Therefore, we have collected some evidence of recent studies, and in today’s article we will talk about all the benefits chicken eggs can offer for the body. In fact, 2-3 eggs a day would be the perfect daily does of eggs.
9 Things that Will Happen if You Eat 2 Eggs a Day
1. Slowing Down of the Aging Process
One study which was conducted by Dutch scientists claimed that 87% of women from 35 to 40 years old consumed eggs and they managed to get rid of their age spots. What is more, their skin was lifted as well. Also, the wrinkles around the eyes that appeared in men smoothed as well.
2. Useful When Planning Children
Eggs contain a variety of vitamins including vitamin B9 (folic acid) which is recommended to pregnant women as it can prevent neural tube defects and reduce the risk of mental disorders in infants. The average egg contains 7 mcg. of folic acid, which is why you should include eggs in your diet, especially if pregnant.
3. Reduce the risk of cancer
Eggs contain choline, a rare compound which is great for the brain and reduces the risk of cancer as well. According to one study, eating 2-3 eggs a day can reduce the risk of cancer by nearly 20%!
4. Promote weight loss
arbohydrates have a higher glycemic index than proteins. Foods with a high glycemic index make your blood sugar level skyrocket. Your raised blood sugar level then drops very quickly, leaving you feeling very hungry. Those of you wishing to lose weight should therefore opt for foods that have a low glycemic index. This is where eggs come in, as they have a glycemic index of 0 – perfect for filling yourself up and losing weight. It’s also worth knowing that the body needs considerably more energy to digest proteins than it does for carbohydrates and fats.
5. Reduced Risk of Cardiovascular Diseases
Some new research has shown that the cholesterol from the eggs is actually balanced with phosphatides, thus, it does not harm our health. Moreover, it inhibits the body’s own cholesterol production. Plus, the eggs contain omega-3 acids which will reduce the triglyceride levels, thus, in that way reducing the risk of cardiovascular diseases.
6. Vitamin B Complex Protects the Skin, Hair and Liver
Eggs are rich in biotin, vitamin B12, and protein. These nutrients are key to healthy hair and radiant skin. It’s also good to know that protein and sulfur bonds found in egg yolks play a particularly important hand in revitalizing dull and fragile hair.
Eggs also contain high amounts of lecithin, which helps protect your bowels and assists your liver to detox your body.
7. Vitamin D helps calcium absorption
If you ask people to choose between eating 1 boiled egg and taking 1 spoon of fish oil, most of them will choose the first option. Moreover, scientists discovered a way to increase the content of vitamin D in eggs only by feeding the chicken with special accessories. Vitamin D improves the calcium absorption and strengthens the teeth and bones.
8. Lutein Preserves the Sight
Some new research has shown that chicken eggs are also enriched in lutein. This in turn is responsible for clear and sharp eyesight. If you are deficient of it, your eyes will start to deteriorate and some destructive changes in the eye tissue will accumulate.
9. Protect the brain
The phospholipids and choline in eggs will improve the function of your brain and prevent various neurological problems.
These are the 9 main reasons why you should start eating a few eggs a day (if you already haven’t). Include this beneficial food in your diet and you will notice the results soon!