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Weight loss programs typically overwhelm people with long lists of foods they should avoid. However, many of the most effective diets are those that clearly highlight which delicious foods are also the healthiest.
According to MSN Lifestyle, food pairing plays a key role in helping the body shed those last stubborn pounds.
Continue reading to learn why food pairing matters and which foods work best when combined.
Food pairing is important because certain foods, even when they are healthy on their own, can cause low energy levels, bloating, and even weight gain when eaten together.
On the other hand, making smart food combinations can have the opposite effect by increasing energy levels and supercharging the metabolism.
Here are the 8 foods you should pair together:
1. Bell peppers and egg scramble.
Eat This Not That explains
eggs have a metabolism-boosting nutrient known as choline, while
peppers fight fat-accumulating hormone cortisol with vitamin C. Eating
this for breakfast sets your body up for a full-day of fat frying.
2. Whole grain pasta and asparagus.
When you add a lean protein, like chicken or fish, to this dish, you get a power meal. MSN Lifestylereminds
dieters that carbohydrates are not the enemy. When paired with
non-starchy vegetables like asparagus, Brussels sprouts, and bok choy,
whole grains do not accumulate around the mid-section.
3. Honeydew and red grapes.
This fruit salad combines a natural diuretic (melon) with antioxidants that prevent fat storage, says Eat This Not That. This combo also follows the advice of MSN Lifestyle, which says fruit should be eaten alone, because when combined with other foods, can lead to gas and bloating.
4. Yogurt and Cinnamon.
This power breakfast or mid-day snack is a miracle for weight loss, says Eat This Not That.
The combination combines calcium, vitamin C, and antioxidants that
improve insulin sensitivity. For additional benefits, look for a
vitamin-D fortified yogurt.
5. Spicy salsa and chicken.
Self explains
spicy food increases the rate at which calories are burned. When
proteins are combined with spicy foods, your body not only burns
calories faster, but also stays full longer.
6. Apples and peanut butter.
This classic diet combo really does work. According to Self,
when a carbohydrate like an apple is paired with a healthy fat like
peanut butter, the healthy fat digests more slowly, meaning you stay
full longer and end up eating less overall.
7. Bananas and spinach.
It sounds like a strange combination, but when blended together with
almond-milk in a smoothie, bananas and spinach are actually quite
tasty. Spinach boost safety, while the resistant starch in slightly
green bananas makes you feel fuller longer and reduces abdominal fat.
The potassium in the fruit has the added benefit of reducing bloating,
says Eat This Not That.
8. Garlic and fish.
The omega-3s in fish are known to have a range of health benefits, including reducing inflammation, says Eat This Not That. While it's unclear why garlic helps people lose weight, a convincing study published in Nutrition Research and Practice found
women who ingested 80 milligrams of garlic extract a day for 12 weeks
lost weight and reduced their BMI significantly. You know what you're
having for dinner!
Have you tried food pairing for weight loss? Tell us your favorite food pairings when you SHAREthis article on social media!
The egg diet is the best option if you want to lose weight quickly. A few eggs, a few citrus fruits, and a few vegetables make up this boiled egg diet. It will burn the fat and speed up the digestive process.
Additionally, you won't feel hungry all the time. Drinking large amounts of water is necessary for the body's hydration, nourishment, and detoxification. Eight glasses of water a day is sufficient.
If you've ever wondered why you always feel hungry, it could be because you need to drink more water. Have more alcohol! You'll remain in shape, have more energy, and stop having cravings. When you're bored, drinking water will help you eat less.
This is a very basic meal schedule. Steer clear of junk food, such as burgers and desserts. Limit sugar and salt intake significantly, as well as alcohol and soft beverages. You can lose 11 kg in 14 days, and you won't get your weight back!
TWO WEEK MENU FOR BOILED EGG DIET
FIRST WEEK
MONDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: 2 slices of bread and some fruit.
-Dinner: a bowl of salad and chicken.
TUESDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: green vegetables salad and chicken.
-Dinner: 2 boiled eggs, 1 orange and veggie salad.
WEDNESDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: low fat cheese, 1 slice of bread, 1 tomato.
-Dinner: chicken and salad.
THURSDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: fruit only.
-Dinner: chicken and salad.
FRIDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: steamed veggies and 2 eggs.
-Dinner: fish and salad.
SATURDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: fruit only.
-Dinner: veggies and chicken.
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: tuna salad.
-Dinner: salad and 2 eggs.
SATURDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: chicken and salad.
-Dinner: only fruit.
SUNDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: steamed chicken and steamed veggies.
-Dinner: same as the lunch.
This boiled egg diet contains a high amount of protein; that is why,
a doctor should be consulted before the beginning of the boiled egg
diet. The two-week menu is repetitive and extremely simple. You can also
add some workouts and the results will be the best. Make sure you use
only organic eggs.
This grapefruit & egg diet is becoming more and more popular due
to the fact that it helps burn fats quickly and helps drop weight in
only a few days. Believe it or not, you can drop up to 20 pounds in only
7 days! That is impressive!
Why is this diet the one for you?
Grapefruit belongs to the group of foods that burn fats . In other
words grapefruit has nutrients that break down and remove fat from the
body . Grapefruit also improves metabolism and stimulates digestion .
Egg especially whites have a lot of proteins . When you combine
these two foods the efficiency of weakening is assumed to increase
multifold .
Diet with eggs and grapefruit is pretty strict , so it is not recommended for people with serious health problems !
Basic principles of the diet
This diet can last up to 7 days! I recommend only 3-4, because it will give you good results, and the body will not starve.
Menu
Eat 5 grapefruit daily combining with 5-9 egg whites. In the ideal
case there should be 10 serving per day ½ grapefruit and an egg white on
every hour.
Make sure you drink plenty of water and have to stay moderately active, for example by walking 45 minutes every day.
As you can see this diet excludes 100% of fat from nutrition.
Contains only protein and simple sugars from grapefruit, so results are
guaranteed.
My advice is to drink a cup of green tea on morning without sugar,
and before you go to bed, drink another cup of tea, to clean the body of
toxins and to use the benefits of green tea, especially powerful
antioxidant and effect for reducing weight.
Are you looking for a natural and delicious way to trim that stubborn belly fat? This simple yet powerful banana mixture might be the solution you've been searching for. Packed with nutrients, this blend not only aids in fat loss but also provides your body with essential vitamins and minerals.
If you want to lose stomach fat forever, prepare this:
Ingredients:
1 banana
1 orange
½ cup low-fat or fat-free yogurt
1 tablespoon coconut oil
¼ tablespoon ginger powder
2 tablespoons flax seeds
2 tablespoons whey powder
The Benefits
One medium banana has a mere 105 calories, 27 grams of carbs, 3 grams of satiating fiber and just 14 grams of naturally occurring sugar—not to mention a host of healthy flat belly nutrients
Oranges are an excellent source of vitamin C, an antioxidant that helps to reduce our body’s levels of cortisol, the flight-or-flight hormone released in response to stress. This is key because research has found elevated cortisol to be associated with significantly higher amounts of belly fat.
When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fat.
Coconut oil is high in Medium Chain Triglycerides, which are fatty acids that are metabolized differently than most other fats, leading to beneficial effects on metabolism.
Ginger expands blood vessels, increasing body heat, which burns fat 20% more quickly then if you hadn't consumed it. It can be found in teas, or you can buy it fresh, at a local health food store.
Ground flaxseed is a good supporting player in a weight loss diet. It provides fiber, which helps you feel full and offers other weight-loss benefits. It's also one of the top sources of omega-3 fatty acids and lignan, which may facilitate your effort to drop excess pounds.
While protein is essential for healthy muscle growth, it's also important to select one that supports your weight loss goals. A 2006 study found that adding 60 grams of whey protein per day, in comparison to 60 grams of soy protein or 60 grams of carbohydrate, led to significant decreases in body fat and weight after 6 months.
Preparation:
Mix all of these together and put them in a blender. Blend them for a while (1 minute).
It’s very easy and in just a minute you have both a weight loss and a tasteful drink
Why This Mixture Works:
Each ingredient in this recipe is carefully selected to support your weight loss goals. The combination of protein, healthy fats, fiber, and metabolism-boosting compounds creates a synergistic effect that helps burn fat more effectively. Plus, the natural sweetness from the banana and orange makes this drink enjoyable without the need for added sugar.
