This Ginger-Turmeric-Carrot Juice Can Replace Your Pain and Inflammation Medication Forever

 

Thousands of Americans are poisoned by pesticides each year. In California alone, 7,600 cases of pesticide poisoning were reported between 2000 and 2008. Two hundred of these individuals were hospitalized.

 

The truth about pesticides

Pesticides are often used by farmers when growing produce. They are sprayed all over the crop as a means of controlling pests, and keeping bugs from damaging and appearing in our foods. While they have good intentions, these chemicals are so toxic that they may actually be doing much more harm than good.

Many pesticides have been linked to cancers, birth defects and learning disabilities. These poisons have also been tied to neurodegenerative diseases like Alzheimer’s and Parkinson’s disease after having been found to disrupt the signals between our neurons.

A simple solution

In order to protect yourself and your children from pesticide poisoning, you may want to consider turning to organic foods, like the ingredients found in the recipe below. Organic foods aren’t sprayed with pesticides and are grown with natural fertilizers, which are free of harmful chemicals. Many people have been adding the word “organic” to their grocery list to avoid the risk of brain damage. In addition, organic foods may also be better for your health.

Research suggests that consuming organic foods allows you to get the maximum benefits from the antioxidants found in many fruits and vegetables. Since organic foods aren’t grown with foreign chemicals likes conventionally grown foods, they aren’t mixed with elements that may negatively interact with different vitamins and minerals, which these foods have to offer and are essential to your overall well-being.

 

Get your antioxdants

Citrus peels in particular, like the lemon found in this recipe, are rich in antioxidants. In fact, they contain a greater amount of antioxidants than vitamin E. These antioxidants work to keep your cells healthy and protect them from cancer-causing damage.

Turmeric, another ingredient that is used in this juice recipe, is also high in antioxidants. This medicinal plant has much to offer your health, such as:

• Boosts immune system
• Prevents Alzheimer’s disease
• Has anti-inflammatory properties
• Controls blood cholesterol levels
• Decreases the risk of stroke
• Protects you from coronary artery disease

The other ingredients fount in this recipe – carrots, apple and ginger root –  are also loaded with vitamins and minerals and are great for your health. By choosing all organic ingredients, your body is able to reap the most benefits from the nutrients found in these foods.

 

This recipe is from authenticselfwellness.com and has been used with permission.

This is a simple and delicious recipe for an anti-inflammatory juice. Not only is is bursting with color and flavor, it is packed with nutrients to promote healthy vision, strong immunity, clear skin, and good digestion.

Ginger Turmeric Carrot Juice

Ingredients:

• 3 or 4 organic carrots
• 1 red organic apple
• 1/2 in piece of organic ginger root
• 1/2 in piece of organic turmeric root
• 1/4 organic lemon, peel and all!

You will need to make this recipe with a juicer. If you don’t have one, you can use a blender and add 1 cup of your favorite liquid base. I recommend coconut milk.

 

Instructions:

1. Place all ingredients in a juicer or blender.
2. Blend together.
3. Enjoy!

 

Sources:
http://authenticselfwellness.com/2015/04/recipe-ginger-turmeric-carrot-juice/
http://www.nrdc.org/health/pesticides/
http://articles.mercola.com/sites/articles/archive/2014/04/29/pesticide-exposure.aspx
https://www.organicfacts.net/organic-products/organic-food/health-benefits-of-organic-food.html
http://www.livestrong.com/article/155590-citrus-peel-benefits/
http://www.nutrition-and-you.com/turmeric.html
http://articles.mercola.com/sites/articles/archive/2011/04/26/the-spice-that-actually-doubles-as-a-powerful-antiinflammatory.aspx
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880

3-Ingredient Celery Juice To Quickly Detox Your Kidneys, Protect Your Heart And Heal Your Joints

Detoxifying your body doesn’t stop at your liver, you also have to focus on tissues that accumulate heavy metals and acid build-up.

And since your kidneys filter the blood, it’s no wonder that they can really take a hit when you’re living a less than ideal lifestyle.

