Causes of Sagging Vagina and How to Overcome It

After giving birth or entering menopause, many women worry about their reproductive health. One complaint that appears, among other things, is vaginal loosening. This complaint is also known as vaginal relaxation syndrome (vaginal relaxation syndrome).

Usually this condition is characterized by loss of sex drive, difficulty in getting sexual pleasure or orgasm, and in some cases women will experience urinary incontinence that is difficult to control the rate of urine.

If you experience these signs, you may have sagging vaginal syndrome. This syndrome can be cured and in most cases harmless. To find out more about sagging vaginal syndrome, read on the following information.

Although very rare, usually sagging vaginal syndrome can also be one of the symptoms of various diseases. The disease that is usually characterized by vaginal sagging is pelvic organ prolapse. Other symptoms that may indicate this disease are a feeling of pressure in the pelvis or vagina, pain during sex, a lump in the vaginal opening, and difficulty defecating.

Who is at risk for sagging vaginal syndrome?

This syndrome can be experienced by anyone, regardless of a woman’s age. However, there are several risk factors that increase your chances of having saggy vaginal syndrome. These factors include:

• Has undergone a normal labor (through the vagina) for many times
• Age above 48 years
• Hereditary hormone disorders (genetic)
• Premature aging
• Have had pelvic surgery
• Drastic weight changes

What medications can be taken to improve vaginal sagging?

To find out if you really have sagging vaginal syndrome, you need to see a doctor. After being diagnosed with the syndrome, there are several treatment options to choose from. The treatment you take can usually be considered according to the seriousness of your condition and various personal reasons. Check out the various treatments below.

1. Laser

Loosening of the vaginal condition can be restored by vaginal rejuvenation procedures. In this procedure, a laser directed at the vagina will trigger the growth and repair of collagen. The vagina will become tighter.

2. Hormone therapy

If the syndrome is caused by abnormalities or hormonal changes, you may be advised to undergo hormone therapy. Usually this therapy is aimed at patients who are in menopause or are elderly.

3. Kegel exercises

This exercise is intended to train the pelvic muscles. By tightening the pelvic floor muscles, the vaginal area becomes tighter. Women who have had normal delivery are encouraged to undergo Kegel exercises to restore vaginal rejuvenation. This exercise is done by holding the pelvic muscle contractions (muscles used to hold the rate of urine) for several seconds.

Mammograms Don’t Help, They Harm Women. Mammograms Facts You Probably Never Knew

An annual mammogram is a highly recommended tool for breast cancer prevention. That is, at the very least, what the doctors advise. Though it appears that these mammograms actually do more harm than good to women, these facts are never brought up in public.

Many women who have had mammograms can attest to this, as none of them were informed of the method's potentially harmful side effects.

Most of these women would not believe that their own doctors would on purpose harm or endanger their health, but the cruel reality is that breast cancer is a huge money making business, and mammography is one of its highest money making departments. Several recent studies have found that mammograms do not save lives and can possibly harm health.

A report in the New York Times states as follows:

“One of the largest and most meticulous studies of mammography ever done, involving 90,000 women and lasting a quarter-century, has added powerful new doubts about the value of the screening test for women of any age.

It found that the death rates from breast cancer and from all causes were the same in women who got mammograms and those who did not. And the screening had harms: one in five cancers found with mammography and treated was not a threat to the woman’s health and did not need treatment such as chemotherapy, surgery or radiation.”

 

 4 Important Facts All Women Must Know About Mammograms

 Mammograms are not as effective as we are told

A rather disturbing fact linked to mammography is that it is not that accurate as regard it, it actually falsely causes a lot of women to have chemo and radiation for no reason at all.

 

Namely, 80 percent of the 1.6 million breast biopsies done each year in the United States, because of a suspicious mammography, are negative.  Then, what’s the reason of us to keep doing this unnecessary test, as imposed by conventional medicine?

 

The problem with mammograms is that they often detect “stage zero” cancer, which can be regressed without any medical treatment. These cancers would never spread or do any harm if left untreated.

 

Thus, mammograms are leading numerous women astray, making them think they have cancer when they really don’t, as shows the statistics done by the New England Journal of Medicine, which states that the number of cases of misdiagnosed breast cancer s approximately 1.3 million.

 

Mammograms do not lower death risks

Mammograms were shown to not reduce the overall death rate from breast cancer by some research, including a recent large Canadian study which followed 90,000 women for 25 years.