Additional Tips:
For best results, drink this mixture in the morning or before a workout.
Combine this recipe with regular exercise and a balanced diet for optimal results.
Stay consistent! Incorporating this drink into your daily routine can make a significant difference over time.
Say goodbye to belly fat the natural way with this delicious and healthy banana mixture. Start today and feel the difference!
Stomach fat can be
very difficult to get rid of. It's easy to feel helpless, like nothing
will work, but diet is so important in eliminating that stubborn fat.
Just a glass of this drink before going to bed helps you immensely.
This drink is easy to prepare and has proved efficient in bringing great
results in short period as long as it is consumed regularly.
When you go to bed and fall asleep, the metabolism works slower than
when you are awake. This drink will help you boost your metabolism and
burn calories while you are sleeping and the best part is it's delicious
and easy to make.
Ingredients:
1 cucumber
a bunch of parsley or cilantro
1 lemon
1 tbsp. grated ginger
1 tbsp. aloe vera juice
1/2 glass water
Cucumbers are great for helping you reduce stomach
fat. They are refreshing, high in water content, loaded with fiber, and
very low in calories. One full cucumber contains only 45 calories,
making it sexy stomach food. They also help detox the body.
Both parsley and cilantro are extremely low in
calories, full of antioxidants and offer several vital vitamins and
minerals that help to ease water retention without causing the bloating
and tummy discomfort.
Lemon will flush out all toxins accumulated in your
body and this will contribute to much faster melting of fat as fat
metabolism will be increased once the impurities are out of the system.
Ginger will fire up metabolism, prevent
constipation and melt unwanted belly fat. If you have flat tummy on your
mind, make sure you regularly include ginger in your meals. All
compounds in ginger work in synergy to prevent overeating and blast
belly fat fast.
Aloe vera juice is considered really efficient
weight loss remedy as it contains natural anti-oxidants that help to
delay the growth of free radicals in the body and even to reduce
inflammatory processes going on in the body. It stimulates the metabolic
rate which in turn helps for the consumption of more energy. This
process stabilizes and reduces the body mass index (BMI)
It's that simple. For an extra boost during the day you can pair it with this healthy detox water.
Embarking on a weight loss journey doesn't have to mean sacrificing delicious food or enduring constant hunger. With the right approach to healthy eating, you can satisfy your taste buds while shedding those extra pounds. Here are five tips to help you meet your weight loss goals:
Weight Loss Diet plan Suggestion # 1 – Unaltered Nuts
Natural nuts are a fantastic source of protein, and also could
actually assist lower your cholesterol simply by consuming them. I
believe some individuals resent the plain taste however if you are
genuinely dedicated to a weight reduction program then I ‘d make nuts a
component of your diet plan.
Weight Loss Diet plan Suggestion # 2 – Fresh Vegetables and fruit Juices
It seems that a person of the major trends in significant cities in
the U.S. is the “Juice Bar.” Newly made fruit and vegetable juice are
not just yummy yet exceptionally great for you. There is no handling of
the food lowing the nutrition worth or in some cases make it not a fruit
or vegetable juice in all. If you don’t have a “Juice Bar” in your area
then try as well as do some research as well as choose some juices from
you local supermarket.
Weight Loss Diet Plan Suggestion # 3 – Wheat-grass Drinks
One of my favored treat type foods are protein bars in the afternoons
and also a Fiber One Bar in the evening. Both are loading you up with
the sorts of nutrients that you require for a healthy and balanced diet
plan yet they are great and also really filling up. They are
exceptionally very easy to take with you and also break open at a
minutes notice.
Weight Loss Diet Plan Suggestion # 4 – Consume Protein Bars as well as Fiber
My individual of my favourite in between meal junk food
are protean bars and Fiber One Bars. Both are very easy to load, full
of nutrients, really loading, and also really tasty. There are lots of
variations of both so it should not be to difficult to locate a brand or
a flavor that you will such as. My only recommendations is to consume
your Fiber One Bars in the privacy of you home since you can get a
little gassy when consuming it. Trust me you’ll thank me for this
pointer, yet the product does just what it is supposed to do.
