Improve Memory and Cognitive Function Drinking This Tea

It seems that peppermint tea provides more than simple refreshment after a long day at work. A study published not while ago has shown that peppermint tea has an ability to enhance long-term and short-term working memory. This scientific research which was revealed at the Annual Conference of the British Psychological Society in England ten days ago has extended the list of reasons why people should consume peppermint tea.

Namely, the scientists from the Northumbria University have examined the impact of specific herbs and aromas on memory and mood. They have given a series of questions to about 180 participants. These questions were associated with the participants’ mood and once they were answered the participants were given a hot beverage – chamomile or peppermint tea or just hot water.

About 20 minutes after they had their beverage, the individuals had to finish tests focused on evaluation of their memory and other important cognitive functions. In the end, they had to finish another similar mood test like in the beginning.

The final results have revealed that there is a connection between peppermint tea and cognition and mood improvement.

In addition, the individuals that had peppermint tea witnessed boosted long-term memory, preparedness, alertness and working memory.

What is interesting is that the participants who had chamomile tea witnessed calming and relaxing effects, but their memory and alertness were worsened.

The study involved a second set of tests. For this test, the team checked whether herbal smell can affect the cognitive performance of older persons. In this case they asked about 150 healthy individuals at the age of 65 or older to sit and relax in a room fragranced with lavender essential oil or rosemary essential oil.

Another group of participants was sitting in a room that was not fragranced. Once the test was over, participants had to complete memory tests and mood evaluation.

The results were very interesting because it was proven that the herbs had impact on the memory and mood of all participants. Individuals who were sitting in the room with rosemary scent had improved memory and had about 15% better results compared to the individuals who were sitting in the room that was not scented.

So, each herb has been linked to different effects on cognitive and mood capabilities for hundreds of years and this was the first time that these properties were tested through scientific study. Besides boosting alertness and memory, peppermint was also linked to reduction of nausea, headache, colds, indigestion, stomach aches and diarrhea.

According to the author of this study, Dr, Mark Moss, even though these positive effects of peppermint are not scientifically proven, there is no doubt that peppermint has the ability to boost cognitive performance.

Dr. Moss says that it is quite amazing how each herb has different effects on our memory and mood. This means that different herbs can be used in different situations. Even if you belong to the older generation, you can always rely on peppermint if you want to improve your memory.

Ward Off Illness By Making A Cup Of Tea That Contains A Common Household Spice

A healthy, golden spice, turmeric contains a substance called curcumin. This substance has proven to have some great health benefits. Those who like to use healthy ways to treat ailments may want to check out turmeric’s health benefits.

According to Consumerlab.com, in order to get useful amounts of curcumin, turmeric extract is really what you want to take as it is far more concentrated. You can also add turmeric to your diet by adding this spice to your your cooking or making a tea. Here are 6 ways turmeric might benefit you.

1. Manage cholesterol. According to WebMD, turmeric extract may be able to help lower cholesterol in people who are overweight. The recommendation is to take it two times a day for three months.

2. Manage pain. For those who suffer from osteoarthritis, turmeric extract appears to work as well as ibuprofen in relieving the pain and discomfort.

3. Reduce itchy skin. Some people who suffer from long-term kidney disease may also have a problem with itchy skin. WebMD reports that turmeric extract taken orally three times a day for eight weeks has helped reduce the itchiness of the skin.

4. Control irritable bowel syndrome. Some people claim that the curcumin in turmeric helps reduce the discomfort of IBS. Medical News Today gives a recipe for turmeric tea you can try. Bring 4 cups of water to a boil. Add 1 to 2 teaspoons of turmeric powder and let it simmer for 10 minutes. You can add some raw honey and milk for additional flavor.

5. Stop wound odor. WebMD says that turmeric ointment may help stop the odor and itching that come with certain types of wounds caused by cancer. Daily Health Post makes an ointment out of 1 ounce turmeric powder, 2 ounces neem oil, 1 ounce coconut oil, 1 ounce lemon juice and 10 drops tea tree oil. Mix the ingredients thoroughly and place in a jar. Apply the ointment to the wounds and let it sit for 20 minutes before cleaning it off. Be aware that turmeric stains.

