Top 10 Health Benefits of Chia Seeds

For a long time, chia seeds—which can be white, dark brown, or black in color—were a mainstay in the diets of the Mayans and Aztecs. Due to their high nutritional content and numerous health advantages, chia seeds are now considered a superfood.

Antioxidants are abundant in chia seeds—even more so than in fresh blueberries. They are also a great source of calcium, manganese, magnesium, phosphorus, iron, fiber, and omega-3 fatty acids.

They are also a good source of potassium, zinc, vitamin B1 (thiamine), and vitamin B2 (niacin). They are also naturally gluten-free and whole-grain foods.

 

Health experts recommend eating 20 grams or about 1½ tablespoons of chia seeds, twice a day.

Here are the top 10 health benefits of chia seeds.

1. Improves Digestion

The good amount of fiber (both soluble and insoluble) in chia seeds helps regulate bowel functions and improve the digestion process. The insoluble fiber helps food move smoothly through the digestive system. The soluble fiber keeps the colon hydrated and ensures easy digestion.

In addition, chia seeds aid in detoxification and elimination of harmful toxins from the body. These seeds also help prevent diverticulosis and diverticulitis.

Add 1 tablespoon of chia seeds to a glass of warm water and drink it 1 to 2 times daily to maintain a healthy digestive system.

 

2. Treats Anemia

Anemia is a condition in which the body does not have enough healthy red blood cells to carry adequate oxygen to tissues, causing fatigue and many other health problems.

It can be caused due to a variety of reasons, most common being, iron deficiency. You can treat anemia with chia seeds that are nutritional powerhouses and packed with iron.

In addition to providing essential nutrients, chia seeds help cleanse the body and increse the red blood cell count.

Eating 2 tablespoons of chia seeds provides your body with 2.2 milligrams of iron, or 12 percent of the recommended daily allowance.

Another option is to make an anemia-fighting smoothie with 2 cups of spinach, 1 tablespoon of dandelion root powder, 2 beetroots, 1 banana, 1 tablespoon of chia seeds and 1 avocado. Blend all the ingredients thoroughly and drink it 1 or 2 times daily.

 

3. Keeps You Energized

Chia seeds are one of the best plant-based sources of complete protein. The strontium in these seeds helps assimilate protein and produce high energy. Moreover, the various vitamins and minerals work together to keep you energized throughout the day and increase your metabolism rate.

According to a 2011 study published in the Journal of Strength and Conditioning, intake of chia seeds enhanced exercise performance for workouts that lasted 90 minutes in a similar manner as a sugar-laden sports drink. The main point is that chia seeds will benefit an athlete without the side effects of sugar.

 

4. Stabilizes Blood Sugar

According to a 2009 study published in the British Journal of Nutrition, chia seeds can normalize insulin resistance.

The unique blend of both soluble and insoluble fiber and good quality protein in chia seeds slow down the rate at which complex carbohydrates are digested. This is helpful for people with Type 2 diabetes to keep the glucose in their blood at proper levels.

In addition, chia seeds can even help reduce fat and cholesterol in the blood, thus reducing the risk of cardiovascular problems.

To reduce insulin resistance and decrease sudden spikes of sugar in the blood, eat 1 to 2 tablespoons of chia seeds daily.

 

5. Suppresses Appetite

If you want to lose some weight, including chia seeds in your diet is a good idea. Being high in fiber, chia seeds turn into gel when exposed to water, increasing in size and weight. This helps keep your stomach full, thus suppressing your appetite.

Moreover, the protein in chia seeds also helps reduce appetite and food intake. A suppressed and controlled appetite can help a lot with your weight loss efforts. In addition, the protein and essential fatty acids in chia seeds help boost metabolism and promote lean muscle mass.

Sprinkle chia seeds on your salads, soups, yogurt, smoothies or any vegetable or mixed juice.

 

6. Slows Aging Process

Chia seeds are also an excellent anti-aging food. They help maintain beautiful skin, hair and nails. Being high in antioxidant properties, chia seeds help fight free radicals, which in turn helps prevent premature aging.

Moreover, the omega-3 fatty acids in chia seeds help treat a number of skin issues like wrinkles and age spots, keep the skin moisturized and promote wound healing.

To maintain a youthful appearance as well as enhance your hair, skin and nail health, have some chia seeds daily.

 

7. Cures Mood Disorders

According to research done in 2010 at McGill University in Montreal, omega-3 fatty acids greatly help treat depression as well as other mood disorders.

