How To Clear Your Sinuses With Your Tongue In 20 Seconds And Cure Sinus Infection Naturally

Sinus infections are a common condition experienced by millions of people around the globe. During such an infection, the sinus cavities become inflamed and irritated, causing pain, pressure, congestion and headache. Common causes include viral infections or exposure to allergens. Whatever the cause, there are multiple at-home remedies for cleaning and clearing the sinuses.

 

1. Neti Pot Rinse

A saline rinse is one of the most effective ways to clean the sinuses. A neti pot is a device used to deliver a prepared solution up one nostril and out through the other. This process is also known as nasal irrigation, and it has been respected since ancient times with origins in Ayurvedic medicine. A basic recipe for an effective neti pot rinse consists of:

• 1/2- 1 teaspoon of finely ground sea salt
• 2 cups of warm, distilled water
• An optional 1/4 teaspoon baking soda per cup of solution

This solution should be close to body temperature when administered, and only distilled water should be used. Using tap water may potentially expose you to dangerous pathogens or fungal infections. Rinse daily until the infection clears, and consider maintenance care by rinsing a few times each week.

2. Tongue and Thumb Cleaning

Utilizing the age-old and highly-respected field of acupressure, you can effectively clear and clean your sinuses by using your own anatomy. Follow these simple steps:

• Push your tongue firmly and flatly against the roof of your mouth
• Place your thumb in between your eyebrows, pressing firmly
• Hold this position for 20-30 seconds, and your sinuses will begin to clear

After completing this exercise, you may feel some movement in your throat and nasal areas due to the clearing of mucus. This method is fast, effective and can be performed anywhere!

 

3. Hot Steam

Whether you stand in a hot shower, place your head over a bowl of steaming water or use a humidifier, hot steam has classically been used to clean and clear sinuses. The warm steam loosens mucus while dilating nasal passages for effective drainage. This is an easy, safe and comfortable method of cleaning your sinuses at home.

 

4. Eucalyptus Oil

Taking a few sniffs from a bottle of eucalyptus essential oil helps to clean the sinuses. This oil has long been used in medicines, and just inhaling a few breaths multiple times a day dilates your sinuses, clearing the cavities. Eucalyptus oil fumes also act as an expectorant, which helps your body to clear sinuses and airways of mucus.

With just a few easily obtainable and cost-effective ingredients, you can defend yourself against the worst of sinus infections. Many prescription or over-the-counter drugs have adverse side effects which can inhibit the body’s ability to recover. Using natural treatments to clean your sinus cavities provides lasting relief without the need for medical intervention.

DIY: How to Clear Your Sinuses in Seconds Using Nothing But Your Fingers

 

However, this issue can also be readily resolved in other ways without the need for medicines. Many methods that don't need chemistry and produce the same, or even better, outcomes are based on physics.

 

In particular, there are quick and easy techniques to get rid of stuffy ears, noses, or heads. This is how you touch a certain pressure point to get relief nearly immediately.

 

1: Use the Tongue and Press Between Eyebrows

The premise of this technique is to reduce or remove the excessive amounts of mucus, which leads to blockage of the sinuses. Acupressure can be of great help in this case. Simply press certain points on the body in order to trigger the fluid flow and you will eliminate mucus and improve breathing.

You should push the tongue flat against the roof of the mouth cavity. At the same time, press a finger against the skin between the eyebrows, and hold thus for 20 seconds.

As soon as you release the finger and the tongue, you will feel the movement towards the back part of the tongue as the accumulated mucus gets softened.

Otherwise, you can also alternate between pressing the point between the eyebrows, and pressing your tongue against the roof of the mouth.

2: Apply Pressure Across Your Eyebrows

In the case of blocked forehead sinuses, you should act differently in order to clear the upper sinuses and the nose.

The popular massage therapist Amber Lynn Vitale claims that the application of pressure across the eyebrows leads to mucus movement. Place the fingers at the beginning of each eyebrow, close to the central point in between, lean the head forward, resting on the elbows.

