The Delicious and Useful Health Benefits Of Cinnamon

Everybody realizes how delightful cinnamon is! Be that as it may, would you say you are mindful of the numerous advantages of cinnamon? The solid, alluring smell helps numerous to remember us of our most loved nourishments and sweets.

 

Be that as it may, cinnamon is additionally an incredible common drug to incorporate into your day by day diet. Sri Lanka is in charge of up 90% of the world's cinnamon supply. Cinnamon originates from the inward bark of a tree called a Cinnamomum.

China, Vietnam, and Burma are in charge of a noteworthy segment Cinnamomum trees.
Cinnamon has a long history as a restorative cure. The utilization of cinnamon returns as right on time as 2700 BC all through Europe, China, India, and Egypt!

Here are a few advantages of cinnamon you may not be comfortable with!
What does cinnamon help with?

 

Irritation

Cinnamon contains three fundamental synthetic substances: cinnamyl acetic acid derivation, cinnamaldehyde, and cinnamyl liquor.

These three segments enable battle to blood clumps by diminishing aggravation.
They additionally add to halting the arrival of arachidonic corrosive which is an unsaturated fat in charge of the aggravation in your body.

At the point when assumed control over a steady period Cinnamon diminishes the general aggravation in your body.

 

Cerebrum work 

Research indicates Cinnamon positively affects how your cerebrum capacities. Cinnamon causes with your capacity to center, your acknowledgment memory, working memory and visual-engine reaction speed.

Other research indicates cinnamon might be gainful in backing off mental decays that are brought about by age.

The most advantageous kind of Cinnamon is Ceylon as it doesn't contain coumarin that can cause liver and kidney symptoms.

 

Battles microscopic organisms 

The mixes in the fundamental oils of cinnamon are against microbial, which means they help to battle microscopic organisms.

Cinnamon battles against microscopic organisms and parasites that are known to cause yeast contaminations.

Cinnamon likewise fills in as a characteristic sustenance additive, used to ward off microbes in unpasteurized juices.

 

Makes processing less demanding 

Iron, calcium, and fiber are a powerful blend with regards to helping your body processing nourishment.

Cinnamon contains these things in addition to it's a high wellspring of manganese, a which keeps your stomach related framework solid.

These minerals append to bile salts (material delivered by the liver) and make it simpler for them to be ousted from your body.

These bile salts can be hurtful to your body after some time and can make harm colon cells.
Cinnamon is a sound dietary fiber that can enable you to recoup from stomach and absorption issues. This is likewise one of the numerous advantages of ginger root.

 

How would you get cinnamon in your body? 

Cinnamon is a delicious expansion to various formulas, however, it can motivate irritating to eat constantly in case you're utilizing it therapeutically.

On the off chance that you need to get the medical advantages of cinnamon, search for cinnamon remove from your neighborhood wellbeing store.

Cinnamon remove ordinarily arrives in a fluid frame or containers. These are simple alternatives to ensure you're getting cinnamon consistently.

Another approach to get cinnamon in your body is adding it to your tea, espresso or hot chocolate. You should simply include a scoop the powdered cinnamon into your drink of decision.
Cinnamon is an extraordinary expansion to hot beverages, particularly when you have a cold or influenza.

The antimicrobial properties of cinnamon and the high temp water will calm your throat while you appreciate the advantages of cinnamon.

Cinnamon comes in three structures: sticks, powder or concentrates. In case you're utilizing cinnamon for the most part for the medical advantages, run with a concentrate.

In the event that you need to season prepared merchandise or add cinnamon to hot refreshments, purchase the powder. Cinnamon sticks are incredible increases for sustenances that need to stew to cook for some time. Rice, stews, dishes or curries are for the most part perfect for cinnamon sticks.