As chia seeds contain a good amount of omega-3 fatty acids, they must be included in the diet of those suffering from depression, bipolar disorder, ADHD, anxiety, stress and other types of mood and behavioral disorders.

Moreover, chia seeds support mental health by nourishing the brain and creating a sense of calm and focus. In addition, the B vitamins in chia seeds help the nervous system work more efficiently.

 

8. Prevents Osteoporosis

Chia seeds are rich in calcium and several other nutrients like magnesium, protein and phosphorus that can prevent your bones from becoming fragile and even reduce the risk of osteoporosis. Moreover, the omega-3 essential fatty acids in these seeds help increase bone mineral density.

In addition, chia seeds can help treat joint aches, inflammation, arthritis and other bone-related health problems. They can also keep your teeth strong and healthy.

Eat 1 tablespoon of chia seeds daily to maintain bone and oral health, and prevent osteoporosis.

 

9. Improves Heart Health

Chia seeds are also good for your heart. Being a concentrated source of omega-3 as well as omega-6 fatty acids, chia seeds can lower harmful low-density lipoprotein (LDL) cholesterol and triglycerides while increasing the “good” high-density lipoprotein (HDL) cholesterol.

On top of that, chia seeds contain no cholesterol. These seeds also help reduce plaque buildup and lower high blood pressure. In addition, chia seeds have plenty of magnesium and potassium that help keep your heart healthy and reduce the risk of heart disease and stroke.

Eat at least 1 tablespoon of chia seeds daily to improve your heart health.

 

10. Improves Brain Functioning

To help your brain function properly and improve your memory and concentration, chia seeds are very beneficial. Being high in omega-3 fatty acids, chia seeds help keep the arteries to the brain clear of plaque. This in turn improves the communication between brain cells.

In addition, these essential fatty acids help make the cell membranes in the brain more flexible and nerve transmission more efficient, thus contributing to better brain functioning.

Simply sprinkle some chia seeds into yogurt, cereal and salad to keep your brain working properly.

Warning: Despite potential health benefits, chia seeds may cause some side effects if not consumed properly. Health experts advise not to consume these seeds in dry, raw form. Before eating the seeds, mix them in enough liquid to allow them to expand.

In addition, chia seeds may not be suitable for people who have problems swallowing, asthma, food allergies (especially to sesame seeds or mustard seeds), seasonal allergies or a constricted esophagus. Do not consume chia seeds in excess as it may increase the risk of prostate cancer.

 

Resources:

http://www.ncbi.nlm.nih.gov/pubmed/21183832
http://www.psychiatrist.com/JCP/article/Pages/2011/v72n08/v72n0805.aspx
http://care.diabetesjournals.org/content/30/11/2804.long
http://www.ncbi.nlm.nih.gov/pubmed/18492301

Original article and credits: Top10HomeRemedies.com

 

Lemon Chia Water Recipe: A Refreshing Fiber-Rich Drink

 

Boost your fiber intake with this nutritious, refreshing, and hydrating drink! Lemon Glow Chia Water is made with just three simple ingredients: fresh lemon juice, chia seeds, and ice-cold water. The combination of tangy lemon and nutrient-dense chia seeds creates a simple yet satisfying beverage that is both functional and delicious.

 

Adding chia seeds to water has been part of my travel routine for years. Traveling often disrupts my digestive system, but starting this chia drink a day before a trip helps keep everything running smoothly. It's gentle, safe, and genuinely effective. I've shared this simple trick with friends and family, including my mom, and they all agree that it works wonders.

 

Chia seeds are a nutritional powerhouse packed with fiber, omega-3 fatty acids, calcium, and iron. They are also a complete source of plant-based protein, making them a valuable addition to a healthy diet. At home, I add two tablespoons of chia seeds to my morning smoothies every day. However, when I travel, making smoothies or properly meal prepping isn't always possible, so I need another way to maintain my daily fiber intake.

 

That's where this chia seed water recipe—also known as chia fresca—comes in. Recently popularized on TikTok, chia water has become a favorite wellness drink for many people. It's simple, quick, and incredibly easy to prepare, especially while traveling. All you need is fresh lemon juice, chia seeds, and ice-cold water.

 

Chia seeds are rich in insoluble fiber, which helps move food through the digestive tract and supports regular bowel movements. While some TikTok users promote this "internal shower drink" as a weight-loss solution, it's important to remember that no single drink can replace a balanced, nutrient-rich diet. A healthy lifestyle should always include a variety of fiber-rich foods, adequate hydration, and regular physical activity.