Other organs worth clearing up include the heart, joints and lungs.

To clear up your body and get a fresh start, try this 3-ingredient 3 minute smoothie.

 

Tropical Celery Kidney Kicker

Kick your detox into high gear with this delicious drink. Its high fiber content also helps your liver get rid of excess waste.

 

Ingredients:

• 3 large organic celery stalks
• 3 sprigs of parsley
• 2 slices of pineapple

 

Instructions:

1. Chop up the pineapple and rinse it off.
2. Clean the celery and parsley and chop into small pieces.
3. Blend all the ingredients with a little lemon water and pulse until smooth.
4. Add a bit of water at a time if it’s still too thick.
5. Drink a cup in the morning and another in the evening for a week straight for best results.
6. To take it as a complete meal, add a handful of almonds and 2 tablespoons of oats.

 

Pineapple is low in potassium, making it a good choice for people with chronic kidney disease (1). Its intense juicy flavor covers up some of the strong taste of parsley. It’s often used to help manage osteoarthritis and swelling of the digestive tract (2). It also contains cancer-fighting bromelain, as well as thiamin, vitamin B6, copper, vitamin C and manganese (3).

 

Celery is chock-full of dietary fiber that keeps your bowels healthy and clean. It also contains antioxidants like quercetin and phenolic acids that fight inflammation and oxidative stress. The healthy veggie is used to treat treating joint pain, lower blood pressure, fight cancer and soothe the nervous system (4). Plus, it’s very low in calories.

 

Parsley isn’t just a garnish, it’s also a healing food. In fact, it’s a powerful diuretic used to treat urinary tract infections (UTIs), kidney stones (nephrolithiasis), and edema. It even works against osteoarthritis, anemia and high blood pressure. However, parsley should be avoided by pregnant women as it can cause miscarriage (5).

 

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How To Make Alkaline Water To Fight Fatigue, Digestive Issues And Cancer

A healthy body should always be slightly alkaline. The majority of people today, however, tend to be more acidic (if not highly acidic). This is caused by stress, environmental factors and the foods they eat.

Why does this matter? Simple, the more acidic your body the more likely you are to experience fatigue, digestive issues and weight gain.

In addition, if the environment in our bodies is too acidic for too long, our otherwise healthy cells can become toxic and in the worst case scenario become cancerous.

How It All Works

The pH scale runs from 0 to 14 (0 being the most acidic, 14 being the most alkaline, and 7 being neutral.)

Our bodies are designed to thrive in a slightly alkaline environment of 7.4.

Various organs and systems, however, thrive with different pH levels. For example, your saliva has a pH range from 6.5-7.0 (more acidic in order to help digest foods), your skin typically has a pH of 5 (although, according to a 2006 study published in the International Journal of Cosmetic Science, it should actually be lower—4-4.5—as this allows the bacteria required to help heal and fight off infections, live on your skin).

And, as you can imagine, the pH of your digestive tract can vary anywhere from 1.5-7.0, which is dependent on many things, but especially, the food you eat.

Why Alkaline Is So Important

We have known for a century that food can determine our overall pH levels, hence our overall health. In 1931, Dr. Otto Warburg, won the Nobel Prize in Physiology or Medicine for his discovery that 90-95 percent of all cancers are caused by an acidic environment and that cancer simply cannot grow or survive in an alkaline environment (your body) when your pH is around 7.36.

Since then, studies have determined the various pH levels of foods and drinks and how they react in the human body, either contributing to its alkalinity or acidity.

As Warburg pointed out almost 100 years ago, over-acidity (acidosis) is linked to not only the formation of cancer but as well heart disease, diabetes, and osteoporosis, and almost every chronic disease people typically suffer from today.

How Do You Know if Your Body is Too Acidic?

