Diet Rules
You should never skip breakfast
Avoid soft drinks, too much caffeine, and processed foods because they are abundant in sugar.
Stop eating after 8 pm
Before you start the diet make sure you weigh yourself so that you can make a comparison with your weight after the 7-day diet.
The Benefits of the Diet
This diet allows you to lose weight in a healthy way.
It abundant in fruits, veggies, and water.
This diet improve your bowel movements.
The One-Week Diet
Day 1- Fruit day
Throughout
the whole day you should only eat fruits, that is, for breakfast,
lunch, and dinner; except bananas. You can eat papayas, apples,
pineapples, etc.
Day 2 – Veggie day
You
should eat veggies for breakfast, dinner, and lunch during this day.
Start the day with cooked potatoes so that the carbs can breakdown
during the day. Include vegetables that abound in fiber such as broccoli
and beans. Add them in salads, soups, or steamed.
Day 3 – Fruit and veggie day
You should make a combination of the foods from day 1 and day 2 at the third day of the diet. Avoid bananas and potatoes.
Day 4- Milk and banana day
You should eat milk and bananas solely. you'll be able to consume ten bananas similarly three glasses of milk.
Day five – holiday
On
today you must eat lean meat. for example , lean chicken or fish
fillets similarly as up to eight tomatoes. Consume additional water,
that is, from twelve to fifteen glasses, so as to encourage the removal
of acid made by the body thanks to the intake of meat.
Day vi – beef and veggies
You can eat sauteed beef of your selecting and the maximum amount as veggies as you wish for lunch.
Day seven – Rice and veggies
Consume sauteed rice for lunch mixed with steamed veggies of your selecting. you'll be able to eat one potato solely on today and consume recent fruit or produce juices.