Here Are 10 Secret Ways To Use Coconut Oil On Your Face

Some people may experience an allergic reaction when their skin comes into direct contact with coconut oil. Before applying coconut oil on your skin, it’s always recommended to do a patch test prior to using it for the first time.

If you develop swelling, reddish coloring and inflammation on the skin where it was exposed to coconut oil, wash it off and avoid using it.

Let’s look at the top 10 uses for coconut oil on your face.

1. SKIN MOISTURIZER

Coconut oil is one of the best facial moisturizers that you can use to care for your skin. Moisture acts to protect your skin from various infections and the harmful effects of the environment and pollution. Coconut oil effectively locks in moisture to your skin to prevent dryness, itchiness, and scaling.2

Because coconut oil is generally solid at room temperature, it is very easy to apply it to all types of skin as a moisturizer by rubbing it between your hands.

One factor that makes coconut oil especially effective as a skin moisturizer when compared to other natural oils is that it easily penetrates the skin. Scientists have found that the lauric acid in coconut oil easily penetrates deep into the skin and stays in the dermis. This provides a strong protective barrier on the skin’s surface and keeps it free from impurities.3

To use coconut oil as a moisturizer for dry skin, apply coconut oil to your face after every time you wash. This is what you should do:

After cleansing your face, pat your face dry with a soft clean towel (that will also keep more moisture on your skin).

Put a small amount of coconut oil on a palm of your hand and rub your hands together to melt the oil.

Gently apply a small amount of coconut oil to your face by massaging it into your skin.

Wait for 5-10 minutes to let your skin absorb the coconut oil. Remove any excess oil off your skin with a clean tissue.

Although coconut oil is comedogenic (comedogenic means that it can block pores), you can still use coconut oil for oily skin. As coconut oil is easily absorbed into the skin, the

key is to only use a little amount for moisturizing. In fact, the antibacterial properties of coconut oil can also help combat oily skin conditions like acne.

To apply coconut oil to oily skin, please do this:

• First of all, wash your face with a mild soap and pat dry.
• Warm the coconut oil by rubbing a little between your hands, then apply the coconut oil on the face.
• Wait for 10 minutes before rinsing off with warm water.
• Pat your skin dry with a clean, soft towel.
• Repeat this daily and you may see that after a few days your skin is less oily and you have fewer breakouts.

2. MAKEUP REMOVER

Using coconut oil to remove makeup from your face is just one of the everyday uses of coconut oil. You will find that after some time, if you regularly use coconut oil on your face to remove makeup, the condition of your skin will greatly improve and you will have to spend less money on moisturizers and other skincare products. Coconut oil is also gentle enough to use on sensitive skin so it’s great for the sensitive skin on your face.

The oils and fatty acids in coconut oil effectively cut through makeup and remove it from your face without having to resort to scrubbing or applying harsh makeup removers. This means that after removing makeup there is less chance that your skin is left irritated and damaged.

To use coconut oil to remove makeup:

• Rub some coconut oil (about a pea-size amount) between your fingers
• Gently apply the coconut oil on your face around your eyes and on your eyelashes.
• Using gentle circular motions, massage some coconut oil to your face to remove the rest of your makeup.
• Use a warm, wet washcloth to remove excess oil and makeup.
• Rinse your face with warm water.

Remember, that coconut oil is the best way to remove makeup around your eyes because it won’t irritate your eyes.

3. FACIAL SCRUB

You can use coconut oil to make a DIY facial scrub to get beautiful glowing skin. To use coconut oil as a facial scrub for cleansing your face, you just need to mix it with sugar and a few other ingredients (see the recipe below).

The nourishing properties of coconut oil help to keep your facial skin in great condition while the sugar gently exfoliates to remove dead skin cells and unblock pores on your face. In fact, because coconut oil is anti-inflammatory, it will help to reduce the appearance of blemishes and redness on your cheeks and face. This scrub can be used not only on the face but on any other area that needs exfoliating and moisturizing such as preparing your skin before waxing hair removal.

Here is a simple home recipe to make a facial scrub using coconut oil and sugar:

• Mix together 1/2 cup organic cane sugar, 1/4 cup melted coconut oil, 1/4 cup sweet almond oil, and 1/4 cup of liquefied raw honey.
• Add 6-8 drops of your favorite essential oil (optional).
• Apply the coconut oil scrub to your face and using gentle circular motions, exfoliate your facial skin to unclog pores and loosen dead skin cells.
• Repeat once or twice a week to keep your skin looking and feeling great.

4. TREATS SKIN CONDITIONS AND SKIN INFECTION

Coconut oil can help reduce the symptoms of a number of skin conditions that affect your face. For example, eczema, psoriasis, ringworm, and allergic reactions that cause itchy red patches of skin to appear on the face and other areas of the body. Sometimes, the itchy skin can be rough and scaly. Very often these itchy rashes are caused by bacterial or fungal infections,

The fact that coconut oil is an all-around home treatment to cure many skin conditions was shown in the journal Dermatitis. It published a study showing that coconut oil effectively cures the symptoms of atopic dermatitis (the most common type of eczema). Its antibacterial activities help to kill off bacteria that cause infections,

Coconut oil is also a natural anti-inflammatory agent that can help to reduce redness and itchiness, which is also symptomatic of many skin conditions.5

To soothe itchy, red skin that is causing you discomfort, all you have to do is massage virgin coconut oil directly onto your face or other skin areas. Apply the coconut oil remedy 2-3 times a day until the itchiness and red skin have gone for good.

5. COCONUT OIL FOR TREATING ACNE

Many people use coconut oil to treat facial acne and prevent further outbreaks of spots, pimples, and pustules. Acne is caused when excess sebum and dead skins cells clog up pores. These pores can become inflamed and filled with pus when bacteria cause an infection. Although coconut oil doesn’t work for everyone who has acne, there are many people who have found this to be an effective home remedy for acne which can, in time, actually help to reduce the amount of sebum the skin produces.

The antibacterial and anti-inflammatory properties of coconut oil help to reduce the number of bacteria on the skin and reduce inflammation. One study published in the Journal of Investigative Dermatology found that lauric acid (the main fatty acid in coconut oil) showed strong antimicrobial activity against Propionibacterium acnes – the bacteria responsible for inflammatory acne.6

The best way to find out if coconut oil will help clear up your acne is to try a small amount on a small area of skin. You can also enhance the antibacterial effect of coconut oil by adding a few drops of tea tree oil. Studies have shown that tea tree oil is also an effective natural ingredient to fight the bacteria that cause acne. For example, in one study, tea tree oil was shown to be just as effective as benzoyl peroxide, a popular drug used to treat acne.7

If you have acne-prone skin, the best way to use coconut oil and get rid of pimples naturally is to start out using a small amount of coconut oil to see if it helps your skin. All you have to do to use coconut oil for treating acne is to mix 4 drops of tea tree oil with a tablespoon of coconut oil and store in a glass jar. Apply a small amount of coconut oil on your face 2-3 times a day and repeat applying the remedy until the acne has gone.