How to Make Cinnamon Milk For Weight Loss and Healthier Skin

Some people like to enjoy a warm glass of milk before bed to help them sleep, and adding cinnamon to the milk can provide some wonderful health benefits. Not only does cinnamon promote weight loss, but it can help to clear up the skin as well. In this article, we’ll go over some other positive benefits of cinnamon milk so you can start including it in your daily health regimen and reap the rewards of consuming this delicious beverage! We will also give you the recipe so you know exactly how to make this healthful drink.

BENEFITS & BACKGROUND OF CINNAMON
Before we get into the recipe, we’d like to go over some benefits of cinnamon that you may not have known about before. So, let’s get to it! First, some background info on cinnamon: it’s a popular spice made from the inner bark of trees and has been used for centuries, dating as far back as ancient Egypt. As the inner bark of the cinnamon trees dry, strips of the cinnamon start to curl into rolls, which can then be ground up into cinnamon powder.

Cinnamon used to be so rare and highly coveted that people considered it a gift fit for kings. These days, however, you can buy cinnamon at your local grocery store for a pretty cheap price.

There are two main types of cinnamon:

Ceylon cinnamon: Otherwise known as “true” cinnamon.
Cassia cinnamon: The more common variety of cinnamon.

Cinnamon gets its smell and taste from the oily part of the plant, which is very high in a beneficial compound called cinnamaldehyde. Scientists believe this compound provides most of the health benefits found in cinnamon.

LOADED WITH ANTIOXIDANTS
One of the major health benefits of cinnamon is that it contains powerful antioxidants such as polyphenols. In one study comparing the antioxidant levels of 26 different spices, cinnamon came out on top, outscoring foods such as garlic and oregano. The high level of antioxidants can help protect the body against free radicals that cause diseases such as cancer.

IT’S ANTI-INFLAMMATORY
Another great reason to make cinnamon milk is that cinnamon can help with chronic inflammation. Scientists believe the incredible amount of antioxidants present in cinnamon aid in healing inflammation.

CINNAMON REDUCES BLOOD SUGAR
Studies have shown that in people with type 2 diabetes, half a teaspoon of cinnamon per day reduces levels of total cholesterol, LDL cholesterol, and triglycerides while maintaining levels of HDL cholesterol.

Another study found that 120 mg of cinnamon per day can lower harmful blood markers while increasing “good” HDL cholesterol levels.

IT REDUCES INSULIN RESISTANCE
Insulin is a hormone that helps regulate metabolism and energy use. It also helps transport blood sugar from your bloodstream to your cells so you can use it as energy. However, many people are insulin resistant nowadays due to either poor diet, inactivity, or type 1 or 2 diabetes. Insulin resistance can actually lead to the development of diabetes, as well as other health problems. Cinnamon can help to reduce insulin resistance, which will aid the body in healing its metabolism.

Several human studies have proven how cinnamon can help heal diabetes, showing that it can lower fasting blood sugar levels by a whopping 10–29%.

CINNAMON COULD PREVENT NEURODEGENERATIVE DISEASES
Neurodegenerative diseases, such as Alzheimer’s disease and Parkinson’s, cause the brain to lose the structure and number of cells present, leading to cognitive decline. However, two compounds found in cinnamon have been shown to prevent the buildup of a protein called tau in the brain, which is one of the markers of Alzheimer’s.

In a study of mice with Parkinson’s disease, cinnamon helped protect neurons, stabilize neurotransmitter levels, and boost motor function.

As you can see, cinnamon provides plenty of health benefits to the body, which makes it easy to see why cinnamon milk is such a wonderful beverage to make. We could continue with the benefits of cinnamon, but we know you all came here for the recipe, so we’ll get to the good stuff now!

HERE’S HOW TO MAKE CINNAMON MILK
It’s pretty simple – all you need to do is combine 1/4 teaspoon cinnamon powder with one cup warm milk. You can add honey or other sweetener if you desire, as well as some vanilla extract for added flavor. Serve and enjoy!

A quick note: make sure you purchase organic, lightly processed cinnamon if possible. Look out for any additional ingredients such as added sugar which will take away from the health benefits.

