How To Get Remove Cracked Heels In Just 3 Minutes

Cracked heels can be caused by wearing bad shoes or from not wearing shoes. It can be quite common to have dry and dead skin cells on your heels, but Virality on YouTube demonstrates how to get rid of cracked heels at home.

Nose allergy symptoms and treatment

Stuffy itchy nose is so very annoying and distracting. It makes one irritated and prevents them from concentrating on their work. Those uncontrollable sneezes are just so embarrassing. Does the red chapped nose and the nasal tone of your voice earn you the name of  clown? Well, let’s see what nose allergy symptoms and treatment for the same 

 

What is nose allergy and nose allergy symptoms?

Nose allergy is basically an inflammatory reaction to some known or unknown allergens to which our body reacts differently. It is called Nasal Rhinitis or Hay Fever by some. The soft nasal mucosa gets irritated by the allergens and as a defense mechanism of the body, gets inflamed, causing all the visible symptoms. 

 

Causes of nose allergy

Our body is so amazingly built, that it can do wonders. Yes, that’s true guys. When some allergic agent hits the nose, our body automatically releases a substance named “histamine” that protects our body in natural ways from that allergen. In the process of safe guarding our body, several symptoms are seen such as Rhinitis or nose allergies. Yeah, our body is amazing, ain’t it?

 

Causing agents

• Pollen from seasonal plants.
• Animal dander
• Dust mites
• Mold
• Saliva of cat

 

Nose allergy symptoms

• Uninterrupted sneezing. This is usually the first sign of nasal rhinitis. You may recall visiting a place and out of blue you suddenly start sneezing uncontrollably. Yes, you got it right, that’s an allergic reaction.
• Stuffy, running nose.
• A sense of itching in nose and eyes.
• Coughing and sore throat (sometimes ).
• Watery eyes that may turn red.
• General fatigue.
• Dry itchy skin or eczema like symptoms seen.
• Headaches are felt by some.

 

Nose allergy treatment

Well, every treatment is done in two ways, one by consulting a specialist physician and abiding by his prescription which is actually good. And the other one is by trying out various home remedies, which assures lesser or nil side effects.

Most often, the allergies subside on their own on removal of the allergens and one gets back to normal life all at once. But sometimes, you need to take those sneezes seriously and consult the physician.

 

Home Remedies to cure nose allergy

• Keeping the house free of allergens
  Simply clean your house of dust and mites that are potent allergic agents. Make your micro environment suitable for your healthy life.
  Bonus: Avoid triggering agents like cigarette smoke and pollutants, which can provoke nose Allergies.
• Shut those windows of the room during the spring and fall
  The notorious pollen irritates you the most during these time of the year. So, keep yourself secured from allergic attacks inside the safe zone. One must not forget to wear a mask while leaving the house.
• Take a warm soothing hot shower
  This is of great help for many people. This is not only refreshing to the body but also makes you resistant to further allergies. So, yes guys, enjoy your shower.
• Nasal rinse
  This may sound gross, but yes it is quite helpful for getting relief from rhinitis. Flushing out the nasal fluid clears the allergens and gives instant positive results.
• Drink more fluids
  Staying hydrated is the best medicine for any disorder. Drink more and more water or any non alcoholic beverages preferably warm soup of any kind. It will sooth your throat from post nasal drip and help combat the nose allergic reactions.
• Take steam vapors
  Yes, your grandmother was right. Taking steam vapors relieves the nose from experiencing that stuffy feeling. Cover your head with a towel and fully inhale the warm steam of a hot water container.

