Women Often Suffer From Leg problems

When it comes to lifestyles and responsibilities, men and women can more often than not be polar opposites. And this is clearly evident in their differing health complaints. For example, women will more frequently report of having experienced mild to moderate pain and discomfort in their muscles and joints as compared to men. Many experts hypothesize that this could stem from the fact that women subject their bodies to high heels during pregnancy. Another hypothesis is that women are on their feet from dusk to dawn – their days are spent working, while their evenings are spent chasing their little ones.

 

Women Often Suffer From Leg problems

But forget hypotheses, let’s talk about facts. Researchers report that approximately 87% of the female population suffers from pain and discomfort in their joints due to ill-fitting or uncomfortable shoes. Another study has discovered that, as compared to men, women more often complaint to their healthcare provider of experiencing neck pain. Additionally, years of research has concluded that women are more susceptible to developing osteoarthritis in comparison to men.

 

Sensing a common theme here? So did we! It seems to be that womankind is more often plagued with joint and muscle pain and discomfort as compared to their Y chromosome-carrying counterparts. But what could be the explanation for this? It’s quite difficult to say. Hence, let’s take a look at the most frequent causes for each of these individual ailments. And while we’re at it, why not discuss the best natural remedies for the same as well. Read on!

 

1. Knee Complaints

Knee pain is a rather frequent ailment, one that could appear immediately post an injury, or alternatively, it could be a product of a chronic medical condition. Depending upon the region of the knee that is affected, the cause for the pain, and a woman’s physical health prior to her knee complaint, the discomfort or pain a woman experiences can vary. Below are some of the most common factors that contribute to knee pain:

  • Uncomfortable shoes.
  • Pregnancy changes.
  • Post-pregnancy changes, i.e. during motherhood.
  • Anatomical variations.

Solution: Consult your doctor on taking 1500mg of glucosamine and 1200mg of chondroitin sulphate thrice a day. This will aid in restoring your connective tissue. Additionally, you could attempt other things such as losing weight in order to reduce the burden on your knees.

 

2. Pain In The Legs

Stilettos, pumps, and every other sort of high heels are the archenemies of a woman’s legs. Once a woman dons these awkward shoes and teeters forward, she creates pressure in her toes, which, in turn, produces torsion in her knees. Additionally, frequent wear can also lead to inflammation of one’s ankle and heel.

Solution: If years of high heel wear have rendered your legs painful, your best bet is replacing the accursed item with orthopedic shoes. You can still always don high heels, but restrict it to special outings only and wear them along with silicone pads in order to ward off pressure and unnecessary complications. On the other hand, if you’re suffering from a foot deformity that could be contributing to your pain, opt for physical therapy. If you believe excess weight may very well be the culprit, try to eat cleaner and exercise more often.

 

3. Pain In The Back

One of the most common (and troubling) ailments encountered by the population is back pain. And, as we’ve discussed above, women seem to be more susceptible to this condition and seem to show a higher incidence as compared to men. According to experts, the main cause for this could be pregnancy-related issues.

Solution: Consult your doctor on taking salicin extract (approximately 240mg), which has been reported to alleviate back pain. That being said, if you’re willing to go the extra mile, try opting for acupuncture as it has reportedly been more successful than traditional pain medication and physical therapy for some people.

 

4. Neck And Shoulder Pain

Experts say that female office workers suffer from pain in the neck 3 times more often as compared to the menfolk at work. The principal reason for this could be stress, sitting still for prolonged hours, and carrying heavy purses or bags – all of which can negatively impact the blood circulation in one’s neck and shoulders.

Solution: Those who exercise a minimum of 3 times per week have been shown to experience fewer incidents of neck and shoulder pain. Hence, all you require to do is whip out your sports shoes and hit the gym or that yoga class you keep procrastinating – whatever you prefer. Additionally, another soothing remedy is to drink organic chamomile tea every day.

You don’t have to live with pain. Simply follow the abovementioned advice and try adopting a healthier, fuss-free lifestyle. Also, always consult a doctor before you take any supplements, medications or make any changes to your health regime.

5 Wonderful Clove Magical Properties

One of the biggest players of the famous “Spice Route” is the Syzygium aromaticum, commonly known as clove. Let’s take a look at Clove Magical Properties!

Coming from the Malaku or Moluccas Islands, in Indonesia, it became a very coveted and costly product for that time, since a kilo of this plant cost about 7 grams of gold. An aroma and flavor were reserved only for the most wealthy people.

