Alkaline Water Kills Cancer and the World Should Know About It

Doesn’t this sound too good to be true? Nearly every medical condition requires treatment, and that’s why doctors recommend medications which pour a lot of cash into pharmaceutical companies’ banks. This is the main reason homemade or natural remedies are always kept the secret to prevent the gigantic businesses from shutting their doors.

When taken on a regular basis, alkaline water can benefit your body in a number of ways. It has the ability to eliminate free radicals which are often associated with the development of cancer.

A retired chief of pharmacy has decided to share this secret and insists that the world should know. Here is the information he has provided.

Health Benefits of Alkaline Water

Alkaline water is loaded with antioxidants which help to get rid of toxins from your body. Apart from eliminating acids, it has the ability to strengthen your immune system.

Toxins are to blame for a number of symptoms that most people experience. These include poor digestion, various diseases, fatigue, weight gain, and many more.

You can balance the alkaline levels in your body by taking a diet rich in fruits and vegetables in combination with alkaline water to fight any acid. The pH level in your body is paramount to your health.

In reference to Dr. Otto Warburg, close to 95% of the different types of cancer flourish in acidic environments.
It can be difficult to have a type of cancer thrive if your pH levels are 7.36 or greater.
High acidity has been linked to a number of chronic conditions like diabetes, osteoporosis, and cardiovascular diseases among others.

 

Why is Alkalinity Important?

Previous studies have shown that the foods we consume determine our overall pH levels. Dr. Otto happened to be the first scientist who divulged that cancer cells blossom in an acidic environment and perish if the surrounding is alkaline.

Credit to this discovery, Dr. Otto got the Nobel Prize in 1931. According to the retired pharmacist, acidosis is linked to a number of chronic conditions like the development of cancer, osteoporosis, heart disease, and diabetes. It is thus very crucial to ensure that your system remains healthy and alkaline to keep cancer at bay. The good news is that you can achieve that with the alkaline recipe we have illustrated below.

 

Alkaline Water Preparation

You can restore the alkaline value in your body in a quick and natural way with these ingredients:

• A jug of filtered or distilled water
• A lemon
• A quarter of whole ginger root
• ½ medium cucumber
• ½ cup of fresh mint leaves
• 1 tablespoon of pink Himalayan salt

Clean and slice all the ingredients, and peel the ginger
Add the content to a pitcher of distilled or filtered water and let it sit overnight
The next morning, strain and take a glass of the mixture on an empty stomach
Take the remaining throughout the day.

Top 10 Alkaline Foods to Eat Every Day For Vibrant Health

Because they are alkaline organisms in the food chain, humans are creatures designed to eat alkaline foods. You may be familiar with the use of acids in household settings, but are you aware of the ideal acidity level?

Many products that are packed and bottled do not align with the body's natural processes and needs. Rather, they cause harm to our health and bodies.

Our blood’s pH level can easily turn acidic if we do not pay attention to the food we eat, and in case it turns into non-alkaline liquid, that will cause serious issues. Namely, the body will poorly perform and will have difficulty in resisting the most difficult medical conditions like cancers and other auto-immune diseases.

The following are the TOP 10 alkaline foods to eat every day that will provide health and energy to your mind and body:

Top 10 : For Supper: Have ripe bananas, berries, carrots, celery, currants, avocados, dates or garlic

Your body seeks antioxidants in order to perform a proper cleansing. When your body is in dire need of cleaning, you need foods that are very rich in antioxidants. Avocados, ripe bananas, berries, carrots, currants, celery, dates, garlic have a pH value of 8.0, so they chemically react to acidic foods of pH 5.0 and raise them near the alkaline levels.

Moreover, especially garlic, dates, and all types of berries: raspberries, cranberries, gooseberries, elderberries, bilberries, barberries, bearberries, blackberries, blueberries, strawberries, or crowberries, are extremely good in regulating blood pressure.

 

Top 9: For breakfast: Sweet apples, alfalfa sprouts and apricots!

These foods are high in fibre, which leads to the fact that they are super digestible and also contain a pH value of 8.0.  They also maintain the body hormonal balance, since they are high in enzymes.