6. REDUCES FACIAL WRINKLES AND PREVENTS PREMATURE AGING

You can help to reduce the appearance of wrinkles on your face if you regularly use coconut oil as a skin moisturizer. Wrinkles can appear when collagen in the skin breaks down and the skin loses its elasticity. Regular use of coconut oil on your face and neck can help to keep your skin hydrated and prevent collagen loss, thus giving your skin a much smoother look.

The journal Skin Pharmacology and Physiology showed that virgin coconut oil helps wounds to heal quicker because its components help to boost collagen production.8More collagen in the skin means that it looks plumper and wrinkles are less noticeable.

Apply a small amount of coconut oil on your face in the morning and night as your daily moisturizer. The nourishing properties of coconut oil can help to prevent the signs of premature aging and keep your skin looking youthful for longer.

7. SOOTHES CHAPPED LIPS

The moisturizing and healing properties of coconut oil make it one of the best natural ingredients to help soothe chapped lips. What’s more, coconut oil has a delicious taste to and it is completely non-toxic.

The best way to use coconut oil to soothe cracked, dry and chapped lips is to keep some in a small glass jar with you. Because coconut oil is usually solid at room temperature, it is easy to apply to your lips. Massage a small amount of coconut oil to your lips any time you need quick relief.

8. HEALS COLD SORES

Cold sores (fever blisters) are caused by the herpes simplex type 1 virus (HSV-1) and can cause unsightly and painful blisters around your lips. You can use coconut oil to help speed up the healing process of cold sores and help soothe the discomfort that cold sores cause.

Coconut oil contains many antimicrobial and moisturizing properties that can help treat fever blisters quickly.

To use coconut oil for curing cold sores, use a clean cotton swab to apply a small amount of coconut oil directly to the affected lips and the surrounding facial skin. You should do this as soon as you feel the tingling sensation on your lips that signals the onset of a cold sore. The antiviral properties of coconut oil can then help to reduce the severity and spread of the infection.

The soothing effect of coconut oil can also provide welcome relief to moisturize cold sore blisters that have become crusty. The antibacterial activity of coconut oil will also help to prevent any secondary infections from developing in your mouth and around your lips.

9. NATURAL SHAVING GEL

One of the best reasons to keep coconut oil in your bathroom is to use coconut oil as a shaving gel. Applying coconut oil to your face before shaving is a great way to soften the bristles and prepare the skin for shaving.

The advantage of using coconut oil as a facial shaving cream is that its antibacterial activity helps to protect the skin from infection. In addition, the anti-inflammatory properties of coconut oil prevent hair follicles from becoming inflamed after shaving. Using coconut oil as part of your shaving routine is also an effective and natural way to avoid razor bumps and burns.

The easiest way to use coconut oil for shaving is to apply a small amount to your face before shaving. Here is how to do it:

• Dampen your face with a clean warm washcloth or shave after you have come out of the shower.
• Put a small amount of coconut oil between the palms of your hands and rub together.
• Gently massage the coconut oil into your face and leave for a minute or so.
• Shave as normally, remembering not to shave against the grain.

The moisturizing effect of coconut oil means that you may not have to put any moisturizers on your face after shaving. However, if you need to, you can also use coconut oil as a skin moisturizer.

10. SUNBURN RELIEF

After a day in the sun, you can apply coconut oil directly to your face and other skin areas to reduce the redness and discomfort caused by sunburn. Sun damage can dry out the skin and cause it to lose its elasticity. Also, the harmful effects of the sun’s radiation can cause burns and blisters on the skin. Coconut oil is one of the best natural ingredients to get rid of sunburn and sunburn blisters.

The journal Pharmaceutical Biology reported on the fact that coconut oil is anti-inflammatory and can help to reduce redness and skin inflammation on damaged skin.5

To use coconut oil for sunburn to get relief from burned and damaged skin, apply coconut oil directly to the affected skin. Repeat 2-3 times a day to soothe burned skin on your face to heal and reduce redness quicker.

Although coconut oil has a very low SPF factor, you should not use it for protection from the sun’s harmful rays and it cannot replace a sunscreen.

Health Benefits of Coconut Oil-31 Reasons to Use Daily

One of the best things you can use to guard against infections, bacteria, and contamination, as well as problems with the brain, thyroid, and heart, is coconut oil. In addition, it burns fat and improves the appearance of your skin! Isn't that wonderful?

There are numerous health-promoting qualities in coconut oil. High blood pressure, obesity, heart disease, and other negative consequences are not its fault. Modern science and medicine are finally beginning to accept this truth.

In the West, coconut is considered a strange dish! In general, those who are concerned about their health use coconut oil. In any case, coconut is a staple food that people have thrived on for a while in some parts of the world.

The best example is the Tokelauans. In the South Pacific, they reside. Over 65 percent of the calories consumed by Tokelauans come from coconuts.

There is no evidence of heart disease in these people, who are in excellent health. The Kitavans are another group of people who consume a lot of coconuts and maintain excellent health. Here are some justifications for using coconut oil to enhance your well-being:

1. Coconut Oil Burns Fat

Coconut oil is ideal for its medium-chain unsaturated fats. They are very easy to digest and piped straight to the liver.

• Coconut oil produce only energy.
• It does not produce any sort of body fat.
• It stimulates your digestion system.

Researches have demonstrated that ladies who expended around two tablespoons of coconut oil every day for ten to twelve weeks lowered their belly fat, which we all know isn’t simple.

Note: A large portion of the unsaturated fats in the eating routine are long-chain unsaturated fats, yet the medium-chain unsaturated fats in coconut oil are metabolized in an unexpected way.

 

2. Improves Energy Expenditures

Corpulence is one of the greatest health issues. While a few individuals think it is just a matter of calories, others trust that the source of those calories are also responsible. Different nourishments influence our bodies and hormones in various ways. In such manner, a calorie is NOT only a calorie.

The medium-chain triglycerides in coconut oil can expand energy use contrasted with the same measure of calories from longer chain fats.

Note: One study found that 20 to 30 grams of medium-chain triglycerides every day expanded one day energy expenditure by 5%, totaling around hundred calories daily. It promotes weight reduction over the long haul.

 

3. Alzheimer’s Disease Treatment

The absorption of MCFA’s by the liver makes ketones which are an accessible energy by the cerebrum. Ketones supply super energy to our brain without the need of insulin to process glucose into super energy. Late research has demonstrated that human brain creates its own insulin to process glucose as well as power the cells of mind.