Weight Loss Diet Plan Suggestion # 5 – Consume 6 to 10 Glasses of Cold Water Each day.
I assume a great deal of people take the value of water for granted.
Did you understand that you can increase your metabolism by roughly 30%
each time you consume a chilly glass of water? Water is essential for
every function of your body including food digestion, metabolic process,
muscle healing, and more. Simply put is drink water my good friends if
you want to live a healthy and balanced way of life.
I am sitting in this cafe about to drink my cappuccino and eat my muffin, but right now there are so many other things that I should be doing.
Instead of writing this post, I should be working on setting up my business for next year, or working on the house, or spending quality time with the kids, or walking on the beach with my wife. In fact, the more I think about it, the more the list seems to grow.
Each time I think about an item on my 'should be doing' list a pang of guilt tugs at my happiness. This is because guilt thrives at the expense of happiness.
If you feel guilty over things you should be doing or things you have done in the past, it is effectively denying yourself the happiness of the present because of past mistakes.
If you are not the sort of person that would constantly bring up old mistakes of a friend and haunt them with it, then I ask you, why is is ok to do the same to yourself?
I recognise that so far I am really talking about very low level guilt.
This cappuccino is now finished and time has been exhausted which I can never get back however I have been able to get a few words onto the screen and can allow myself to at least feel good about that. In a few hours when my world has moved on I won't even remember the exchange.
I am going to call this the 6 pound guilt for the simple reason that it seems to be about the amount of weight a person could get rid of themselves if they really wanted to. In the same way we will try and remove this weight in guilt.
The 15 Pound guilt is a different story though. This is the weight that takes months and maybe even a personal trainer (counsellor) to remove. These guilt issues can last for years and can be caused by major underlying personal issues which may have existed as far back as your childhood.
You may feel this type of guilt if you feel that you have not lived up to your parents expectations or your religion uses guilt as a form of moral compass.
If your happiness is constantly being raided and plundered by this heavy guilt this post may help, but professional help may also be required.
But guilt is necessary
Guilt played an important part in our evolution and still does in our development as children.
It taught us that we should work together because our chances or
survival are much better as a group rather than alone in the world. So,
we built towns to keep us safe and farmed to keep us all fed. It we had
all been completely selfish then we would still be scavenging for food
and shelter.
Guilt teaches a child that they should not hurt the other children
because they would have no one left to play with if they upset all their
friends. It also helps them to grow up to be better members of society.
How to deal with guilt
There is a simple model that may assist you in dealing with day to
day 'Present Guilt' or 'Historical Guilt' built over many years
Below is an overview and some examples of these models
Present Guilt Coping Model
I am doing this because …
Instead of …
Because in the long run …
In my situation I am writing this post, instead of all the chores I
could be doing because I want to solidify my thoughts, build a knowledge
base that I can share with my subscribers, friends and family and
because it simply makes me happy to write.
Another example may be
I am scolding my child because they should not have taken the sweets
without asking for it and I can teach them a life lesson from this.
Instead I could have said nothing. However by doing this I am teaching
them that they can not simply take what they want in life without
consequences.
Past Guilt Coping Model
I did/said that because…
Instead I wish I
I can't allow myself to feel bad about this forever
I got angry with my brother and said things I shouldn't last Christmas
because I didn't feel like he was taking me seriously. Instead I wish I
would have taken a moment to calmly talk to him and understand why he
was making fun of me. I will make a point to apologies because I can't
allow myself to feel bad about this forever.
Another example may be
I am working in this job because it is the line of work that I am
drawn to and am good at. I wish that I could be a doctor like my parent
had intended for me however it is simply not what would make me happy. I
hope that one day they will accept that because I can't allow myself to
feel bad about this forever.
So Happy Guilt-Free New Year
So if you are contemplating allowing yourself just a little more
happiness this year but are worried about all the things you should be
doing instead, cut yourself a break, open your mind and enjoy.
Remember you only live once so why live with guilt.
This guide will show you how to lose 10 pounds in 10 days very easily.