 

What makes chia water so appealing to me is not the trend itself, but the fact that I've been relying on it as a travel hack for years. It's a simple, natural way to support digestive health and maintain regularity when changes in routine might otherwise cause discomfort.

 

Beyond its functional benefits, lemon chia seed water is genuinely refreshing and enjoyable to drink. Fresh lemon juice adds a bright, zesty citrus flavor, while the hydrated chia seeds provide a clean, mild taste. Their soft, gel-like texture creates a unique drinking experience that feels both satisfying and soothing. Every sip delivers a refreshing combination of flavor, hydration, and nourishment. Trust me—you'll want to make this healthy drink part of your routine.

 

Why You'll Love this Lemon Glow Chia Water

• Easy to make anywhere
• Refreshing and hydrating - try my electrolyte-packed Nature's Gatorade for another option!
• Packed with nutrients
• Helps the digestive system (typically takes effect the next day)
• Customizable - mix in fun, optional ingredients based on what you're craving!

Ingredients

As the name suggests, lemon chia water uses just three simple ingredients:

Ice cold water: Any temperature is fine, but I find it much more refreshing and enjoyable when really cold.

Chia seeds: Whether you choose black or white chia seeds doesn't make a difference from a nutritional standpoint, as the only real difference is their color. Black chia seeds are typically what you'll find in the grocery store.

Fresh lemon juice: I add lemon juice for citrus flavor to make the drink more enjoyable, but it isn't necessary for achieving the functional benefits of chia water. It does add vitamin C though as a bonus!

 

How to Make Lemon Glow Chia Water

1. Squeeze lemon juice into a glass of ice cold water.

2. Add the chia seeds and immediately whisk vigorously for one minute to avoid clumping.

3. Continue whisking every minute or so for 15 minutes until the chia seeds are soft and plump. Enjoy!

Recipe Tips

• Whisk often, more so early on. For best results, stir frequently during the first 5 minutes when the chia seeds start to congeal. Stirring will prevent clumping of the chia seeds. I use a hand frother when I have access to one but a spoon or whisk works just fine.
• It's ready when the chia seeds have softened. It is important that the chia seeds fully soften and congeal before drinking. This ensures they are easy to digest and work effectively. Plus, nobody wants hard little seeds in their drink!
• The measurements are flexible. Don't worry about being exact. About 1 cup of water and 1 tablespoon of chia seeds is a good starting point. If I'm at a restaurant, I'll bring my own seeds and then ask for a regular glass of water with lemon.

Optional Add-Ins

Fresh lemon juice does the trick, but you can certainly add more ingredients to take this drink to the next level:

• Coconut water: Add a bit of coconut water as a natural electrolyte to help with dehydration.
• Mint leaves: Add a fresh, cooling vibe.
• Turmeric: A pinch gives a golden glow and anti-inflammatory benefits.
• Cucumber slices: Make it a spa-inspired drink.
• Apple cider vinegar: Add a splash to give it a tangy beneficial twist.
• Maple syrup: Add a little natural sweetness.
• Lime juice: Lemon-lime flavor is a classic citrus combo.

 

Health Benefits of Chia Seeds

Believe it or not, chia seeds are actually part of the mint family. They have been known for over 5,500 years and were one of the most important components of the diet of Mayas and Aztecs (source). According to the National Institutes of Health, chia seeds are rich in fiber which can prevent constipation, essential fatty acids (omega-3 and omega-6) and antioxidants that help prevent cell damage. One tablespoon of chia seeds contains roughly 5 grams of fiber (source).

In addition, chia seeds have the ability to decrease the risk of chronic diseases including GI-tract-related diseases, cardiovascular disease and various types of cancer. Fiber, omega-3 fatty acid, protein, polyphenols, phytosterols, vitamins and minerals reduce heart diseases by controlling bad cholesterol, hypertension and platelet aggregation (source).

It has even been found that chia seeds offer protection against some disorders such as diabetes, Alzheimer's, and Parkinson's disease (source). 

I hope you enjoy this easy Lemon Glow Chia Water recipe! It is such a convenient and refreshing way to add fiber to your diet to keep things regular. Cheers to glowing, hydrating days!  

 

Prepare Your Chia Water The Right Way To Lose Weight Quickly And Naturally!