10 Evidence-Based, Science-Proven Health Benefits of Cinnamon That Will CHANGE Your Life

There are definitely color, taste, and texture variations between Ceylon, Cassia, Korintje, and Saigon cinnamon. While technically there is no such thing as “fake” cinnamon, there is nutritionally depleted cinnamon, which is what you should try to avoid.

Powdered cinnamon you find at the store likely has been made with an industrial grinding process, which depletes the nutrition of this bark. Additionally, to prevent caking, oftentimes flour is added to the cinnamon powder. Also, if your cinnamon is stored for a long period of time a lot of its nutritional value will diminish. To avoid this, buy cinnamon in its rolled bark form and grind it yourself as needed.

Nutrients – One teaspoon of Cinnamon Powder has up to 16% of the U.S. recommended daily allowance for Manganese, 5% for fiber 3% for iron, and 3% for calcium.

Anticoagulant 
Cinnamon helps reduce unwanted blood platelet clotting, which can result in inadequate blood flow, and is a common symptom of various diseases and overall poor health.

 

Antimicrobial 
Cinnamon is antibacterial, antifungal, antiviral, and antiparasitic.

Multiple studies have shown cinnamon’s effectiveness with a multitude of viruses including but not limited to HIV, herpes, and the adenovirus. Cinnamon even shows promise with cancer.

 

Prevents Cancer
Studies have shown that cinnamon and cinnamon oil shows promise with treating tumors, gastric cancers, melanomas, leukemia, colon cancer, and lymphoma cancer.

 

Antioxidant
Cinnamon a powerful antioxidant. In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking “superfoods” like garlic and oregano. It’s antioxidant properties also help ward off diabetes and cardiovascular diseases.

 

Lowers Blood Sugar
Cinnamon stabilizes blood sugar levels, which can help with weight loss, and can also prevent, and even help reverse, diabetes and hypoglycemia.

 

Lowers LDL Cholesterol and Triglycerides
Studies have found that regular consumption of cinnamon is associated with a statistically significant decrease in levels of LDL cholesterol, triglycerides, and an increase in HDL cholesterol (known as the good cholesterol).

 

Alzheimer’s
Cinnamon consumption may delay the effects of, slow the effects of, and reduce the chances of developing Alzheimer’s.

 

Insect Repellent
Cinnamon essential oil can be used for head lice treatment and to repel (or kill) ants, bed bugs, dust mites, roaches, and mosquitoes.

 

Skin Infections 
Try cinnamon oil on any topical skin infection, including athlete’s foot. It’s antimicrobial properties make quick work out of fungus.

 

Menstruation
Cinnamon has been shown to provide relief from menstrual discomfort and cramping.

 

Conclusion
The cinnamon in your pantry is most likely many years old, stale, and of little potency. Stale cinnamon has reduced flavor and health benefits. It may be time to go cinnamon shopping. Be sure to check out the cinnamon recipes in How to Optimize Curcumin Absorption and Cinnamon – Ceylon Vs Cassia, Health Benefits, and Other Interesting Facts. Also see the first source below for natural oral health recipes and remedies for your teeth and gums that you can use cinnamon with.

Sources:
http://www.foodrenegade.com/your-cinnamon-real/
http://www.organiclifestylemagazine.com
www.organicfacts.net
http://www.thehealthyhomeeconomist.com
http://www.organicauthority.com
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443385/
http://www.webmd.com/skin-problems-and-treatments/news/20040716/cinnamon-oil-kills-mosquito-larvae
http://diseases-researches.blogspot.ca/2014/05/cinnamon-and-alzheimers-diseases.html
http://www.ncbi.nlm.nih.gov/pubmed/24019277
http://www.webmd.com/diabetes/cinnamon-and-benefits-for-diabetes
http://www.ncbi.nlm.nih.gov/pubmed/19571155
http://www.ncbi.nlm.nih.gov/pubmed/20653974
http://www.ncbi.nlm.nih.gov/pubmed/16710900
http://www.academicjournals.org/journal/JMPR/article-full-text-pdf/CD21E2824141

The Fastest Way to Lose 10 Pounds in one Week

 

Ways to achieve a fit body is one of the most popular topics in modern days. One of the biggest struggle people face is fat stored in their belly. Nobody wants to look in the mirror and see fat in that area, That's the last part of our body that we want to see fat.