6. Relieve an upset stomach. Taking turmeric extract by mouth four times a day for a week may also help relieve dyspepsia. If you feel like taking it in in the form of a drink, you can make “Golden Milk.” Wellness Mama combines 2 cups of coconut milk, 1 teaspoon turmeric, 1/2 teaspoon cinnamon, 1/4 teaspoon ground ginger, 1 teaspoon raw honey or maple syrup, a pinch of black pepper and a pinch of cayenne pepper in a blender and mixes well. Pour it in a pan to heat and then drink it.

As winter settles in and you’re looking for a new drink, cook up a batch of turmeric tea and get some of the benefits of the spice while staying warm. How great is that?

6 Fast, Easy Ways To Reduce Stress and Lose Weight Using Tea

Being overweight can lead to a variety of health issues. Unfortunately one of the reasons people gain weight is because of stress. Stress can lead to increased levels of inflammation and hormones like cortisol. Cortisol is sometimes referred to as the belly-fat hormone. There’s a simple way to begin losing weight. It’s called teatox. It involves using tea to detox the body and eliminate some of the elements that may have been causing you to store excess fat.

 

This is a safe, easy, and inexpensive way to get rid of excess weight. There are several teas you can use. These teas work by helping to relieve stress and allowing the natural systems in your body to work more effectively and get you back to your optimal weight. The following are 6 teas that have been proven to be effective for relaxing and detoxifying the body and lead to weight loss.

1. Hops Tea

This tea sooths the nerves and reduces anxiety. It should be drunk in the evening a few hours before bed. Hops is a sedative. It helps to calm the central nervous system and promotes night time sleep. It helps decrease cortisol levels and signals the body to get rid of excess fat.

 

2. Valerian Tea

A mild sedative, it reduces stress. Its use also leads to high quality sleep. It stimulates brain receptors which put the brain in sleep mode. This deep level of relaxation promotes weight loss.

 

3. Rooibos Tea

Rooibos soothes the mind and body by reducing the production of the stress hormone cortisol. Cortisol is a hormone that tells your body to store fat. Reducing cortisol causes the body to release excess fat and makes people lose weight. Drink a cup each night at bedtime.

 

4. Kava Kava

This tea quiets the mind and relieves stress. It improves not only the quality and duration of sleep, but the waking mood as well. It reduces anxiety and stress, gives people a healthier, more balanced perspective on life, and helps them lose weight. It should be taken at least one hour before going to bed.

 

5. Chamomile Tea

Chamomile improves people’s mood by reducing stress. It’s long been used to promote relaxation and treat depression. It can be used any time of day one begins to feel tense. Reducing tension leads the body to release excess fat and makes people lose weight.

 

6. Green tea

It’s widely used because of its high antioxidant content, ability to help fight off heart disease, and calming effect. New research has revealed green tree can help people to lose weight during thermogenesis. The presence of green tea during thermogenesis makes people burn more calories and fat and helps them lose weight.

These are just a few of the many ways people can lose weight with tea. Teatox has been used to heal people from diverse cultures for thousands of years. A growing number of people are embracing this safe, easy, effective, inexpensive way to lose weight with tea.

Study Reveals: This Type Of Tea Turns Off Cancer Cells

 

There have been millions of dollars invested in the fight against cancer. Every day, medical professionals and specialists around the globe use intricate medications and intriguing theories in their quest for a cure. Nonetheless, the most basic of natural foods may hold the key to curing cancer. The benefits of chamomile tea as a possible anti-cancer agent are gradually becoming apparent. According to the Daily Mail, chamomile, which is often used in teas, may even possess "superpowers."

Cancer and Its Basic Spread

Before you can understand how cancer is warded off by chamomile tea, you must first look at the tumors themselves. Doctors are still looking for exact triggers that cause cancer in certain people. Cancer isn’t simply caused by a virus, such as the common cold, but it’s thought to be caused by both hereditary and environmental factors. When cancer infects a person, their own body cells mutate into tumors. These growths eventually spread into other body organs, and death becomes inevitable.