Note: As the mind of an Alzheimer’s patient has lost the capacity to make its own insulin, the ketones from coconut oil could make a substitute source of cell energy to repair functions of the brain.

4. Cures Kidney Infection

Coconut oil has the power to clear up and recuperate urinary and kidney contaminations. The MCFA’s in the oil fill in as a characteristic anti-infection by upsetting the lipid covering on microorganisms and killing them. Additionally there is a study demonstrating that coconut oil straightforwardly shielded the liver from harm.

Note: Coconut water hydrates as well as supports the healing process. Specialists have even infused the coconut water to clear up kidney stones. Coconut is super effective.

5. Reduces Arthritis and Inflammation

In a study in India, the abnormal amounts of cancer prevention agents present in virgin coconut oil decreased aggravation as well as mending joint pain more quickly than medications.

Note: In another late study, coconut oil that was harvested with medium warmth was found to stifle incendiary cells. It functioned as both a pain relieving as well as anti-inflammatory.

6. Prevent Cancer

Coconut oil has the ability to fight cancer. It has two unique qualities. Number one is ketones that is created in the digestion. Cancer cells have not the ability to access the energy in ketones. It is trusted that a ketogenic eating routine could be a conceivable part of offering malignancy patients some assistance with recovering.

Number two, as the MCFA’s has the ability to kill the lipid dividers of microscopic organisms. Coconut oil also kills helicobacter pylori microorganisms that has been known as expanding the danger of stomach malignancy or cancer.

Note: Recent studies show that daily intake of 2 tbsp. of coconut oil can help you prevent cancer.

7. Boosts Immune System

Lauric acid is one of the best elements of coconut oil which helps to reduce candida, kill microbes, and make an antagonistic situation for viruses. Numerous illnesses today are caused by the abundance of awful microbes, infections, funguses and parasites in the body.

Direction

You can replace sugar and grains in your eating routine with coconut oil. When you will sick, it will work s natural fuel. Sugar nourishes the development of awful microorganisms. Rather take 1tbsp of coconut oil every day.

Note: Eat a lot of vegetables as well as bone broth too.

8. Prevents Tooth Decay and Gum Disease

Coconut oil has been utilized for years as an approach to kill the bacteria of mouth and mend periodontal sickness. This oil is a standout amongst the best oils for oil pulling because of its high grouping of antibacterial MCFA’s.

By rinsing the oil in your mouth the oil denatures the microorganisms and sticks to it. Uprooting oral microbes significantly diminishes the danger of periodontal diseases.

Direction

Try coconut oil pulling. Do it 3 times a week for twenty minutes.

9. Reduce Seizures

A ketogenic eating routine is being tested to treat different disorders. The best known use of this eating routine is treating drug-safe epilepsy in kids. This eating routine includes eating almost no sugars and a lot of fat, prompting significantly expanded groupings of ketone bodies in the blood.

This eating routine can significantly lessen the rate of seizures in epileptic youngsters, even the individuals who have not had accomplishment with various diverse sorts of medications.

Since the MCTs in coconut oil get dispatched to the liver and transformed into ketone bodies, they are frequently utilized as a part of epileptic patients to incite ketosis while allowing more carbs in the eating routine.

 

10. Coconut Oil Prevents Osteoporosis

Free radicals and Oxidative stress are the two greatest culprits of osteoporosis. Since coconut oil has such elevated amounts of cancer prevention agents which fight against free radicals, it is a basic treatment of osteoporosis.

One more of the astounding coconut oil advantages is that it builds calcium assimilation in the gut. Research with osteoporosis has found that coconut oil not just builds bone volume as well as structure, additionally decreases bone loss.

 

11. Treating Psoriasis

You can apply coconut oil to your skin just before treatment of psoriasis. You have to apply it ultraviolet ‘B’ or even psoralen and ultraviolet ‘A’ light treatment.

12. Elevated cholesterol

Some studies recommends that dietary utilization of coconut oil is connected to expanded high-density lipoprotein cholesterol. High-density lipoprotein cholesterol is good for your body. Coconut oil does not build levels of low-density lipoprotein cholesterol. In any case, a study looking at an eating routine rich in coconut oil to eating methodologies rich in meat fat or safflower oil found that coconut oil can increase good cholesterol.

 

13. Treat Diarrhea

A study in youngsters found that consolidating coconut oil into the eating routine can diminish the length of looseness of the bowels.

14. New Born Weight Gain

Some studies demonstrate that messaging new born babies with coconut oil can enhance weight gain and can improve their growth.

 

Beauty Uses of Coconut Oil

You might have effectively done the switch to coconut oil in your kitchen, however did you know you can swap out some of your beauty products for the miracle oil? Coconut oil can be utilized to saturate skin and remove your makeup, however that is only the starting. Here are some of the popular beauty uses of coconut oil.

15. Hair Mask

Coconut oil is good for hair.

Direction

Before shower, melt your coconut oil. After shampooing, apply coconut oil and twist your hair. Wait for five minutes. After that rinse your hair.

Note: It will add shine and moisture into limp locks.

 

16. Skin Care

Coconut oil is perfect for dry, harsh and wrinkled skin. Its high substance of Medium Chain Fatty Acids makes it effortlessly consumed by the skin. It counteracts stretch stamps and helps existing ones. Its germicide components keep the skin youthful and solid and moderately free from diseases.

Direction

• Apply coconut oil to your skin before go to bed.
• You can take 2 tsp of coconut oil daily to keep your skin healthy.

Note: You can use coconut oil externally and internally.

 

17. Anti-Aging Properties

Coconut oil enhances cell reinforcement levels. It has anti-aging properties. Coconut oil works great by lowering liver and oxidative stress.

Direction

To normally slow your aging, take 1 tbsp. of coconut oil with oxidant rich berries for breakfast. You can likewise apply it straightforwardly to skin for extra advantages and smoothing.

18. Natural Sunscreen

The amazing thing about coconut oil is that it screens more than 18% of ultraviolet. Early commercial sunscreens as well as suntan creams contained coconut oil as their primary fixing. The viability of coconut oil in shielding you from sunburn will depend on diet plan.

19. Lip Balm

Dried out lips do not stand a chance against coconut oil because of its ultra-hydrating effects. Scoop some into an extra contact lens holder and carry it in your bag so you can spot it on with your finger!

20. Makeup Remover

Indeed, even the safest waterproof mascara does not stand a chance against coconut oil. Apply it straightforwardly to the face as an oil chemical, or let it sit on your skin with a cotton ball. Your makeup will soften away.

