, and you should use the water in which the rice has released its healthy nutrients. You can either drink it while it is warm or use it to rinse your hair or face once it cools.

 

Health Benefits:

• Boosts energy
• Regulates body temperature
• Prevents cancer
• Treats and prevents constipation
• Prevents gastroenteritis

Cosmetic benefits:

• Rinse your face with rice-water for a softer skin
• Wash your hair with rice-water to improve its quality
• Rice-water is the best natural tonic you can get
• Use rice water to unclog pores

Natural Detoxification Cocktail: How To Easily Lose Excess Weight

If you want to get rid of those extra pounds, or the belly fat really bothers you, we have the perfect solution for you. Drink a glass of this delicious cocktail every day and you will soon get the body line you desire.

 

This drink is made of few foods that are perfect for weight loss.

Ingredients:

• 1 tbsp honey
• 1 tbsp  ground ginger
• 1 tbsp apple cider vinegar
• 1 garlic clove
• a handful of mint (or parsley, optionally)
• 1/2 cup water
• 1/2 avocado

Preparation:

Peel the avocado and cut into chunks. Keep the honey and ginger aside, and blend the rest of the ingredients together. After you have done this, add the honey and ginger, and stir well. You can also add some water to adjust the consistency.

Drink the cocktail every morning before you eat or drink anything.

This is How To Heal Gum Disease In a Week (Or Less!)

Gingivitis is the “softest” form of periodontal disease. If you do not treat gingivitis on time it can advance to periodontitis. There are many levels of diseases from this stage on.

Aggressive periodontitis can occurs in people who already have gum disease but they seem to be completely healthy. If chronic periodontitis occurs, bone loss as well as inflammation of the supporting teeth tissues comes with it.

Necrotizing periodontal disease is disease which includes a severe infection in the bone, periodontal ligament and gingival tissues. There is also Periodontitis -- a manifestation of other diseases.

Gums can be healed within a week, if not in just a few days. This goes to all other gum diseases besides the previously mentioned. No matter what kind of disease is causing your periodontitis, make sure you always fix the gums.

But your mouth can reach higher level of health if you follow the following practices, regardless of any other chronic health conditions. Anyone who has experience with metal fillings or root canals should follow the procedures indefinitely.

As long as your teeth are not completely filled with filling material, there is still hope for their treatment. Even teeth with depleted enamel and visible cavities have a “second chance”.

Every Recovery Starts With a Proper Diet And So Does This One.

If you eat acidic, nutrient robbing junk your gums and teeth will surely rot. While fixing your gums, make sure you get the right nutrition. This way you will keep your gums healthy and your whole body for that matter.

Fresh, Organic And Raw Vegetables Are The Most Important Part of The Diet.

Fruit is the second most important part while every other type of foods is a distant third. You should eliminate processed and refined foods, refined sugar (such as like sodas). Sodas are so acidic that they literally push vitamins and minerals off of your gums and teeth as they pass through. White rice and most breads cause the same.

 

Do Not Smoke!

Even smoking cannabis is very unhealthy for the teeth and gums. Smoking brings a huge concentration of carbon and free radicals into the mouth that causes chemical reactions. These chemical reactions are depleting the mouth of minerals and vitamins due to cell damaging.

 

Chew Some Garlic.

Chewing garlic maybe sucks but at least it is worth it. Chew garlic on a regular basis. Also make sure you eat garlic with salads. Eats lots of different vegetables and make lots of diverse salads. Remember to chew the garlic with your mouth open and breathe through it as well, not through your nose.

 

Fix The Intestines.

No matter what kind of infection is in your mouth, that same infection is also in your intestines and in your blood stream as well. If you fix the intestines, everything will fix itself.

 

Take Up Oil Pulling.

For this, try using coconut oil with a little bit of Shillington’s formula or essential oil with microbe killing properties.

 

Floss!

Flossing can prevent cavities at the gum line and can speed the gum healing process as well. When flossing, even if your gums are bleeding, do not give up on this habit because flossing is very important if done properly.

Bad bacteria and candida are always present whenever there is infection. By “bad bacteria” we mean bacteria that harm us. Often there are different kinds of parasites that we must be aware of.

 

Make Your Own Toothpaste!

Toothpastes and mouthwashes most people use are junk. This includes most of the overpriced branded products in the local health food store. Both brushing with unrefined sea salt and baking soda and chewing on garlic are more beneficial for our teeth than any kind of toothpaste bought at the store.