 

Foods that help cure nose allergies

• Sip on some hot drinks mixed with ginger, basil leaves and honey on boiling water. This is an age-old remedy to treat runny congested nose. You can also try having some hot soup , which not only excites your taste buds, but also relieves your nose.
• Eat more of fruits to build up immunity. Fruits like grapes, grapefruit, pineapple, kiwi , orange, strawberry, apple etc. The antioxidants present in these fruits are potent enough to combat with those irritating nose allergies.
• Rosemary herb is known as an effective cure for running nose. It suppresses the immunoglobulin response to the particular allergen and thus heals inflammation of nasal mucosa.
• Eating fish, flax seeds and walnuts is beneficial since it has omega 3 fatty acids which reduces the production of inflammatory chemicals in the body, thus reducing allergic reactions.
• Turmeric is also proven to be a very good anti inflammatory agent. This is the best home remedy for any kind of infection. Its use dates back to ancient times and is still used as a medicine in ayurvedic sciences.

 

When to see a doctor?

Nose allergies are becoming more and more common these days specially among the younger population. Most individuals suffer through nose allergy symptoms and majority of the cases are not so critical and goes off as soon as it catches. But there are some ” red signals ” which must not be ignored as trivial symptoms, these are :

• When you have the symptoms of allergies like sneezing, stuffy nose for more than 3 months, that hinders your daily chores at daytime and disrupts the sleep at night.
• Allergic nose that has not been cured even after trying OTC medicines, and many other remedies.
• When you have breathing problems, like shortness of breath or difficulty in breathing along with other rhinitis symptoms. People having other disorders like diabetes, hypertension, hyperthyroidism, cardiovascular disease, glaucoma, renal problems, etc. that contradicts the consumption of OTC medicines easily

 

CONCLUSION

Well, almost each one of us has experienced such runny nose allergies at least once in our life. It’s a very disgusting thing to speak in your nasal tone in front of your friends who most of the time try to make fun of it. I know, that hurts more. So, this post is all about your problems and their solutions. Follow the precautionary measures taken to prevent you from getting nose allergies. Also, the home remedies are such a bliss , which are easy to follow and doesn’t have any side effects. You should also consult a doctor if the condition demands such. So, folks enjoy your life and stay healthy.

How to Treat Thyroid Naturally

 

The thyroid gland plays a crucial role in regulating metabolism, energy levels, and overall well-being. When thyroid function is disrupted, it can lead to various health issues. While medical treatments are often necessary, there are several natural approaches that can support thyroid health and alleviate symptoms. Here are some effective natural remedies for treating thyroid issues:

1. Maintain a Balanced Diet

• Iodine-Rich Foods: Iodine is essential for thyroid hormone production. Include foods like seaweed, fish, dairy, and iodized salt in your diet.

• Anti-Inflammatory Foods: Incorporate anti-inflammatory foods such as leafy greens, berries, nuts, and seeds to reduce inflammation and support thyroid function.

• Avoid Goitrogens: Some foods, like raw cruciferous vegetables (broccoli, cauliflower, and cabbage), can interfere with thyroid function. Cooking these vegetables can reduce their goitrogenic effect.

2. Supplement Wisely

• Selenium: This trace mineral is vital for thyroid hormone metabolism. Foods like Brazil nuts, tuna, and sunflower seeds are good sources of selenium.

• Vitamin D: Low levels of vitamin D are associated with thyroid dysfunction. Ensure adequate sun exposure and consider vitamin D supplements if needed.

• Zinc: Zinc is important for thyroid hormone production. Include zinc-rich foods like oysters, beef, and pumpkin seeds in your diet.

3. Manage Stress

• Mindfulness and Meditation: Chronic stress can negatively impact thyroid function. Practices like mindfulness, meditation, and yoga can help reduce stress and promote relaxation.

• Adequate Sleep: Ensure you get enough quality sleep each night, as sleep deprivation can exacerbate thyroid issues.

4. Regular Exercise

• Stay Active: Regular physical activity can help regulate thyroid hormones and improve overall health. Aim for a mix of aerobic and strength training exercises.

5. Avoid Toxins

• Limit Exposure to Toxins: Environmental toxins, such as pesticides and heavy metals, can disrupt thyroid function. Minimize exposure by choosing organic foods and using natural cleaning products.

