Are you constantly feeling tired or sick without any specific reason? Then, it is time for a complete digestive detoxification.
In fact, the digestive system is made up of the large and small intestines. Moreover, the large intestine consists of the colon that is responsible for reabsorbing the process waste products as well as fluids from the body and helping in their removal.
This body organ can accumulate the fecal material and regulate undigested food absorption and digestion.
Continue reading this article to learn about the needed ingredients which you should add in your colon detox recipe.
Ginger Benefits
Our ancestors used ginger in treating different kinds of ailments – hypertension, migraine, nausea, arthritis, and colds. Aside from being vibrant and healthy, ginger is also delicious. Adding this in your detox drink will help in relieving constipation and flatulence as well as stimulating absorption and digestion. Moreover, it boosts our digestive tracts’ muscular activity.
Ginger is not only beneficial for our colon. Including this into your diet will give your body a numerous health benefits.
Lemons
Citrus fruits are high in antioxidant content and are bursting with Vitamin C. They offer a multitude of benefits. One good example of a citrus fruit is the lemon.
Once combined with warm water, lemons are a good treatment for heartburn, acidity and bloating. It also regulates stomach acids.
An Apple a Day…
The abundant amount of soluble fiber present in apple is essential for one’s digestive health. It lowers one’s blood cholesterol as well as slows down the absorption of carbs from ingested foods. It aids in stabilizing blood sugar levels in the body.
According to a study, fiber can also affect the nutrient absorption and waste product movements through one’s colon.
So include some fresh and organic apple juice in your daily diet. It’s really good on the digestive system.
Needed Ingredients:
- Half a cup of lukewarm filtered water
- 2 tablespoons of lemon juice
- Half a cup of pure apple juice
- Half a teaspoon of sea salt
- 1 teaspoon of ginger juice
Preparation:
- All you need to do is to mix these ingredients in a mug.
- Then, drink a glass of it as soon as you wake up in the morning.
- After the lunch, drink two more, and have another two glasses in the evening, around 6-7 pm.
- You should drink at least 5 large glasses or around 8 small glasses of this natural cleansing drink.
- His detox treatment lasts for one day only.
Yet, make sure you consult your doctor before doing this detox treatment in the case of a pregnancy, allergies, diabetes, or some other serious health issues.