Basically, there are two very simple ways to determine if your body is acidic: you can use regular pH paper to do a saliva test, or, if you are suffering from the following chronic symptoms:

• Muscle pain or cramping after walking short distances
• Constant fatigue
• Easily running out of breath
• Often feeling like you can’t get enough air

When your pH level falls, your body naturally attempts to regulate itself (to create homeostasis) by capturing and storing excessively acidic substances in your organs such as your kidneys, liver and lungs, thereby maintaining an optimal pH of between 7.35-7.45.

These acidic substances, however, ultimately begin to attack your healthy cells, causing them to become toxic, damaged and sick.

Over time, if the issue is not addressed, these cells can metastasize—grow uncontrollably and spread to other parts or organs in your body.

 

Your Diet Is Too Acidic

One of the biggest reasons for chronic acidosis is our 21st-century diet consisting of sugar, caffeine, highly processed foods and alcohol. The additives, pesticides and growth hormones used to make and grow our food are also highly acidic to our bodies.

One of the best ways to counter this, however, (apart from changing your diet) is to flush your body with alkaline water.

Since your body is around 70% water, when you ensure that this water is alkaline, you are helping your body create homeostasis.

How to Make Alkaline Water

Ingredients:

• 1 organic lemon (it is important to use only organic lemons as they are pesticide-free)
• 2 L of purified water (an osmosis filter is good if you have one, but water that is free of all chemicals and additives is the goal)
• 1 tablespoon Himalayan salt (which you can find at most health food stores)
• 1 large glass jar (it must be glass as plastic contains chemicals and impurities that are acidic to your body)

Directions:

• Fill the glass jar with the water
• Slice the lemon and add it to the water. (do not squeeze out the juice)
• Add the Himalayan salt.
• Cover the jar and leave it at room temperature for 12-24 hours.

After the water has had time to sit, drink 3 glasses of this alkaline water on an empty stomach. It is always best to do this first thing in the morning before you start your day or put anything else in to your body.

You can also drink alkaline water throughout the day. Over time, you will begin to see a difference in how you feel (more energy), your skin will become clearer, and your brain more alert—you will generally feel more alive.

If you couple this with a healthier diet, one in which you avoid processed foods, sugar and additives, it won’t be long before you begin to see a healthier (more alkaline) you.

Cancer Killer: Drink This Juice Every Day On An Empty Stomach

Nature provides us with a wealth of remedies for health problems and illnesses; all we have to do is take advantage of the chance to try using natural remedies to treat conditions like cancer and other illnesses.

Everything we eat has an effect on our overall health. Because of this, understanding the distinction between foods that are acidic and those that are alkaline is crucial for understanding how the body functions. As cancer can only grow and develop in an acidic environment, the acidic environment found in the body can actually act as a magnet for many other diseases. Alkaline foods, on the other hand, foster excellent health and a balanced pH.

So because of that, an alkaline diet is the best way to protect ourselves from that kind of diseases. The alanine diets can help in the successfully treatment of cancer, even in the advance stage.

The toxic food disturb the balance in our body, thus increasing the risk of cancer and leading to numerous diseases. Acidic foods can cause cancer and can change the pH balance in our body. It is known that cancer cells cannot survive in an alkaline environment.

It is recommended to remove foods rich in sugar from your diet, because that kind of foods can be the reason for cancer. In reality, cancer cells are feeding with sugar.

Opposite of that, you should take food that can improve your entire health and prevent the development of cancer, or some other chronic diseases. This means that you have to consume foods like vegetables, grains or fruits. Also you should reduce or eliminate the red meat and processed meat products.

The fastest way to improve your health and kill cancer cells is to drink a juice of great leafy vegetables. You will have the best results if you drink the juice in the morning on empty stomach.

If you already have cancer, drink this juice three times on daily bases before meals on a empty stomach.