5 Wonderful Clove Magical Properties

 

What is Clove, and what are its magickal properties?

Clove is an herb native to Indonesia in the Asian continent. For centuries, its benefits are known not only medicinal but also therapeutic.

Similarly, it is widely used in the kitchen to aromatize and accompany various dishes.

  • Its gender is masculine
  • Its planet is Jupiter
  • Its element is fire

 

Magickal Properties of Clove

In short, its Magic use is well known for protection, empathy, healing, memory. Its aroma is penetrating and has physical and magical effects.

Sexual Aphrodisiac

Even aphrodisiac properties are not ruled out. It is known that people use it to increase sexual potency. Clove is also used in esotericism as an amulet to ward off evil energies.

It is common to use the essence of clove for meditation.

For Protection

Here’s what you need to do if you want to keep enemies away from your home.

  1. You need three cloves and a little salt. Place everything in a bowl and mix it firmly.
  2. Then put the mixture under your bed for 72 hours.
  3. Then mix everything again, until the salt disappears.
  4. With a nail, put what’s left on the entrance of the house or on a wall that’s close to the place where you eat.

The healers also removed the spells with garlic and cloves.

Clove is also used to paralyze or neutralize a person, but not to harm him/her.

Fruits are also used to absorb energy. Oranges, for example, have cloves embedded to repel bad vibes with the smell. It is recommended that it be placed in the center of a table, visibly and strategically exposed.


To Strengthen the Mind and Memory

It is recommended that every morning you take three cloves and crush them in a bowl. Then smell the aroma. This will boost your cognitive skills.

For Strength and Courage

You should eat three cloves ground with a mixture of a spoonful of honey.

To Attract Spiritual Vibrations

It is very effective to ignite in the home or business with a nail essence or spread white candles with a few drops of essence of them to attract spiritual vibrations in balance, purify the place and obtain protection.

 

A Few Additional Magickal Tips

Morning Booster

Every morning take three Macacalos cloves, and as you smell them, you’ll remember things that you forgot.

Clove Love Charm

Here’s how you can create your own love charms.

This one is a simple talisman that you can make with your own hands and in the comfort of your home.

Things you need

  • A handful of cloves
  • A piece of cloth
  • A red thread
  • A jasmine flower

How to

  1. Grind the cloves until they become dusty.
  2. Cut the petals of the jasmine flower into small pieces.
  3. Place the ground clove and chopped jasmine inside the fabric.

Tie the fabric with the red thread and repeat the following sentence:

“From this moment, these ingredients will become a love charm. With them, I will attract your gaze, your attention, and your love. The clove will be my weapon of seduction. It is done.”

Always carry the amulet with you, especially if you know you will see that person you’re in love with.

 

Here’s a Quick Love Ritual with a Clove

You can also perform this magical ritual to make a person fall in love.

Things you need

  • Six cloves
  • A red candle
  • Pencil and small paper
  • A small ceramic cup

How to

  1. Place the red candle inside the cup and light it.
  2. Place the cloves inside the cup and let them burn.
  3. Write your name and the name of the loved one on the paper.
  4. Roll the paper, place it in the cup, and let it burn completely.
  5. Finally, let the candle burn completely.
  6. Repeat the ritual for three nights in a row.

 

Clove Amulet to Define a Relationship

If you have a relationship with someone and you’re are confused, about that person’s feelings for you, this ritual will help you find out what you two have.

Maybe it’s just a beautiful friendship, and you’re going through a period of confusion, a fairly frequent situation that needs to be clarified, or perhaps it’s the beginning of something else…

This clove ritual will help you clarify things.

Things you need

  • Clove
  • White canvas

How to

  1. Wrap a handful of cloves in a small white canvas.
  2. At bedtime, take this amulet and think about the person, about the feelings.
  3. Hold the amulet in your hand while you do it, then, before falling asleep, place it under your pillow.
  4. The answer will most likely come to you during sleep. If not, repeat it the next night.
  5. The esoteric powers of clove will help you get rid of doubt.

10 Vegetarian Food Items That Are Actually Non-Vegetarian

It’s Rightly said that Vegetarians have limited options when it comes to food than Non-Vegetarians. You would be wondering why we are talking about Vegetarians and Nonvegetarians today. All of us definitely miss going to restaurants to enjoy the yummy meals with our friends. Most importantly we miss going to restaurants with that one vegetarian friend in the entire group who always has difficulties in deciding what to order from the menu. And lands up eating a nonveg meal thinking its pure veg meal. 

