13 Top Foods to Unclog Arteries Naturally

 

Although your heart works tirelessly to pump blood through a network of vessels, many of us are at risk due to today's fast-paced lifestyles and processed diets. The outcome? High cholesterol, plaque accumulation, and an increased risk of heart disease. Maintaining heart health and having clean arteries can be greatly aided by eating specific foods that naturally unclog arteries.

The good news is that you may maintain the health of your arteries without resorting to costly procedures or extreme measures. Your diet has a significant influence on your health, as it can naturally clear your arteries and strengthen your heart.

 

Understanding Arterial Health

What Are Clogged Arteries?

Clogged arteries happen when fatty deposits (plaque) build up, blocking blood flow. This is often caused by high LDL cholesterol, inflammation, or unhealthy habits like smoking and poor diet.

 

Why Keep Arteries Clear?

Blocked arteries increase the risk of heart attacks and strokes. Eating the right foods can help prevent and even reduce plaque buildup, protecting your heart and overall health.

Maintaining a balanced diet with the right foods to unclog arteries naturally can help prevent plaque buildup and support cardiovascular health.

 

The Science Behind Food and Arterial Health

1. Avocados

Avocados are a creamy and versatile food that’s packed with heart-healthy nutrients.

• How It Helps: Contains monounsaturated fats that lower LDL (bad) cholesterol and increase HDL (good) cholesterol. Also rich in potassium, which helps regulate blood pressure.
• Benefits: Reduces plaque buildup, improves arterial elasticity, and supports overall heart health.
• How Much: 1 avocado per day.
• Pro Tip: Add to toast, blend into smoothies, or slice into salads for a nutritious boost.

Including avocados in your daily routine is an easy step to improve your arterial health.

2. Berries (e.g., Blueberries, Strawberries)

Berries are nature’s sweet and tart treat, loaded with antioxidants that support your heart.

• How It Helps: Packed with anthocyanins that combat inflammation and enhance blood vessel function.
• Benefits: Improves arterial elasticity, reduces plaque buildup, and lowers blood pressure.
• How Much: 1 cup per day.
• Pro Tip: Mix into oatmeal, yogurt, or snack on them fresh.

A daily dose of berries is a delicious way to protect your arteries and overall health.

3. Garlic

Garlic is a powerful ingredient with a long history of medicinal use for the heart and blood vessels.

• How It Helps: Rich in allicin, which reduces plaque buildup and lowers blood pressure.
• Benefits: Improves blood flow, reduces arterial stiffness, and supports cardiovascular health.
• How Much: 1-2 cloves daily.
• Pro Tip: Use raw in dressings or lightly cooked in dishes to preserve its benefits.

According to a study from the National Library of Medicine, you can verify that garlic contains allicin, which supports arterial health.

4. Fatty Fish (e.g., Salmon, Mackerel)

Fatty fish is a top source of omega-3 fatty acids, essential for a healthy heart.

• How It Helps: High in omega-3s, which reduce triglycerides and inflammation.
• Benefits: Prevents arterial clogs, improves blood flow, and lowers the risk of heart disease.
• How Much: 2-3 servings per week.
• Pro Tip: Grill or bake to preserve nutrients, and avoid frying for maximum benefits.

Fish is an excellent source of Omega-3 fatty acids.

5. Nuts (e.g., Almonds, Walnuts)

Nuts are a nutrient-dense snack that’s as tasty as it is heart-healthy.

• How It Helps: Contains healthy fats and vitamin E to protect arterial walls.
• Benefits: Lowers cholesterol, reduces inflammation, and supports long-term heart health.
• How Much: 1 ounce daily.
• Pro Tip: Snack on a handful or sprinkle over salads and yogurt for added crunch.

Adding nuts to your diet is a convenient and satisfying way to support heart health. 

6. Olive Oil

Olive oil is a staple of the Mediterranean diet and a powerful ally for your arteries.

• How It Helps: Rich in polyphenols and heart-healthy fats that reduce inflammation.
• Benefits: Improves cholesterol levels, reduces arterial stiffness, and supports vascular health.
• How Much: 1-2 tablespoons per day.
• Pro Tip: Use extra virgin olive oil for the highest antioxidant content.

Switching to olive oil as your primary fat source can make a big difference for your heart.

7. Leafy Greens (e.g., Spinach, Kale)

Leafy greens are nutrient-packed powerhouses for arterial and overall health.