 

Cinnamon is an aromatic spice, that is very famous for its benefits when it comes to weight loss . Before I share with you the recipes that you can use to achieve a flat belly fast, I will first talk about the benefits of cinnamon for your entire health, After reading this you will never accept to live without cinnamon in your kitchen.

 

Benefits of Cinnamon

• Cinnamon not only helps to burn the excess fat collected in the body, but also prevents its further accumulation.
• It cleanses the body and eliminates bacteria, fungi and parasites in the digestive tract.
• It reduces cholesterol.
• It suppresses the appetite  and makes you fuller.
• It increases the body heat, thereby speeds up the metabolism.
• It helps fighting against inflammation and reduce the levels of harmful fats in the blood.
• It is rich in  polyphenols, which promotes weight loss in the body and is also effective in losing belly fat.
• Inhibits the accumulation of fat in the body, promoting weight loss.
• Regulates the production of insulin, and decreases the metabolism of glucose, preventing the storage of localized fat.

Cinnamon recipes for weight loss

Cinnamon Tea

Basically cinnamon has the same properties as ginger. Cinnamon is a thermogenic aliment, which means that it raises your body temperature, helping your body to increase metabolism and burn more fat. Besides, cinnamon controls insulin levels in your blood, which will prevent fat storage in your belly. Cinnamon tea will curb cravings that occur between meals, and during the night.

• Take 1 tablespoon of  cinnamon powder ( 4 cm of cinnamon stick) and add this to a cup of water.
• Bring the boil before allowing to cool for about 15 minutes.
• Drain the tea and drink it.

 

Cinnamon and Milk

Cinnamon has anti fungal, antibacterial, and even antiviral properties. The combination of cinnamon and milk will not only help you loose weight, but can also serve as a remedy for numerous diseases and it can help you to relax  and get better sleep. Mixing cinnamon and milk will boost your immunity, that's why in some countries like India, they prepare this recipe to the children to increase their immunity. This combination of ingredients will also increase digestive health.Of all the cinnamon recipes to lose weight this is the one that offers the best taste.

• In a small bowl ,mix 1 tablespoon of cinnamon and 500 ml of milk and boil it.
• After 10 minutes, remove it from the flame.
• Let it cool until lukewarm.
• Drink it.

Cinnamon and Honey

Honey has been shown to contain antioxidants and enzymes that have various healthy effects on the body. When honey and cinnamon are combined together, they will  accelerate the rate of weight loss, and help you get past food cravings more quickly. Beside boosting your metabolism, this tea will lower cholesterol, and improve your entire health.

• Boil 1 cup of water, and add 1 cinnamon stick ( 3 cm) in it.
• Let it simmer for 15 minutes.
• Remove it from the flame, strain and let it cool till lukewarm.
• Add 1 teaspoon of honey and stir well.
• Drink it.

 

Cinnamon and Ginger 

This is the best recipe to lose weight fast. The  reason why I say that, is because both ingredients have thermogenic properties. This tea will raise your body temperature and your blood circulation as well. Raising your body temperature this tea will increase metabolism and burn more fat. The thermogenic properties will force your body to burn more fat to balance your normal body temperature.

Combining these  two ingredients will help your body getting rid of toxins, and reduce bump. Actually, this is sometimes the reason why you have a big belly. This tea will basically get rid of things that are not necessary on your body. The other reason why this tea is so great is because it is an appetite suppressant, it means, it will regulate your appetite and eliminate those cravings and the desire to eat between meals.