Chia seeds have gained immense popularity in the health and wellness industry in recent times. These tiny seeds are known to be packed with nutrients and offer several health benefits, including weight loss. One of the most popular ways of consuming chia seeds is by making chia water. This refreshing drink is not only easy to make, but it can also help you shed those extra pounds quickly and naturally. In this article, we will take a closer look at how you can prepare chia water the right way to lose weight effectively.

 

What are Chia Seeds?

Chia seeds come from the Salvia hispanica plant, which is native to Mexico and Guatemala. These tiny black or white seeds are rich in fiber, protein, and omega-3 fatty acids, making them an excellent addition to your diet. They also contain antioxidants, calcium, and other essential nutrients that are beneficial for your health.

Chia seeds are popular for their ability to absorb water and form a gel-like substance, which makes them a perfect ingredient for making chia water. This gel-like substance is what helps you feel fuller for longer and aids in weight loss.

 

How Does Chia Water Help with Weight Loss?

Chia water is an excellent drink to help you lose weight naturally. The high fiber and protein content in chia seeds can help suppress your appetite, reduce cravings, and keep you feeling full for longer. When you consume chia water, the chia seeds absorb water and expand in your stomach, which makes you feel full and reduces the amount of food you eat. This can help you reduce your calorie intake, which is essential for weight loss.

Chia seeds are also rich in omega-3 fatty acids, which can help reduce inflammation in your body. Inflammation can cause your body to store excess fat, so by reducing inflammation, chia seeds can help promote weight loss.

 

How to Prepare Chia Water for Weight Loss?

Now that you understand the benefits of chia water for weight loss let's take a look at how to prepare it correctly.

Ingredients:

• 1 tablespoon chia seeds
• 1 glass of water
• Fresh lime juice or honey (optional)

Directions:

1. Add one tablespoon of chia seeds to a glass of water and stir well.
2. Let the mixture sit for 10 to 15 minutes, stirring occasionally. The chia seeds will absorb water and expand, forming a gel-like substance.
3. If you want to add flavor, you can squeeze fresh lime juice or add honey to the mixture.
4. Stir well and enjoy your refreshing and nutritious chia water!

 

Tips for Preparing Chia Water

Here are some tips to keep in mind when preparing chia water for weight loss:

• Use fresh chia seeds: Always use fresh chia seeds to prepare your chia water. Old chia seeds may have lost their nutritional value and may not expand properly when soaked in water.
• Use room temperature water: It is best to use room temperature water when making chia water. Cold water may take longer for the chia seeds to absorb, and hot water may destroy some of the essential nutrients in the seeds.
• Stir well: It is essential to stir the chia water mixture well to ensure that the chia seeds are evenly distributed and absorbed.
• Let the mixture sit: Allow the chia water mixture to sit for at least 10 to 15 minutes before consuming it. This will allow the chia seeds to absorb the water and expand properly.

 

Conclusion

Chia water is an excellent drink for weight loss as it is packed with fiber, protein, and omega-3 fatty acids, which can help reduce inflammation and promote weight loss. By incorporating chia water into your diet, you can suppress your appetite, reduce cravings, and keep yourself feeling

Chia Seed Recipes For Weight Loss - Fat Burning Drink Diet

If you want to lose weight fast, you might as well consider trying chia seeds drinks. The chia seed diet is one of the most effective diets and it can be easily done.

If you want to start a fasting challenge, you might as well get a chia recipe breakfast.

But before we get going… let’s take a look at chia seed for a moment!

 

What Are Chia Seeds?

Chia seeds are tiny black and white coming from the plant called Salvia Hispanica. They are arguably known to have originated from Mexico and discovered during Mayan and Aztec cultures.

Chia seeds have been used as tiny powerful energy boosters. What I love about them is that they are natural, unprocessed and they can be easily absorbed by the human body.

They are now classified as one of modern-day superfoods because of the properties they contain.

How Can You Benefit From Chia Seeds?

There are a number of ways that you can benefit from consuming these tiny black and white seeds.

They Contain High-Quality Protein

By that I mean, They are the kings of protein. They contain roughly about 16% protein in their overall weight. That a lot compared to other plants.

As you already know, there are a lot of health benefits to high-quality protein. One of the health benefits is Weight Loss. 

This is because foods that contain a lot of protein are known to be appetite suppressors. They can make you feel full for a very long period of time.

Resulting in you eating less food.

Chia seeds Contain High Omega 3 Fatty Acids

Chia seeds also contain a lot of omega 3 fatty acids. These fatty acids can help you reduce abnormal heartbeat rhythm. This means that they can also reduce the chance of suffering from heart attacks.