• How It Helps: High in nitrates, which improve blood flow and reduce blood pressure.
• Benefits: Promotes arterial flexibility, reduces plaque formation, and supports circulation.
• How Much: 1-2 cups daily.
• Pro Tip: Add to smoothies, sauté as a side dish, or use as a base for salads.

Including leafy greens in your meals is a simple and versatile way to keep your arteries healthy.

8. Tomatoes

Tomatoes are a delicious and versatile fruit with powerful heart-health benefits.

• How It Helps: Contains lycopene, a potent antioxidant that reduces oxidative stress.
• Benefits: Lowers LDL cholesterol, improves arterial function, and reduces inflammation.
• How Much: 1-2 servings daily.
• Pro Tip: Cooking tomatoes enhances lycopene absorption, so enjoy them in soups or sauces.

Adding tomatoes to your meals is an easy way to boost your heart health.

9. Whole Grains (e.g., Oats, Brown Rice)

Whole grains are fiber-rich staples that are key to maintaining arterial health.

• How It Helps: Fiber lowers cholesterol and improves blood flow by reducing plaque buildup.
• Benefits: Promotes a healthy heart, stabilizes blood sugar, and supports digestion.
• How Much: 3-4 servings daily.
• Pro Tip: Start your day with oatmeal or switch to whole-grain bread and rice.

Grains are a simple swap that can have lasting benefits for your arteries.

10. Turmeric

Turmeric is a golden spice with potent anti-inflammatory properties.

• How It Helps: Curcumin, its active compound, reduces arterial inflammation and oxidative stress.
• Benefits: Prevents plaque buildup, enhances blood vessel function, and supports heart health.
• How Much: 500-1,000 mg daily.
• Pro Tip: Pair turmeric with black pepper to boost absorption.

Incorporating turmeric into your meals is a simple way to enjoy its bold flavor while reaping big benefits for your arteries.

11. Dark Chocolate (70% or Higher Cocoa)

Dark chocolate is a surprising and indulgent treat for your heart.

• How It Helps: Rich in flavonoids, which improve arterial flexibility and reduce blood pressure.
• Benefits: Supports blood flow, lowers inflammation, and protects arterial health.
• How Much: 1 ounce daily.
• Pro Tip: Choose chocolate with at least 70% cocoa for maximum benefits.

Enjoy dark chocolate guilt-free as part of a heart-healthy lifestyle.

12. Citrus Fruits (e.g., Oranges, Lemons)

Citrus fruits are refreshing and packed with essential vitamins for your arteries.

• How It Helps: High in vitamin C, which reduces arterial stiffness and supports collagen production.
• Benefits: Improves blood flow, reduces plaque buildup, and supports overall health.
• How Much: 1-2 servings daily.
• Pro Tip: Add slices to water or enjoy fresh juice for a refreshing boost.

Adding citrus fruits to your diet is an easy way to brighten your day and improve your heart health.

You can also try to consume citrus juices, by preparing your own electrolyte waters.

13. Green Tea

Green tea is a soothing drink with powerful benefits for your arteries.

• How It Helps: Contains catechins, which lower cholesterol and reduce inflammation.
• Benefits: Supports vascular health, improves blood flow, and lowers arterial plaque.
• How Much: 2-3 cups daily.
• Pro Tip: Brew fresh and avoid adding sugar for the best results.

Sipping green tea daily is a simple habit with big heart-health rewards.

Lifestyle Tips to Complement These Foods

• Exercise: Aim for 30 minutes of moderate activity daily to boost circulation.
• Stress Management: Practice mindfulness or yoga to reduce arterial inflammation.
• Hydration: Drink at least 8 glasses of water daily to maintain cardiovascular function.

Combining regular exercise and hydration with foods to unclog arteries naturally is a powerful way to improve cardiovascular health and prevent plaque buildup.

 source: themilliondollarmama

Are You A Fan Of Ketchup? Here's A Serious Warning About What It Can Do To Your Health...

 

In the average kitchen, you are sure to find a bottle of ketchup in the cabinets or in the fridge. Many people enjoy, love and trust Heinz ketchup to use on their foods, such at hamburgers, hot dogs, French fries and more.

 

Shockingly, using ketchup is not too beneficial for your health.

 

Yes, ketchup is a very popular item used in the country and it is part of the American tradition. However, there are many bad things that doctors are warning us about and want us to learn. 