As soon as the pressure shifts after a few seconds, you should slide the fingers to the eyebrows’ middle. Hold thus until you feel relief.

Then, slide the fingers to the end of the eyebrows, and either hold to press for a few seconds or move them in a circular motion to stimulate the mucus movement through the forehead. As soon as this happens, the pressure in the center of your head will disappear.

3: A Mini-Massage

Massages are undeniable an excellent treatment which provides numerous health benefits. Massages trigger the blood flow and thus enhance circulation, and the supply or oxygen and other essential nutrients to the body tissues.

Therefore, you will benefit a lot from a mini-massage on the sinus area on the head. The massage therapist Heather Wibbels suggest several quick rubs in order to get rid of the pressure and mucus accumulated in the sinuses.

You should press against the notch of your collarbone firmly and in a repeated manner with the tips of your fingers, to stimulate the flow of the mucus. You should feel like you are clearing your throat. Your ears will open up when the pressure is reduced.

Another way to drain the accumulated fluid and clear up the sinuses is to cross the hands in order to make a V shape, and pump on the neck sides to stimulate the movement of the lymph fluid. The results are due to the suction that occurs in the lymphatic system.

All of these acupressure techniques are effective and successfully unblock the sinuses in a completely natural way, without the use of medicines.

The application of a slight pressure on the proper points can relieve the pain and pressure in the sinuses, and help you drain the fluid that is the reason for the blockage that causes the discomfort. 

Here’s How to Clear Your Sinuses Quickly In Just Two Steps

To a middle-class Indian family, sinuses are as dangerous as the Flu. Ironically, we don’t even know what it actually is. What we know, is that it causes a lot of pain, which involves our family doctors, and our parents complaining about us being reckless, and irresponsible. Truth be told, sinuses are nothing, but air cavities in our skull.

Imagine getting scolded for a hole! They are used to moisturize, and purify the air that we breathe. Simply put, the air we breathe is not that suitable for respiration, courtesy of the pollution that has been increasing since the first EVS book mentioned it. They help us breathe, and live. Interestingly, whatever keeps us alive, can also threaten our existence, similarly sinuses can put us through a hell lot of trouble if we aren’t careful.

One cause of sinus infections is a result of bacterial invasion within one or more of the sinus cavities. Any bacteria that enter the nasal passages and sinus cavities through the air that is inhaled are trapped by the mucus secreted by the mucous membranes surrounding these areas. These trapped particles can cause an irritation to these linings resulting in swelling and inflammation.

Certain abnormalities or trauma related injuries to the nasal cavity can make it difficult for effective drainage of mucus from the sinus cavities. This mucus is then allowed to develop in these areas making the cavity an ideal area in which bacteria can both attach and thrive.
It needs vacuuming of sorts, for it maintains the weight of the skull, and also, because mucus deposition while we are sick, can sometimes make us sound nasal, and also causes irritation in the respiratory tract. Sounds dangerous, probably is, but the remedies are budget-friendly, and can be done at home. They just require a pair of hands. Let’s see how. Remember, there are medicines that would do the same work, but not all medicines are suited by all people.

This also brings into the equation that not all medicines cure viruses which aren’t identifiable.People may develop chronic sinusitis or have recurrent attacks of acute sinusitis if they suffer with allergies or if they have any “structural or anatomical causes” which predispose them to developing sinus infections.

Viral sinus infections do not however respond well to conventional treatments such as antibiotics. When treating fungal sinusitis, an appropriate fungicide is usually administered. Regardless of pharmaceutical industry innovating and creating new ideas and medicines, it is important that we learn to take care of our own bodies, through our own knowledge.
These are the two ways that can clear sinuses. They require patience, and hands.

Process 1: Acupressure

• Press your tongue on the roof of your mouth
• Press and rub your brow with your fingers firmly for 20 seconds
• Hold, and repeat the process as many times as it takes for the cavity to clear up.

You must feel the sensation of something drying and falling off. This is the mucus deposition. There would be a slight movement, which would signal this.

