It's How To Survive A Heart Attack

 

A heart attack is the most unwanted disorder for everyone because it can be life-threatening while experiencing it. In addition, this disturbance can also occur anytime and anywhere. Fatal things can happen when the sufferer is alone, so they can't ask for help. Then, how do you survive a heart attack when it occurs? Here's the review!

 

Some Ways to Survive a Heart Attack

A heart attack is an event that occurs due to blockages in the coronary arteries. These main blood vessels are used to deliver oxygen-rich blood to the heart. When a person is deprived of blood and oxygen, death of the heart muscle can occur. In addition, this disorder can also occur due to the rupture of atherosclerotic plaques that cause blood clots to clog the arteries.

When this disorder occurs, a person experiencing it must really quickly get medical help. This must be done immediately to minimize the possibility of a person experiencing a dangerous impact. If the attack has resulted in muscle death in the heart, the part cannot grow back or even be repaired.

 

The First Hours of Having a Heart Attack Are Very Important

For everyone who has a heart attack, getting medical attention quickly is very important. The consequences that can occur are largely determined by how severely the heart muscle is experiencing death, whether it happens only briefly or for a long time. With prompt medical care, blocked arteries can usually be opened quickly, maintaining the health of the heart muscle.

If treatment is given within three or four hours thereafter, major permanent muscle damage can be avoided. However, if medical action is delayed by more than five to six hours, the amount of heart muscle that can be saved can drop significantly. After about 12 hours, the damage is generally irreparable and can even be life-threatening.

If you want to confirm if the problem is caused by a heart attack, the doctor from Halodoc can help with a quick diagnosis. It's very easy; just download the Halodoc application, and early action to get immediate medical assistance can be taken. Therefore, download the application now!

 

Recognizing Signs of a Heart Attack

In order to get prompt and precise medical care, everyone needs to recognize the signs of a heart attack and seek medical help when experiencing associated symptoms. One of the most common symptoms is chest pain, along with other types such as chest discomfort. Some of the other symptoms that can be felt are as follows:

• I sweat a lot for no reason.
• Experience shortness of breath.
• Pain that radiates to the jaw, neck, shoulders, and arms.
• Feeling symptoms like heartburn.
• Something dangerous is about to happen.

Everyone who has risk factors for coronary artery disease should be aware of any of the symptoms listed. Even so, it is possible that the symptoms that arise are uncertain or unclear, so actions that need to be taken are delayed because the signs are not as expected.

Well, that's a discussion of several things you can do to survive a heart attack. By knowing early if treatment must be done immediately and understanding the symptoms that arise, early preventive action can be implemented immediately so that bad effects can be avoided. The sooner the action is carried out, the fewer bad impacts can be felt.

Here Are 5 Warning Signs Of A Heart Attack. All Women Need To Know!!!

A heart attack occurs in the case of a severe reduction or a complete blockage of the blood flow that brings oxygen to the heart muscle.

The main cause is the slow narrowing of the arteries that supply the heart with blood due to a buildup of plaque. Studies have shown that 43.8 million women are currently suffering from some kind of heart disease.

Women are more prone t heart diseases than men, and they have the highest risk of death due to a heart attack than all cancer types combined.

Yet, heart attacks are more commonly associated with men, so this contributes to an increase in the risks as women do not regard a heart attack as a possible culprit when it occurs.

The most common symptoms of heart attacks are more subtle in women, and they might even associate them with something less serious, like the flu, for instance.

Therefore, it is important to know these warning signs of a heart attack in women:

 

Pain in Areas Other Than the Chest

• In most cases, the pain occurs in areas other than the chest, like in the arm, back, or the jaw.

Chest Pressure

• Even though this pressure is not as intense as in men, women often experience an uncomfortable squeezing, pressure, fullness or pain in the center of your chest for a few minutes.
• Women depict it as an upper back pressure similar to squeezing or a rope being tied around them.

Sweating & Shortness of Breath

• If you experience a break out in a cold sweat, which gets aggravated by exercise or is accompanied by chest pain, you should immediately call 911.

Nausea or Vomiting

• These signs are often attributed to issues like a stomach bug, but before a heart attack, women often experience nausea or vomiting.

Unusual Fatigue

• If you are constantly tired without any evident reason, and if you also experience some of the symptoms above, you should definitely visit your doctor.
• However, you can take some preventative measures which can help you lower the risk of a heart attack:

Eat healthy foods

• You should focus on fruits and vegetables, especially garlic, as it lowers blood pressure.
• Also, the increased risk of a heart attack is often linked to inflammation, so you should also consume Curcumin, the active ingredient in turmeric, which has potent anti-inflammatory properties which lower the accumulation of plaque in the arteries.