The blood pressure can also be reduced due to the effects of omega 3 fatty acids.

Omega 3 fatty acids are also known to be able to reduce or slow down the development of plaque in your veins and arteries.

They Contain a lot of Bone Nutrients

Chia seeds also contain nutrients like calcium, magnesium, protein, and phosphorus. The calcium content within chia seed is way higher than that found in dairy products.

Like I said earlier, chia seed is a superfood. /span>

For those who are lactose intolerant like myself and don’t eat dairy products, eating chia seeds is a great way of getting calcium for their bones.

Chia Seeds Also Reduce Blood Sugar Levels

Blood sugar levels are known to trigger type 2 diabetes. Consuming the seeds can help someone reduce the risk of triggering type 2 diabetes.

CS can also decrease the risks of having other chronic diseases associated with high blood sugar levels because they can improve insulin sensitivity and blood sugar control.

How Are Chia Seeds Used For Weight Loss?

As I stated earlier, chia seeds can help you lose weight because they can easily fill you up and keep you from eating for a very long period of time.

But how can you take advantage of that and use them in a safe and good systematic way?

Through a certain recipe of course!

What are actually going to need?

• 2 tablespoon Chia Seeds per cup
• 2 Cups of Water or Smoothie
• 1/2 tablespoon of Raw Honey

What you need to do is to just soak the chia seeds in the water or smoothie for about 10 minutes. When the chia seeds are swollen, add a little bit of raw honey and now you can now consume your chia seed drink.

The honey is only used as a sweetener. Do not use processed sugar because they can be harmful to your body.

I prefer taking the drink early in the morning or before going to bed. But you can also take the drink during the day. It’s totally up to you.

I personally use a chia seed drink just before I start a fasting challenge for myself.

Chia Seeds are also helpful when you are doing a full body detox.

Possible Side Effects Of Chia Seeds

Don’t get carried away by being fueled up by all of the benefits of chia seeds. Always remember that too much of something is probably not too good for you.

Be on the lookout for Allergies

Although this is very rare, you might find that eating chia seeds may trigger an allergic reaction.

So you must keep an eye on these symptoms because they are very common in food allergies. Itching of the tongue, vomiting, and running stomach.

Upon trying chia seeds for the first time and encounter an allergic reaction, Abort mission Immediately!

Possible Chocking

This one is not that far beyond reach so be on the lookout. As a lot of people may be filled with the thrill of getting the benefits of consuming chia seeds, eating them like a crazy person may increase the risk of choking.

This can happen mostly to people who have difficulty swallowing. The size of the chia seed can easily increase when it is exposed to substances like water.

This will cause them to swell up and expand.

You Might End Up Having Digestive Issues

Like I said earlier, chia seeds are rich in protein and fiber. In fact, they contain about 12% of the fibre in each ounce of serving.

BUT…

Did you know taking too much fiber can cause belly bloating, constipation, gas, and pain on the abdomen?

If you do not drink enough water, then this can become a serious problem.

The bottom line is that you must not consume chia seeds carelessly. Be on the lookout for these side effects.

 

Soak Chia Seeds To Supercharge Their Metabolism, Weight Loss and Inflammation-Fighting Like Never Before

 

What is Chia Seed?

Chia seed is an ancient superfood that is currently experiencing a glorious renaissance . It belongs to the Salvia Hispanica family of sages. The tiny black and white seeds were formerly a mainstay of the southwestern Native American population as well as the Incan, Mayan, and Aztec civilizations.

In actuality, the Mayan word for strength is "chia." These ancient cultures used the seeds as mega-energy food, especially for their running messengers who would always have a small pouch full of it on their person. Chia provides a very "sustaining" energy boost and is referred to as "Indian Running Food." I can attest to the "running energy" that chia seems to impart having experienced it myself. My endurance and capacity to run farther are significantly increased if I consume chia and then run later that day. Pretty amazing stuff.

 

The chia we sell in our online store is imported from Mexico and is certified organic. In Mexico they say that one tablespoon of chia seeds can sustain a person for 24 hours. Chia also happens to TASTE great, looks cute (like tiny dinosaur eggs) and is ready to eat really quickly – besides which it has an off-the-scale nutritional profile…

 

Why would you want to eat Chia?