Process 2: Stimulating the Lymph Nodes

• Push your fingertips onto your collarbones, touching the ridges
• Contort your fingers into a ‘V’ and press hard.
• After opening up the spaces in your palms while the fingers are in a ‘V’, start pumping around the neck, until you feel knots loosing up.

Perform this as many times as it takes to get rid of sinuses, for this would definitely provide you with relief, without any side effects!

Try These Homemade Shower Disks and You Will Get Rid of Your Sinus Infection Symptoms

 

Do you have a long history of sinus infection symptoms? Do you suffer with a runny nose, chronic cough or sinus headaches? Do your symptoms get worse after using oral or nasal medications, antibiotics or steroids?

There isn’t a magic wand to whisk away your symptoms, but there are practical ways to treat your sinus problems. The first step is to understand what sinuses are and how problems develop.

 

Sinuses: An Overview

Sinuses are air-filled cavities in the face and skull bones. They are located behind the forehead, cheeks and eyes. Your sinuses are lined with cells that secrete mucus, and air enters the cavities through a small hole in the bone.

If the hole becomes blocked, air can’t enter the sinuses and mucous can’t drain out. This creates a condition called sinusitis, which produces symptoms similar to the common cold. Nasal discharge, congestion, sore eyes, headache and face pain are common symptoms of sinusitis. Other symptoms can include ear pain, toothache, cough, sore throat, nausea and fatigue.

 

Common Sinusitis Treatments

Acute sinusitis may include fever as well as the other symptoms. Chronic sinusitis lasts longer and causes greater fatigue. If untreated, sinusitis can lead to asthma attacks and lung infections.

Doctors treat sinusitis with over-the-counter or prescription medications such as pain relievers, decongestants, steroids and antibiotics. Symptoms that resist treatment may require surgery.

Self-help remedies include rest, fluids, warm compresses, nasal rinses and hot showers. Breathing the warm, moist air in a shower moisturizes your sinuses and helps you breathe better. Here’s a do-it-yourself recipe that will make your next shower the best one ever.

 

Homemade Shower Disks

Shower disks are similar to bath bombs that add scent, color and essential oils to bath water. They dissolve slowly, allowing you to breathe easier. The shower steam cleans your sinuses and lungs as you take in the pleasant scent.

Shower disks are easy to make with ingredients you probably already have at home: a muffin pan, muffin liners, baking soda, cornstarch, water, essential oils, a glass bowl, mixing spoon and oven.

In the glass bowl, mix one cup of baking soda with one tablespoon of cornstarch. Add one-third cup of water to the dry ingredients, and mix everything into a paste. Pour the paste into a lined muffin pan, filling each compartment one-fourth full. Bake the pan in the oven for 15 to 20 minutes at 350 degrees.

Wait for the disks to cool and add a few drops of essential oil to each one. Use lavender for relaxation, eucalyptus for respiratory health or peppermint for a fresh scent. Allow the disks to dry and store them in an air-tight container. When you’re ready to use one, set it on the shower floor but be careful not to trip over it.

How To Clear Your Sinuses In Seconds Using Nothing But Your Fingers

Sinusitis is a common condition that affects millions of people around the world. It is characterized by inflammation of the sinuses, which can lead to a variety of symptoms, including headache, facial pressure, nasal congestion, and difficulty breathing. While there are many over-the-counter medications and treatments available to help relieve these symptoms, sometimes all you need are a few simple techniques to help clear your sinuses in seconds.

In this article, we will explore the top 5 methods for clearing your sinuses using nothing but your fingers. These techniques are easy to perform and can be done in the comfort of your own home. They can be used as a complement to other treatments for sinusitis, and can help to relieve symptoms quickly and effectively. So, if you're looking for a simple and natural way to clear your sinuses, read on to learn more about these effective techniques.

1. Acupressure: Applying pressure to specific points on your face and head can help to relieve sinus pressure and congestion. The acupressure point for sinus relief is located between your eyebrows, on the bridge of your nose. Apply gentle pressure to this point for about one minute.

