You are undoubtedly aware of the numerous health advantages of coconut oil, but you may not know that it also has significant advantages for your dental health.
According to research, it can be a great replacement for over-the-counter toothpaste varieties, the majority of which include chemicals and may irritate the mouth or have other negative consequences.
The state of one's teeth is crucial to overall health, and the numerous diseases that can occur in the mouth can result in conditions including stroke, dementia, heart problems, and respiratory illnesses. As a result, you should always give your dental health considerable attention.
Newest studies have shown that coconut oil is one of the best ingredients you can use to maintain your dental health at optimal levels and that it is much more effective that toothpaste.
A recent study conducted at the Athlone Institute has found that this oil is better than all other oils when it comes to keeping the teeth clean and healthy. This oil is an excellent antibacterial agent, as its digestive enzymes prevent bacteria growth in the mouth.
Streptococcus and S Mutans are acid-producing bacteria which are the main culprits for the decomposition of teeth in adults and children. They get energy from sugar and cause an acidic environment in the mouth, which demineralizes the tooth structure, and the tooth gets spoilt.
According to Dr. Damien Brady, the main researcher from Athlone Institute of Technology,
“Involving coconut oil with adjusted enzymes in the products of dental hygiene represents an interesting alternative to chemical additives, especially because it works at considerably reduced concentrations. Plus, with bigger antibiotic hostility, it is essential for us to pay attention in finding and using some new ways to fight against microbial infection.”
In order to avoid the harmful chemicals, people should turn to more natural variants of teeth cleaning. Toothpastes are rich in triclosan, sodium lauryl sulfate, fluoride, and artificial sweeteners such as aspartame, which might cause various health issues.
For instance, triclosan was linked to endocrine issues, and sodium lauryl sulfate was found to negatively affect the taste buds.
On the other hand, we will suggest a natural toothpaste recipe which contains coconut oil:
- ½ cup coconut oil
- 2-3 tablespoons baking soda
- 15-30 drops of lemon, thieves, or peppermint essential oil
Mix all the ingredients, and use the paste as any other.
Moreover, oil pulling is another way to protect your teeth and support dental health. You should swish a tablespoon of coconut oil in the mouth for about 5-20 minutes on an empty stomach.
Afterward, spit the oil, which will absorb the bacteria from the mouth, and leave the teeth clean, healthy, and white.