The sprouting seeds of beans known as Alfalfa sprouts are great in salads and sandwiches! Apricots are also very favorable and helpful, and we know the saying: an apple a day keeps the doctor away!

 

Top 8: Feel the amazing effects of pears, vegetable juices, passion fruit, pineapples, sweet grapes, raisins and umeboshi plum!

With a pH level of 8.5, this group is also rich in antioxidant and vitamins A, B and C especially. Vegetable juices are high in iron and good for cellular detoxification. Grapes, raisins and plums are blood-regulating, which lowers blood pressure and risks of getting cardio-vascular diseases. In addition, pineapple is rich in L-Carnitine, which uses body fat as an energy source and is good to reduce your waist.

 

Top 7: Avoid French fries and consume chicory, kiwifruit and fruit juices!

At a pH level of 8.5, this group is rich in flavonoids, a chemical compound in natural foods that have strong antioxidant properties. In case of acidic compounds during digestion, sip a glass of fruit juices or take a bite of chicory or kiwifruit, which has even higher vitamin C content than oranges.

They have natural sugar that that gives more energy, but do not feed cancerous cells. Chicory which is known as a bitter-tasting close relative of the lettuce, also aids the body in preventing diabetes and possesses insulin that supports the pancreas. 

 

Top 6:  Another healthy option: asparagus, watercress and seaweeds are a good choice too!

This group is also a powerful acid reducer. These all have 8.5pH level group. Asparagus is extremely beneficial since it has the highest content of asparagine, an amino acid important to the nervous system. Did you know that watercress is called?

The watercress is the very first leaf vegetable consumed by human beings and is usually prepared as a part of a healthy salad. It contains lots of iron and calcium (it is also known as ‘the natural super food’) and is best to be consumed raw. The same goes for seaweeds.

 

Top 5: Heal your kidneys with parsley, limes, mango, melons, papaya!

The above natural products have 8.6 level of pH, and its members are excellent in kidney cleansing. Parsley, the most popular cooking herb, in its raw form, is the best cleaning agent of intestines. It also has diuretic properties, which are necessary in cleaning the kidneys.

Mangoes, limes and melons are vitamin-rich fruits that are alkaline-forming during digestion. Papaya is considered the healthiest laxative that cleans the colon and promotes defecation.

 

Top 4: Put cantaloupe and cayenne –capsicum in your lunch bag!

They also belong to the group with the most alkaline-reactive properties among the foods, with the pH of 8.5, which means they are high in enzymes needed by the endocrine system as well.

Cayenne is extremely rich in vitamin A, which is a crucial antioxidant in fighting free radicals that cause stress and illnesses, and it also possesses antibacterial properties and is. Cantaloupe is very high in fibres, but very low in sugar.

 

Top 3: Organic Gelatin or Agar Agar!

Agar Agar is very digestible and has the highest fibre content among all foods. It also has a pH of 8.5, is high in calcium and iron and is a replacement of gelatine made from seaweeds.

 

Top 2: Consume watermelon whenever possible!

Watermelons are very alkaline, at a pH level of 9.0. Watermelon is a mild diuretic due to its high fibre count and water content at 92% of its entire weight. It is also a great source of vitamin C, lycopene and beta-carotene. This extremely effective thirst-quenching fruit is helpful in the process of colon cleansing, as well as in providing energy in a week-long fasting.

 

Top 1: Lemons are undoubtedly the winner!

Having a pH level of 9.0, lemons are considered the most alkalizing food. The amazing lemon citrus-fruit is at the very top of the list for many reasons: in cases of an auto-immune disease it is the strongest ally, since it is has 10, 000 times stronger potential than radiation therapy or pharmaceutical drugs.

It is the best liver tonic that detoxifies and energizes the liver. Lemons are extremely helpful due to their natural antiseptic properties, so are often used to disinfect and heal wounds.  Lemons possess electrolytic properties which are the most potent and the most immediate relief for colds, cough, flu, heartburns, hyperacidity and other virus-related ailments.