2. Nasal Massage: Massaging the area around your sinuses can help to increase circulation and improve drainage. Place your index and middle fingers on either side of your nose, and then gently massage the area in a circular motion.

3. Jaw Stretch: Stretching the muscles in your jaw can help to relieve sinus pressure and congestion. Open your mouth as wide as you can, and then move your jaw from side to side, as if you were chewing. Repeat this exercise several times.

4. Steam Inhalation: Inhaling steam can help to thin mucus and relieve sinus congestion. Fill a bowl with hot water, and then lean over the bowl with a towel draped over your head. Inhale the steam for several minutes.

5. Tongue and Roof of Mouth Exercise: This exercise can help to relieve sinus pressure by stimulating the vomer bone, which is located in the nasal passages. Place the tip of your tongue on the roof of your mouth, and then press down gently for about 20 seconds. Repeat this exercise several times.

It is important to remember that these techniques should be used as a complement to other treatments for sinusitis, such as over-the-counter medications, and should not be relied upon as a substitute for professional medical care. If you are experiencing persistent or severe sinus symptoms, it is best to consult a healthcare professional for an accurate diagnosis and appropriate treatment.

How To Kill Sinus Infection In a Short Time With Apple Cider Vinegar!

Inflammation in the membrane and tissue leads to symptoms such as severe headaches, thick mucus, fever, and pain, or a condition known as sinusitis.

 

According to Annie Price, CHHC:

“The sinuses, or sinus cavities, are hollow spaces that air flows through within the bones surrounding the nose. A sinus infection or sinusitis occurs when your nasal cavities become swollen and inflamed. Normally, your sinuses are filled with air. When sinuses become blocked and filled with fluid, germs (bacteria, viruses, and fungi) can grow and cause an infection.”

Sinusitis can be chronic and acute and is most often a result of viruses, pollutants, fungi, bacteria, and allergens.

“Acute sinusitis can last over two weeks even with appropriate treatment. If your sinus infection lasts longer than 10 to 14 days, then you’re more likely to have bacterial sinusitis.

Chronic sinusitis lasts much longer — at least 12 weeks! Chronic sinusitis with polyps is an inflammation of the sinuses that lasts 12 weeks or longer and is associated with having nasal polyps. Other forms of chronic sinusitis are associated with allergies or a deviated septum and also last 12 weeks or longer.”

These are the most common symptoms of sinusitis:

• Fever
• Bad breath
• A sore throat
• Headaches
• Swellings in the facial area
• Sensitive teeth/Toothache
• Stuffy or rainy nose
• Dizziness
• Earache
• Pain, pressure and postnasal drip in the area around the eyes

Fortunately, there are highly effective natural remedies that will help you destroy viruses and bacteria trapped in the airspace right between your cheeks, eyes, and forehead, and fight inflammation.

Apple cider vinegar is one of the most powerful ways to treat sinusitis, as it strengthens the immune system, breaks up the mucus and cleanses the airways, and kills bacteria.

Moreover, if you combine it with cayenne pepper, whose active ingredient, capsaicin, soothes pain, and clears nasal congestion, you will get a potent sinusitis cure.  It will boost blood circulation, fight inflammation, relieve facial pain, and soothe the symptoms of sinusitis.

Here is how to prepare it:

Ingredients:

• 2 tablespoons of apple cider vinegar
• A sprinkle of cayenne pepper
• A teaspoon of raw, organic honey
• Juice from one lemon
• A glass of lukewarm water

Instructions:

Drink this remedy right away and consume it regularly until your symptoms disappear completely.

Here are some additional useful tips to treat sinusitis:

• Use warm compresses to treat sinusitis
• Consume spicy foods to open the nasal passages.
• In order to flush the nasal passages, try using saline washes and sprays.
• Use a humidifier to keep the air clean and moist.
• Eliminate dust mites, and use air filters in the home to prevent nasal allergies.
• In order to loosen up the mucus and moisten the sinuses, inhale hot water vapor.
• Take bromelain supplements to relieve the swellings in the nasal passages.
• To keep the sinuses moist, make sure you are constantly hydrated.