It is very easy and simple to prepare, and the effects are amazing:

 

Ingredients:

• 3 kale leaves
• Half a cup of water
• A handful of spinach
• 1 lemon

 

Preparation:

Put the ingredients in a blender and mix well until you get a homogenous mixture. Drink it immediately and enjoy your healthy elixir

Drink Lemon Water Instead Of Pills If You Have One Of These 15 Problems

On an empty stomach, drinking a glass of warm lemon water first thing in the morning has many advantages. Antioxidants, proteins, vitamins B and C, flavonoids, potassium, phosphorus, carbohydrates, and volatile oils are all abundant in lemon juice. Lemon juice has immune-boosting, antiviral, and antibacterial qualities. Because it contains high concentrations of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium, and vitamins, it helps strengthen the immune system and fight infection. When consumed warm, on an empty stomach, a glass of lemon water flushes the system, helps with digestion, curbs appetite, encourages weight loss, and balances the pH of the body by creating an alkaline environment.

15 Health Conditions Helped By Drinking Lemon Water In the Morning

1. Helps Heal Acne

Consuming lemon water, helps metabolize the acidic temperament of the body alleviating and preventing acne breakouts.

You can also rub the juiced lemons on your face to help with acne.

 

2. Appetite Suppression and Weight Loss

The vitamins and enzymes in lemons help regulate blood sugar in order to maintain normal weight levels.  Pectin fiber helps fight hunger cravings. Lemon juice is also a digestive aid. It encourages the production of bile, which is what breaks down food during digestion.

 

3. Flushes Out Kidney Stones

Potassium in lemons helps increase citrate levels in the urine to prevent oxalate from forming.

 

4. Boosts your immune system

Lemon water is a great support to the lymphatic system, which works in conjunction with your immune system to trap and eliminate pathogens.

 

5. Gall Bladder Pain

Drinking lemon water while eating has helped some deal with painful gall bladder stones.

6. Cold and Flu Remedy

Lemons are high in vitamin C, a natural antioxidant that enhances the immune system and has antiviral and antibacterial properties.

 

7. GERD (Gastroesophageal Reflux Disease)

One reader used to go through TUMS like candy and since drinking lemon water, two weeks later, she hasn’t needed them.

 

8. Harder Finger Nails

Several people mention they feel lemon water has increased the hardness of nails and cleared up white spots seen on them.

 

9. Fights Off Food-Borne Illnesses

This might be handy while traveling. Drink lemon water to avoid food poisoning.

reader suffered a compressed vertebrae and the doctors were surprised that she was in less pain than is normal–she credits drinking lemon water.

 

10. Helps Deal With Fibromyalgia

A combination of lemon water and yoga stretches helps a reader deal with exhaustion due to fibromyalgia.

 

11. Reduces Inflammation

Lemons have anti-inflammatory properties. They also help neutralize acidity which is the main cause of tissue inflammation.

 

12. Relieves Sore Muscles After Exercise

Have a hard workout? Squeeze a lemon into a glass of water and feel the pain ease.

 

13. Reduces Joint Swelling And Pain

Lemon water can help reduce uric acid in our joints, which is one of the main causes of inflammation, especially as related to arthritis.

 

14. Reduces Alcohol Cravings

Whether you’re in recovery or just cutting back, one reader reports success by drinking lemon water at parties to help kick a craving for alcohol.

 

15. Helps With Colitis

Colitis is an imbalance of acid/alkaline levels in the body so it’s no wonder that lemons can help with this. Drinking a glass of lemon water a day is a great way to bring your pH levels back into balance and reduce acidity.

Is Juicing Actually Healthy or Just a Trendy Fad?

Juicing has recently gained popularity as a method of obtaining additional nourishment. Many people worry whether it's a good trend or just a passing fad. There are a lot of different viewpoints about juicing, but we'll break down and deconstruct all the pertinent data here so you can decide if it's the correct choice for you.

Let's first look at what juicing does to our foods and how it might be good for our bodies.

Juicing: What Is It?

The extraction of juice from fruits and vegetables is exactly what juicing entails. Freshly produced juices are available for purchase. Keep in mind that not every juicer is created equal. Although most high-quality juicers cost between $100 and $500, there are others on the market that are much more expensive.

The fundamental idea behind juicing is that you get a more concentrated amount of nourishment when you extract the juice from fruits and vegetables. For instance, two pounds of carrots have the same nutritional content as a 16-ounce glass of carrot juice.