I wrote this guide a while ago now and came back to it as I wanted to test it out again since we are all practicing social distancing and not getting as much exercise.
I can tell you the plan still works and has been great over the last few weeks for keeping my weight in check.
I want to start this article by letting you know that I am not a health guru, I'm not a fitness freak, I don't even go to the gym, and I'm not a medical expert in any way. I am an ordinary guy who wanted to lose a few pounds and accidentally discovered a way to do this, and I am so excited to share what I discovered as I know it can work for you too.
What I am going to tell you is not rocket science and it's not a new discovery, many people have already benefited from the information I am about to share with you. However, I discovered this for myself completely by accident without reading any books, without consulting a health guru and having no previous knowledge of this method for losing weight.
The simplicity of this method is what makes it so very easy for you to lose your first ten pounds. Please do not be put off by its simplicity and please, please, please don't dismiss it before you actually try it. When you try it, you will see results within 1 week and after 2 weeks I know you will have lost at least ten pounds, depending on your weight to begin with of course.
Okay, let's start by telling you the story of how I discovered this simple weight loss plan.
The story behind the guide
Only a few months ago I was struggling to keep my weight to under 212
pounds (15 st 2 Ibs), which is not that heavy but nearly 14 pounds (1
stone) heavier than I was 3 years earlier. I had been sitting around the
210 mark for about 1 year and decided I wanted to do something about it
and get to the weight I was 3 years earlier. The only exercise I was
getting was walking every day for 2 miles, and I didn't fancy going to
the gym every day. I am extremely busy with my online business and
spending time with my family, which is very important to me.
I tried all kinds of diets in the past; the atkins diet, 5:2 diet,
low carb diet, high carb diet you name it and just the basic diet of
eating less. Yes the diets works, but they don't help you keep the
weight off unless you make that diet a part of your every day life. We
all know that the less we put into our mouths the more weight we will
lose, but our minds throw up all kinds of excuses for eating less, the
main one being 'I'm bloody hungry, so I need something else to eat'.
My huge downfall is biscuits. I can eat a pack of biscuits in one
sitting, dipping up to 10 digestive biscuits into my cup of tea would
take a few minutes. A few minutes to shovel 700 calories into my
mouth, that's 1/3rd of my recommended intake!
The accidental discovery
About 9 weeks ago I discovered something that helped me lose 8 pounds
within 1 week. I was flabbergasted, and so was my wife. I looked at
exactly what I had been doing different. I wasn't exercising any more
than normal, I wasn't any more stressed than normal, I didn't have a
bug of any kind. And then it hit me what I had been doing differently –
Drinking water. Now before you go and send me an email saying 'Oh' I
know this already', just read this guide to find out exactly how I
managed to lose 8 pounds in 1 week and go on to lose 12 pounds and keep
the weight off, without any real effort on my part.
I started drinking water as a way to cleanse my body, as I started feeling sluggish in the mornings. I get up very early, around 4.30 – 5am, and always feel alert and ready to write as I am always excited to start the day online before getting ready for my day job. For a few weeks I was still getting up at 4.30, but I was feeling a little sluggish, which wasn't like me. I felt bloated, and felt like I needed a good detox. I was going to try fasting for a few days per week, just to rid myself of all the crap inside my body, but then decided I would start drinking water to clear my insides, aid my digestion and just generally feel healthier. I was used to drinking water throughout the day, but not in any planned way, and sometimes skipped the water a lot of the days.
So I made a concerted effort to drink water every day. I started drinking water as soon as I got up, about 500ml, and again 1 hour later I drank another 500ml, during the day at lunch time (500 ml) 30 minutes before every meal I drank 250ml and another 250ml a few hours before going to bed. Great! It worked. After a few days I felt less sluggish and less bloated throughout the day – job done, just keep drinking water and I would be back to my normal energetic self. That's what I thought, until I weighed myself 1 week later and discovered I was down to 204 pounds (14st 8Ibs). Obviously I thought the scales were playing up and stepped off the digital scales to wait for 'error' to show up on the little screen, but no, everything was okay. I stepped back on, and again the reading was 204 pounds – I shouted for my wife, who weighed herself and sure enough the scales were working okay, no anomalies, no battery losing power, no slopes in the bathroom floor to skew the results. Could drinking 2 litres of water a day really help me lose weight?