 

Let’s give some shocking news to that one vegetarian friend who has always been eating nonvegetarian food thinking that it’s pure veg.

 

10 Vegetarian Food Items That Are Actually Non-Vegetarian

Here is a list of vegetarian food which you would have been eating all the time when you would have gone to a Non- vegetarian restaurant. 

1) Manchow Soup 

You all would be very familiar with the Manchow soup. It’s delicious and everyone would prefer to order this. It’s available in Veg and Nonveg. But the saddest truth is a lot of restaurants used Tom Yum sauce which is a fish sauce. So, it’s a request to all the vegetarians to check with the restaurant before ordering it. 


2) Naan 

Naan is our favorite and all of us would eat naan.  A Lot of us would prefer eating naan over chapati’s when we go to restaurants. We have that yummy combination of naan with either a veg curry or a nonveg curry. But in restaurants, while naan is kneaded an egg is used to soften the naan and to give it a smooth texture. So next time when you go to a restaurant eat chapati if you are a vegetarian.


3) White Sugar

Can you think of a day without sugar in your daily chai or a yummy dessert without sugar in it? No right! Unfortunately, sugar is not pure veg, while bleaching ‘Natural Carbon’ is used in making sugar which is extracted from animal bones.


4) Heart friendly oil

Nowadays a lot of people are suffering from heart diseases. Some brands promote oils which are to balance cholesterol levels in humans. These oils are heart-friendly and every household would want a healthy family. But some of these oils contain omega-3 acids and Vitamin D which are again extracted from sheep. 


5) Salad dressing

We always opt for some fancy food so that our social media accounts look creative and attractive. In A Lot of foreign countries, it’s hard to find pure veg meals. So people opt for salads. Unfortunately, these salads are dressed and plated using sauces that contain eggs. 


6) Beer 

What’s a weekend like without a glass of beer and a party with friends. After reading this you might stop drinking beer if you are a pure vegetarian. After all, beer is served in Icing Glasses to give it a fancy look and attract people but it is made up of fish bladders. 


7) Potato Chips 

Every birthday party looked incomplete without potato chips in the birthday palate in the ’90s. The best combination of the burger is with a handful of potato chips and ketchup. Potato chips are not pure veg. Shocking right! The truth is that some potato chips contain chicken fat. And some serve us pure chips too. 


8) Cake Mix 

These days all of us want to bake and we use the instant mixtures to bake at home. Unfortunately, The cake mixture available in the market is not pure veg. Some contain pork fat.


9) Cheese

How does your burger or sandwich taste without a burger? Not really as you expect it to taste right. But some cheese carries Rennet, which is extracted from the animal gut. 


10) Jelly 

Our favorite jelly desserts are also not pure veg. Kids and adults all of us like to eat jelly as it recalls our childhood memories. Jelly is made from gelatine which is again from animals. Later some companies have started using starch as a replacement for gelatin. 


How To Lose 20 Pounds In 2 Months Without Exercise

Been looking for ways to lose weight in 2 months or less? With this drink, you’ll Lose 20 pounds in a month without exercise. This recipe will help you lose weight fast and easy.

I’m going to cover 3 important ingredients and I’m going to explain the benefits you’ll get from each of them. I’m also going to tell you how to make this drink.

This is a very easy and effective recipe that will help you lose weight and also help you boost your immune system.

 

How To Lose 20 Pounds In 2 Months Without Exercise

This Is What You’re Going To Need!

Cinnamon

Cinnamon is known to have powerful properties that are often used in medicine. Cinnamon is made from the dry inner barks of the cinnamon tree.

It is also known to be one of the popular spices in the world. It also contains a great deal of cinnamaldehyde which is responsible for the health benefits we get from using cinnamon.

The cinnamon powder is also known to contain antioxidants that are way higher in the rankings than the so-called superfoods such as oregano and garlic.

It is also known to be able to help you decrease the risk of heart disease because it can reduce the level of cholesterol in your body.

 

Lemon Juice

Although the primary ingredient is water, we cannot rule out the lemon itself. Lemon is one of the fruits that are high in vitamin C.

Vitamin C is known to help with the prevention or reduction of the duration of common cold sickness in a lot of people. Although others may say it’s not, but in my experience, it works.

Lemon water supports weight loss. Polyphenol antioxidants found in lemons are responsible for reducing weight gain.

These antioxidants can also reduce the negative effects on blood glucose levels and improve insulin resistance.

