It is mostly our genetics which determines our metabolism, so improving our metabolic rate would be a good thing. We just need to exercise regularly and also eat healthy food.
Still, we can also take something extremely useful for our metabolism. The best time to give our body what it needs is in the morning.
In this article, we’re going to present you 10 metabolism-boosting drinks that you need to try.
Take them on an empty stomach.
SPICED INFUSION
Ingredients
- 1 teaspoon of cayenne pepper
- 1 teaspoon of cinnamon
- lemon juice from ½ a lemon
- 1 tablespoon of honey
- 1 glass of warm water
Preparation Method
- Combine all of the ingredients in your favorite glass and take it every morning before breakfast!
CHOCOLATE SMOOTHIE
Ingredients
- a bit of honey
- ½ a liter of skimmed milk
- some chocolate powder
- ¼ cup of amaranth
- ½ a cup of oats
Preparation Method
- Put all the ingredients in a blender and blend everything well.
- You should get a homogenous mixture.
- It’s an amazing smoothie
GRAPEFRUIT WATER
Ingredients
- 2 cups of boiling water
- ½ a grapefruit
- 2 teaspoons of dried rosemary
- ½ a sliced grapefruit
Preparation Method
- Leave the rosemary to steep in the water that is boiling for 5 minutes preferably in an infuser.
- Then, remove the infuser.
- Add the half of the grapefruit juice and the half of grapefruit.
- Everything should be stirred well.
GINGER LEMON WATER
Vitamin C combined with ginger is amazing for an increase in your metabolism.
Ingredients
- 1 sliced lemon
- warm water
- 1 tablespoon of grated ginger
Preparation Method
- Combine the lemons and the ginger with the water.
- Stir them well and drink!
PEPPERMINT GREEN TEA
Ingredients
- some fresh mint leaves
- lemon slices
- 7 cups of green tea
- jar
Preparation Method
- Combine everything in a jar and store it in the fridge.
- Take 1 glass of this every morning for 2 weeks
BANANA & ORANGE SMOOTHIE
Ingredients
- 1 tablespoon of coconut oil
- 1 orange
- ½ of low-fat yogurt
- 1 banana
- 2 tablespoons of whey
- 1 teaspoon of ginger
- 2 tablespoons of linseed
Preparation Method
- All of the ingredients should be put in a blender. Leave it to rest overnight.
- Take it every morning for 3 weeks.
CUCUMBER GINGER WATER
Ingredients
- ½ a sliced cucumber
- 1 sliced ginger
- some boiling water
- 1 teaspoon of honey
Preparation Method
- Put the ginger in boiling water and leave it steep for 5 minutes.
- Remove it from the water and add the honey with the cucumbers.
STRAWBERRY SMOOTHIE
Ingredients
- ½ liter of milk
- ¼ a cup of flax seeds
- ½ a cup of oatmeal
- 1 cup of strawberries
- 1 cup of yogurt
Preparation Method
- All the ingredients should be added in a blender.
- Mix everything well.
- Take it on an empty stomach every morning.
- You have to remember that strawberry smoothies won’t give you immediate results.
- You need to be persistent and take them for several weeks.
GREEN APPLE SMOOTHIE
Ingredients
- grapefruit juice (from 1 grapefruit)
- 1 green apple
- 1 teaspoon of honey
- lemon juice (from 1 lemon)
- 1 cup of water
Preparation Method
- Cut the apple in several pieces and then, put them in a blender with the lemon juice and the grapefruit.
- Blend them well.
- Add the honey in the end and drink!
FRUIT SMOOTHIE
Ingredients
- 2 pineapple slices
- 1 cup of raspberries
- 2 freshly squeezed grapefruits
- ½ a glass of water
Preparation Method
- Combine all of these ingredients in a blender.
- Leave the drink to rest for a while.
- Take it every day in the morning and you’ll include numerous vitamins in your everyday diet!