Source: www.dietoflife.com

 

3-Ingredient Health “Shots” To Alkalize Your Body, Lose Weight And Energize Your Body

We feel a little, well, less than stellar in the morning. We're achy, stiff, and, let's face it, not feeling very hot. The bed is beckoning us to stay in it. While most of us do enjoy a cup of coffee in the morning, we should take a moment to enjoy something else right before we head to the glorious pot or French press (or Starbucks, for some of you).

The body is naturally very acidic in the morning because as it cleanses itself overnight. As we give it a break from food and allow our organs to rejuvenate so we can feel our best the next day, all the wastes from the previous day (or even days before that) make their way through our system. This is nature’s way of making us feel brand new, but first thing, the body can feel a little lifeless.

The answer to this is to consume a high-quality, alkaline drink the morning, but you don’t need a huge amount to reap the benefits. That’s why we’ve called these healthy options below “shots” but not the ones you’re thinking of—sorry!

These alkaline shots are so powerful in their ability to promote energy, an alkaline body, eliminate inflammation, an erratic stomach, and achy muscles, that you’ll feel it almost seconds, and especially minutes, after you drink them. Just 2-4 ounces of these is all you need and you’ll be set for the day. Making these fast and easy shots a practice in your day is a healthy habit that takes under five minutes that anyone can do.

Try these five…

1. Straight ACV

This is the fastest, and possibly, laziest yet powerful, option of them all. Apple cider vinegar, coined ACV, is nature’s most alkaline, probiotic-rich beverage that can relieve so many ailments in a small serving. Muscle pain, headaches, sluggish digestion, and just a general acidic feeling can all disappear in mere seconds after you have some ACV. To make a shot, combine 1 tsp of apple cider vinegar with 2-4 ounces of water (depending on how much you want), add a few ice cubes and drink. Or, just toss back 1 tsp. straight and call it a day. Your choice—you’ll benefit no matter how hard you take your ACV!

 

2. Lean, Mean, Green Juice

Green juice might sound like a trend you’re tired of hearing about, but it’s a very efficient, natural way to alkalize the body and improve your mood too. Rich in magnesium, vitamin C, and micronutrients that feed the body on a cellular level, green juice is an excellent remedy for achy muscles, digestion, and general inflammation. Be sure you keep your green juice simple and free of lots of sugar for the most benefits and efficiency. No one wants to clean the juicer in the morning or drink the amount of sugar equivalent in a glass of processed OJ. Make a lean, green juice with: 1 head romaine, 1 lemon, 1/2 inch ginger, and 1/2 a cucumber. Done!

 

3. Spirulina, Plant-Powered Green Smoothie

Green smoothies can serve as a breakfast option, or can just be simple and served before you even eat. If you’re looking to use this as a simple anti-inflammatory, alkalizing drink, just keep things simple, but add a boost with the amazing spirulina—a superfood algae that some call nature’s multivitamin. Blend 2 cups spinach with 1/4 cup frozen berries, 1 slice ginger, and a little stevia if you need some sweetness. This is filled with 10 grams of protein from the spinach, vitamin C, B vitamins, iron, and potassium to make you feel amazing first thing in the day. It’s also low-glycemic and would make the perfect breakfast if you’d like to add some plant-based protein like hemp seeds or a protein powder on the market.

4. Lemon, Cayenne, and ACV

Lemon, cayenne, and ACV are combined to create a top alkalizing shot that will make you feel incredible! Cayenne is a metabolism booster, inflammatory reducing spice that also aids in digestion, reduces pain, and can give you a similar buzz to caffeine without the crash. Lemon is a top alkalizing and cleansing food that adds sweetness and vitamin C to the already slightly sweet and tart ACV. The end result is a tonic that’s powerfully cleansing and rejuvenating. Combine the juice of a lemon, 1 tiny pinch (1/8 tsp.) cayenne, and 1 tsp. ACV in a small cup with 2 ounces of water. Add crushed ice, blend, and serve as an icy tonic that wakes you up and gets you going!

 

5. Ginger, ACV, and Lemon

For a tummy-helping beverage first thing in the day, go with ginger, lemon, and ACV. These three all have digestive boosting properties, but when combined are much more effective. Ginger relieves nausea, indigestion, bloating, and constipation, reduces pain in the body, and can provide natural energy. Combined with the benefits of ACV and lemon, this will settle the stomach, energize you, and provide clarity you need to start the day. A happy gut means a happier mind, and a happier you!

