One of your favorite desserts will undoubtedly be this amazing avocado pudding.
It has many health advantages and can be prepared quickly and simply.
In particular, plant sterols with strong antiestrogenic qualities, such as beta-sitosterol, are found in avocados. They increase levels of progesterone in women and testosterone in men, but they block the estrogen receptors in the cells, reducing the rates at which this hormone is absorbed.
Furthermore, the flesh and oil of avocados possess potent anti-aging qualities. Scientists claim that avocados have strong anti-aging qualities that guard against damage from free radicals.
They penetrate deeply into the cell structures, as well as the mitochondria, and activate the production of energy, supporting the function of the cells, even if they are continually attacked by free radicals.
The mitochondria are extremely important as they protect against free radicals. They are the central ingredients of cells and create the major part of the energy for cells via nutrients.
Yet, they also generate unstable chemicals which cause damage it, as well as the other components of cells. Thus, this damage affects aging, and numerous experts have struggled to find a solution to reverse it and have found that avocado oil is capable of doing it.
This finding definitely changes the concept of avocados.
According to the lead study design author, Dr. Christian Cortez-Rojo, “avocado oil causes accelerated respiration in mitochondria, which indicates that the use of nutrients for producing energy for cell functions remains effective even in cells attacked by free radicals and that mitochondria can produce little amounts of damaging free radicals.”
Furthermore, these fruits are high in healthy raw fat, which is deficient in numerous people, as well as 20 other essential nutrients like:
- Vitamin E
- Folic acid
- Potassium (in a doubled amount than in a banana)
They are also rich in amino acid lecithin, which balances weight, improves the function of the brain, and prevents liver overload.
Also, these fruits boost the ability of the body to absorb fat-soluble nutrients from other vegetables and fruits, like lutein, alpha, and beta-carotene. Avocados have potent antifungal and antibacterial properties which strengthen the immune system.
Therefore, since the health benefits of the avocado are simply innumerate, you should definitely find a way to incorporate into your diet. The following recipe is a fantastic option to do so:
Chocolate Avocado Pudding-recipe
- 3 large, fort, ripe avocados
- 3-6 tablespoons coconut milk
- 2 tablespoons raw honey
- 1/4 cup cacao powder
- 2 teaspoon coconut oil
- 1 teaspoon vanilla extract
Method of preparation:
You should add the avocados, coconut milk, honey, coconut oil, cacao powder, and vanilla in a blender, and blend on high for a minute, in order to get a homogeneous mixture. Leave it in the fridge for half an hour and enjoy it!
Mmm.. simply delicious!