• Boil 500 ml of water, add 2 inches of cinnamon stick and 2 inches of ginger.
• Let it simmer for 15 minutes.
• Remove it from the flame, strain and let it cool until lukewarm.
• Drink it.

 

Cinnamon Honey and Lemon 

Lemon is an excellent and rich source of Vitamin C, an essential nutrient that protects the body against immune system deficiencies. Combining cinnamon with lemon and honey will balance and maintain pH levels in the body and help flush toxins. It is also a great source of calcium, magnesium, and phosphorus. These nutrients will reduce pain, inflammation and bump.

• Take one tablespoon of cinnamon and put it in a glass.
• Then add lemon juice ( half of a lemon) and one tablespoon of honey.
• Mix it well to make a paste  and then add one glass of warm water and mix it well.

 

Cinnamon and Green Apples

All sorts of apples have health benefits, but the thing that makes green apples special is that they have a high nutritional density  packed with vitamins, proteins, fiber and minerals.  All these elements play a key role in improving your health. Due to the high fiber content, green apples  can help improving overall digestive process,  lower cholesterol and reduce the possibility of colon cancer. Green apples also have the benefit of giving your stomach a sense of satisfaction which can help reducing cravings between meals.

• Bring one gallon water to a quick boil and than reduce the heat to simmer.
• Core and slice 5 apples, then add apples and cinnamon sticks to your simmering water.
• Simmer 15 minutes and after that strain the water into glass pitcher.
• Drink one glass before your meals. Keep apple cinnamon water in the fridge for more than 3 days.

If you are thinking about using these recipes there are certain things you must know about consuming cinnamon for weight loss, such as :

• The best time to drink cinnamon tea is early in the morning, with an empty stomach, cinnamon tea will help in reviving up your digestive system and speed up your metabolism.
• Never swallow cinnamon powder, it can lead to choking, lung infection and even death in some cases.
• When taken in excess, it will suppress the central nervous system and have toxic effect on the liver.
• Consult your doctor if you are using any medications. Cinnamon has blood thinning or anti-clotting properties and it can interact with some prescribed medications.
• For better results, always use a high quality fresh cinnamon. 
• Make sure that you don't have any allergies related to Cinnamon.
• Cinnamon increases heart rate, so avoid cinnamon if you have a heart disease.
• Avoid using sugar or salt on your recipes.
• Excessive use of cinnamon can increase your body heat. Avoid Cinnamon if you are going through menopause.

 

Cinnamon Pills and Tablets for Weight Loss

Cinnamon Pills are very effective to shed the extra pounds from the body to lose weight. You only have to take 4 pills ( each 500 mg) daily to lose weight. It is best to take one pill with breakfast, two pills with lunch and the last one with dinner. As I said, If you are taking any medication, consult your doctor before starting to use cinnamon for weight loss.

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Cinnamon Has HUGE Health Benefits… But ONLY If You Buy THIS Kind (Most is worthless)

I still find areas where I have HUGE knowledge gaps, despite working as a bibliophilic nutritionist who loves searching the internet for the newest research and recipes. One such area is the subject of today's article: the distinction between "true" Ceylon cinnamon and the variety that is usually found in grocery stores under the names cassia, Saigon, or cinnamon. One of these spices is incredibly beneficial to our health, while the other may harm our livers if consumed in excess.

I was thrilled to be asked to investigate this topic as it combines two of my favourite things: cinnamon and research and I have to admit, I was a little bit surprised at the conclusion I came to. Is there any spice in our cupboards that elicit more feelings of comfort, provide such deliciousness, or evoke some of our most treasured childhood memories? I don’t think there is, so lets make sure we’re buying the best, health-promoting version of this spice that we can!

What’s the Difference?

True cinnamon and the other, cheaper to produce varieties of cinnamon actually come from a completely different species of tree. True cinnamon is typically produced in Sri Lanka, India, Madagascar, Brazil, or the Caribbean, while it’s false cousin is usually grown in either China, Indonesia, or Vietnam.