 Do you have a favorite “shot” you like to drink first thing in the day?

 Source

The 5-Ingredient Alkalizing Water Everyone is Drinking Morning and Night For a Balanced pH

This easy drink will help, whether you struggle with inflammation, skin problems, or just an unbalanced diet and gut. The best part about balancing your pH levels is that this drink benefits your entire body in addition to just clearing up your skin.

How? As with any detox beverage, the key is in the ingredients you use. Rather than being heavily acidic, all of the ingredients used to make this drink are high on the alkaline scale. An alkaline diet encourages a healthier gut, increased energy, and better sleep.

 

Drink It In

A highly acidic diet promotes fungus and yeast growth in your body. It’s related to heartburn and other acid reflux disorders, as well as a decreased ability to repair cells, detoxify heavy metals, and make you more susceptible to illness. An acidic diet even helps tumor cells thrive.

So how do you keep your body on the alkaline side of the scale? It all comes down to what you eat. The research has been done for you, however. Detox drinks were looked at and broken down into their components. The ingredients in this drink were chosen for their pH-specific benefits.

Ingredients:

Aloe Vera

Maybe you thought it was only for sun burns, but aloe isn’t limited to exterior uses. In fact, letting these foods work from the inside out is the best way to get the most benefits. High in vitamin E, aloe helps make your skin glow but helps with so much more. Indigestion, inflammation, disease prevention. Best of all it is an alkaline forming food, so it will balance your body’s pH levels.

 

Apple Cider Vinegar (ACV)

If you’re a fan of The Hearty Soul or holistic health you’ll already know this, but apple cider vinegar can pretty much do it all. Whether you’re fighting inflammation or battling bacteria, apple cider vinegar should be your go-to. ACV will also smooth your skin and get rid of acne, balance your gut flora and pH levels, and even help lower blood sugar.

 

Honey

Another ingredient in every detox drink for healthy pH levels and healthy skin. Antifungal and antibacterial properties help fight infection, and the sweetness improves the flavor and gives you a natural energy kick.

 

Basil & Mint

Part of the same family, basil and mint work together to add taste and health benefits to your water (and body). You should be totally pro-basil because it is a strong anti-bacterial, anti-microbial, anti-biotic, anti-inflammatory, anti-cancer, antiseptic, anti-fungal, muscle-relaxing herb. Mint is anti-bacterial and great for digestive health and tastes great.

 

Lemon

If you’re making a healthy drink you cannot forget lemon. High in vitamin C, full of antioxidants and minerals which hydrate and detoxify your body. Lemons boost your metabolism and clease your body. The benefits of lemons are seen on your biggest organ – your skin.

So there’s your list of ingredients: the superfoods that will go into this super drink. If you read the whole way through you’ll see they were each chosen for pH-balancing properties but they also all have agents that help cleanse and regenerate your skin. So your insides will be working properly and your skin will be showing it off.

 

Worth The Squeeze

How to make this super drink:

• 1 lemon, juiced
• 1 tsp of aloe vera
• 1 tsp of apple cider vinegar
• 1-2 cups of water (room temperature or hot, based on what you want)
• 1 tsp honey
• A few mint and basil leaves.

Mix together in a glass, or make a pitcher and have it ready to go whenever you want it. It’s best to drink this on an empty stomach to get all the benefits, so in the morning or before going to bed are the best times.

Drink this drink for 5 days and you’ll notice you’re waking up more rested and with more energy. You’ll have way fewer digestive problems and you’ll notice your skin clearing up.

Enjoy.

 

SOURCE:

http://www.dietoflife.com/drink-this-daily-for-alkaline-balance-inflammation-clear-skin/

 

Top 10 Alkaline Foods You Should Be Eating Everyday

An alkaline state can greatly extend your life and encourage vitality and a body free of disease. It can keep you feeling and looking younger and stronger while also assisting with weight loss, blood pressure reduction, cancer cell destruction, heart disease prevention, and arthritis relief.