 

21. Body Lotion

In case you are a DIY mixologist, then coconut oil is a vanity vital. You can utilize this flexible oil as the base to make your own body lotion.

 

22. Stretch-Mark Cream

Mothers need to keep a container of coconut oil adjacent to avoid stretch imprints, however anybody can utilize this as a topical treatment for scars. While the oil won’t blur any imprints, it can keep dim spots and wrinkles from shaping.

 

23. Under-eye Cream

Do not have any desire to spend the extra cash on eye cream? Utilize a dab of coconut oil on your bag and barely recognizable differences. It is sufficiently light for the most fragile skin all over.

 

24. Frizz Tamer

This is a smoothing treatment. Simply rub a small amount of coconut oil in your hand and smooth from midto the ends for the frizz style.

 

25. Body Scrub

Blend half cup of coconut oil with a modest bunch of coarse salt or even sugar to make an exfoliator. The saturating oil will keep going long after the grains have liquefied away.

 

Other Uses of Coconut Oil

26. Reduce Hunger

One intriguing element of coconut oil is that it can decrease your hunger. Coconut oil has ketone and it has the power to reduce your hunger.

In one study, differing measures of medium and long triglycerides were nourished to 5 men. Those who eating the most MCTs ate 250 less calories daily. Another study in 14 solid men found that the individuals who ate the most MCTs at breakfast ate fundamentally less calories at lunch.

Note: The unsaturated fats in coconut oil can altogether decrease hunger, which might absolutely influence body weight over the long haul.

27. BreathFreshener

This oil has antifungal as well as antibacterial properties.

Direction

Rinsing for 20 minutes with a spoonful of oil can clear up germs in the mouth, prompting fresher breath, more white teeth, and more advantageous gums.

 

28. Lice Remedy

You can get rid of lice with this coconut oil.

Direction

Start all-normal lice treatment with a wash of apple cider vinegar. Once the vinegar has dried, apply coconut oil to the whole head and let it sit for 10 to 15 hours. Brush your hair with a fine brush, after that wash your hair with shampoo.

Note: Try these 2 to 3 times a week.

 

29. Improves Brain Function

In a recent report distributed in the journal of Neurobiology of Aging, they found that the MCFA’s found in coconut oil helps to reduce memory problems. Patients who took coconut oil daily, there was a significant change in their recall capacity.

Note: As the MCFA’s are consumed easily in the body and can easily be accessed in the brain without the utilization of insulin, they can fuel brain cells efficiently.

30. Brightening Toothpaste

Come up short on toothpaste? Get the nearest bottle of coconut oil. Add some baking soda and mix it well. Everybody will think about how you got such a white smile!

31. Building Muscle

MCFAs are not only useful for smoldering fat; they are additionally awesome for building muscle. The MCFAs found in coconut are normally used in well-known muscle building items.

 

What Type of Coconut Oil Is Good for You?

Virgin coconut oil is very useful as virgin implies it has not been refined, blanched or freshened up. Additionally search for Coconut Oil that is natural, cold pressed and raw. Oils are best kept in dark glass jar instead of plastic.

 

How much Coconut Oil Should You Take Daily?

According to the recent studies, a grown-up should take around 2 to 3 tbsp. of coconut oil per day. For the individuals who are not accustomed to it, it is best to begin with a lesser amount, for example, 1tbsp a day and notice how the body responds.

 

How to Take Coconut Oil Daily?

• Cook with Coconut Oil: Virgin coconut oil is a superior decision since it is less refined and immaculate. In case you are not a fanatic of your nourishment possessing a flavor like coconut, you can utilize expeller pressed oil.
• Take by Spoonful: Taking coconut oil by spoonful is one of the most straightforward ways eat more.
• Add to Smoothies: It is one of the most straightforward approaches to add coconut oil t your diet! You can without much of a stretch include a tablespoon of coconut oil to any of your favorite smoothies.
• Add to Tea or Coffee: Just add a teaspoon or two to hot drink like tea or coffee, Mix until the coconut oil is softened.
• Baking: Whether you are making cookies, bread or cakes, you can try coconut oil in your recipes.

How to Use Coconut Oil for Acne Treatment

Given its reputation for being nourishing and moisturizing, coconut oil is a good option if you are unfortunate enough to have dry skin. It is renowned for its ability to treat pimples as well.

It is thought that coconut oil possesses potent antibacterial, anti-inflammatory, and rejuvenating properties. Coconut oil is already widely used on a daily basis. They firmly believe that using organic coconut oil can help with acne. Some claim that acne may be exacerbated by the oil. However, if you use coconut oil for acne according to the right directions, that is not the case. You can treat acne with coconut oil by following the instructions provided in this article.

Is coconut oil good for acne?

In order to make advantage of coconut oil as effectively as possible, we need to know what it is capable of. The secret of useful features of coconut oil lays in its chemical composition. Let’s dwell on it and answer the question: “Why is coconut oil good for acne?”

This oil contains around 50-55% of lauric, caprylic, oleic, myristic, capric, palmitic and stearic acid, vitamins A, E, D, calcium, phosphorus, and many other useful minerals. Due to such a rich chemical composition oil from coconut is very helpful for the skin care:

• Nourishing and moisturizing are the most important features of coconut oil. This is the reason for coconut oil to be present on the shelves of people who have dry skin, which suffers from lack of moisture;
• The main reason for the efficiency of coconut oil for face acne is its anti-inflammatory and antibacterial action. Penetrating into the skin, oil kills germs and bacteria, neutralizes the inflammation, and helps pimples to point;
• Coconut oil for skin acne has regenerating and clarifying properties. This makes using coconut oil for acne an exceptionally good idea;
• It helps against stains, marks, acne scars and black dots. Oil clarifies the remnants of acne and encourages them to quick healing. These properties of oil help to remove black dots;
• Due to its protective property it is very efficient. When you spread some oil on your skin it easily forms a tiny film which protects you from harmful effects of the environment;
• It is worth mentioning that skin quickly absorbs oil without it clogging ducts.

On the other hand, it's common to come across online reviews claiming that coconut oil can lead to inflammation and new breakouts. This is accurate unless you are aware of and abide by a few crucial guidelines.

Cosmeticians are very knowledgeable about many techniques and recipes that allow you to use coconut oil to treat acne. We will outline the most effective, straightforward, and efficient ones in this post. There are various varieties of coconut oil, incidentally. Finding out which type of coconut oil works best for acne is interesting. Verify that the oil you have is cold-pressed. Because of the way this oil is produced, the most valuable components are preserved, giving it the highest efficiency.

The simplest and the most effective method of using coconut oil for acne treatment is applying it directly to the pimples. Heat a little oil, spread it with your fingertips and with circular motions put it on the pimples. Repeat such manipulations twice a day and the first good results will appear within a week.