Another difference is in appearance and flavour. While the cinnamon we’re used to seeing on the grocery store shelves is typically dark reddish brown and tastes quite spicy, true cinnamon is much lighter in colour and has a sweeter, more mild, yet still overwhelmingly delicious, flavour.

Finally, the biggest and most relevant difference between cinnamons is the content of a compound called coumarin. Ceylon cinnamon contains about 0.017 g/kg while other types of cinnamon contain from 2.15–6.97 g/kg of coumarin.

This compound is a blood thinner and anti-coagulant, so it is not recommended for those already on medications such as Warfarin. In addition to its effect on the blood, studies have also found that coumarin is toxic to the liver when we consume above the tolerable daily intake, which is set at0.1mg/kg of body weight.

That means for someone who weighs 68 kg they would have a TDI of 6.8mg/day. Since one gram of cinnamon can contain between 2.15-6.97mg of coumarin, you could be reaching that upper limit by consuming about 1/5 of a tsp. per day. If you want to take cinnamon for health benefits you’ll likely be taking a bit more than this, so it’s best to stick with Ceylon cinnamon, just to be safe. Your liver does a lot for you, so show it some love by treating it to the best quality spices!

How do You Find the Best Quality?

1. Look for cinnamon that is labeled as either:

• True Cinnamon
• Ceylon Cinnamon
• Cinnamomum Verum

2. Buy organic cinnamon to prevent contamination with pesticides and other fillers or preservatives.

3. If you’re buying the bark, true cinnamon “sticks” will often curl in a circle, instead of in the characteristic two-curled stick.

4. It is often lighter brown in colour and more powdery and fluffy than conventionally sold cinnamon.

5. It will usually be more expensive. This isn’t always the best indicator, but when combined with a couple of the other points above it can be helpful.

 

What are the Health Benefits of True Cinnamon?

Now that you know the differences between the types of cinnamon on the shelf and how to buy the best quality product lets take a look at the incredible health benefits and nutrients contained in this super spice.

1. It’s a great source of manganese, which is a trace mineral that you need in order to build healthy bones and properly metabolism fats and carbs. Cinnamon also contains fibre to help digestion, calcium for strong bones, and iron for energy production. That’s a lot of nutrition hiding in a delicious package!

2. Cinnamon is an incredibly potent anti-bacterial, antifungal, and antiviral, which means it can help your immune system protect you from the colds and flus circulating at school, home, or the office!

3. Research suggests that its anti-inflammatory benefits may be protective against neurodegenerative diseases such as Alzheimer’s. Since this disease is becoming increasingly prevalent in North America, learning that certain common foods can provide protective benefits is incredibly empowering!

4. If you suffer from prediabetes, Type 2 diabetes, insulin resistance, or PCOS cinnamon can be a true lifesaver! It has been shown in studies that even small amounts, as little as ½ tsp./day, can help lower your fasting glucose levels—the fancy terms for the amount of sugar circulating in our blood between meals—, HbA1C, and blood pressure by improving your response to insulin.

5. We’re all getting older every single day (lucky us!), but incorporating cinnamon into your daily routine can help prevent signs of aging thanks to its potent effects on inflammatory and oxidative compounds in the body.

 

How to Use it For Maximum Health Benefits

There is seriously no shortage of creative and delicious ways to use cinnamon in your daily cooking so check out some of my favourite recipes and resources below! Enjoy friends ?