These are the two main factors responsible for the development of type 2 diabetes.

 

Honey

Never go for processed sugar. I repeat, Never go for processed sugar. This is because processed sugar is tied to weight gain by a long thread.

If you have belly fat and already using processed sugar, I suggest you start a sugar detox immediately.

If you need a sweetener, like in this drink, I suggest you use raw honey. This is because honey also contains a lot of health benefits.

Honey is less bad for those who are diabetic compared to processed sugars.

Okay, let’s now move on to the drink itself

My mom has been using this for 6 weeks and she has already lost 20 pounds so far. So this recipe does prove it’s effectiveness when it comes to weight loss.

But, don’t get me wrong. She wasn’t just using the drink only, she was also in a Simple Diet Plan.

 

This Is How The Drink Is Made

ingredients

  • Ground Cinnamon 1/2 teaspoon per cup
  • Grab 1/4 of Lemon Juice
  • 1/2 teaspoon of honey
  • 1 Glass of Water

Okay, that is the basics, if you want to create a larger sample, for example, use 5 glasses of water, then you must multiply everything by 5.

Instead of using 1/2 teaspoon of ground cinnamon, you’re going to need 2.5 teaspoons of Ground Cinnamon in total

 

Making the Drink!

The process is simple. It’s like making tea, you just need to heat the water up(4 glasses minimum). Don’t let it boil though. Then mix everything when the water is heated instead of honey.

Remember to add honey when the drink has cooled down.

Then once everything is ready, then just consume. You can also store it in the refrigerator if you prefer to drink it as a cold beverage.

 

8 Crucial Secrets For Making Your Eyes More Expressive

The eyes are the windows to a person’s soul. No wonder that girls always look for different ways to accent their eyes and make them look bigger!

We would like to share some little tips that will tell you how to enhance the beauty of your eyes.

8 Crucial Secrets For Making Your Eyes More Expressive

 

Accent on the eyebrows

Eight crucial secrets for making your eyes more expressive

Beautiful eyebrows are one of the main decorations of the face. You can use an eyebrow pencil, wax, or shadows to enhance them.

Use highlighter

Eight crucial secrets for making your eyes more expressive

Highlighter is a product that gives a glowing look to your skin. To make your eyes more expressive, contour your eyebrows with highlighter and apply some on the inner corners of the eyes.

Draw arrows

Eight crucial secrets for making your eyes more expressive

Arrows will never go out of style, so take an eye pencil or eyeliner right now and draw nice curved lines. They look really good!

Create smoky eyes

Eight crucial secrets for making your eyes more expressive

‘Smoky eyes’ is one of the most popular eye makeup techniques. It’s suitable for any time of the day or night, and makes your eyes brighter and expressive.

Don’t forget about the white eye pencil

Eight crucial secrets for making your eyes more expressive

To make your eyes look bigger, put a point in the inner corner of your eye using a white pencil and blend it gently. There’s another way to make your eyes even more expressive: use the white pencil on the lower inner rim (moving from the outer corner of the eye to the inner one).

Curl eyelashes

Eight crucial secrets for making your eyes more expressive

Use a curler and your lashes will look beautiful and natural. 

Lengthen your eyelashes

Eight crucial secrets for making your eyes more expressive

To lengthen your eyelashes, take your mascara, place the wand at the base of your lashes and, looking up, move it up. Then, holding your wand vertically, pay attention to every lash.

Apply nude lipstick

Eight crucial secrets for making your eyes more expressive

If you want to enhance your eyes, don’t use bright lipstick. Some light shiny lip gloss or nude lipstick will be the perfect decision.

Preview photo credit makemeupsa

10 Habits of Rich People

Many people think that becoming rich means getting lucky. However, while this is definitely the case for those with family money or the rare individuals that happen to win the lottery, a large portion of wealth accumulation is actually the result of making thousands of small, intelligent financial decisions compounded over time. A penny saved today is worth a dollar tomorrow and all that jazz. Another large portion of it comes down to simple mental and behavioral changes.

 

10 Habits of Rich People

In other words, if you want to become rich, you are going to have to start thinking and behaving like a rich person would.

That’s why we’ve created this list of the top ten habits that rich people follow. It’s basically a “fake it until you make it” thing. Adopt these ten habits into your life today and you will be almost guaranteed to have a better tomorrow.