Reduce the Sugar intake

• The excessive consumption of sugar negatively affects the body, reduces good cholesterol and increases triglycerides, thus raising the chances of experiencing a heart attack.

Take Supplements

• To dilate the arteries, and help the flow of blood, you should take fish oil.
• Also, vitamin C prevents damage of the arteries, while vitamin K protects against calcification (hardening of the arteries), which might be another cause of a heart attack.

Exercise

• The strenuous daily activity might raise the risk of a heart attack, but moderate exercise reduces the risk of heart attack.
• Yet, always remember not to wait in case you suspect you are having a heart attack.
• Instead, you should immediately call 911 and get to a hospital.

How to Recognize a Heart Attack One Month Before it Happens

Nearly 80,000 people in North America experience a heart attack annually. Despite having multiple ones, some people do not survive.

The most common sign of coronary heart disease, which is a progressive deterioration of the heart and circulatory system, is a heart attack. Plaque-filled arteries put undue strain on the heart's ability to pump blood. The heart itself can weaken and stop functioning properly because it is a muscle.

A "heart attack" (myocardial infarction) can result from a blocked blood supply to the heart or from coronary thrombosis, an arterial blood clot.

The experience of a heart attack is different for everyone; there isn’t always sharp pain—sometimes it’s a general slow breakdown with mild symptoms. Knowing the signs of a heart attack can help you to take steps to stave it off.

Here’s what to look out for; if you experience one or more, see your doctor—don’t wait.

• Chest pressure – this is the most common symptom of coronary distress. Pressure, tightness, palpitations, or pain in the chest, upper abdomen, back, neck, jaw, arm, and/or shoulder are indications that blood supply has been limited.
• Cold and flu symptoms – coughing and wheezing are your body’s ways of trying to get blood flowing. A general feeling of “coming down with something”—especially in the presence of other symptoms—is a tell-tale sign that your heart is sick.
• Cold sweats and dizziness – sudden onset of regular sweating or clammy skin for no apparent reason is often a precursor to a heart attack. Dizziness is caused by lack of blood flow to the brain.
• Severe fatigue – there’s always a tipping point: coronary disease doesn’t happen overnight and when the heart has gotten to the point at which it can’t take it anymore, blood flow is severely restricted and there is a sudden significant drop in energy levels. Walking to the mailbox can feel like running a marathon. If this persists, consult your healthcare provider—immediately.
• General weakness – muscles aren’t getting the nourishment they need because they aren’t getting enough blood. You can tell if sudden sustained weakness—when every movement is a chore—is unusual.
• Shortness of breath – the lungs can’t function properly if the heart isn’t. If you find you can’t seem to take a full breath, the problem may not be your breathing apparatus but the restriction of blood from and to the heart.

 

Maintaining cardiovascular health isn’t exactly rocket science.

Educate yourself on nutrition . It may sound like a broken record (or an iPod stuck on Repeat) but regular physical activity, a diet of fresh vegetables, fruits, seeds, nuts, whole grains, and solid sources of healthy fats and proteins with extremely limited amounts of sugar and sodium will keep you healthy.

Herbs, spices, and other foods grown from the earth also contribute to all-around health.

Processed and fast foods, a sedentary lifestyle, pharmaceuticals, and chronic stress will make you sick in one way or another—no doubt about it. (1)

Speaking of pharmaceuticals and heart attacks, here is an excerpt from the Abstract of a study published by the Journal of the American College of Cardiology in 1999:

“Heart failure is a clinical syndrome that is predominantly caused by cardiovascular disorders such as coronary heart disease and hypertension. However, several classes of drugs may induce heart failure in patients without concurrent cardiovascular disease or may precipitate the occurrence of heart failure in patients with preexisting left ventricular impairment…[there is a] potential role in the occurrence of heart failure of cytostatics, immunomodulating drugs, antidepressants, calcium channel blocking agents, nonsteroidal anti-inflammatory drugs, antiarrhythmics, beta-adrenoceptor blocking agents, anesthetics and some miscellaneous agents. Drug-induced heart failure may play a role in only a minority of the patients presenting with heart failure. Nevertheless, drug-induced heart failure should be regarded as a potentially preventable cause of heart failure…”(2)

The Heart and Stroke Foundation estimates that “up to 80% of premature heart disease and stroke is preventable by adopting healthy behaviours.” (3)

The very good news is that if you’re alive, it’s not too late to change things.