White flour, meat, eggs, dairy, coffee, alcohol, fish, legumes, sodas, sugar, fried foods, canned goods, and dried fruit are among the foods that cause acidity. Acidity is also a result of environmental pollutants, medications, sweeteners, and toxic emotions like stress and rage.

Modern standard diets and lifestyles are generally highly acidic, and it would take practice and careful attention to shift your mind and body to an alkaline state. But there’s good news! There is an abundance of incredibly delicious, healthy and nutritious alkaline foods that you can easily add to your lifestyle today to eliminate acidity from your body. You will feel more energized, less stressed and will have a body that is functioning at its optimum for long term sustainability.

Here are the Top 10 alkaline foods for your new lifestyle:

Avocados

Creamy, delicious avocados have a pH of 8.0, which not only alkalizes your entire body but also helps to neutralize any other acidic foods in your stomach. You can add them to salads, make a delicious guacamole or eat them halved with salt and pepper.

Ripe Bananas

Most of us have made the mistake of eating unripe bananas, which can lead to constipation, acidity, and poor nutrient absorption. Ripe bananas have spotty skins: the little brown spots and the soft, easy-to-peel tips signal that they are ready to eat, offering a stream of vitamins, minerals and plenty of alkalinity.

Almonds

Most nuts are acidic, but almonds and almond milk are an incredible source of health, vitality and alkalinity. They help to lower cholesterol, improve brain function, improve digestion and leave your body with a perfectly balanced alkalinity.

Asparagus

Noted as one of nature’s most powerful alkaline forming foods, asparagus also gives your body plenty of fiber, water, vitamins, minerals and anti-ageing antioxidants. Its pH is 8.5, making it a great addition to any meal.

Watermelon

Watermelon offers a pH of 9.0, and is packed with vitamins, minerals and electrolyte-balancing water. The high fiber and water content make it a great food for eliminating toxins, as well giving you a good flush of alkalinity.

Cayenne Pepper

Cayenne is an excellent anti-bacterial spice that also offers your body a good dose of alkalinity. It has a pH of 8.5, and helps to improve circulation, lower blood pressure, eliminate toxins and boost brain function.

Papaya

Papayas are known to be easy on the digestion, soothing multiple digestive ailments, and disorders. This is due to its highly nutritious and alkalizing flesh, which is packed with fiber, water, vitamins and minerals for better health.

Lemons

Lemons might taste highly acidic, but through the digestive process, they are transformed into an incredibly alkalizing substance that benefits your entire body. In fact, lemons are the most alkalizing foods available, which makes it a great idea to add slices of lemon or lemon juice to your daily glasses of water.

Broccoli

Being a cruciferous anti-cancer vegetable, one would suspect that broccoli is a highly alkalizing food, and it is. It offers plenty of fiber and serves as a dense source of nutrients, which boosts your health while keeping you alkaline after every delicious serving.

Garlic

Garlic offers incredible flavor to multiple dishes and helps to neutralize the acidity of acidic foods such as meat, fish, cheese and eggs. Garlic and greens would make a powerful combination, giving you plenty of fiber, nutrients and a stream of alkalinity.

Sources:

http://healthyhubb.com/top-12-alkaline-foods/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/

 

How To Make Alkaline Water To Fight Fatigue, Digestive Issues And Cancer

A healthy body should always be slightly alkaline. The majority of people today, however, tend to be more acidic (if not highly acidic). This is caused by stress, environmental factors and the foods they eat.

Why does this matter? Simple, the more acidic your body the more likely you are to experience fatigue, digestive issues and weight gain.

In addition, if the environment in our bodies is too acidic for too long, our otherwise healthy cells can become toxic and in the worst case scenario become cancerous.

How It All Works

The pH scale runs from 0 to 14 (0 being the most acidic, 14 being the most alkaline, and 7 being neutral.)

Our bodies are designed to thrive in a slightly alkaline environment of 7.4.

Various organs and systems, however, thrive with different pH levels. For example, your saliva has a pH range from 6.5-7.0 (more acidic in order to help digest foods), your skin typically has a pH of 5 (although, according to a 2006 study published in the International Journal of Cosmetic Science, it should actually be lower—4-4.5—as this allows the bacteria required to help heal and fight off infections, live on your skin).