 

The truth is that mammography can save some women, but can also harm others. Therefore, it is important to keep the big picture in mind, and distinguish between emotional and statistical analyses.

 

Mammograms can cause cancer

The whole procedure done with a mammogram is far from being safe, since it uses doses of ionizing radiation to create the image, just like all x- rays. Cancer can result from this ionized radiation, since it can trigger mutations and other genetic damages, and also causes normal cells to become malignant.

 

Moreover, a highly shocking fact about mammograms is that the patient is subjected to energy x-ray 30kVp radiation, which is 300 percent more carcinogenic than high energy radiation that comes from atomic bomb blasts!

 

A cellular biologist and breast cancer research specialist with Berkeley Lab’s Life Sciences Division, Paul Yaswen, in a statement to the press, stated that:

 “Our work shows that radiation can change the microenvironment of breast cells, and this in turn can allow the growth of abnormal cells with a long-lived phenotype that have a much greater potential to be cancerous.” 

Apparently, younger women have higher risk of radiation. The NCI released evidence that, among women under 35, mammography could cause 75 cases of breast cancer for every 15 it identifies.

 

Better Alternatives to Mammograms

Thermography is a good alternative to mammography, which is in fact a simple, non-invasive way of accessing the risk for breast cancer. Progressive physicians in Europe and the US have been using thermography since 1962. What is especially good about it is that it detects breast cancer many years earlier than physical exams and even mammograms., which is their major difference.

Namely, mammograms can’t detect cancer until there are roughly 4 billion cells clumped together, while thermography can see cancer formations at the size of 256 cells!

Moshe Dekel, M.D., board certified in GYN and a specialist in breast thermography, says that “thermography is a physiological study. The infrared camera detects the heat (infrared radiation), which is emitted by the breast without physical contact with it (no compression) and without sending any signal (no radiation).”

“Thermography shows small, unilateral temperature increases which are caused by an increased blood supply to cancer cells. Cancer cells have an ability to create new blood vessels (neoangiogenesis) in order to satisfy the increased demand for nutrients resulting from the higher rate of growth and metabolic demands of the new colony.”

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.

 

Source: livingtraditionally.com
Other included sources linked in Living Traditionally’s article:
http://www.ncbi.nlm.nih.gov/pubmed/20146798
http://envirocancer.cornell.edu/factsheet/ph…

 

What Exactly Is Female Ejaculation And Can Every Woman Do It?

Female ejaculation has been a topic of interest and curiosity for centuries. From ancient texts to modern-day discussions, female ejaculation has been a subject of fascination and debate. While the idea of female ejaculation has been a part of human sexuality for a long time, it remains a mysterious and misunderstood phenomenon.

So what exactly is female ejaculation? Female ejaculation is the release of fluid from the urethra during sexual arousal or orgasm. The fluid is not urine but is believed to come from the Skene's glands, which are located on the anterior wall of the vagina near the urethra.

Female ejaculation is often referred to as "squirting," and it can be a significant source of pleasure for some women. However, the topic remains shrouded in myth, with many people questioning its existence, and others believing that it is something that only a select few women can experience.

Contrary to popular belief, female ejaculation is not something that only a select few women can experience. In fact, most women have the potential to ejaculate, and many have already experienced it without realizing what was happening. However, some women may require more stimulation or a specific type of stimulation to experience female ejaculation.

While there is no clear explanation for why some women ejaculate and others do not, it is believed to be related to the Skene's glands and the release of a fluid similar to prostate fluid in men. Studies have also shown that the volume and composition of female ejaculate can vary from woman to woman.

The idea of female ejaculation has been surrounded by controversy and stigma for many years. Some people believe that it is a sign of a woman's sexual liberation, while others view it as something taboo or even shameful. As a result, many women may feel embarrassed or ashamed about their ability to ejaculate or may avoid exploring it altogether.

It is essential to remember that female ejaculation is a natural and normal part of sexual arousal and orgasm. There is no right or wrong way to experience sexual pleasure, and every woman's body is different. If you are curious about female ejaculation and want to explore it, there are many resources available to help you do so.

In conclusion, female ejaculation is a real and natural phenomenon that can bring a lot of pleasure and satisfaction to some women. While it remains a topic of controversy and debate, there is no reason to feel ashamed or embarrassed about your ability to ejaculate. Every woman's body is unique, and there is no right or wrong way to experience sexual pleasure. If you are interested in exploring female ejaculation, there are resources available to help you do so.