Pumpkin Pie Smoothie

Turmeric & Cinnamon Latte

Cinnamon & Cocoa Nib Cookies

Crispy Cinnamon Banana Chips

Cinnamon Walnut N’Oatmeal

Sweet Potato & Apple Crumble

Cinnamon Spice Overnight Quinoa Porridge

 

Spicy Cinnamon Sweet Potato Hash Browns

Ingredients

• 1 Tbsp. Coconut oil, butter, or ghee
• ½ sweet potato, chopped into cubes
• 1 Tbsp. red or yellow onion, diced.
• 1 tsp. cinnamon: You can add more or less depending on preference. I friggen love cinnamon so I load these bad boys up.
• ¼ tsp. cayenne: I like them a little spicier, so feel free to play around with measurements.
• Sea salt to taste

Makes one serving

Directions

1. Heat oil of choice in a frying pan on medium heat. Make sure the entire bottom of the pan is covered.
2. Add sweet potatoes, onions, cinnamon, cayenne, and salt.
3.  Stir together using a spatula.
4. Cover for 5-7 minutes, stirring occasionally.
5. Once hash browns are soft, remove cover and sauté for an additional minute.
6. Remove from frying pan and serve.

Options for Topping:

1. Eggs—scrambled, over easy, poached
2. Nuts & Seeds—I like a combination of walnuts and hemp hearts for a good protein source.
3. Ground meat—turkey, chicken, beef, bison. Season it with your favourite herbs and spices and pop it on!

 

Cinnamon Allergy – Are you allergic to Cinnamon?

Cinnamon is a great spice known for its aroma and health benefits but few people have Cinnamon allergy. Cinnamon is quite common herb and is harvested from the bark of the trees native to Asia. It helps dry dampness in the body and warms people that are suffering from cold and poor circulation. 

It is also a great antiseptic and a great digestive tonic. With all these benefits, it is hard to believe that a super food like Cinnamon could also have adverse effects on health but this is true. Yes, Cinnamon allergy is more common than you think.

 

Cinnamon allergy is hard to detect and some people could be hyper sensitive to this herb.

 

Uses of Cinnamon

Cinnamon is harvested from the Cinnamomum tree bark and its flavor comes from Cinnamal oil. It is available in two forms, Cassia and Ceylon. Ceylon is considered purer than Cassia and is native to Sri Lanka and India. Cassia is more accessible, originates in China, and is most likely the one you are buying in the grocery store.

 

Cinnamon is known to have medicinal properties and is also an antioxidant substance. You may find this spice used in various household in food, in medicines,and in syrups to enhance flavour. It is heavily used in baking. You may have heard of Cinnamon rolls. While most of us start drooling for some these could be harmful due to Cinnamon Allergy. The U.S. Food and Drug Administration doesn’t regulate spices, which makes it hard to read labels and know which products contain cinnamon.

 

How to detect Cinnamon allergy?

It diagnose cinnamon allergy, you will need to visit an allergist that can perform a skin test and you can easily get the results within 30 minutes. During a skin test, allergist pricks your skin, and Cinnamon allergen is applied on it. If you have Cinnamon Allergy, your skin will become red or in some cases you will get a bump. In few cases, you might even have other symptoms which could hit hard and you may need to be kept under observation.

When you nose does more running than you, then it is time for your to start focusing on health.

Symptoms of Cinnamon allergy

Symptoms of Cinnamon allergy would vary from body to body. Most common symptoms are

• Rash (looks like mosquito bites and is also itchy)
• Wheezing
• Shortness of breath and/or coughing
• Swelling of lips, face, and tongue
• Diarrhea
• Vomiting
• Dizziness
• Nausea
• Fainting
• Uterine cramping

These may occur within 30 minutes or an hour. Most people have a very mild form of Cinnamon allergy but for few this could be life threatening. It is important to detect any allergy.

 

How to Manage Cinnamon Allergy?

As mentioned that the US government doesn’t regulate on labelling fragrances and spices so it can be difficult to completely avoid consuming cinnamon. If you are allergic, it is always good to read labels before buying anything. Usually a five-spice blend will always contains Cinnamon.

 

If you are dining out, informing them beforehand is always advisable. Remember not to consumer anything that has cinnamon. If you still consume Cinnamon and are having trouble, please take a tablet of antihistamine medication. (This might not work for everyone but generally does)

 

Stay cautious and if you are aware of Cinnamon allergy, work with your doctor to create a personal plan in case there is accidental consumption. It just might save your life.