High blood sugar levels and a number of metabolic disorders are symptoms of diabetes. It develops as a result of the body's cells not responding well to insulin or as a result of improper insulin production.
Although diabetes is an incurable condition that necessitates ongoing management and maintenance of normal blood sugar levels, you have probably seen a variety of home remedies for it. Some of these even make the claim to be able to cure it. Statistics show that there are more than 380 million diabetics worldwide.
According to the World Health Organization, the number of diabetics will have doubled by 2030. Unbelievably, diabetes kills more people than both AIDS and breast cancer combined.
Diabetes may lead to stroke, heart malfunction, kidney failure, blindness and amputation. Maintaining normal blood sugar level is of essential importance for diabetics.
It requires implementing healthy dietary habits, natural treatments and adequate prescriptions.
In this article, we will explore a natural approach to managing diabetes using just two simple ingredients: lemons and celery root.
1. Lemons
Lemons are a citrus fruit rich in vitamin C and antioxidants. They are known for their numerous health benefits, including their potential to aid in diabetes management. Lemons have a low glycemic index, meaning they cause a gradual rise in blood sugar levels, making them suitable for individuals with diabetes.
2. Celery Root
Celery root, also known as celeriac, is a versatile vegetable that can provide a range of health benefits. It is an excellent source of dietary fiber and contains essential nutrients like potassium and vitamin K. The fiber content in celery root helps regulate blood sugar levels and improves insulin sensitivity, making it beneficial for individuals with diabetes.
Recipe:
Gathering the Ingredients To prepare this natural remedy, you will need:
- 6 lemons
- 300g of celery root
Preparation
Clean and grate your celery. Juice 6 lemons and add your prepped ingredients to a heatproof bowl. Place it in a larger pot that you have already filled with water. Turn the heat on and bring the liquid to a boil. Once it boils, turn the heat to low and simmer for 2 hours.
Turn the gas off and let your remedy cool at room temperature. Drink a glass of your citrusy juice, and transfer the remaining liquid in a jar. Store it in the fridge.
Dosing
Take your remedy in the morning, half an hour before your breakfast or before you eat or drink anything. It will help you bring your blood sugar to normal within 2 hours.