7 Secrets of Female Masturbation

Your recipe for masturbation is pretty simple: A bottle of lube, a browser tab open to Xtube, and a five-finger grip deliver results in no time flat. But female masturbation is a bit more complicated.

They can’t do it wherever they want, they don’t always care about reaching orgasm, and they definitely aren’t flipping through Fifty Shades as much as you’d imagine. So what happens behind closed doors? Read on to discover the secrets of female masturbation. 

 

She’s quicker without you.

On average, women take longer to orgasm than men do. “For a woman’s nerve endings to be stimulated and for the blood flow to get down into her genitals, it can take up to 15 or 20 minutes of foreplay,” explains Sadie Allison, Ph.D., author of The Mystery of the Undercover Clitoris: Orgasmic Fingertip Touching Every Woman Craves. 

But she might be a lot faster going solo than she is with you in the sack. That could be because she’s more focused on her own pleasure (instead of yours) or because she knows exactly what she wants. “Many women can be there in 2 to 3 minutes on their own, but will take 10 or more—or can’t get there at all—with a partner,” says sex expert Carlyle Jansen, author of Sex Yourself, a book about women’s masturbation.

 

She doesn’t do it quite as often.

When you wake up with morning wood, there’s a decent chance you’ll give yourself a tug before the day is over. According to research, 25 percent of men masturbate at least 3 times per week, and 55 do it at least once a month. But for women, those stats are considerably lower: Only 10 percent of ladies report pleasuring themselves three times per week, and 38 percent go down below once a month.

How come? She might see self-pleasure as more of a production, not just a quick rub-and-go activity. It could also be because of the stigma associated with female masturbation, which can follow many women into adulthood. “Most boys begin before they’re 10,” says Jansen, while “women start later, often in their 20s.”

 

She preps differently.

“Men can be in a dirty gas station bathroom and rub one out,” says Allison, but for the fairer sex, environment is everything. Maybe she pulls out a special lubricant, lights a few candles, or draws a bath before starting self-pleasure. “A lot of women need their heads to be there, and if there are any distractions whatsoever, that can throw them off,” she says.

 

Her touch is softer.

When you masturbate, you’ve got a firm grip, your fingers are clenched, and you stick to a rough, up-and-down motion. Women, on the other hand, tend to be slower, gentler, and more subtle.

“Think about if you had an eyelash in your eye and you were trying to rub it out,” says Allison. “You’d pull your eyelid back and gently use your fingertip to rub around. That’s how soft you should touch a woman’s clitoris. Yes, that soft.”

The clitoris has twice as many nerve endings as the head of the penis, so it’s super-sensitive to even the softest touch. Some women like it rougher—and they’ll tell you if they do—but most need to be eased in gently before they can stand too much contact with their clitoris.

 

She explores her whole body.

While you pretty much have just one tool at your disposal, she likes to make masturbation a full-body activity. “Women tend to stimulate the whole body more—the neck, breasts, arms, and labia,” explains Jansen. She might massage her nipples or inner thighs first before settling on her genitals. Comparatively, “men are generally okay with the beginning, middle, and end focus on the penis,” Jansen says.

 

She doesn’t always care about orgasm…

This might be the biggest difference of them all. When you masturbate, you probably have a clear goal in mind: bust a nut or bust. “But for a lot of women, whether you get there or not isn’t the key,” says Allison. Some women are satisfied with their self-pleasure well before orgasm occurs, or regardless of whether there’s a climax. “It’s more about taking time for yourself and giving to yourself in a pleasurable way,” she says.

…But when she does, she’s going for seconds. 

When you ejaculate, it creates a huge physical release.

“It takes a lot of energy for the body to actually push all of that fluid from the prostate, through the spiral tubing, then through the testicles, up and out of the penis,” explains Allison. “That’s why when [men] are finally done, it’s over. They’re like, ‘Whew, I need a nap.’”

Women’s orgasms are physical, too, but they don’t have the same “refractory period” after climaxing, which makes it more likely for them to go for multiple rounds. So while some women aren’t necessarily vying for orgasm at all, others don’t stop at just one. Lucky ladies.

3 Tips for a Better Female Orgasm

I don’t know how it is for men because I’ve never had the opportunity to have a penis for a day, but for women, there are all different kinds of orgasms that we can have based on how they’re reached.  