 

How Healthy Is Juicing?

Most people could not eat that many carrots in one sitting, let alone a day or maybe even a few days, so juicing can be a great option for those who are looking to consume a greater volume of nutrients. As with anything, however, there are upsides and downsides to juicing.

 

6 Juicing Benefits

(Health Benefits of Juicing)

1. Easier Digestion

As stated above, juicing is a great way to help your body absorb nutrients more efficiently. Juicing allows the digestive system to work less on pre-digestion and focus more on getting the important vitamins and minerals into your system instead of it coming out as waste.

 

2. Better and More Concentrated Nutrition

Few of us ever get the recommended amount of fruits and vegetables into our diet. Juicing is a way to not only get enough fruits and veggies, but also a way to get more of a variety. Many people eat the same few fruits and vegetables or try to incorporate a salad into their daily meal plan, but there are many others that we are not as inclined to eat in their whole form. Beets, ginger and kale have nutrients that you do not want to miss, and juicing makes them a bit easier to swallow.

 

3. More Energy

Raw juices are chock full of concentrated photochemicals that are designed to revitalize your body and give your immune system the boost that it needs to keep you strong and healthy. This revitalization occurs very quickly, and it provides you with a natural burst of energy that will make you feel alive.

 

4. More Alert Brain

Juicing has been proven to be a great way to keep your brain healthy and alert. In recent studies, those who juiced at least three times a week were 76% less likely to suffer from the effects of Alzheimer’s.

 

5. Weight Loss

Juicing has been linked to weight loss as well. This is probably attributed to the fact that people who take up juicing also take up other healthy habits that lead to weight loss, such as eliminating excess sugars and packaged foods from their diet.

 

6. Detoxification

The body is always detoxifying itself mostly by way of the liver and kidneys so juicing in and of itself does not detoxify you. Juicing does, however, help the body in its detoxification efforts. For example, green juice contains chlorophyll which helps in detoxifying.

 

Warnings:

(Juicing Precautions)

1. Sugar Intake

Fruits are high in the sugar called fructose. While fruits are often the solution to making your juice taste better, be careful not to overdo it. Fructose is easily absorbed by the body and can cause a spike in blood sugar. Make sure to juice mainly with vegetables to keep the sugar down. A great rule of thumb is to follow the 80/20 rule – 80% vegetables and 20% fruit.

 

2. Pesticides

Commercial fruits and vegetables now days are often sprayed with pesticides to protect them from insects. Soaking the fruits and vegetables can help get rid of the pesticides that are present on the outside. Still, these conventional fruits and vegetables will contain toxins within their flesh as well. Likewise, they could be GMO, which we are only just starting to find out is incredibly dangerous to our health. Be sure to choose organic fruits and vegetables when juicing.

3. Bacteria

Fresh juices can develop bacteria. It is best to drink any juice you make at home straight away, usually within 24 hours or within the time your juicer’s manual instructs. Be sure to keep your juicer clean. Likewise, keep your hands clean and throughly pre-rinse your fruits and vegetables.

 

3. Orange Skin

Carrots and tomatoes contain a lot of carotene and lycopene, which are great for your body. The down side is that having these vegetables in excess can cause your skin to have an orange tint. It is not dangerous, however it is worth noting.

 

4. Urination Effects

Asparagus has methanethiol, which makes your urine smell a bit pungent during the digestion process. Beets have a pigment called betalain, which makes you urine a bright shade of red if you have too much of it in your system. Celery is a great detoxifying base for juices, but beware that it speeds up your body’s uric acid excretion and increases the need to urinate.

5. Some Things Should Not Be Juiced

Carrot greens, peels of oranges and grapefruits and rhubarb greens should not be juiced because they contain toxic substances. Note that the peels of lemons and limes may be juiced.

Likewise, the cores of apples contain cyanide and so apples should be cored and the seeds removed before juicing.