 

Here is the warning that doctors want you to pay attention to carefully. It will help you save your health! 

 

Ketchup has so many different chemicals that are dangerous for your health. 

 

Here's a secret you may not be aware of: tomatoes aren't the only ingredient in ketchup. Most manufacturers of the condiment, like Heinz, don’t even use fresh tomatoes, they use something called tomato concentration – which is a dried version of red tomatoes that needs to have water added.

 

Although the first ingredient is a bastardized version of a ripe red tomato, Heinz ketchup’s ingredients quickly deviate from wholesome.

 

After the tomato concentrate, they included distilled vinegar, high-fructose corn syrup (which is a sweetener that has been processed from corn), corn syrup (more sugar to add to the mix), salt (which increased your risk of high blood pressure), spices, onion powder, and natural flavoring.

 

You read those ingredients correctly. Heinz ketchup and similar brands included a double-dosage of sugar in order to make it more addictive and appealing to young children.

 

These ingredients are listed by the greatest amount to the least amount used in the product. That’s not the amount of space it takes up, but the amount it weighs.

 

Because high-fructose corn syrup and corn syrup are just fancy names for sugar, Heinz has gotten around their ingredient list by adding it in their twice. That means they don’t have to include the sugar at the top of the list – which makes it appear to be healthier than it really is.

 

If ketchup makers added just one type of sugar, it would probably appear second on the list – or maybe even first. But they got around the rule with their trick…

 

Do you want to know how much sugar is really in ketchup? Mr. Eastcoastman filled up a typical 1.3 liter bottle of Heinz ketchup with the actual amount of sugar they are spoon-feeding your children and you. It came out to 33 tablespoons of sugar. That’s more than 2 cups of sugar – and you probably use a teaspoon or two for your morning coffee.

 

Your average serving of ketchup – like a squirt onto a hamburger patty – is about 2 tablespoons. Each serving of ketchup comes with two teaspoons of sugar – and you probably never even knew you were eating it.

 

Also, you might notice the healthy sounding “spices” and “natural flavorings” in the ketchup ingredient list. But we have NO CLUE what those are! Only Heinz knows what they’re putting into your food.

 

Check out the video below to learn another way ketchup can be disgusting, and how restaurants are taking advantage of every single one of us.

 

Please SHARE THIS WARNING about ketchup with your family and friends on Facebook today!

When I Learned About This Egg And Grapefruit Diet – I Was Able To Drop 20 Pounds In A Week!

 

This grapefruit & egg diet is becoming more and more popular due to the fact that it helps burn fats quickly and helps drop weight in only a few days. Believe it or not, you can drop up to 20 pounds in only 7 days! That is impressive!

 

Why is this diet the one for you? 

Grapefruit belongs to the group of foods that burn fats . In other words grapefruit has nutrients that break down and remove fat from the body . Grapefruit also improves metabolism and stimulates digestion .

Egg especially whites have a lot of proteins . When you combine these two foods the efficiency of weakening  is assumed to increase multifold .

Diet with eggs and grapefruit is pretty strict , so it is not recommended for people with serious health problems !

 

Basic principles of the diet

This diet can last up to 7 days! I recommend only 3-4, because it will give you good results, and the body will not starve.

 

Menu

Eat 5 grapefruit daily combining with 5-9 egg whites. In the ideal case there should be 10 serving per day ½ grapefruit and an egg white on every hour.

Make sure you drink plenty of water and have to stay moderately active, for example by walking 45 minutes every day.

As you can see this diet excludes 100% of fat from nutrition. Contains only protein and simple sugars from grapefruit, so results are guaranteed.

My advice is to drink a cup of green tea on morning  without sugar, and before you go to bed, drink another cup of tea, to clean the body of toxins and to use the benefits of green tea, especially powerful antioxidant and effect for reducing weight.

Source

Add Almonds To Your Diet Everyday! Here's Why You Should!

 

Almonds are AMAZING! That is correct and they also are packed with so many healthy fats, fiber, protein, magnesium and vitamin E that your body will love! Your body will benefit from the consumption of almonds including decreased blood sugar levels, lowered blood pressure and lower cholesterol levels. Almonds can help relieve hunger issues and help you lose weight as well. 

 

Munching on a handful of almonds each day is the best way to add these benefits to your diet. Almonds are rich in vitamin E, calcium, magnesium and potassium. We can also mention that they’re a significant source of protein and fiber, while being naturally low in sugar. Of all tree nuts, almonds rank highest in protein, fiber, calcium, vitamin E, riboflavin and niacin content by weight.