Coconut oil is believed to have some more uses. You can effectively get rid of pimples or acne by combining coconut oil with other natural oils and applying them together. It is the best to use tea tree, jojoba or caraway oil if you want to fight acne itself, and rosemary, flax or briar oil to overcome the traces left by acne

Another simple method to use coconut oil for acne is to add it to products you use for skin care while doing your usual morning face wash. Add a couple of drops into a usual portion of your cosmetic products. By this you will give all useful qualities of coconut oil to your cosmetic substance turning it into a remedy.

Mask for acne with coconut oil

You can prepare a very helpful mask at home. That coconut oil mask is suitable for problematic and dry skin. For preparation of this medicinal mask make sure you have:

• 5 tablespoons of fresh aloe juice (sap);
• 2 teaspoons of honey;
• 2 tablespoons of coconut oil.

Mix honey, coconut oil and aloe juice together and apply the mask for 20 minutes on your face. Use a tissue to wipe your face if the mask is too liquid. Remove the mask by rinsing it off with warm water. Make such a mask twice a week.

Such coconut oil mask will not only soothe your skin, nourish and accelerate its regeneration, but also will clear your face and help pimples to point more quickly. One may say that this is universal remedy for all skin types.

 

Is coconut oil harmful?

Many people give negative reviews concerning coconut oil effectiveness. They say that oil causes acne. To tell the truth, oil may be the reason for pimples, if it is wrongly used. Make sure you apply the right dosage and you are not allergic to the oil.

Another reason for bad reviews is poor quality of oils. Unfortunately, very often dishonest manufacturers sell instead of virgin coconut oil for pimples defective product, which often cause rash and inflammation. To recognize low-quality coconut oil remember a few tips:

• The oil must be transparent. Yellowish or brownish color means that the oil is fake or of a poor quality;
• Do not buy too cheap oil. Price is also one of the criteria. Cheap oils are almost always of poor quality;
• The aroma should not be poignant. Coconut oil of high quality smells faintly.

Following this recommendations you minimize the risk of buying a defective product, and thereby reduce the possibility of negative effects.

Contraindications

The only contraindication for treating pimples with coconut oil is your individual intolerance or allergy to it.

To find out if you have allergic reaction to coconut oil do a mini test. Apply some coconut oil on your wrist and if after 24 hours there will be no manifestations of allergy you can safely use the oil. Oils of good quality are out of danger even for baby.

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Coconut oil – 46 most important benefits and ways of using

Blamed for very long time because its saturated fats, coconut oil has grown on the list of foods that shouldn’t miss from a healthy diet. The transition from the blasphemed food to superfood was made thanks to science that has shown that not all saturated fats are the same.

Virgin coconut oil stimulates metabolism – this makes him effective in weight loss and cholesterol lowering. Its benefits don’t stop there. Here are some ways to use coconut oil and its effects on our health:

1. Good for cooking
Coconut oil is great for cooking because its composition remains unchanged at high temperatures. Coconut oil produces no harmful effects unlike the other cooking oils.

2. Can replace butter
Use coconut oil to replace butter in recipes. The flavor isn’t predominant, you can get a slightly exotic flavor, but most recipes using spices will cover the taste of coconut oil.

3. Perfect for those who follow a vegan and paleo diet
Coconut oil is a main ingredient in most raw or paleo recipes because it solidifies at room temperature, keep the recipes cohesive and gives texture and taste.

4. Used in preparations, coconut oil help you assimilate a greater amount of nutrients
Add coconut oil in smoothies to make nutrients from fruits and vegetables easier to assimilate and to balance blood sugar.

5. Pamper yourself with homemade chocolate
Mix equal parts of coconut oil, cocoa powder and honey to create a natural chocolate sauce.

6. Appetite inhibitive without stimulants
Take a teaspoon of coconut oil before meals to feel fuller. The explanation lies in how fats are metabolized in the body. Science has shown that due to ketones (which are produced when you eat coconut oil) appetite-reducing effects occur.

7. Help balance hormones
Coconut oil is a nourishing fat for adrenal glands and thyroid.

8. Give energy and stimulate metabolism
MCT (medium chain triglycerides) sustainably release energy in the long term and also stimulate metabolism and speed up fat loss. Medium chain fatty acids are not stored in the body as fats, they are immediately used by the liver as an energy source.

9. Balance the blood sugar level
Coconut oil is released over several hours in the body, providing a solid source of energy that balances blood sugar levels.

10. Stimulate the brain function
Studies show that coconut oil has powerful effects on brain health. It has proved very useful in treating and preventing Alzheimer’s disease and helps ordinary people to feel more alert and attentive.

11. Heal the pain associated with the common cold
Antiviral compounds inside coconut oil help heal colds faster and reduce pain.

12. Soothe sore throat
Melt a tablespoon of coconut oil in warm water with lemon to soothe irritated throat. Effects may vary from person to person, and most of them aren’t scientific evidence, but personal experiences.

13. Improve immunity
About half of coconut oil is lauric acid, a substance that turns into monolaurin, a mono glyceride which can destroy viruses, gram-negative bacteria and protozoa.

14. Help digestion and treat ulcers
Coconut oil helps digestion because it acts as a lubricant for the digestive tract. It also restores intestinal walls and has a mucilaginous effect.

15. Fights Parasites
Lauric acid in coconut oil combats parasites, is antifungal and antibacterial and creates a hostile environment for harmful parasites.

16. Heal Burns
You can use coconut oil to treat burns faster and as a pain killer.

17. Get rid of lice in combination with aniseed extract
One study showed that the two ingredients combined are more effective in treating lice than the Nix treatment.

18. Anti-inflammatory
Coconut oil has been shown to reduce inflammation. The researchers found that coconut oil has an analgesic activity and reduces swelling and pain.

19. Reduce fever
The same study demonstrated effectiveness for coconut oil in reducing fever.

20. Furniture cleaning solution
Yes, you can use coconut oil to give shine to wooden furniture. It’s cheaper and less toxic than commercial products.

21. Leather cleaner
Give shine to your shoes with a drop of coconut oil applied on a dry cloth – a natural solution instead of petroleum-based products.

22. Banish Fleas
Apply coconut oil on pets to ward off these troublesome insects.

23. Make your own baby wipes
Whether you’re using half a roll of paper or a towel, soak it in a mixture of 1 cup warm water, 1 tablespoon coconut oil and 1 tablespoon of liquid soap. This solution is great for babies because it has both calming and moisturizing effects.

24. Treat the nappy rash naturally
Even if you use homemade wipes, nappy rash may occur on small children. Coconut oil soothes and effectively treats this little discomfort.