I then started to experiment. I stopped drinking water for 1 week, only occasionally drinking it when I felt thirsty, just as before. 1 week later I was back up to 209 pounds (14st 13Ibs). Words can't describe how I felt, you'd think I'd discovered the lost city of Atlantis (quite fitting really). I then went on to experiment more and ask lots of questions and done a hell of a lot of research on the many benefits of water.
As I write this, I am down to 200 (14st 4Ibs) pounds, a full 12 pounds lighter than I was a few weeks earlier. I have even hit 198 pounds (14st 2Ibs), which is what I weighed 3 years ago, totally amazing. You can probably tell I was, and am, excited about this. You have to understand I haven't changed my diet in any way, I was still eating the biscuits, and coming up to Christmas there's always goodies in the office to munch on.
During my research it turns out that A lot of other people have discovered the many benefits of drinking water, including to help keep their weight down. But, I want to give you an exact plan, a very easy plan that will help you lose weight and help you keep it off. Not only will you lose weight but you will have more energy, feel healthier and feel more alert. All this by not really changing your lifestyle and drinking a few glasses of water every day, even if you are not exercising, not dieting, and still eating your Big Macs.
The Daily Plan
This is an extremely simple plan and one which I have followed now for around 6 weeks with huge benefits and little downside.
If you are from the US and use Oz instead of ml you can download this
PDF file which a very kind reader, April Gaskins, has made up for us.
The weight you are will obviously have an impact on how much weight
you lose with the water plan. A woman who is 150 pounds will not lose
as much as a man who is 300 pounds, however the amount of water you
drink should not change.
Why the water plan helps you to lose weight
You might be asking yourself why such a simple, plentiful, substance such as water can help you to lose weight.
In the plan you'll notice that I've said as soon as you get up to drink ½ litre of water. This is to kick start the metabolic process. You brain does not distinguish between food and water, and treats water as food. This means that the metabolic process is kick started as soon as you drink water in the morning and will start to use the energy to process the water.
There are many forms of metabolism going on in your body right now, but the one we are concerned about is the metabolism of fat. This is actually something that the liver does when it converts stored fat to energy. The liver has other functions, but this is one of its main jobs.
However the liver is also a close friend with the Kidneys, which need plenty of water to function properly. If the kidneys are not getting enough water the liver goes into overdrive and does it's own work as well as pick up the slack from the kidneys, which lowers the functioning of the liver. The liver then can't metabolize fat as quickly as it should therefore fat is stored.
We often mistake hunger for thirst and the more water we drink the less hungry we will feel which means we eat less which means we hopefully lose more weight or not put as much weight on, depending on the amount of exercise we get.
There's a lot more to it than that, I just wanted to give you one of the areas where water affects the body and how it can change our bodies.
Resisting the temptation not to try it
A lot of you might be thinking 'I know that already, I've tried it.'
The key to using this is to keep using it, no point in doing it for a
couple of days and then stopping; make it a habit.
The first few days of drinking more water will have you running to
the loo more times than you'll like, however if you stick with it you
will see some amazing benefits. Your body has been storing water for
years, and the more fresh water you drink the more flushed your system
will be and it will get rid of the water it was originally holding onto.
That means less water retention, less swelling of the ankles, hips
and thighs and even from around the stomach area. You will not only be
flushing the body out but you will excreting all the stored water as
your mind and body realize it no longer has to store water as it is
getting all that it needs. You'll also increase your ability to hold
the water and return to a normal loo routine.
Other benefits
Drinking plenty of water is also great for your skin. It flushes
out all the impurities which will leave you with a glow and a great
complexion. You'll also notice your skin looking younger and
healthier.
You also notice a difference in muscle tone. You can lift all the
weights you need, but if your muscles are not hydrated you won't see a
big difference in your appearance. When you muscles that have all the
water they need. they contract more easily, making your workout more
effective, and you'll look better for it.
There's a million reasons to drink more water, but I wanted to make
this about losing weight with water so I will leave it at that.
As always I would love to know what you think about this.