 

Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts and can provide the following health benefits:

 

Protect your heart: yes, these healthy nuts will help you protect your heart. The potassium and proteins that almonds contain will do wonders for your body.

 

Increase your energy: as we mentioned before, almonds are an incredible source of energy that you need to have if you suffer from a lack of energy. You’ll feel fresh and full of energy inly by eating several almonds.

 

Lower cholesterol: the vitamin E found in almonds will help you regulate the levels of cholesterol in your blood.

 

Improve the health of your brain: almonds are loaded with L-carnitine and riboflavin, which will increase your brain activity and help you avoid cognitive diseases.

 

Strengthen your bones: almonds will do wonders for your bones, because they contain high amounts of calcium.

 

Blood pressure: almonds will help you regulate the levels of cholesterol in your blood, so they’re very good for those who have high blood pressure.

 

Prevent colon cancer: almonds will also help you prevent the formation of cancer cells related to colon cancer.

 

This is the BEST way to eat almonds:

t’s very simple – just put 4 raw almonds in a glass of water, before you go to sleep. Make sure that they are well submerged. Drink the water in the morning and eat the almonds.

Top 10 Foods That Help Stop & Prevent Acne

 

There is no super-food that gets rid of acne, just as there are no foods that directly cause acne. The key to keeping a clear complexion is to have healthy skin, and maintaining healthy skin involves a combination of good eating habits and hygiene.

 

Excess insulin in the body can cause an increase in oil production via oil glands. Insulin is produced when blood sugar rapidly rises, so eat things that produce a slow release of insulin. Dairy, saturated fats and simple carbohydrates also cause oil glands to produce more oil, so avoid those foods when possible.

 

1. Whole-grain bread

Whole grains are complex carbohydrates, so eating them won't cause your blood sugar to spike and create insulin. In addition to bread, try whole-grain pasta and cereal.

 

2. Spinach

Spinach and other dark-green leafy vegetables are good sources of vitamin A. Vitamin A can help with skin inflammation, and a deficiency can result in dry skin.

 

3. Beans and lentils

Like whole grain, beans, lentils and peas provide complex carbohydrates. They also are very versatile in terms of cooking as they can be added to soups and salads or eaten as a side dish. To get the full benefits, use them dried or fresh, not canned.

 

4. Salmon

A serving of salmon contains vitamin A as well as a host of other vitamins and minerals, including folate, B12, omega 3s and potassium. To keep away from saturated fat, do not fry fish; bake, broil or grill it instead.

 

5. Nuts

Different nuts contain different levels of minerals and vitamins, but protein and potassium top the list in terms of amounts. Cashews also contain zinc, which some studies have shown has a correlation with acne: the more zinc ingested, the less acne the subjects reported.

 

6. Tomatoes

Tomatoes are high in vitamin A and contain vitamin E and zinc, which are important for skin health. To reap the benefits, eat tomatoes raw as cooking them decreases the vitamins and minerals.

 

7. Brown rice

Cooked brown rice may have a different texture than white rice, but the taste is very similar. Brown rice contains more vitamins, minerals and fiber than white rice. It is a whole grain and a complex carbohydrate.

 

8. Berries

Blueberries are high in vitamin C, and blackberries and raspberries are high in zinc. Add some berries to your morning bowl of oatmeal for an additional healthy skin boost.

 

9. Water

Skin needs to be well hydrated to stay healthy. This mean drinking a lot of water – preferably eight to 10 glasses per day. Water with a little lemon can replace a soda when you need to quench your thirst.

 

10. Bananas and apples

Fresh bananas contain vitamin A and magnesium, and apples are high in fiber. Both provide a little sweetness without the high blood sugar spike of candy bars, cookies or soda.

 

11. Quinoa

Quinoa is another whole grain that also provides a decent amount of magnesium. Cooked quinoa with honey and cinnamon is a good breakfast choice if you are not fond of oatmeal or cold cereal.

Papaya Seeds: The Benefits And How They Cleanse The Body & Improve Your Digestive System

Centuries ago, people have discovered the beneficial properties of the papaya fruit, and since then, enjoyed their musky and unique taste. This fruit is native to Mexico, and it is considered an exotic fruit, it has the shape of a pear, and it is also called Carica papaya or pawpaw. 