25. Massage Oil
Preheat the coconut oil in a pot fitted with melting area, along with your favorite essential oils for a massage experience the same as those practiced on expensive spa salons.

26. Get rid of Warts
Apply coconut oil on the wart and cover with a bandage. As was mentioned above, coconut oil is an exceptional antifungal and within a month the warts should disappear.

27. Body Scrub
Combine equal parts sugar and coconut oil, add your favorite essential oil and use the mixture as a body scrub when you take a shower.

28. Moisturizer
You can use coconut oil as a moisturizer for the entire body. It is very good for nourishing the skin and prevents acne. Many people use coconut oil as a face moisturizer in order to prevent wrinkles.

29. Coconut oil blocks UV rays by 30%
Even if you well grease your body with coconut oil before going on the beach, you’ll still be able to absorb beneficial vitamin D, unlike other sunscreen lotions.

30. Lubricant
Coconut oil is a good alternative to petroleum-based lubricants. Although it should be noted that if you use latex condoms, coconut oil can weaken latex, so it’s better to opt for polyurethane.

31. Hair treatment conditioner
As a pre-shampoo treatment, cover your hair with coconut oil the previous night before shower (cover your hair with a towel during the night) and put more oil on tips for a silky sheen.

32. Lip Balm
When you finish your lip balm, melt 1 1/2 tablespoon of coconut oil with your favorite essential oil and 1 teaspoon of wax. Fill the lip balm stick with the melted oil and let it cool before you use it.

33. Hemorrhoids
Apply coconut oil directly to the hemorrhoids to alleviate swelling and to eliminate pain.

34. Dandruff
Try using a scalp treatment based on coconut oil and rosemary to treat dandruff. Scalp massage with oil mixture and leave overnight. Wash your hair as usual and repeat until the problem disappears.

35. Aftershave
It is amazing how something so simple can be so effective in calming the inflammation associated with shaving.

36. Mosquito bites
Apply directly to mosquito bites to avoid swelling and to alleviate itching.

37. Cleansing
Coconut oil is a very effective cleanser. It can easily remove even the most resistant mascara, leaving your skin hydrated and clean.

38. Sunburn
Ayurveda, the ancient Indian medicine, categorize coconut oil as refreshing as it is very effective in soothing itchy skin after sunburn.

Another good remedy is apple cider vinegar mixed with water. Spray this solution on the skin and leave it to dry. Apply coconut oil after vinegar to create a comfy feeling.

39. Acne
Coconut oil is excellent for treating can, both internally and externally. It restores hormone imbalance, one of the main causes of acne. Apply coconut oil on pimples for its antibacterial effects. Also, coconut oil reduces redness and swelling.

40. Stretch Marks
Coconut oil treats stretch marks when your pores are open after bathing or showering. You can apply coconut oil on the abdomen to prevent stretch marks during pregnancy.

41. Perineal massage during pregnancy
About a month before birth, massage the perineum with coconut oil to prevent ruptures and to avoid episiotomy.

42. Treatment for magnificent eyelashes
Apply a little coconut oil on the eyelashes before bedtime, especially if you use eye makeup, because eyelashes may fall or break in time.

43. Treatment for cuticle
Rub coconut oil on your dry nails and you’ll see amazing effects.

44. Varicose Veins
Daily apply coconut oil on varicose veins and massage well. People who used oil in this way say it’s an excellent solution for the natural treating of varicose veins.

45. Regain iron utensils shine
Use coconut oil to regain metal pans shine. After you’ve washed and dried them, add a little coconut oil to protect them against rust and to make them shiny.

46. Fire lighting
You don’t need a canister of gasoline when you go camping. Instead, you can soak some cotton disks in coconut oil and use them to light a fire.

10 Reasons To Start Putting Coconut Oil On Your Face

The use of coconut oil is growing in popularity both inside and outside of the kitchen. People who have lived in the South Pacific for a very long time have benefited from the amazing therapeutic qualities of this tropical treasure.

Coconut oil is not only a delicious and highly nutritious cooking oil, but it also has skin-nourishing and moisturizing qualities. The benefits of coconut oil for health, both internal and external, are finally being acknowledged by the scientific community, as many people have known for a very long time.

The age-old secret is out…

Until recently, the benefits of coconut oil were known only to people of coconut growing areas. It was kind of like a best-kept secret. They had been using it for generations, probably more out of necessity than choice, for cooking as well as for skin and hair care. The excellent health and longevity enjoyed by islanders who use coconut oil is widely recognized today.

 

Here are just some of the reasons why you should start putting coconut oil on your face:

Coconut is an excellent skin moisturizer

This all natural, edible oil is inarguably the best moisturizer out there, and the only one you’d ever need. Coconut oil may be solid at room temperature if your room temperature happens to be below 75F, but it typically remains a liquid in the tropical regions where coconut trees grow. Solidified coconut oil has a texture similar to plain petroleum jelly, but it does not feel sticky or greasy on your skin because our body temperature is normally above 97F.

Coconut oil melts on the skin as soon as you apply it, without leaving any kind of residues. It easily seeps into the skin pores, moisturizing deeply and thoroughly.

How to use it: If you have dry skin, apply coconut oil to your face after washing and drying it lightly with a towel. You need only a small amount since the oil spreads well. Take just ¼ teaspoon oil in the palm of one hand rub it with the other. Apply it on the face with both palms, gently massaging it in. Wait for 5-10 minutes for the oil to absorb into the skin, and wipe away any excess with a soft cotton towel. A thin layer is all you need to prevent moisture loss through evaporation from the skin surface.

If you have oily skin, you can still make use of the moisturizing effect of this oil. Overproduction of sebum is often the result of inadequate skin hydration; it is body’s own attempt to prevent further dehydration. However, extra sebum secretion can cause skin problems like comedo formation and acne, especially when dry, flaky skin easily forms keratin plugs over the follicles.

For oily skin, apply warm coconut oil liberally on the face and neck after washing with a mild soap. Leave it on for 15 minutes. Wash with warm water and dry with a soft towel. Repeat this for several days to condition your skin. You may experience an initial flare up of acne, but you can ignore it unless it is too severe. Your skin would eventually reduce sebum secretion.

Coconut oil is a fabulous natural makeup remover

Have you ever struggled to take your makeup off? No matter what type of makeup you wear, it is always a good idea to take it off before going to bed. Removing it off allows your skin to breathe.  However, the process of removing makeup can traumatize the soft skin on the face, especially the sensitive area around the eyes. Coconut oil makes this hard task easy on you and your skin.