6. Hydration

• Stay Hydrated: Proper hydration is essential for overall health and can help support thyroid function. Aim to drink at least 8 glasses of water per day.

7. Herbal Remedies

• Ashwagandha: This adaptogenic herb can help balance thyroid hormones and reduce stress.

• Guggul: A traditional Ayurvedic herb that can support thyroid function and improve metabolism.

• Bladderwrack: A type of seaweed that contains iodine and can help support thyroid health.

8. Regular Check-Ups

• Monitor Thyroid Levels: Regular blood tests can help monitor thyroid hormone levels and ensure that natural treatments are effective.

Conclusion

While natural remedies can support thyroid health, it's important to consult with a healthcare professional before making any significant changes to your treatment plan. They can help you create a comprehensive approach that includes both natural and medical treatments if necessary.

By incorporating these natural strategies into your daily routine, you can support your thyroid health and improve your overall well-being.

She Rubs Aloe Vera On Her Hair. What Happens After 5 Minutes Will Surprise You!

If you think your hair does not grow as fast as other people’s, then this article is for you. We are going to write about an amazing Indian formula for fast hair growth and you are going to love it. This recipe is easy, simple, and effective.

First you will need some coconut oil and some castor oil which you can find in almost any store. Then, get some vitamin E capsules which you can find in some medicine shops, and some Aloe vera leaves and a bowl.

Start by cutting the aloe vera leaf. Remove the thorns and slice it very nicely from the center. Then, run a knife or a fork through the gel for a few times so you can scrape the gel very easily.

Now take the leaf and massage it on your scalp. You can massage it randomly and then use your fingers to make sure that your entire scalp is covered very well.

Next, take about 1 tablespoon of castor oil and to that add about one and a half to two tablespoons of coconut oil. Now, take one vitamin E capsule and very gently pierce it with a needle or anything that is pointy.

Take this oil mixture and place it in a bowl with hot water. Don’t place this oil directly on fire or microwave because it can be extremely dangerous and to catch fire.

After 5 minutes your hot oil should be ready to be applied to your hair.

Simply take this oil on your fingertips and massage it into your scalp like you would do any regular head massage. Do it for 5 minutes.

After those 5 minutes you can rest your head on any comfortable surface and you can use a pillow too. Start massaging your scalp very gently. This is very important because it improves blood circulation and helps hair growth. Do this for 2-3 minutes. Once you are done, just tie your hair up in a very tight braid.

Leave it overnight and wash off your hair the next morning.

A very good idea is to just store this mixture in a bottle and apply it 4-5 times a week. By doing this method, your hair growth will definitely increase by 40-50 percent. You will notice big difference very soon

Your Hair Will Grow Like Crazy And You’ll Have Eagle Eyesight: Eat 3 Tablespoons A Day And You’ll Witness A Miracle!

There are many people who are suffering from problems like poor eyesight or hair loss and they aren’t sure how to treat. Both problems are a result of the aging process and they can be treated naturally. Eating a mixture of certain ingredients is going to significantly improve your vision and make your hair grow to like it has never before.

The remedy that we will present you today can significantly improve your health and treat the above-mentioned problems.

Here’s what you will need to prepare it:

 

Ingredients

• 3 garlic cloves
• 1 kg. honey
• 4 lemons
• 200 gr. flaxseed oil

 

The method of preparation:

You need to peel the garlic cloves and mix them the in the blender with the lemons. After that, add the flax seeds and the honey and mix everything until you get a homogenous mixture. You need to pour the mixture into a jar afterward, close it and keep it in the refrigerator. Consume one tablespoon of it 30 minutes before the meals three times a day. The mixture works like a charm and is going to make your hair grow like a crazy while it will also help you improve your vision. Try it yourself and you will definitely be amazed by the results!

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend or sharing it on Pinterest.

Do This Once A Day And Your Skin Will Look Like You Are 20!