Understanding Apigenin

When doctors look for a cancer cure, they’re normally searching for a way to reverse cellular damage caused by mutations. Within chamomile tea is a flavonoid called apigenin. When you drink chamomile tea, this flavonoid works through your digestive system and out to nearby cells. Scientists are noticing that apigenin is actually aiding proteins in the body by fixing mutated RNA or DNA’s messenger service. As a result, tumors are actually shrinking because the RNA is being repaired with the protein and apigenin help.

 

Current Studies

In the scientific world, one chamomile tea observation can’t be the answer to cancer’s cure. Many studies must be performed to see the far-reaching effects of apigenin on cancer cells. So far, two main studies have been performed which have included mice and rats. Both rodents were infected with cancer tumors. It was the scientist’s job to shrink the tumors with chamomile tea extract. As a result of their efforts, scientists saw the rodents’ breast cancer subside as the growths shrunk over time.

 

Anti-inflammatory Properties

Scientists also have faith in chamomile tea as a valid cancer fighter because of its anti-inflammatory properties. As you drink the tea, the entire body responds with a calming sensation. If a cancerous area, such as the breast, is currently overgrown with tumors, the tea’s anti-inflammatory properties will alleviate some of the pain symptoms. With less pain, the cancer sufferer has more energy to redirect to possible healing with the tea’s flavonoid superpower.

 

Drinking Frequency

With every possible disease cure, the marked solution must be taken on a particular schedule for the best results. Although studies are still being conducted around chamomile tea, scientists are seeing the best results in patients when they drink it between two and six times each week. Essentially, a cancer patient could see some relief in their symptoms by simply drinking one cup of tea each day.

Sleeping Side Effect

Scientists are also noting that chamomile tea’s calming effect also encourages sleep. When you enter deep sleep, the body has a chance to heal itself. Cancer patients gaining more and better quality sleep might find that their disease is subsiding with the help of chamomile tea. Good sleep and apigenin flavonoids might combine to help millions of cancer patients in the future.

Mercola reports that thyroid cancer, in particular, is being fought off with a regimen of chamomile tea. Although a breakthrough in curing cancer is a long way off, there’s some hope that a simple sweet chamomile leaf can actually help those sufferers today with smaller tumors and longer lifespans than before.

Immune Enhancing Tea That Prevents Tumor and Treats Nerve Damage

To a certain extent, parsley is known to all of us. You're familiar with the verdant sprig that certain restaurants use as a garnish on dishes. Most likely, untouched, it is brought back into the kitchen. The incredible health benefits of parsley might surprise you. It's up to you if you start chewing on the garnish, but there is another way that will still provide all the advantages without putting leaves in your teeth. Since ancient times, parsley tea has been used as a tonic and acknowledged for its ability to fight a variety of illnesses, such as tumors, inflammation, and even nerve damage.

It’s Latin name is Petroselinum Crispus, derived from the Greek word for rock-parsley. There are two components to the immune enhancing herb that contribute to its nutritional value. The volatile oil that consists of myristicin, limonene, eugenol and alpha-thujene, and the flavonoids including apiin, apigenin, crisoeriol and lutedin.

Myristicin has been known to inhibit tumor formation, especially in the lungs. Being a chemo protective food, parsley can neutralise some carcinogens, particularly those from tabacco smoke. Lutedin, being a powerful antioxidant, not only prevents damage to cells, but increases the antioxidant capacity of the blood.

Parsley tea is full of vitamins C and A which are both known to destroy free radicals. Partnering with folic acid and potassium, the anti-inflammatory properties are hugely beneficial. Drinking parsley tea can assist in treatment of diseases like rheumatoid arthritis and osteoarthritis. Symptoms of asthma, heart attack and stroke can be significantly reduced, and are helpful both before and after a diagnosis.