And, as you can imagine, the pH of your digestive tract can vary anywhere from 1.5-7.0, which is dependent on many things, but especially, the food you eat.

Why Alkaline Is So Important

We have known for a century that food can determine our overall pH levels, hence our overall health. In 1931, Dr. Otto Warburg, won the Nobel Prize in Physiology or Medicine for his discovery that 90-95 percent of all cancers are caused by an acidic environment and that cancer simply cannot grow or survive in an alkaline environment (your body) when your pH is around 7.36.

Since then, studies have determined the various pH levels of foods and drinks and how they react in the human body, either contributing to its alkalinity or acidity.

As Warburg pointed out almost 100 years ago, over-acidity (acidosis) is linked to not only the formation of cancer but as well heart disease, diabetes, and osteoporosis, and almost every chronic disease people typically suffer from today.

How Do You Know if Your Body is Too Acidic?

Basically, there are two very simple ways to determine if your body is acidic: you can use regular pH paper to do a saliva test, or, if you are suffering from the following chronic symptoms:

• Muscle pain or cramping after walking short distances
• Constant fatigue
• Easily running out of breath
• Often feeling like you can’t get enough air

When your pH level falls, your body naturally attempts to regulate itself (to create homeostasis) by capturing and storing excessively acidic substances in your organs such as your kidneys, liver and lungs, thereby maintaining an optimal pH of between 7.35-7.45.

These acidic substances, however, ultimately begin to attack your healthy cells, causing them to become toxic, damaged and sick.

Over time, if the issue is not addressed, these cells can metastasize—grow uncontrollably and spread to other parts or organs in your body.

 

Your Diet Is Too Acidic

One of the biggest reasons for chronic acidosis is our 21st-century diet consisting of sugar, caffeine, highly processed foods and alcohol. The additives, pesticides and growth hormones used to make and grow our food are also highly acidic to our bodies.

One of the best ways to counter this, however, (apart from changing your diet) is to flush your body with alkaline water.

Since your body is around 70% water, when you ensure that this water is alkaline, you are helping your body create homeostasis.

How to Make Alkaline Water

Ingredients:

• 1 organic lemon (it is important to use only organic lemons as they are pesticide-free)
• 2 L of purified water (an osmosis filter is good if you have one, but water that is free of all chemicals and additives is the goal)
• 1 tablespoon Himalayan salt (which you can find at most health food stores)
• 1 large glass jar (it must be glass as plastic contains chemicals and impurities that are acidic to your body)

Directions:

• Fill the glass jar with the water
• Slice the lemon and add it to the water. (do not squeeze out the juice)
• Add the Himalayan salt.
• Cover the jar and leave it at room temperature for 12-24 hours.

After the water has had time to sit, drink 3 glasses of this alkaline water on an empty stomach. It is always best to do this first thing in the morning before you start your day or put anything else in to your body.

You can also drink alkaline water throughout the day. Over time, you will begin to see a difference in how you feel (more energy), your skin will become clearer, and your brain more alert—you will generally feel more alive.

If you couple this with a healthier diet, one in which you avoid processed foods, sugar and additives, it won’t be long before you begin to see a healthier (more alkaline) you.

The Top 27 Alkaline Foods on the Planet (Eat more to prevent cancer, obesity and heart disease)

The Standard American Diet is just the SAD, let's face it. Fast food, genetically modified foods, processed "quick and easy" foods—our bodies go through a lot in a single day.

Not only are there terrible ingredients in everything, but this food is also changing the pH levels in our bodies.

Since the human body is designed to be an alkaline organism, it's likely that you're eating too many acidic foods in addition to junk food.

Our blood pH can shift from a healthy alkaline level to a dangerously acidic level when we consume acidic foods. Our immune systems will be impacted, which will increase our vulnerability to illness.

Alkalizing Foods

Even if you are not worried about your blood pH levels (if you eat enough healthy foods in a day), these alkaline foods will help your body for many other reasons and can add to your overall wellbeing.

1. Swiss Chard

Swiss chard is a great alkaline food and also has anti-bacterial and anti-viral properties, as well as the ability to rid the body of free radical.