This fruit can be used as a natural remedy, it can effectively treat heart diseases, hypertension, wounds, digestive issues and even cancer. It is a rich source of many nutrients, such as vitamin C, carotenes, and flavonoids like B-vitamins, pantothenic acid, folate, and minerals such as potassium, copper and magnesium. 

The seeds of this fruit are round and black, they have a bitter and strong taste, while its flesh is orange with yellow or pink hues on it. But sadly, not many people are aware how beneficial the seeds of the papaya fruit can be, and they are throwing them away.

If you want to know what they can be used for, keep reading below, we’ve created a list of the seed’s qualities. 

Antioxidants

The seeds of the fresh papaya fruit are filled with countless antioxidants, phenolic acid compounds, and flavonoid compounds, which can easily inhibit the abnormal tumors and caner cells, and prevent from free radical damage. 

The seeds also contain isothiocyanates, which can also treat prostate, lung, breast, colon cancer and leukemia. 

Antiviral & Antibacterial Properties

You can prevent from viral infections, Salmonella, E. coli, dengue and other germs, with the use of papaya seeds. 

Protects the Kidneys

You can prevent from renal failure and improve the function of your kidneys, with the juice from the papaya seeds. 

Regulate Blood Pressure

The papaya seeds have a compound, called carpaine that can decrease the diastolic and systolic elevated blood pressure. 

Treat Inflammation

The papaya seeds contain one of the strongest anti-inflammatory properties, therefore soothing arthritis pain, gout and asthma, but that is mostly because of the enzymes they contain, such as chymopapin and papin. The seeds are able to prevent from joint diseases, and soothe pain, redness and swelling. 

Improve Vision

With the papaya seeds you can provide huge amounts of nutrients which are needed for a healthy vision, regenerate the cells and treat any eye disorder. They can be used as natural cures for eye diseases, like cataracts. 

Eliminate Worms & Parasites

The papaya seeds contain proteolytic enzymes, which is why they are able to break down undigested protein waste from foods we consume, eliminate intestinal parasites, and their eggs as well. 

Improve Digestion

Since they are a rich source of proteolytic enzymes such as chymopapin, glycyl endopeptidase, caricain and papin, they can easily support your digestion. 

Relieve Menstrual Pain

Consuming papaya seeds regularly, will ease the PMS symptoms, soothe the menstrual pain as well, they will also prevent from menstrual cramps and fatigue. 

Liver Protection

With the use of papaya seeds you can improve your liver’s function, detoxify it, treat cirrhosis, therefore cleanse your whole body. 

Strengthen Bones

The papaya seeds contain huge amounts of protein and calcium, therefore they are able to strengthen the muscles and bones, and prevent from related disorders and issues. 

Treat Acne

Consuming papaya seeds regularly, will help you treat acne, pimples and cleanse your skin. Mixing papaya seeds and leaves, in your blender with a small amount of water, then applying that paste on your face will help you reduce their appearance, and will cleanse your skin as well. Let the mixture act about 10 minutes. 

Prevent Aging

The papaya seeds contain amino acids, such as leucine and glycine, which are perfect to prevent from wrinkles and slow down the aging of the skin. 

Natural Contraceptive

Consuming a tablespoon of the papaya seeds on daily basis, will decrease the production of sperm, but without harming or affecting the libido. 

How to Use the Papaya Seeds?

If you want to reap the benefits from the papaya seeds, you can add them into almost every meal, or you can consume them raw from the fruit. 

Also you can use a pestle or mortar to crush them, then use a dehydrator or put them in the sun, then grind them and use that powder to add it into your salads, shakes, stews, smoothies and soups. Make sure you put only 1 tablespoon of the powder. 

You will start only with 1 tablespoon on daily basis, but as the time passes than you can increase the dosage of the powder gradually, then you will reach tablespoons, but be careful because the taste is very strong. Avoid these seeds during pregnancy and breastfeeding.

How To Can Fresh Peaches At Home

I always told myself I would learn how to can peaches, so when I discovered this lovely canned peaches video recipe tutorial by I Cook And Paint, on YouTube, I wanted to try it with my next batch of fresh Hill Country peaches.

 

 

 

Simple Meal Prep For Beginners Tutorial

Using this simple meal prep for beginners by Remington James, on YouTube, you will learn how to make these healthy and amazing pre-prepared meals in a few easy steps.