I have the wham-bam thank you ma’am quickie orgasm when I give them to myself, and those are well and good for relief of stress and sexual tension for sure, but they’re nothing like the kind I can have with my partner.

There’s the sweet, slow build of orgasm that comes from making love in the missionary position, the deep, G-spot stimulating orgasm that’s usually met with your partner cumming with you.
There’s the explosive, clit stimulating orgasm that I get when I’m on top, riding my man fast and hard and furiously until the friction and energy and passion come to a head. 

Then, of course, there’s that tingling, titillating, full body feeling of exquisite pleasure from the orgasms that come when a man goes down on me and licks and sucks my clit with the enthusiasm that we all deserve. 

All of them are great orgasms, all of them serve their purpose, whether it be just to get myself off or to connect me more with my partner, and all of them can be made a little bit better by following these three simple tips for women to have a better orgasm: 

Feel good first.

The thing is, having an orgasm is as much as mental thing as it is physical.
Do you feel sick, tired, achey, or annoyed? 

None of those things are conducive to having a good orgasm, let alone good sex.
If you’re not in the right mindset to dedicate yourself to having pleasure, you might just not get there, and that would be sad. 

You need to already feel good to feel really, really good, and that could mean that you need more sleep, need more stimulation and foreplay, or just need a night off once in a while if you don’t think it’s going to happen — which happens, unfortunately. 

In short, you really have to be in the mood if you want to have a fantastic orgasm, and getting in the mood can mean anything from getting seduced by your partner, by touching yourself, by fantasizing about what you want to do and feel…whatever tickles your pickle, so to speak.
So, before you get yourself into a sexual situation, try to get yourself into the right sexual mindset, too, ready to give and receive all the pleasure there is to be had. 

Take your sweet, sweet time. 

One way to kill a good orgasm is to put some time pressure on the deed.
Generally, women need at least ten to twenty minutes to get turned on enough to orgasm. Our bodies need more stimulation than a man’s to get ready to cum, and if you skip the foreplay she might have a harder time getting there. 

Not to mention, there’s nothing worse than feeling pressure to come faster if you don’t feel like you’re ready. 

When a man can sometimes get off so easily within minutes, we women sometimes worry that it’s taking too long to get there for our partners, that they are getting bored or annoyed going down on us to seemingly no avail, and that pressure causes insecurity that totally kills the mood.
Men, (and women) need to take their sweet time pleasuring their lovers, getting them fully turned on, fit and primed to cum without making them feel like they’re performing a chore.
You need to take your time, and do things with enthusiasm — she knows the difference and she deserves it. 

Get confident.

Sex takes confidence, plain and simple. 

You have be confident to take off your clothes in front of someone and start rubbing your bodies together, and if you aren’t feeling confident in your own body while you’re with your partner, you might face a mental block that will keep you from enjoying yourself to the fullest and reaching orgasm.
Some of this confidence will be reflected on you from your partner — are they making you feel good, sexy, or loved? Or are they just going through the motions to get laid? 

Women will be able to tell the difference, and it really makes all the difference in the world.
To have a truly great orgasm, we need to feel free to be vulnerable and express ourselves sexually in the most intimate way, and we can’t do that if we don’t feel like our partner wants us as much as we want them. 

Of course, it’s not completely up to our partners to give us an orgasm.
Some of that we have to take for ourselves, and it comes from within, from embracing that primal sexuality within all of us and being confident enough to let go and be ourselves in bed, to do the things that feel the best to us, to ask for the things we want and not just be a passive lover.
And, not for nothing, the more confident you are, the more you believe you’re going to have an incredible orgasm, the more likely it is to happen.

It takes a lot for women to have an incredible orgasm. Much more, I imagine, than it takes for most men.
Not only do we need a great, attentive lover, but we need to find it within ourselves to be relaxed, confident, and open to having that kind of explosive, wild pleasure that comes from letting go and really cumming.
It may take a little longer, it may take some physical and mental preparation, but it’s worth it to give your woman (or yourself) an orgasm that’s really worth remembering.

Do You Have An Inability to Have Sex? You May Have Vaginismus

We know how powerful a woman’s vagina is (hell yeah! we can bring forth a human into the world, right?), but see, there are women who can’t have the ability to even have sex.