Chia seeds are said to have:

• 2 times the protein of any other seed or grain
• 5 times the calcium of milk, plus boron which is a trace mineral that
  helps transfer calcium into your bones
• 2 times the amount of potassium as bananas
• 3 times the reported antioxidant strength of blueberries
• 3 times more iron than spinach
• copious amounts of omega 3 and omega 6, which are essential fatty acids…

They are a complete source of protein, providing all the essential amino acids in an easily digestible form. They are also a fabulous source of soluble fibre.

 

Like flax, chia is highly ‘hydrophilic‘ – the seeds absorb water and create a mucilaginous gel. They can hold 9-12 times their weight in water and they absorb it very rapidly – in under 10 minutes.

 

Antioxidants
One advantage of chia is that because it has such a high antioxidant content, the seeds stay stable for much longer, whereas flax, for example, may turn rancid. Chia seeds can easily be stored dry for 4-5 years without deterioration in flavour, odour or nutritional value. You can substitute chia in any recipe that calls for flax.

 

Mild Taste
The taste of chia is very mild and pleasant. That means you can easily combine it with other foods without changing the taste dramatically. People add chia to their sauces, bread batters, puddings, smoothies and more. The flavour is retained, plus masses more nutrition is added

 

The ‘Dieter’s Dream Food’
Chia has been called a dieter’s dream food because when added to foods, it bulks them up, displacing calories and fat without diluting the flavour. Thus, someone can eat a typical serving, yet only consume about half the calories they might have eaten, because the food has been bulked up with chia. PLUS, the eater gets a bellyful of nutrient-rich superfood goodness, which hydrates and sustains them – magic

 

What are some other benefits of eating Chia?

• Provides energy
• Boosts strength
• Bolsters endurance
• Levels blood sugar
• Induces weight loss
• Aids intestinal regularity

 

Sugar Absorption
Chia slows the impact of sugars on the system, if eaten together. Chia gel creates a physical barrierbetween carbohydrates and the digestive enzymes that break them down, which slows the conversion of carbs into sugar. That means the energy from the food is released steadily, resulting in more endurance. This is clearly of great benefit to diabetics in particular. It also means that I can combine chia with super-sweet tastes like apple juice and not get super-spiked

 

Absorb and Retain Water
Due to the exceptional water-absorption quality of chia, it can help you prolong hydration and retainelectrolytes, especially during exertion.

 

Easy to Digest
Whole, water-soaked chia seeds are easily digested and absorbed. Their tiny dinosaur-egg-like shells break down quickly. They feel light in the body, yet energising. Their nutrients can be quickly assimilatedinto the body.

 

Intestinal Broom
Chia seeds bulk up, then work like an incredible digestive broom, sweeping through your intestinal tract, helping to dislodge and eliminate old accumulated waste in the intestines. Many people find their stools also become more regular once they eat chia.

 

Inexpensive
Chia is a very reasonably priced, concentrated food. Our 1lb bags cost $8. 1/3 cup of dry chia seeds (2 ounces) makes about 17 ounces of chia gel. This costs about $1. Depending on how much gel you use, those 17oz will likely last, on average, about four days. That is about 25 cents a day.

 

Versatile
Chia can be used in so many kinds of recipes – savoury, sweet – it works with anything. You might want to try them in salad dressings, cookie mixtures, smoothies, crackers, ice creams, juices and so on.

 

Gluten-Free
Chia seed protein contains no gluten. This makes it ideal for anyone with a gluten sensitivity or simply wanting to find a replacement for gluten-containing grains like wheat, barley, rye and oats.

 

Which medical conditions can Chia help relieve or support?

Chia is reported to be beneficial for a vast range of issues, for example:

• weight loss/balance
• thyroid conditions
• hypoglycaemia
• diabetes
• IBS
• celiac disease
• acid reflux
• lowering cholesterol

Ancient Remedy
In the traditional cultures that consumed chia, like the Aztecs, chia was also regarded as a medicine. It was used in myriad ways – from cleaning the eyes to helping heal wounds, topically, to relieving joint pain and so on. It was considered extremely valuable for healing.

 

Acid Reflux
One woman we know uses chia therapeutically to manage her acid reflux. Because of the highly absorbent properties of chia, she can swallow a Tbsp of dry seeds with just a little water and they go into her stomach and absorb the excess acid. She makes sure to drink a glass of water a few minutes later, as the seeds are so hydrophilic that if they do not find enough to absorb in the stomach, they will draw from the tissues instead. By allowing the seeds to first absorb the acid, then drinking some more water, our friend is able to very simply, effectively and cheaply handle her condition.

