Although saggy breast are a completely natural way for the body to respond to weight loss, many women feel insecure because of it. It’s true that breast tissue can’t completely return to its initial condition but the right combination of exercising, healthy eating, and some additional measures can definitely improve the situation.
To make your breasts firmer and say goodbye to sagging, follow these tips suggested by Bright Side and you’ll see the first results in a month. As a bonus, at the end of the article you’ll find 3 effective exercises that are a must if you want to improve your breast shape.
1. Exercise your whole body, not just your chest muscles.
It’s true that training your chest muscles is the key to having firmer and fuller breasts. But technically speaking, you can’t “lift” the breasts themselves since they consist mostly of fatty tissue and mammary glands. However, you can sculpt the nearby muscles to make the breasts look more toned, but working just your chest muscles won’t do the trick. You need to engage your whole upper body to improve your posture and the appearance of your breasts.
2. Watch your posture.
Maintaining the proper posture not only makes you look better, but also removes the unnecessary stress on the joints and tissues that can contribute to sagging. Good posture helps distribute the weight evenly and prevents chest and back pain. Remember that you should always stand with your shoulders back, your head straight, and your stomach tucked in. To maintain this posture just imagine you’re standing against a wall to measure your height!
3. Choose the right bra that provides enough support when you’re working out.
A nice fitting bra provides support and reduces the strain on your breasts. The right bra should reduce the breast motion but not be too tight, so it doesn’t restrict the blood flow. Always wear a bra during high-impact activities like running. Keep in mind that you don’t have to wear it all the time like, for example, when you’re just walking. Some research suggests that wearing a bra all the time can actually make your chest muscles weaker, which may contribute to sagging.
4. Adopt proper eating habits and maintain a healthy weight
Of course, healthy eating alone can’t prevent or completely restore saggy breasts. But sticking to a well-balanced diet will help you to avoid constant weight fluctuations that can cause further damage to breast tissue. Eating plenty of healthy fats like fatty fish, oils, nuts, and avocados can improve the condition of your skin, making the breasts look firmer. Also make sure that you drink plenty of water to promote skin elasticity.
5. Use topical remedies as a support measure.
Unfortunately, no cream can perform miracles or repair damaged tissue. The molecules of any topical ointment are too large to penetrate the skin at deep enough levels to be able to cause a significant amount of regeneration. But these remedies work well on the upper levels of the skin and can dramatically improve its condition, making it look tighter, brighter, and more hydrated. Choose products that are suitable for your skin type and don’t forget about using sunscreen to protect your skin from harmful UV rays.
6. Try massage
Breast massaging can help improve blood flow and strengthen the breast tissue. Massage your breasts in an upward motion every day for 10-15 minutes. You can also use different oils depending on the condition of your skin. For example, olive oil is a great source of antioxidants that can improve skin texture and elasticity.
7. If you smoke, quit!
Smoking greatly contributes to the aging process that causes tissues to become less firm and elastic. Smoking has also been connected with the destruction of elastin and collagen that are responsible for the beauty of your skin. It also worsens the blood flow and slows down the delivery of oxygen and nutrients to your cells, which may cause premature wrinkles.