Some of these ingredients used for this detox have been used for centuries, even millenniums. For example, beats have been used in Africa, Asia, and Europe for thousands of years for a whole spectrum of reasons.
Since the liver is the primary organ meant for detox. Depending on your lifestyle, your liver can suffer some damage and can stop working the way it did. If you’re on the road to changing this lifestyle, you should definitely look into this detox regimen.
Beets are good for using because they contain the very well-known dietary fibers that clean up your system and entire digestive tract very effectively. Beets support the colon health too because they make elimination easier.
Apples
- Apples are healthy detox ingredients because they contain high levels of pectin which helps the entire digestive tract to get rid of all the unnecessary toxins that do nothing but damage to the body.
Ginger Root
- Constipation, bloating, and many other digestive tract related issues are some of the problems ginger root can help you out with.
- Not only your liver and colon health, but you can even use ginger if you have ulcer problems.
Lemon
- Lemon is an amazing detox tool that you can use to benefit your colon and liver health.
- Containing large quantities of vitamin C, it’s perfect for refreshing your metabolism.
- Take some lemon juice after squeezing it in the morning with some water and stimulate your liver.
Kale
- Kale is a fantastic helper to the liver because leafy greens of this kind are versatile when it comes to consumption since you can eat them either juiced, cooked or even raw.
- This green is good for neutralizing the toxins in your system that cause damage to the colon and liver, so it’s perfect for consumption.
Carrots & Beets
Both are lacking in vitamin A and plant-flavonoids. This is good because they refresh and stimulate the overall system, as well as liver.
Here’s how to prepare your very own Beet Juice for detoxing your colon and liver
Ingredients
- Three washed and peeled carrots
- Six Kale Leaves
- ½ Lemon, peeled
- ½ Inch Ginger Root
- Two Washed and Cut Red Apples
- One peeled and washed beet
Preparation Method
- Firstly, add two cups of water in a blender.
- Then, put all ingredients inside and blend.
- After everything is looking smooth and fine, take out of the blender and mix again just to make sure.
- You can put some ice to serve with and to make it taste even fresher.
- Find nice mason jars to store in.