2. Melon

Any kind of melon is great at cleansing the colon, and at a pH level of 8.5, they are super alkaline. Watermelon is especially good for you due to its high fiber and 92% water content.

3. Buckwheat

Looking for a replacement to wheat? Buckwheat is a great place to start! It will kick start your day by improving energy and can even help prevent cardiovascular disease.

4. Olive Oil

This tasty oil is rich in vitamin E and monounsaturated fatty acids.

5. Flax Seed

Not only are they alkaline, but flax seeds are also high in fiber and vitamin E. They can reduce inflammation and hot flashes in menopausal women.

 

Other Alkaline Foods

– Avocado – Has healthy monounsaturated fats for a healthy heart.

–Bananas – When ripe, bananas can an excellent superfood!

– Berries – High in antioxidants.

– Carrots – Contain beta-carotene and will improve eyesight.

– Garlic – Has the power to regulate blood pressure.

– Broccoli – Steam it for cholesterol- lowering benefits.

– Grapes – High in multivitamins and antioxidants, grapes will lower blood pressure.

– Pineapple – Will help with weight loss.

–Alfalfa Sprouts – Easy to digest and rich in enzymes to keep your hormones balanced.

– Lemons– One of the most alkalizing food, lemons also aid in cold, cough and flu relief.

– Brussels Sprouts – May prevent cancer.

– Sauerkraut – Fermented foods add probiotics to your diet.

– Cauliflower – A healthy substitute for bread!

– Grapefruit – Good source of vitamin A and C.

– Seaweeds – Contain iron and are powerful acid reducers.

– Quinoa – Will maintain healthy blood sugars.

– Cucumber – Its 90% water content will keep your skin healthy and youthful.

– Parsley – Will clean the intestines.

– Mango – Great for cleansing the colon.

– Spinach – The ultimate, vitamin-packed vegetable.

– Oranges – Great for clearing a cold.

– Papaya – A natural laxative to keep your colon clean.

Sources:

/ http://simpleorganiclife.org/alkaline-food/
/ http://vividlife.me/ultimate/4948/the-healthiest-choice-top-10-alkaline-foods-for-your-diet/

3-Ingredient Overnight Alkaline Water Recipe For Weight Loss, Fatigue and More

Which foods or nutrients do you typically think are most important when considering your own health and nutrition goals? Think about this: Since water makes up roughly 70% of our bodies and 70% of our brains, it stands to reason that one of the most vital substances we regularly put into our bodies is water. When you wake up in the morning, you are already two cups dehydrated.

You can improve your daily routine, whatever it is right now, by doing one easy thing that will increase your energy, improve your focus, and lessen your cravings. Is it possible to predict what that one item will be? Drink two cups or more of filtered alkaline water as soon as you wake up. We are typically two cups dehydrated when we wake up, so drinking coffee or taking another type of diuretic early in the day can cause you to become even more dehydrated as the day goes on. Water is a good place to start, and you can always switch to something else later.

Your Tap water is generally a mixture of chlorine, anti-biotics, hormones and other metals that will go straight into your system.

Impure water can cause a weakened immune system and an array of other illnesses that occur when the immune system is vulnerable. You’re also in danger should anything contaminate the public water sources. I’m sure from time to time you’ve heard or read about the acid/alkaline balance that’s so crucial to staying healthy. When our bodies are too acidic, we experience low energy, fatigue, digestive issues, weight gain and other side effects that are completely avoidable just by drinking pure water and eating fresh organic vegetables with a healthy acid/alkaline balance.

 

Use an alkaline water filtration system whenever possible. Alkaline filtration systems can be costly, ranging from 1-3k, however you are able to find personal alkaline wands at your local health food store for around $30. Ideally, fresh spring water is the absolute best water for you to drink. Find a Spring is a website that was created for the sole purpose of helping you find the closest springs near your area.

 

Alkaline water recipe:

• 1 pitcher (64 ounces) of clean filtered water
• 1 organic lemon, washed, cut into eighths
• 1 tsp Himalayan pinksSalt

Directions:

Fill pitcher, add in Lemon wedges (do not squeeze!). Then add 1 tsp. Himalayan Pink Salt, cover, and let sit overnight (8-12 hrs.) at room temperature.