Damage to the nervous system, or neurotoxicity, is generally caused by pesticides, heavy metals or other toxic substances. There are numerous psychiatric and neurologic disorders that could be caused by neurotoxicity. Symptoms may include memory loss, reaction time, sleep disruption, confusion, fatigue, numbness in hands or feet and even depression. Our nervous system being a vital system to our well being, benefits from parsley tea as a preventative measure of neurotoxicity, and effective treatment of damage.

To begin enjoying the benefits of parsley tea you will need the following ingredients:

• Five sprigs of parsley, or about 1/4 cup loose leaf
• Half a lemon
• Honey, approximately one teaspoon

After you have thoroughly washed your parsley, put the fresh sprigs directly into your glass. Squeeze your lemon into the glass and if you so desire, place it into the glass as well. After boiling your water, carefully pour the water over the parsley and the lemon, and let it seep for 5-7 minutes. Remove the parsley and the lemon peel, if you chose to add it to the glass, and add your honey to taste.

You will be surprised at how enjoyable it is, and you will experience such amazing health benefits to so many conditions, some of which you may not even be aware that you have.

In addition to the above mentioned ailments, parsley tea is a powerful diuretic assisting in kidney and urinary tract health. The vitamin K in parsley helps keep your immune system strong. It can be used to assist in controlling your blood pressure, controlling anemia, controlling diabetes and even toning your bones. Drinking parsley tea aids in digestion, and even freshens breath. Women can experience relief from menstral discomfort with parsley tea, and postpartum women can benefit from the uterine contractions that follow drinking parsley tea, however pregnant women should avoid drinking the tea until after delivery.

Knowing how beneficial parsley tea can be, it is not difficult to add it to your daily routine of healthy choices. Whether you drink it in the morning, the evening, or pour it over ice in the afternoon, you will experience an increase of energy and relief from many discomforts. Being inexpensive, easily accessible and delicious, it is truly a miraculous tonic full of life improving properties. Drink up and be well!

 

Manage Your High Blood Pressure By Drinking This Special Tea

Blood pressure refers to the force with which blood moves through your body, and your blood pressure levels should stay within a normal range. When they don’t because the force of the blood moving through your body is too strong for too long, you have a condition called high blood pressure, also known as hypertension. This is a relatively common health problem, affecting as many as 1 in 3 Americans.

Having it increases a person’s risk for health problems like heart disease, stroke, atherosclerosis, and kidney failure. There is much you can do to keep your blood pressure within a normal range and avoid these risks.

The Risk Factors

Many factors cause a person to be at a greater risk of developing it. These include:

Age
Race (it is more common in African Americans)
Being overweight
Sedentary lifestyle
Excessive in the diet
Stress
Drugs or excessive alcohol
Smoking
Obstructive sleep apnea

Diabetes
Kidney problems
Adrenal gland tumors
Thyroid problems
Congenital blood defects
Chronic vitamin D and/or potassium deficiency over time

 

Blood Pressure Medications: Not Always the Answer!

Although medications exist that are designed to keep blood pressure in the normal range, they are not without risk. Taking the type of blood pressure medications called calcium channel blockers can increase the possibility of a person getting cancer, especially as a person gets older.

Other than taking medication for it, there are many lifestyle changes you can make and natural things you can do that can help.

How to Manage it

Eat plenty of fruits and vegetables
Lower salt intake
Get plenty of exercises, which can help to prevent, treat, and control hypertension
Don’t be sedentary
Avoid foods that worsen hypertension
Avoid processed foods, alcohol, and smoking
Practice stress management, and relax

 

How to Manage it With Tea

A wonderful and enjoyable way to prevent it or manage it if you already have it is to make a quick and delicious tea. It provides key nutrients that are beneficial for blood pressure reduction. Specifically, the celery contains phthalides, which help with increased blood flow and reduced constriction in the arteries. Red dates are high in potassium, which helps to reduce blood pressure by reducing the effects of sodium in the blood.

 

You need these ingredients:

2 quarts of water
2 ounces of red dates
7 ounces of celery

Use organic ingredients and filtered water.