 

Recipes for Juicing:

(Juicing Recipes to Try)

For an Immune System Boost

Juice together a large beetroot, three large carrots, four stalks of celery, half a cucumber, half a thumb of ginger, and a pear. If this drink needs a bit of sweetness, you can always add a succulent mango.

For a Brain Boost

This mixture is a combination of antioxidants that can improve the blood flow to your brain. Simply juice together a beetroot, three carrots, and a sweet potato. If you want added flavor, blueberries, blackberries, and bananas can be an option.

 

For a Natural Energy Boost

Spinach is the key, but to make a great juice combine two cups of spinach with half a cucumber, an apple, two carrots, and two stalks of celery. You could also try to add in some pumpkin to change the flavor a bit.

Pineapple Water Will Detoxify Your Body, Help You Lose Weight, And Reduce Joint Swelling And Pain!

Pineapple Water Will Detoxify Your Body! Pineapples are tropical fruits which are a rich source of many crucial nutrients needed for your optimal health.

It is high in vitamin C and bromelain, which help numerous processes in the body. The pineapple infused water is an extremely beneficial drink which can help you reduce the swelling and pain in the joints, lose weight, and boost the immune system.

You should consume it in the morning on a daily basis, on an empty stomach, and it will energize your body and improve your mood during the day.

 

Improves the function of the thyroid gland

This drink is high in iodine and bromelain which boost the function of the thyroid and prevent various thyroid-related issues.

Improves digestion

Bromelain from the pineapple will help digestion and help the body digest proteins better.

Eliminates intestinal parasites

Studies have shown that the consumption of pineapple water for three days in a row removes intestinal parasites and worms.

Fights inflammation

The potent anti-inflammatory properties of bromelain soothe the inflammation in the body and detoxify the tissues and organs. The consumption of this drink on a daily basis treats injuries and inflammatory conditions like arthritis.

Strengthens the teeth and gums

This healthy drink is high in calcium, which is crucial for the health of the bones and teeth.

Eliminates heavy metals and toxins from the body

The special enzymes and antioxidants in this drink detoxify the body and eliminate heavy metals.

Improves eyesight

The high beta-carotene content improves the eyesight, as it is a powerful antioxidant. Researchers have confirmed that 3 or more pineapple servings daily lower the risk of age-related vision issues like macular degeneration, which is the main culprit for blindness in the elderly.

Helps weight loss 

This fruit is a potent diuretic that removes excessive water in the body and treats water retention. It also boosts the metabolism, thus helping the process of weight loss.

Here’s how to prepare this healthy drink:

Ingredients:

• 1 medium-sized pineapple
• 6 mint leaves
• 1 l. of water

Instructions:

Peel the pineapple and chop it into small pieces. Then, pour the water in a jar, and add the pineapple chunks. Next, add the mint leaves, close the jar, and leave it in the fridge for 8-10 hour.

Drink a glass of the pineapple water as soon as you wake up, on an empty stomach, and the rest, during the entire day.

Enjoy this refreshing drink and experience numerous health benefits!

2-Ingredient Drink That Can Cleanse Your Body in Just 2 Days

Have you ever heard about raisin water? This extraordinary drink is an excellent addition to your diet since it has many health benefits.

What’s the secret?

Raisin water stimulates certain biochemical processes in the liver that help and improve blood detoxification. Raisin water also improves your digestion and boosts your energy.

Doctors recommend eating raisins in the morning, which can protect your heart, eliminate bad cholesterol, improve digestion and boost metabolism.

Raisins are an incredible source of vitamins and minerals.

How to Prepare the Raisin Water

You’re going to need:

• 400ml water
• 5 oz. raisins

Choose raisins that aren’t too hard or too soft. Wash it thoroughly and set aside.

Bring 2 cups of water to a boiling point. Add the raisins and let boil for 20 minutes. Remove from stove and let it sit overnight before consuming it. Strain the water the next morning. Reheat and drink it while it’s still warm. Drink it on an empty stomach as soon as you wake up in the morning.

Drink the raisin water for at least 2 days in a row to see and feel the amazing results.