 

Coconut oil is an excellent grease cutter; it is as good as, or even better than, commercial anti-grease products. If you read the labels of cleaning products, you may come across a coconut-derived detergent agent sodium lauryl sulfate. Chances are, you will find the same ingredient in baby wash care products as well. The point is that it is powerful enough to cut through motor oil and grease while being safe and gentle on baby’s skin.

How to use it: To avoid too much rubbing and skin pulling while wiping off the makeup, apply coconut oil all over the face with a cotton ball. Leave it on for 5 minutes and wash off with warm water and mild soap. The main bulk of the makeup should be gone, but you should again apply oil to do a thorough cleaning.

 

Keeping the eyes tightly closed, place cotton pads dipped in coconut oil over them. Within a few minutes, the oil will dissolve waterproof mascara and eyeliner so that you can gently wipe them off. If coconut oil gets into the eyes, it may sting a bit, but it is perfectly safe. In fact, the oil is used in many herbal preparations for eye diseases.

 

Coconut oil is the ideal deep cleanser

It is important for skin health to deep cleanse our face from time to time. No other part of our body is exposed to as many chemicals, be it from makeup, air pollution or just dust and grease in the air. Toxins seep into skin pores and clog them. The dehydrating effect of air conditioning and heat can leave your skin dry and flaky, and the skin pores can develop keratin caps that keep the sebum trapped in the follicles.

Coconut oil is a gentle, yet thorough cleanser. It softens the keratin caps and makes exfoliation much easier. The light, spreading texture of coconut oil enables it to seep into the hair follicles and dissolve the hardened sebum, bringing it up to the skin surface.

How to use it: For dry to normal skin, mix 2 Tbsp almond flour with enough coconut oil and milk to make a thick paste and apply on the face, gently massaging in a circular motion. You can also use powdered oatmeal in place of almond flour for normal skin, but it can be too drying for dry skin. Dip a towel in very warm water and place it on the face for 10-15 minutes. Wash off first with warm water to clean out all the pores and then with ice cold water to help the pores close. Allow the face to air dry and apply a very thin layer of coconut oil to lock in the moisture.

For oily skin, use a paste of rice flour/oatmeal and coconut oil to exfoliate. You can add a teaspoonful of lemon juice or a few drops of lemon oil to the mixture. Use a warmed wet towel to cover your face for 15-20 minutes or, better still, steam your face for five minutes. This will open up all the skin pores and help get rid of the accumulated dirt debris softened by the oil. Wash it off with mild soap and warm water.

 

Coconut oil acts as an antibacterial shield

The antibacterial properties of coconut oil  protect the skin from potential pathogens. More importantly, it can reduce the risk of bacterial infections worsening acne. It is mainly the lauric acid in the coconut oil that acts as the antibacterial agent. This medium chain fatty acid constitutes 85% of the coconut oil. The only other natural substance high in lauric acid happens to be breast milk.

 

The primary reason of acne may be excess secretion of sebum, either due to hormonal imbalance or problems with skin hydration. Comedo formation (blackheads and whiteheads) is the usual result, with the ones covered with a layer of skin remaining as whiteheads while the sebum-filled open pores becoming dark.

 

The sebum-filled whiteheads may enlarge to become acne vulgaris, with bacteria proliferating in the trapped sebum. Propionibacterium acnes which normally reside in the follicles multiply quickly, filling the acne with pus and making way for secondary infections by other bacteria like Staphylococcus aureus and S. epidermidis. Using coconut oil regularly, for both moisturizing and deep cleansing, can keep the bacterial populations under control.

 

Coconut oil tackles fungal infections

The antimicrobial action of coconut oil extends to fungal infections of the skin too. Although many fungal infections are minor and self-limiting, they can be a big problem on the face. Yeast infections and ringworm can start as small patches of dry, scaly or rough skin, but they can flare up unexpectedly.

Applying coconut oil to the face as part of general skin care or spot application in affected areas can take care of these infections.

 

Coconut oil offers protection from sunburn

Coconut oil offers some protection against solar radiation. With SPF 4, coconut oil may not keep you safe during a full day on the beach, but if you apply it on your skin before stepping out of the house, you can escape the effects of solar radiation during brief periods out in the sun. Also, if you have been in the sun without any kind of protection, applying coconut oil immediately afterward reduces the damage.

The ultraviolet rays of the sun damage the skin cells, triggering the formation of a large number of free radicals that can do further damage to cellular DNA. But the antioxidant action of coconut oil can reduce the oxidative stress and stop the chain reaction. Coconut oil has a soothing effect on burnt skin and goes to work right away to reduce inflammation and pain.

Coconut oil can reduce facial wrinkles

Even fine wrinkles can mar the youthful look of facial skin. Coconut oil can preserve the smoothness of the face by keeping it wrinkle-free.

Collagen, a structural protein in the inner layers of skin, is what keeps the skin elastic and smooth. It may breakdown due to the effect of UV rays, pollution, smoking, and physical injuries. Replacement of collagen is necessary to counteract the effects of its breakdown.

It has been found that coconut oil has the ability to penetrate deep into the skin. The triglycerides in the oil attract protein molecules, ensuring timely repair of the collagen layer.

 

Coconut oil prevents premature aging

Premature aging of the skin is a result of oxidation stress due to UV rays, environmental pollution, and injuries caused to the skin by rough handling and use of harsh chemicals. It goes without saying that facial skin is the most affected because it is exposed to the environment all the time.

Coconut oil can prevent premature aging in several ways. It is gentle on the skin as a moisturizer and exfoliates without abrading the skin. When applied in a thin layer, it can act as a physical barrier to dust and other environmental pollutants, while sealing in skin moisture. Its antioxidant action reduces oxidative damage. It keeps the skin smooth and supple by promoting collagen formation.

 

A couple of other ways to use coconut oil include:

Insect repellent

This has special significance in mosquito-infested tropics, but can come in handy when you have outdoor activities in summer, especially if you want to avoid strong chemical repellants like DEET.

Coconut oil can be the base of all-natural bug repellant salves you can make by adding a few aromatic herbs. The effect of herbal insect repellents wears off faster than that of chemical agents mainly because of the high volatility of aromatic oils. Coconut oil base may help prolong the repellant effect.

 

How to use it: Heat 2 cups of coconut oil in a double boiler until it is warm to touch. Add a cup each of peppermint and catnip leaves and let them steep for 5-6 hours. Filter the oil and pour into wide-mouthed containers. Apply this insect repellant oil to your face and other exposed parts of the body whenever you step out of the house.

To make a thicker balm that you can carry along for reapplication as and when necessary, use beeswax along with coconut oil. Melt a cup of beeswax pellets in a double boiler and mix in a cup of coconut oil. Take off the heat and allow to cool down a bit. When the top layer starts to solidify, beat in 10 drops each of citronella oil, clove oil, and eucalyptus oil until the mixture becomes thick and fluffy. Fill into small containers with tight-fitting lids.