Not that they don’t want to but they really can’t. It’s not that they have a phobia of sex but their vaginas cannot tolerate actual penetration, that even wearing tampons or even penetration involving gynaecological examinations (pap tests) is impossible, lest sexual intercourse.

If you’re one of these women, you may want to know more about vaginismus or vaginism.
What is vaginismus?

 

This is not to be confused with vaginitis (an infection or inflammation of the vagina). Vaginismus or sometimes called vaginism, is a woman’s inability to engage in vaginal penetration, such as sexual intercourse, manual penetration, inserting tampons or menstrual cups or those involving gynaecological examinations such as pap tests.

Women with vaginismus feel pain whenever there’s a vaginal penetration. The pain is a result of an involuntary vaginal muscle spasm that happens when there’s an attempt of vaginal penetration, making sex or any penetration impossible.

Now, if you’re wondering if this is a conscious act? No. A woman with vaginismus does this involuntarily which means she cannot control the spasm, much like a reflex that happens when something is about to poke you in the eye and you automatically shut your eye.

Study shows that around 18-20% of British and Australian women were found to manifest dyspareunia, a painful sexual intercourse due to medical or psychological causes.

A woman may not find out she has vaginismus until she reaches her teenage years or around her early twenties when she first attempts to use tampons, have sex or undergo pap smear.

What causes it?

Although doctors have not clearly identified yet what is causing vaginismus, they often suggest that the muscles responsible causing the spasm (that leads to pain during penetration) could be the pubococcygeus muscle, sometimes referred to as the “PC muscle”. However, they also suggest that spasm in the muscles such as the levator ani, bulbocavernosus, circumvaginal, and perivaginal could also be causing the pain.

What are the factors that contribute to vaginismus?

Vaginismus can be classified into primary vaginismus which happens when a woman feels pain everytime she has sex or vaginal penetration or secondary vaginismus which occurs when a woman, who has previously been able to allow penetration, but due to some causes such as a yeast infection or trauma during childbirth, develops vaginismus.

There are both physical and psychological factors that are causing vaginismus. These include:

Physical:

• vulvar vestibulitis syndrome, focal vaginitis, a so-called sub-clinical inflammation, in which no pain is perceived until some form of penetration is attempted
• urinary tract infections
• vaginal yeast infections
• sexual abuse, rape, other sexual assault, or attempted sexual abuse or assault
• domestic violence or conflict in the early home environment of the same nature
• chronic pain conditions

Psychological:

• witnessing sexual or physical abuse of others, without being personally abused
• fear of pain associated with penetration
• any physically invasive trauma (not necessarily involving or even near the genitals)
• generalised anxiety
• stress
• negative emotional reaction towards sexual stimulation
• Fear of losing control
• Not trusting one’s partner
• Self-consciousness about body image
• Misconceptions about sex
• Fear of vagina not being wide or deep enough
• Fear of partner’s penis being too large

How will you treat it?

If you’re getting worried now, fret not for there are ways to treat vaginismus.

Botulinum toxin A (Botox)

It is one treatment option doctors consider because it temporarily reduces the hypertonicity of the pelvic floor muscles. However, there have been no controlled trials done with this treatment, but experimental studies with small samples show it could be effective.

Anxiolytics and antidepressants

If the condition was caused by anxiety, doctors may give anxiolytics and antidepressants or other pharmacotherapies to temporarily help although results from taking these have not been consistent.

Kegel Exercises

When a woman experiences painful sexual intercourse, doctors recommend Kegel exercises and prescribe more lubricants.

Kegel exercises help strengthen and relax the muscles that unconsciously tighten during vaginismus, while lubricants can also help in successful penetration, because women who are anxious and in pain may not lubricate naturally.

Do Kegel exercises by squeezing the muscles that you use to stop your urine flow whenever you urinate. Hold it for about 10 seconds then relax the muscles. You can repeat this around 20 times or as many times a day.

After a few days, if you feel comfortable enough, insert one finger (fingernails clipped) up to about the first knuckle joint inside the vagina while doing the exercises. Use a lubricating jelly or do it in a bathtub so the water can act as a natural lubricant.

You can start with one finger and work your way up to three, and feel the muscles of your vagina contracting around your finger. You can remove it once you feel uncomfortable.

If these doesn’t work, therapy may help.

How To Tell if a Woman is Interested in You Sexually

Some women can be so subtle that it's sometimes hard for you to tell whether they want to take a relationship to the next level. Whilst some people still think that men have higher sex drives than women and that women tend not to give their sex life too much thought, in reality, this is rarely the case.

