Before we start with this article and show you how to fix this problem, we would like to say a few words about it! Poor circulation is a common health issue affecting people of all ages.
According to the experts, this health problem can be caused by many different things, such as: high cholesterol levels, inactivity, poor diet, etc. We can easily say that blood circulation is one of the first affected segments of a sedentary lifestyle.
But, the problem doesn’t stop here, because poor circulation triggers other health problems. Your cells won’t get enough oxygen and nutrients and your bloodstream will be loaded with fat and cholesterol that will clog your arteries.
But, you shouldn’t be worried, because in this article we are going to show you 11 methods, which are extremely beneficial and effective for improving blood circulation. If you combine these with a well-balanced diet, you’ll treat this condition in no time.
Stretch
Stretch your legs in the morning. This exercise will help you a lot with this health problem.
Raise your toes
You’d be surprised how effective this is – in a standing position, raise your toes. Repeat 10 times.
Neck exercises
Turn your head to the left and to the right. Count to 10. Then roll your head and bend down to the chest.
Pushups
You should do a set of 10 pushups right after the morning shower. This exercise will give you energy for the rest of your day.
Feet exercises
Turn your foot in a clockwise direction while sitting in a chair. Repeat 10 times.
Hand exercises
It’s very simple – just stretch and extend the fingers of one hand, then make a fist and hold it for 5 seconds. Then, you need to relax your joint and rotate the hand in a circular motion from the shoulder. Do this for 1 minute.
Walk
In my personal opinion, walking is the best way to “fix” this health problem. Walking will also help you reduce the stress. This means that you should go for a walk, at least 3-4 times a week.
Swimming
We all know that swimming involves all muscles and it also stimulates the blood flow. It is good for people of all ages, especially for people with joint and muscle problems.
Yoga
According to the experts, yoga has a great effect on the blood circulation.
Cycling
Did you know that cycling will improve the blood circulation in the lower parts of your body? The answer is YES!
Dance
You should dance more often! It will improve your blood circulation and you’ll feel much better.