 

Regeneration
Chia aids rapid development of tissue, due to its incredible nutrient profile and easy assimilation. It can be very beneficial for those healing from injuries, people like bodybuilders who are always re-forming tissues and women who are pregnant or breastfeeding.

 

How do you use Chia?

The most common way to eat chia is to first soak the seeds. They can very rapidly absorb a large amount of liquid – between 9-12 times their volume, in under 10 minutes.

 

The Basic Gel
To make a basic chia gel, simply add 1/3 cup of seeds (2oz) to 2 cups of water. Stir the mixture well, to avoid clumping, then leave it in your fridge, in a sealed jar. This will yield around 17oz of chia gel. You can begin to eat the gel almost immediately if you like. Just 10 minutes is enough time for the gel to be formed. More of the nutrients will be easily accessible after a few hours however, so many people like to make up a batch like this and leave it in the fridge. It will stay good for about three weeks. Then you can just reach into the fridge and take out some of the ready-made gel whenever you need it. You might add it to smoothies, mix it with salad dressings, puddings or granola, or simply take it by the spoonful.

 

Beyond Water…
As mentioned above, chia will absorb anything – it doesn’t have to soak in water. We like soaking it in things likeapple juice for example. That way, the intense sweetness of the apple juice is also offset by the chia and it tastes yummy ;). We also often blend fruits – for example bananas and persimmons, then stir the chia into that mixture. Again, the longer the seeds are left to soak, the more their nutrients will be readily available to you, yet you could easily eat a meal like this 10 minutes or less after preparing it.

 

Whole Seeds
You can also sprinkle the dry seeds onto salads or add them to granola mixes. You may also want to experiment with grinding them first in a coffee grinder, to make a ‘chia flour’ you can then add to smoothies, soups and so on.

 

Ten Raw Chia Recipes

WARNING – these are ‘hardcore’ raw foodist recipes, developed and used by long-term raw food eaters. Some may seem quite peculiar or unfamiliar to those who are not accustomed to eating raw. We encourage you to try them out though and to perhaps use them as a ‘spring-board’ for creating and enjoying your own chia recipes…

All of these recipes are based on one person eating.

 

Basic Chia Gel

• Chia
• Water

Mix 1/3-cup chia seeds to 2 cups water. Stir. This is the ‘basic gel’ recipe that can be stored in your fridge and used as required.

 

Sweet Shortbread Chia

• 4-5 tbsps chia seeds
• 2 cups fresh apple juice
• 2 tbsp lucuma powder
• 1/2 cup dried mulberries
• 1/4 cup pumpkin seeds

Soak the chia seeds in the apple juice. Stir in the remaining ingredients. Leave to soak for at least 10 minutes before consuming.

 

‘Chia Fresca’

• 2 tsp chia seeds
• 10oz pure water
• juice of one lemon or lime
• agave syrup or raw honey to taste

This is still a popular drink in modern-day Mexico. Simply stir the ingredients together and enjoy.

 

Fruity Chia

• 3 small or 2 big apples
• 8 dates, pits removed
• 4-5 tbsp chia seeds
• 1/4 cup dried mulberries

Blend the apples and six of the dates together. Transfer that mixture into a bowl and stir in the chia seeds and mulberries. Chop down the remaining 2 dates into pieces and stir those in too. Leave to soak for at least 10 minutes before consuming.

 

Bana-paya Chia

• 1 banana
• 1 cup papaya flesh
• 6 dried Turkish figs
• 4-5 tbsp chia, ground

Blend the banana and papaya flesh together. Put the figs in this mixture and leave it to soak overnight. Blend the whole mixture, including the figs, the next day. Stir in the ground chia seed. Serve.

 

Chia Gel ‘Muesli’

• 1 cup of basic chia gel
• 2 bananas, mashed with a fork
• 1 tbsp lucuma powder
• 1/4 cup raisins
• 1/4 cup pumpkin seeds

Mix together the ingredients in a bowl with a fork and eat.

 

Green Chia

• 8 dried prunes, soaked in 1 pint pure water
• 1 tbsp spirulina powder
• 1/3-cup chia seeds

Drain off most of the prune soak water and put the chia seeds to soak in the prune soak water. Blend together the prunes with the spirulina and a small amount of the soak water. Stir the spirulina/prune mixture into the soaked chia seeds. Leave the chia to soak for at least 10 minutes before consuming.

