Even though we are continuously told to eat more foods that are high in nutrients, we often overeat while still not getting enough of those vital nutrients into our bodies.
As a result, we must identify the foods that are high in minerals, vitamins, and antioxidants and boost our regular intake of those foods. Additionally, we must work to maximize nutrition from calories while simultaneously limiting calorie intake.
Hence, what we all need is to consume more nutrient-high and calorie-low foods.
The following 14 are the best foods you can consume:
1. Onions
Onions are often added to various recipes, and they contain only 40 per 100 grams but are high in beneficial flavonoids.
2. Cucumbers
Cucumbers are loaded with water, so they hydrate the body. Also, they contain 16 calories per 100-grams and are simply delicious in salads and other meals.
3. Celery
This is a classic zero calorie food, which is mostly consisted of water and contains only 16 calories per 100grams.
4. Brussels Sprouts
This cruciferous vegetable, like broccoli, cabbage, and cauliflower, is extremely low in calories, only 43 per 100 grams, and has a specific, unique flavor.
5. Apples
Apples are higher in calories, At 52 calories per 100-gram serving, but are filled with vitamins, minerals, fiber, and antioxidants, so they are highly beneficial.
6. Oranges
Oranges are abundant in vitamin C and have just 47 calories per 100-gram serving.
7. Cabbage
Cabbage supports cardiovascular health and prevents cancer. It also helps weight loss, as it has only 25 calories per 100 grams.
8. Zucchini
Add zucchini to the pasta sauce or stir-fry, and consume numerous nutrients and just 17 calories in a 100-gram serving.
9. Cauliflower
Its potent anti-inflammatory properties prevent cardiovascular problems and help digestion. Add it to your pizza crusts, and you will add only 25 calories in a 100-gram serving.
10. Kale
Kale is extremely rich in nutrients, vitamins, minerals, protein, fiber, and phytonutrients, and has only 49 calories. Add it to salads, wraps, or try preparing kale chips.
11. Carrots
Carrots protect the eyesight, regulate blood sugar, act as a natural diuretic, and have powerful anti-inflammatory properties. What’s best, they contain 41 calories per 100-gram serving.
12. Broccoli
Broccoli is a rich source of fiber and plant protein, and it helps digestion. It has just 34 calories in a 100-gram serving.
13. Asparagus
You should definitely try grilled asparagus, as it is delicious, provides a feeling of fullness, and has 20 in a 100-gram serving.
14. Watermelon
Watermelons are juicy and sweet and have only 30 calories in a 100-gram serving. On the other hand, they are rich in antioxidants, which provide numerous benefits and boost the metabolism.
Additionally, you should consume more turnips, lemons, tomatoes, beets, and grapefruits, as they are also loaded with nutrients.