 

How to make the tea:

Wash and scrub the celery using a vegetable brush. Also, wash the red dates. Cut the celery into small chunks. Then place all of the ingredients into a pan or pot. Simmer the mixture for 30 minutes. Then strain the solid pieces from the liquid, and drink the liquid as a tea. You can drink this tea as often as you’d like to.

As you can see, there is much you can do to keep your blood pressure in check. So what are you waiting for? Start implementing these ideas, especially the blood pressure reduction tea, today.

A Special Tea That Fights Chronic Inflammation

It's simple to find and prepare Rooibos. Every major grocery store carries the majority of major tea brands in convenient tea bags for easy use. Additionally, loose leaf tea stores carry it. It can be purchased either unflavored or combined with other ingredients to create a wide range of flavor profiles. All you have to do to enjoy a delicious and healthy drink is steep your rooibos tea in hot water for a few minutes! Additionally, since the tea doesn't contain oxalic acid, drinking several cups a day won't damage your kidneys or stomach.

The number one health benefit of rooibos tea is that it helps to fight chronic inflammation. It contains two phytonutrients called aspalathin and nothofagin that reduce current and future inflammation. Reducing chronic inflammation is important because if left untreated, chronic inflammation can lead to a number of health problems like weight gain, organ damage, diabetes, heart disease, and depression. Rooibos also contains polyphenols, which are organic chemicals that seek out and destroy free radicals and protect your cells. This tea naturally has anti-inflammatory and antioxidant properties!

This tea is also good for you because it is naturally free of caffeine. Unlike other teas, it will not lead to jitters, insomnia, high blood pressure, or an energy “crash” associated with the addictive substance of caffeine. Rooibos is perfect for people who enjoy drinking a hot beverage with breakfast or before bed. Drinking this tea instead of a caffeinated beverage can improve mood, decrease stress levels, improve sleep quality, and help with heart health.

Rooibos is also rich in bone-building minerals like manganese, calcium, and fluoride. This helps strengthens your teeth and bones. Stronger bone structure can help you avoid more serious health problems like osteoporosis, arthritis, and joint pain. Drinking a daily cup of rooibos tea can help build new, healthy bone tissue and repair damaged existing tissue. Add some milk to your tea for an even bigger bone boost!

Finally, rooibos tea has been proven to help prevent weight gain. Rooibos contains phytonutrients that use molecular signals to tell your body not to store fat. Drinking this tea can also suppress hunger hormones. If you drink a cup between meals, you will be less likely to snack on junk food, so you will not fill up on extra calories. Rooibos is a good drink for when you are on a diet. It contains zero calories, so you can enjoy a cup of this naturally sweet beverage for the same amount of calories as water.

Everyone can benefit from drinking rooibos tea regularly. Whether you have inflammatory problems, weak bones, or caffeine addiction, this tea is a delicious, pretty, and beneficial addition to your diet. Before you head to the doctor for lots of medicines, try this natural remedy; it could help your high blood pressure, weight gain or insomnia without a bunch of man-made chemicals!

Ginger Turmeric Detox Tea Recipe

In a world filled with pollutants and stressors, it's essential to give our bodies the care and attention they deserve. One fantastic way to support your body's natural detoxification process is through the consumption of nourishing beverages like ginger turmeric detox tea. Packed with potent antioxidants and anti-inflammatory properties, this tea not only helps cleanse your system but also boosts immunity and promotes overall well-being. Let's dive into the rejuvenating world of ginger turmeric detox tea and explore a simple yet effective recipe to make it at home.