 

Persi-nana Chia

• 4-5 tbsp chia seeds
• 1-2 bananas
• 1-2 persimmons
• 1 tsp maca
• 1 tsp cinnamon
• handful of goji berries
• handful of pumpkin seeds

Blend together the bananas and persimmons. Pour out the mixture into a bowl. Stir in the chia seeds, maca, cinnamon, gojis and pumpkin seeds. Leave the chia to soak for at least 10 minutes before consuming.

 

Raw ‘Rice Pudding’

• 4-5 tbsp chia seed
• 2 cups almond milk
• raw honey or agave syrup to taste

Combine the ingredients to your taste. Leave the chia to soak for at least 10 minutes before consuming. You can also add other flavours like vanilla, cinnamon or cardamom.

 

Banana-nut Bread

• 2 cups vegetable juice pulp (preferably at least half carrot)
• 8 tbsp ground chia
• 1/4 cup chopped walnuts
• 1/2 cup raisins
• 5 bananas

Mix together the veggie juice pulp and bananas in a food processor. Add in the ground chia and let the food processor run until the seeds are completely mixed in.

Transfer the mixture to a bowl with the walnuts and raisins and mix them in thoroughly by hand. Shape into a loaf. For major yumminess, top with “Cream Cheese” (see below).

 

Cream Cheese

Flesh of three avocados
9 dates
juice of 1 or 2 lemons
big handful of dulse seaweed

Blend.

 

Magic Seeds That Lower Your Colon Cancer Risk And Improve Digestive Health

Chia seeds have been around for many centuries, despite only recently becoming available for purchase as a newly discovered magic seed. Another name for these incredibly nutrient-dense seeds is Salvia Hispanica. These seeds are nutrient-dense superfoods that are abundant in proteins, dietary fiber, omega fats, and healthy fatty acids. The seeds are easily used in a variety of recipes due to their mild flavor.

 

Why are these seeds beneficial?

Chia seeds are an excellent source of minerals, essential amino acids, vitamins, and fiber. Because these seeds swell by absorbing water, they are excellent for keeping your body hydrated. Plus, these seeds provide active nutrients like essential fatty acids, omega-3 fatty acids, and even amino acids. A gram of these super seeds contains more antioxidants than a cup of blueberries. That means staying young and healthy will be easy if you just include these magical seeds in your daily diet.

 

Benefits of Chia seeds

1. Weight loss

These seeds absorb liquid and make you feel full for a longer period. Those looking for a nutritious option to include in their daily diet can always choose these seeds. Also, these seeds have a nutty taste. You can blend these in your smoothies or shakes and kick start your day in a healthy way.

 

2. Provides many essential nutrients

Chia seeds are rich in proteins, good fats, antioxidants and even dietary fibers. Because these seeds are a powerful source of essential nutrients, they help in better nourishment. All these nutrients are also of great importance for your better health.

 

3. Improves hair and nail

Thanks to the vitamins and antioxidants found in chia seeds that nourish hair and nail. Studies have confirmed that daily intake of chia seeds can improve your hair and nail quality drastically. The protein contents in chia seeds also improve the keratin and collagen production in your body. High source of omega-6 LA and antioxidants also slow down the aging process.

4. Stabilizes Blood Sugar

Blood sugar spikes can be well controlled with the consumption of chia seeds. The active nutrients in the seeds manage glucose swings and supports diabetes and conditions of hypoglycemia positively. The seeds are rich in dietary and soluble fibers, which help in stabilizing blood sugar by maintaining the blood glucose level. These seeds also help in better assimilation of complex carbohydrates and maintain a steady insulin level.

 

5. Healing colon cancer

High fibers, essential nutrients, and vitamins help to stimulate your metabolism. These seeds produce mucilage when mixed with water. Consuming it daily helps in clearing your colon and strengthening your intestinal walls. This eventually strengthens your gut and has a positive impact on your digestive tract.

Although this is not scientifically proven, chia seeds may have positive effects in healing cancer. Nutritional diet strictly based on chia seeds can drastically improve the condition in colon cancer. These diets are specially designed to cure and improve colon cancer. People consuming chia seeds are at low risk of developing a malignancy. Active vitamins, amino acids, and antioxidants also help to eliminate the free radicals in the body. Free radicals stimulate body cells to become cancerous. Consuming these seeds daily can also promote your health in various ways.

Also, these magical seeds help to strengthen stamina and builds endurance. Thanks to the fiber rich and glucose maintaining properties of the seeds that steadily releases slow-burning glucose into the bloodstream.