For many women, sex is key to a healthy relationship, but most prefer not to shout it from the rooftops. Here at Blog, we'll help you be more attuned to the tell-tale signs that your crush might want to get intimate with you . If you are often wonder how to tell if a woman wants to take your relationship to the next level , look no further than this article.

 

Steps to follow:

1.In order to tell if a woman is interested in you sexually, you need to gauge the situation. Does she feel comfortable in your company? Generally, women need to feel safe and loved in order to trust someone and take things to the next level.

2.Don't come over all obsessed and follow her around - you'll only come across as a bit of a freak and send her running for the hills. Some women prefer to take things slowly and will only move the relationship up a gear if they feel completely comfortable and at ease.

If the women in question invites you for coffee at her house after, e.g. a night on the town, this might be a strong indication that she wants to take things up a level with you. Some women feel safer and more relaxed in their own homes and so inviting you into their personal space is a major hint that she might be ready to take the relationship to the next level.

3.Another strong hint that she is sexually interested in you is if she is eager to touch you. If she brushes her hand against yours, gives you a cheeky peck on the cheek or playfully ruffles up your hair, she is definitely attracted to you and might well be ready to move things to the next level.

4.Insinuation and subtlety are important for many women. However, when they feel ready to get intimate with you, they'll drop more obvious hints that they're interested in you. A flirtatious message, a spritz of perfume or a makeover are strong indications that she wants to get to know you on a personal level.

5.Talking openly about sex is another giveaway that she's interested in some bedroom action. She might ask you about your sexual past and about your personal preferences between the sheets. Bombarding you with questions of a sexual nature is often an indicator that she wants to please you in bed.

6.Our last top tip in this article is to ask her outright if she wants to take things further. A firm "yes" is the clearest sign that a woman wants to have sex with you. If you have a strong inkling that she is interested in you sexually, open up to her and let her know that you are interested. Don't play with her emotions and pretend that you are in love with her - be honest about your intentions and your feelings.

This is, without doubt, the best way of finding out if your feelings are reciprocated. If you are ever in any doubt about whether a woman is comfortable with how things are progressing then you should stop and ask!

9 Big Mistakes Women Make During Sex

I’m sure they were asking “Is it only the men that make mistakes in bed? How about the women? Are they exempted?” Of course not!

That’s why I’ve decided to talk about the silly mistakes women make in bed. Okay, ladies, it’s your turn. Pay attention!

When it comes to a couple’s intimate life, there are many things that will cause it to flow and cease. Sometimes, it is exciting and other times boring. It’s not entirely your fault!

I know work, tight schedules, household chores and probably kids take so much of your time and energy. You’re often so tired that intimate moments together with your lover becomes a lot of work too.

So, when he bothers you enough for it, you just reluctantly open your legs and let him in without really being involved.

There’s a lot more attached to making love than just opening your legs to satisfy your partner’s needs. Intercourse is an art that involves tenderness, passion, desire, patience, and love.

You need to be involved to experience how beautiful and amazing it is! Honestly, if you put more effort to really satisfy your man, your sex life will improve.

Here are a few deadly mistakes women make in bed and how to avoid them while getting intimate with your partner:

9 SILLY MISTAKES WOMEN MAKE IN BED

1. TURNING FROM KINKY LADY TO BOSS LADY:

We know you’re busy and you’re working hard to earn a living but please, don’t forget the dude. Don’t treat him as if he is insignificant or as if he’s a thorn in your flesh.

While the rigors of everyday life can have an impact on your libido, it most likely doesn’t extinguish it. You need to nurture your intimate relationship. Pay enough attention to your partner.

Drop little romantic notes for him to discover during the day or send him naughty text messages to make him crave your hot body while he’s still at the office. This is a huge turn on for most men!

Wear some attractive underwear beneath your work clothes and surprise him when he gets home. Do something that reminds him of the irresistible diva that you are.

2. BEING UNRESPONSIVE:

A lot of women do this especially when they are too tired to get intimate with their partner. When he asks for it, they just lie down and let him do his thing without even getting involved.

Intercourse with a corpse is not an exciting experience. Don’t just lie there and tell him to do ‘his thing’. Get involved. Move. Make some noise. Be responsive.

Men love blow jobs but some women refuse to do it or even bother to learn how to do it the right way. If you want your man to stay with you, learn how to give amazing blow jobs that your man will love.