Snoring is no laughing matter

Does your snoring keep others up at night? Or does someone that you know snore incessantly and too loudly for you to go to sleep? People who snore are often ridiculed but it is not to be taken lightly. Snoring is a warning sign of other problems and can cause harm if not treated.

Why do people snore?

• Due to weak muscle tone of the tongue and throat
• This causes the tongue to fall backwards into the airway
• It may cause throat muscles to draw in from the sides into the airway
• Bulkiness of throat tissue or narrowing of airway
• Due to enlarged tonsils and adenoids
• Obesity
• Cysts or tumours
• Long soft palate or uvula
• This narrows opening from nose to throat
• Causes vibration of lengthy palate or uvula
• Obstructed nasal airways
• Blocked nose
• Deformities of nose or septum
• Common conditions snorers might have

Obstructive sleep apnea

If a person suffers from obstructive sleep apnea, they have multiple episodes of breathing pauses for more than 10 seconds at a time. This is because the upper airway narrows or collapses. The body gets less oxygen, and the lungs and heart have to work harder to take in oxygen. Apnea patients may experience 30 to 300 such events per night.

Heart problems

Heart Disease

Snoring can be a warning of poor heart health and heart disease. If your snoring is caused by obstruction of the airway, this means your heart has to beat harder to take in oxygen.

Stroke

Intensity of snoring is related to carotid atherosclerosis which occurs when the arteries narrow due to plaque buildup.

Arrhythmias

People who have had a long history of snoring are more at risk to develop an irregular heart rhythm, or arrhythmia.

GERD

Gastroesophageal reflux disease, or GERD is a common problem with people who suffer from sleep apnea.  This is because the throat is closed when air moves in and out during sleep. This causes pressure that sucks stomach contents back into the esophagus.

Headache and migraines

Snorers are more prone to headaches and migraines due to restless nights and not enough sleep.

So, instead of ridiculing snoring and snorers, pay attention and see that medical attention is given in time.

10 Minute Workout - ABS

 

When your schedule is almost too hectic to deal with, a 10 minute workout can be a real lifesaver and, honestly, a sanity-saver as well. Making time for exercise might feel like a hassle in the moment, but you'll very likely be glad you did it.

 

Working out comes with a host of health benefits, from boosting your immunity to helping you sleep better at night. Plus, workouts don't have to be long drawn-out affairs to be effective or for you to get any benefits from them. When done right and with appropriate intensity, a 10 minute workout can be an incredibly effective way to work up a sweat, get your heart pumping, and get your muscles working.

 

Plus: When you compare 10 minutes of working out to zero minutes of working out, 10 minutes is almost always better! So the next time you're feeling frazzled and rushed but also a bit restless, try a 10 minute workout an of the 10 below will do! to clear your head, take a break, and stay on track with your fitness routine. 

 

Traditional Remedy for Asthma, Bronchitis, Cough & Lung Diseases

Many people are diagnosed with different lung diseases or disorders, and asthma, bronchitis, and various types of cough are some of the most common conditions.

Infections, allergies and smoking can cause a certain type of lung disease or disorder. In this article we give you the recipe for a popular traditional remedy that will help you treat any problem with your lungs, especially asthma, both bronchial and cardiac.

In the past, our grandmothers have prepared this natural remedy to treat health conditions of this type, and those who have already tried it confirm that our grannies were right about is great healing power.

 

Ingredients:

• 1.1 lbs / ½ kg red/purple onions
• 2 cups of Pure Maple Syrup or 1.1 lbs / ½ kg brown sugar
• (From here you can buy Pure Maple Syrup
• Coombs Family Farms 100% Pure Organic Maple Syrup, Grade B, 32-Ounce)
• 2 medium sized lemons
• 6 cups / 1.5 l water
• 7 tbsp raw honey

 

Preparation:

Place it the pure maple syrup  in a large skillet and preheat the pure maple syrup on a medium heat (If you are using brown sugar -- take a large skillet and preheat the brown sugar on a medium heat. Stir it constantly until it gets a nice golden color). Then, add the previously sliced onions, cook for a couple of minutes, and add the water.

Boil the mixture on a medium heat until the water is reduced by a third. Let it cool for  a while. For that time squeeze the lemons, and keep the juice aside. Add honey and lemon juice to the mixture, and stir well. Let it overnight, and in the morning squeeze out the liquid and keep it in a glass bottle.

 

How to consume it:

Take a tablespoon before each meal. After you finish it, make another dosing. Repeat the treatment until your lungs get better. Children should take a teaspoon of the remedy before each meal.