Most people think of coffee as much more than just a beverage! It is a crucial component of every morning routine, and many people simply cannot imagine living without it. A hot cup of coffee is always a nice idea, whether you enjoy it by yourself or with friends or family.
Have you ever pondered, though, what your body actually does after consuming a cup of coffee? We at Best Healthy Guide have made the decision to investigate what transpires a few hours after consuming coffee.
First 10 Minutes:
The caffeine enters the bloodstream and both blood pressure and heart rate increase.
20 Minutes:
At this point, you begin to feel more focused and alert. Hence, you feel more prepared for making decisions and dealing with problems. Moreover, you also feel less fatigued by connecting with brain`s adenosine receptors.
30 Minutes:
The body produces more adrenaline, which in turn dilates your pupils and improves your vision (making it sharper).
40 Minutes:
The serotonin levels also raise, which leads to improved function of the motor neurons and enhanced muscle strength.
4 Hours:
Coffee is likely to increase energy levels, meaning the rate at which cells release it. Consequently, the body begins to break down fats and boost the production of stomach acids.
6 Hours:
Caffeine is known for its diuretic effect. Not only loses water, but the body gets depleted of some of its vitamins and minerals, possibly leading to disorders of calcium metabolism.
After we`ve looked at what happens after drinking coffee, it is important to go through its benefits, too. There are indeed some good reasons to drink it on a regular basis. Here are some of them:
Top 11 Coffee Health Benefits
1. Reduces Pain
According to the Journal of Pain, two cups of coffee reduce post-workout muscle pain by staggering 48 percent.
2. Increase your fiber intake
According to the Journal of Agricultural and Food Chemistry, a cup of brewed coffee provides 1.8 grams of fiber of the RDA of 20-38 grams.
3. Protection against cirrhosis of the liver
Multiple studies have shown coffee`s liver protecting benefits. One study showed that both decaffeinated coffee and regular coffee lowered liver enzyme levels of coffee consumers.
4. Lowered risk of Type 2 Diabetes
From the Archives of Internal Medicine, people consuming 6 or more
cups coffee daily were at 22 percent lower risk of diabetes. The risk
of type 2 diabetes reduces by 9 percent for each daily cup of coffee, a
research conducted by Harvard’s Dr. Frank Hu showed.
5. Lowered risk of Alzheimer’s disease
Multiple studies have shown that caffeine protects against Alzheimer`s disease.
6. Reduces suicide risk and Depression
From the Archives of Internal Medicine, a 10-year study done on 86,000 women showed a decreased risk of suicide in coffee drinkers.
7. Protection against Parkinson’s
A recent Swedish research has shown that drinking coffee lowers the risk of Parkinson`s even when genetic factors play a role.
8. Coffee drinkers have less risk of heart disease
One study found that people who drank three to five cups of coffee daily were at lower risk of heart disease.
9. Coffee drinkers have stronger DNA
According to a study published in the European Journal of Nutrition, coffee drinkers have stronger DNA and are at lower risk of having spontaneous DNA strand breakage.
10. Lower Risk of Multiple Sclerosis
According to a study published in the Journal of Neurology, Neurosurgery & Psychiatry, at least four cups of coffee daily may prevent development and reoccurrence of multiple sclerosis.
11. Coffee reduces colorectal cancer risk
Moderate coffee consumption is associated with 26 percent lower risk of developing colorectal cancer. The benefit increases with more consumption!
12. Less Gout Risk
A study done on more than 50,000 men has shown that the risk for gout decreases with increasing coffee intake.
13. Prevents Retinal Damage
According to a Cornell University study, coffee prevents retinal damage caused by oxidative stress.
14. Black coffee prevents cavities
A team of Brazilian researchers found that black coffee prevents tooth decay by killing off bacteria that cause it.
15. Reduced heart attack mortality risk
Last but not least, people who drink more than two cups of coffee a
day after having a heart attack are less likely to die from it.