 

1. Write it down.

One of the top secrets for accumulating money is to make a plan and stick to it. It’s easier said than done, but writing down your goals can help to cement them in your mind and make them more concrete. You’ll be much more secure trying to stick to a plan that you have committed to paper versus one that involves vague ideas that are still floating around in your head.


In addition, this means keeping a planner and making daily to-do lists. It’s just as important to write down your immediate goals for the day as it is to record your long term ones.

 

2. Talk less and listen more.

Everyone loves talking about themselves, but how often do you meet someone that truly knows how to listen? Listening is one of the most crucial parts of communication, yet most people are pretty bad at it. Developing it as part of your skillset is something that will definitely set you apart from the crowd.

It’s also one of the best ways to begin a business. When trying to come up with a new product or service idea, instead of guessing what the market wants, try just listening to people. Most will be very eager to tell you what they need in their life and what they would like to change about it.

 

3. Take care of yourself.

No one is going to look out for you like you, and if you want to be successful, you have to make yourself a priority in your life. You’re also going to need a clear mind. This means supplying your body with healthy food, exercising regularly, sleeping sufficiently, etc.


When you do finally cross the finish line, you are going to want to be healthy enough to be able to enjoy the fruits of your labor. Trying to juggle too much at once or taking shortcuts with your health in order to get ahead is more often than not just going to result in crashing and burning.

 

4. Get outside.

Sitting at the desk all day is a great way to work your way into an early grave. Many successful people find that their greatest inspiration actually comes from forcing themselves to get outside of the office.

Instead of inviting clients to the cubicle farm or having another routine meeting inside, try setting up shop in a local coffee shop or park for the day. There is a whole world out there to learn from and you are going to grow much more as a person in the long run by actually going out to interact with it.

 

5. Read more books.

Reading is probably the number one most talked about habit that pretty much all successful people partake in. Really, if there is one habit we would recommend over all the others, it’s this one. It’s time to turn off the TV, folks.

According to Tom Corley, the author and researcher behind Rich Habits: The Daily Success Habits Of Wealthy Individuals, wealthy people almost always opt for reading over consuming TV shows and movies. How much reading is enough? While there is no set answer, studies show that 88% of rich people read for at least 30 minutes per day.

 

6. Surround yourself with positive influences.

“You are the average of the five people you spend the most time with,” says famous entrepreneur Jim Rohn. It’s something we’ve all heard before. Choose your friends wisely, the old saying goes. Yet, how many of us actually follow through on that advice?

Ditching the negative influences in your life for more positive ones is not easy to do, but it’s a choice than can end up paying big dividends down the road. Surrounding yourself with other successful people on the same path as you is a great way to hold yourself accountable and will help to inspire you to keep going when times get tough.

 

7. Value your time.

While money is definitely a big part of the wealth equation, it’s a good idea to keep in mind that it’s not everything. In fact, it can be argued that what’s even more important than dollar signs is time. It’s one of your most valuable assets and you have to be so careful how you spend it.

Instead of wasting time playing video games or doing other unproductive things like drinking, wealthy people use their time for activities that will actually benefit them in the long run. Eliminate all that wasted time from your life and try using the extra hours instead to attend networking events, hit the gym, or take some new classes.

 

8. Seek out passive income.

While we’re on the subject of time, one way to free up more of it is to find a source of passive income. The truly rich are those who are making money constantly, even while they’re sleeping.

Whether that means starting some sort of side business, getting into the stock market, or investing in real estate, the choice is yours. However, almost all wealthy individuals have some sort of way of making additional cash that doesn’t involve their active participation. You need to always be on the lookout for these sorts of opportunities.

 

9. Leave your work at work.

Part of being successful is being willing to put the work in. That doesn’t mean that you have to give up on everything else that makes life enjoyable though. Having a clear divide between work life and home life will not only help you to prevent exhaustion but will also cause you to be a whole lot more energized and focused when you actually are working.

You want to adopt a strategy that will keep you moving towards your goals, without sacrificing your mental health or sanity along the way.

 

10. Always be learning.

Rich people know that the minute you think you have everything figured out is the minute that everything comes crashing down. Always strive to be educating yourself and learning new things.

Whether that means taking classes, attending lectures, or even just listening to podcasts here and there to stay on top of current events and industry news, the idea here is that you are always doing something. The world is constantly changing and you don’t want to get left behind.

If you want to get rich, changing your habits is certainly a great place to start and these are the rules that rich people follow. Adopt these 10 habits of successful people into your life and it won’t be long before you too find yourself among the ranks of the elite and successful.