Your skin is the mirror of how you feel. It reflects your nature. We are all aware that every woman is dreaming for a beautiful and young skin without wrinkles.

Botox is very well-known to everyone because it is used by many celebrities in order to maintain ageless look.Unfortunately, this treatment is very expensive and only some women can afford it. Another negative side of Botox is that it is composed of many harmful chemicals that can cause numerous side effects.

In this article, we’ll present you a remedy that will make the wrinkles on your skin less visible and it will also help you slow down the process!

The results will be visible only several uses. All of the ingredients are cheap and easily to find, and you may already have them in your kitchen.

This is a homemade mask that will make your skin firmer and smoother and you will look fresh, young and full of energy!

 

Natural DIY Botox Mask Recipe

Ingredients:

• 5 tablespoons of organic, pure carrot juice (make it yourself with a juicer!)
• 1 tablespoon of cornstarch
• 1 tablespoon of sour cream

 

Preparation:

1. Pour 100 ml of water in a pot and add the cornstarch.
2. Put the pot on the stove over medium heat.
3. Stir until the mixture become dense and the water is reduced.
4. Put it aside and wait until it cools down.
5. Then, add the carrot juice and sour cream and stir until you get a nice homogenous mixture.

 

Direction:

• First, clean your face thoroughly.
• Apply this amazing mask on your skin and leave it on for half an hour.
• Rinse with some warm water.
• If you prepare greater amount, you can use the rest again, but make sure you keep it in the refrigerator.
• Apply this mask 3 – 5 times a week for the best results.

 

This mask will hydrate your skin and eliminate all the traces of fatigue. It will minimize the appearance of wrinkles, dark circles, and uneven complexion.

Try the mask now and the results will amaze you! Your skin will be free of wrinkles and you will even look 20 years younger!

How to Remove Unwanted Hair Forever in Just 5 Minutes!!

If you are like most people, especially women, your answer is probably ‘YES!’ Luckily, this post will show you how to remove unwanted hair forever with just two simple ingredients.

Unwanted and excessive body hair on face, hands, feet, and back is one of the biggest cosmetic problems people face with on a daily basis. Sometimes, this can even affect their self-image and self-esteem.

The most common causes of excessive growth of body hair are hormone imbalance, certain medications, irregular period, or pregnancy.

Even though today there are all sorts of hair removal techniques, such as waxing, electrolysis, laser hair removal, etc., most of them are quite expensive and don’t always show permanent results.

On the other hand, there are also some old home treatments for body hair removal. Besides being efficient, they are also cheap as they require natural ingredients.

 

How to Remove Unwanted Hair Forever– Recipe

For this natural hair removal treatment, you’ll need just two ingredients and five minutes.

 

Ingredients

• One cup of baby oil
• One tablespoon of iodine 2%.

Preparation

Just mix the ingredients well, and you have your remedy for removing unwanted body hair.

 

Instructions

Take the mixture and rub it onto the hairy area for two minutes. Then, let it stay for five minutes and use a damp cloth to wipe it off. Repeat this treatment for several days and your hair will gradually become thinner and will eventually disappear.

People on social media say this hair removal method has helped them to stop the hair growth on certain body areas. What’s more, a lot of them say the body hair on those areas hadn’t grown again.

So, we hope this simple treatment will answer your question of how to remove unwanted hair forever!

Grow hair longer faster with this super powerful hair mask using natural ingredients!

Grow hair longer faster with this super powerful hair mask using natural ingredients! Most of these items can be found in your kitchen or can be purchased at the store all for under $10.

 

Ingredients:

• 1 egg
• 1 tbsp mashed banana
• 1 tbsp mashed avocado
• 1 tsp plain greek yogurt
• 1 tsp almond milk
• 1 tsp coconut milk

 

Directions:

Blend together and apply directly to hair. Comb through using your fingers and apply from scalp to ends. Place hair in a shower cap or hair-net and relax for around 20 min. Rinse with cold water and repeat the once a week for 12 weeks.