Cashews are even better than nuts, which are fantastic. Unfortunately, cashews were never considered intriguing by scientists, and very few studies were based on their unique features. The majority of the food is grown in Tanzania, Nigeria, Brazil, and Mozambique since they need a hot, humid climate.
Top 5 health benefits:
Selenium is an imperative micronutrient, and it is one of the co-elements of anti-cancer compounds like Glutathione peroxides, known to be one of the best cell reinforcements in the organism. Copper is a co-variable for vital catalysts like cytochrome c-oxidase and superoxide dismutase. Zinc participates in compounds that control the advancement of processing, DNA union and gonadal capacity.
Niacin protects against dermatitis and pellagra. Each of these vitamins is essential for the metabolism of fat, protein and carbs.
Cashews are considered to be the best alternative remedy for depression.
Natural treatment for depression – Cashew nutrition
Tryptophan is an essential amino acid, and cashews are full of it. Amino acids support healthy development in children, promote good sleep, and treat anxiety, nervousness and depression.
Two handfuls of cashews provide about 1,500mg of tryptophan, which is exactly the same amount contained in prescription antidepressants. Cashew therapies are the only way healing therapy that does not cause side effects, which is not the case of conventional antidepressants. But, the Big Pharma does not want you to know this.
Cashew nut allergy
These nuts can trigger allergic reactions in individuals at any age.
Moreover, cashew nut allergy is quite common, same as the allergies
caused by walnuts, almonds and other nuts. Same as peanuts, even a
couple of cashews can sometimes cause severe symptoms of allergy.