Ginger:

• Ovarian Cancer Treatment: Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.
• Colon Cancer Prevention: A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.
• Morning Sickness: A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.
• Motion Sickness Remedy: Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.
• Reduces Pain and Inflammation: One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.
• Heartburn Relief: Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.
• Cold and Flu Prevention and Treatment: Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.
• Migraine Relief: Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.
• Menstrual Cramp Relief: In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps. (source)

 

Turmeric:

• It is a natural antiseptic and antibacterial agent.
• When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
• Prevented breast cancer from spreading to the lungs in mice.
• May prevent melanoma and cause existing melanoma cells to commit suicide.
• Reduces the risk of childhood leukemia.
• Is a natural liver detoxifier.
• May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.
• May prevent metastases from occurring in many different forms of cancer.
• It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
• Has shown promise in slowing the progression of multiple sclerosis in mice.
• Is a natural painkiller and cox-2 inhibitor.
• May aid in fat metabolism and help in weight management.
• Has long been used in Chinese medicine as a treatment for depression.
• Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
• Has been shown to stop the growth of new blood vessels in tumors.
• Speeds up wound healing and assists in remodeling of damaged skin.
• May help in the and other inflammatory skin conditions. (source)

 

Cayenne:

• Anti-Cold & Flu Agent: When you have a cold or flu, cayenne pepper helps break up congested mucus and gets it moving. Once the mucus starts to leave your body, you will get some relief from many of the flu symptoms you may be experiencing.
• Anti-Fungal Properties: The results of one study indicated that cayenne pepper could effectively prevent the formation of the fungal pathogens.
• Migraine Headache Prevention: Many naturopaths have known of the health benefits of cayenne pepper, especially for migraine symptoms.
• Anti-Allergen: Cayenne is a wonderful anti-inflammatory agent and may even help relieve allergies.
• Digestive Aid: This spice is a well-known digestive aid. It stimulates the digestive tract, increasing the flow of enzyme production and gastric juices. This, in turn, aids the body’s ability to metabolize the food (and toxins) we take into the system. Cayenne pepper is also a wonderful medicinal herb for relieving intestinal gas. It stimulates intestinal peristaltic motion, aiding in both assimilation and elimination.
• Anti-Inflammatory Properties: Cayenne’s anti-inflammatory properties makes it a great herb for arthritis, diabetes, psoriasis and herpes-related nerve damage.
• Prevents & Treats Blood Clots: Cayenne pepper also helps reduce atherosclerosis, encourages fibrinolytic activity and prevents the formation of blood clots, all of which can help reduce the chances of a heart attack or stroke.
• Detox Support: Cayenne is a known circulatory stimulant. It also increases the pulse of our lymphatic and digestive rhythms.
• Possible Anti-Cancer Agent: Studies done at the Loma Linda University in California found that cayenne pepper can prevent lung cancer in smokers. Other studies have also shown a similar reaction in cayenne’s ability to inhibit liver tumors.
• Supports Weight Loss: Scientists at the Laval University in Quebec found that participants who took cayenne pepper for breakfast were found to have less appetite, leading to less caloric intake throughout the day. Cayenne is also a great metabolic-booster, aiding the body in burning excess amounts of fats.
• Improves Heart-Health: Cayenne helps to keep blood pressure levels normalized. It also rids the body of LDL cholesterol and triglycerides.
• (source)

Ginger Turmeric Detox Tea Recipe

You’ll need:

• 2 inch knob of ginger
• 2-3 inch piece of turmeric root or substitute 2 tsp turmeric powder
• 1-2 dashes of cayenne (or you could juice 1/2 a habanero or jalapeño pepper)
• 4 lemons (3 for juicing and 1 for slicing as a garnish)
• 3 droppers vanilla stevia
• 2 quarts water

In a juicer, juice your ginger root, turmeric, and 3 lemons. I recommend using Breville brand juicers. I love Breville because they are easy to use, easy to clean, and great quality!

In a large pitcher add your juice to about 2 quarts of water, a couple droppers of vanilla stevia to taste, a couple dashes of cayenne and your thinly cut lemon slices. Mix well with a wooden spoon and adjust flavors to taste. Let sit for about 10 mins before serving to let the flavors blend. Will last about 5 days in the fridge.

You can enjoy at room temperature or over ice. This tea is sweet, tangy and very spicy! Be ready, it’s got some serious kick!! But it always helps me “get back to normal” after travelling. I tend to get puffy and retain water when I travel and this tea helps flush out my lymphatic system and reduce swelling. I absolutely love it and I hope you do too!

Source:

http://lindawagner.net/blog/2012/02/detox-tea-recipe/index.html