A couple of months ago, I started watching a show called My 600 lb. Life. As someone who is really into health and wellness, I quickly became intrigued by the show because it shows the journey of how these individuals go about losing weight. What stuck out to me most is how hard life becomes when a person is obese, and how it can become so easy to feel trapped in that body that you become unable to do anything to fix the issue. Today I am sharing tips to help morbidly obese women lose weight.
Defining Obesity
Obesity
means that your body mass index (BMI) measures 40 or higher. This level
of obesity puts your health at risk because it puts a big strain on
your body, bones, and internal organs. Morbidly obese women can take
steps to reduce their body weight through diet and exercise. I know that
this may sound like a difficult task, but trust me, you can do it.
Obesity Help
For
my whole life, I have been pretty naturally thin, but I must workout to
stay in shape. I am not saying this to brag; there is a point coming (I
swear). What I have noticed from my vantage point is the way in which
people treat overweight people. In some cases, it is really vile to
witness, and I am sure that such ill-treatment is not helpful in the
matter.
What Obesity Means to Me
You
may be reading this and wondering why someone my size is writing about
obesity. For starters, I have a sister who would be considered obese.
What I learned from her journey is that everyone who is obese is not
that way because they cannot stop eating.
My
sister was a very thin girl just like me, however, in her late teens,
she was diagnosed with a mental illness. The result of that diagnosis
was being put on medication that caused her weight to drastically
balloon.
I’m writing this post because I
want people to understand that every woman who is obese did not get
this way from overeating. I want more people to know that while in some
cases food is the culprit, the food is the mask for the underlying
issues.
So, while I may not have
personal experience with being obese, I feel that as part of the fitness
community, we must stop turning our backs and snubbing our noses at
those who are obese.
The Science Behind Obesity
Remember,
everyone who is obese is not that way solely because of food. In many
cases, there are underlying health issues such as overactivity of the
thyroid. Or, in the case of my sister, medications that cause your
weight to balloon.
According to Dr.
Westin Childs, weight gain and obesity should be viewed as a metabolic
disorder stemming from underlying hormone imbalances. What this means is
that your thyroid functionality is directly linked to how fast or slow
your metabolism works.
Changing Your Diet to Combat Obesity
One
of the first things to acknowledge is that we are in control of what we
put into our bodies. Reducing caloric intake is one of the most
effective ways for morbidly obese women to lose weight. In some
instances, people who are morbidly obese consume anywhere from 8 –
10,000 calories per day in their diets. The recommended caloric intake
for women is 2,000 calories per day. If you are looking to lose weight,
that drops down to 1,500 calories to lose 1 – 2 lbs. per week.
To
change your diet, you will need to remove all temptations from your
home. If you struggle with your relationship with food, this is a vital
first step. If the bad foods are not there, you cannot eat them, right?
How to lose weight for women who are obese
Cleaning out the pantry and fridge
You will want to rid your home of the following food types:
Cakes
Cookies
White Bread
White Pasta
Processed snacks (chips, Oreos, chips ahoy, gummy worms, cheese crackers) and any other foods that fit this category
Soda (all soda)
Fatty meats
Fast Food
You will want to replace those items with:
Lean proteins like grilled chicken breast and fish
Lean turkey breasts
Avocados
Cucumbers
Fruits
Leafy vegetables like spinach, kale
Green vegetables like broccoli, mixed greens
Putting it together
As
you incorporate more lean meats, and leafy vegetables into your meals,
you will want to make sure that 50 – 55% of your calories come from
complex carbohydrates. Your protein intake should be high, while your
caloric intake should be lower.
Simple
carbs like the ones in the junk foods mentioned above cause your body to
build and store fat, retain water, and bloat. You will want to avoid
these kinds of foods at all costs.
food options for morbidly obese women
Exercise for Morbidly Obese People
When you are overweight, the thought of exercise can seem impossible. But, the key to improving anything has a starting point.
Allow
yourself to do low-intensity exercises. If you are a person who is
unable to leave your bed or home, you can start by doing the exercises
from your bed.
Grab a resistance band and do arm stretches from your bed. Use a small, lightweight dumbbell and do arm exercises from your bed.
What
we want to do is get your body moving. Slowly you will build up and be
able to start taking short walks in your neighborhood.
When You Feel Up To It
Incorporate
swimming into your life. Swimming and doing small exercises in the pool
can prove to be very helpful when you have a lot of weight to lose.
Try to get your body moving for at least 30 minutes per day as you start to build yourself up more.
Changing Your Lifestyle and Building Muscle
Doing
exercises with dumbbells and resistance bands will help your body to
slowly start building muscle mass. The upside of this is that you will
have more muscle than body fat, which will aid in your weight loss
journey.
If you are overweight, you may
have a lot more muscle than you think you do. By doing body weight and
resistance exercises, you will hold on to more of your muscle mass as
you start to lose weight.
Because
getting into a workout regimen can be stressful on the body when you are
morbidly obese, I highly recommend looking into aquatics training. You
will find it much easier to move around in the water while you’re in the
beginning phase of your weight loss journey.
Getting Your Body Moving
When
you square measure terribly overweight, each movement counts. If you're
an individual United Nations agency has spent a great deal of your time
during a stationary position, this one is actually vital for you.
Take
little steps to induce your body moving. attempt to use alittle canteen
for your water, to encourage yourself to induce up and move to the room
additional typically to refill it.
Also,
drinking additional water can encourage you to travel to the lavatory
additional, which can lead to additional body movement for you.
Track
your movements by exploitation tools just like the Fitbit. once we
chart our progress, it makes it easier for North American nation to
check however so much we've return. Charting our progress conjointly
keeps North American nation impelled to stay going.
Obesity facilitate continuing
I
touched on this in brief on top of, however I feel that it's therefore
vital to deal with this in bigger detail. such a large amount of of the
cases of morbidly rotund ladies on My 600 pound. Life square measure the
results of abuse or some childhood trauma.
Know
that you just aren't alone in your weight loss journey. Also, perceive
that there's nothing wrong with you if you opt you would like to hunt
facilitate.
In minority communities,
there's such a stigma on seeking psychological facilitate. we tend to
appear to own a belief that it suggests that we tend to square measure
crazy.
You are not crazy. you're human.
No
matter what anyone says, our childhoods form the adults we tend to
become, and also the start to healing is to deal with problems head-on.
I
want you to grasp that wherever you're at once will have to be
compelled to be wherever you're forever. It all starts with you and
taking that start of ridding your home of unhealthy foods, doing
lightweight exercise, and managing any underlying problems.
What to try and do next
Do
not attempt to get through this journey alone. There square measure
several support teams and meetups for folks that square measure within
the same scenario as you.
Remember,
that you just don't ought to be a size zero to be stunning. you wish to
be happy and healthy. Losing weight isn't almost however you look on the
skin, it's conjointly concerning however you are feeling, and ensuring
you lead an extended and consummated life.
You are superbly created and merit the most effective. ♥
Use the links below to examine out support teams and meetups:
Support teams
Meetups
As with each fitness post on my web site, i will be able to ne'er leave you while not some exercises to induce that body moving.