If lovemaking isn’t pleasurable for you, find out what’s missing! Try different positions in bed, or get a better perfume that turns you on.

3. NOT SPEAKING UP ABOUT YOUR NEEDS:

Similar to men, women also fall victim to the idea that your partner will know or sense what’s going on with you. If something is going on you don’t like, speak up.

If you are not comfortable with the position, tell your partner. Don’t say “He’s the one who needs it. Let him hurry up with it.”

If you would like more foreplay or lube, say it. When you’re honest and communicate your needs, you get the chance to experience even more excitement when making love together.

If you find it difficult reaching orgasms alone or during lovemaking, talk to your partner about your needs and work through them together.

4. NOT TAKING CARE OF YOUR BODY:

What most men find as a lasting turn on more than anything is the way a woman carries herself. Her confidence and charisma are what attracts him to her. Don’t ever lose it.

If you always look down on your body, you can do something about it by working out if you want. But, one thing you can do is learn to embrace the skin you’re in and feel confident to flaunt it.

Wear attractive underwear that appeals to your man. Walk around naked. Make love with the lights on. Stop feeling insecure because of your body; if you don’t like it, do something about it.

Get some perfumes, shave regularly, exercise often, watch what you eat and keep yourself together. When you own your body, you can flaunt yourself for him because you know you are beautiful and attractive.

5. BEING INSECURE ABOUT OTHER WOMEN:

Similar to not owning your own body, being constantly threatened by other women is not attractive.

Remember your partner chose you, so focus your energies on keeping his eyes on you.

Stop searching through his inbox looking for messages his other girlfriends send him. Stop going through his call logs to see who called him more than once during the day. Just stop already!

You’re simply being paranoid. Save yourself the energy; it’s not worth it at all. Learn to seduce him, tease him, and tempt him so he won’t have to look elsewhere!

6. HIDING YOUR INNER NATURE:

Many women fear if they are bold and experienced, they’ll come across as slutty or cheap to their partner. That may be just what he wants at times!

Some women even fake their orgasms during intercourse. If you do that, your relationship might not improve because your partner doesn’t know that you’re not satisfied.

Teach him how you want to be touched and stop hiding your inner nature. Have the courage to let go once in a while. Get on top when engaging in intercourse.

Don’t be scared to make the first move and take charge. Be “a lady in the street but a freak in the bed.”

A common thought is that men are led by two brains. Don’t forget about his northern brain. Stimulate him!

7. NOT GOING DOWN SOUTH:

Aha! Here comes one of the issues that most men complain about; their partner’s refusal to give them blow jobs. Ladies, this is a big issue for the guys; you need to look into it critically.

Your relationship is going to be boring and unsatisfying without it. If you don’t like the idea of giving him oral and he wants you to, talk to him about it.

Tell him why you don’t want to do it and if there is anything you need him to change before you start doing it, tell him. Let him understand your point of view. Speak up.

8. NOT MAKING THE FIRST MOVE:

Another complaint I often hear from men is the issue of their woman not initiating intimate encounters.

They are the ones who always have to make the first move even when the woman needs it too.

Perhaps, this is due to the fact that some women are too shy to open up to their partner or they are afraid of coming across as slutty.

Your relationship, as well as your intimate life, needs to be mutual. When you’re interested in getting intimate, let it be known.

Don’t leave it up to him to figure it out as if he’s the only one who has needs. Try to make the first move sometimes.

9. BEING TOO HASTY:

I know you think men are the only ones who are usually hasty during lovemaking but they aren’t.

Some women are so hasty that they even urge their partners to skip foreplay and go straight to the main business.

They don’t want to invest too much time and effort during the act; the earlier it ends the better for them.

When it comes to romance and intimacy, remember it’s an art; slow down, take your time with each other and enjoy the moments together.

Don’t claim to be so busy that you don’t have time for passionate lovemaking; make time for it and stop making excuses. Don’t rush. Slow down, relax and savor the blissful moment!

Having intercourse with your partner doesn’t always have to be a chore! I’ve given you 9 terrible mistakes you need to avoid making in bed.

If you want to be great in bed and make your man totally addicted to you, The Irresistible Diva course will teach you everything you need to know to keep your man interested in you and cheat-proof your relationship.

If you value your love life, please take the advice seriously, buy the courses you need to great in bed and do the work necessary to take your relationship to the next level.