Coconut oil can help relieve chapped and cracked lips. All you have to do is apply a single drop of oil on your lips with your finger tip. It is perfectly fine to lick off a little of this edible oil. It’s antifungal action may even bring relief to painful oral thrush infections.

Coconut oil makes an excellent lip balm on its own, but can be mixed with different herbal extracts or essential oils to suit your taste.

Many people shy away from coconut oil on account of it being tree-nut oil. Coconut oil indeed comes from the coconut trees, but coconut is a drupe, botanically speaking, not a nut. So there’s no reason why a person with peanut or tree-nut allergies should have a similar reaction to coconut oil. Besides, it is certain proteins in nuts that cause allergic reactions; and there are no proteins in coconut oil.

Coconut oil is safe on babies and for people with sensitive skin. If at all any allergic reaction occurs, it is not related to tree-nut allergies, but probably sensitivity to any one of the fatty acids in the oil. Stop using the oil for a while and try again on a small patch of skin.

Pure, unrefined, virgin coconut oil is one of the most natural products available today. For one thing, it is highly stable on account of being over 85% saturated oil, so it does not require any additives or preservatives. Secondly, coconuts are still a GMO free item; let’s hope it remains so.

The next time you are tempted to purchase expensive cleansers and moisturizers for your skin… remember the humble coconut and its healing oil. You skin will thank you.

20 Ways To Replace Expensive Health & Beauty Products With Coconut Oil And Look Fabulous

Several studies have been performed revealing the many health benefits of coconut. When incorporated into a daily diet, its properties can reduce the rate of seizures in children with epilepsy, promote heart health, fight off viruses, bacteria and fungi, and increase energy expenditure aiding in increased fat burning.

Considered a natural “superfood,” coconut oil also offers many benefits when used on the body, as well as in it. Many people are reaping the cosmetic benefits that coconut oil has on the appearance of skin and hair. Studies have even shown that people with dry skin can improve the moisture and lipid content of their skin by using coconut oil. It is also excellent for preventing damage to hair and as a sunscreen.

20 do-it-yourself homemade coconut oil recipes are revealed below that are simple and cost-efficient ways to promote and maintain beautiful, youthful skin:

#1. Homemade Body Butter

To make a nourishing body butter for your skin; mix together coconut oil, shea butter, jojoba oil and an essential oil of your choice. Use it after a bath or shower to conceal the moisture in.

 

#2. Body or Facial Scrub

Rejuvenate your skin cells while moisturizing at the same time. Simply mix together coconut oil and coconut sugar and apply the mixture a few times a week to reveal youthful skin.

 

#3. Body Oil

Studies show that coconut oil can heal dry skin. So, instead of using body lotion on dry areas, warm coconut oil in your hands and apply it to the problem spots.

 

#4. Cold Sore Therapy

Coconut oil’s bacterial fighting properties were mentioned earlier. Keep your lips happy and healthy with dabs of coconut oil. This can help prevent and heal cold sores and relieve the discomfort associated with them.

 

#5. Cuticle Oil

Add coconut oil into your manicure routine at home. Applying the oil to the cuticles helps to ward off germs and makes your cuticles easier to maneuver back or cut.

 

#6. Body Detoxification

By adding a couple ingredients to your hot bath you can have the added benefit of eliminating toxins from your body. While preparing your bath, add ¼ cup of coconut oil and ¼ cup of Epsom salts. To pamper yourself even further, add a few drops of your favorite essential oil for aromatherapy.

 

#7. Dry Hand Relief

Our hands are exposed to various activities and weather conditions that are harsh on the skin. If your hands are suffering from very dry skin, remedy them with a rub of coconut oil. When finished, apply gloves to seal in the moisture affording smooth, soft skin.

 

#8. Face Wash

Put your best face forward by allowing the coconut oil to moisturize, provide nutrients and defend your skin from bacteria. By following this simple recipe, you will have an ample supply of face wash to maintain supple, beautiful skin:

Ingredients

• 1 cup coconut oil
• 1 tablespoon baking soda
• 5 drops lavender essential oil
• 5 drops frankincense essential oil
• 5 drops lemon essential oil
• Glass or Mason Jar

Simply melt the coconut oil in a pan using low heat. Remove from heat once it is melted and add the remaining ingredients. Store your do-it-yourself facial rejuvenator in an air tight jar in a cool location.

 

#9. DIY Lip Balm

Soothe and heal dry lips with antioxidant rich, moisturizing homemade lip balm.

Ingredients

• 1 tablespoon grated beeswax
• 1 tablespoon coconut oil
• A dash of raw honey
• 2 Vitamin E capsules
• Several drops of your favorite essential oil
• Lip balm tins

Melt down the beeswax in a double boiler. When the beeswax is only about half solid, add the coconut oil and honey. Blend together well when all ingredients are melted. Lastly, stir in the contents of the Vitamin E capsules, pour into containers and let them cool.

 

#10. Makeup Remover

Cleanse your eyes of makeup without store-brand irritating products and help reduce the appearance of wrinkles at the same time. Simply rub coconut oil into your eye lids gently and dab off makeup with a warm washcloth.

 

#11. Homemade Massage Oil

Avoid the expense of purchasing massage oil, while tailoring the scent to your own fragrance preference. Combine coconut oil with several drops of your chosen essential oil to relieve stress on both the mind and body.

 

#12. Night-Time Hydration

By simply applying coconut oil gently to your face before bedtime you are giving your skin exactly what it needs to remain hydrated and repair itself while you sleep.

 

#13. Dandruff Relief

Get control over your dry, flaky scalp without the chemicals from prescription or over-the-counter remedies.

Ingredients

• 2 teaspoons coconut oil
• 5 drops of lavender, wintergreen, thyme or tea tree essential oils (only 1, your choice)

Combine the two ingredients and massage into your scalp thoroughly. Cover your hair with a shower cap and add heat to intensify the effects by sitting in the sun or using a low heat blow dryer for 20 to 30 minutes. When done, remove the cap and wash hair normally. You can repeat this as often as you desire to keep your scalp moisturized.

 

#14. Shaving Gel

Give yourself a smooth shave without the risk of razor burn with coconut oil. Gently run it into your skin, shave and pat the area dry.

 

#15. Stretch Marks

During pregnancy or weight loss/gain, stretch marks can develop as the skin’s elasticity changes. Gently rubbing coconut oil to your problem areas helps to fade stretch marks while keeping your skin well moisturized at the same time.

 

#16. Coconut Oil Cellulite Treatment

With only these three ingredients, you can win the battle against cellulite when combined with diet and exercise.

Ingredients

• 1 Cup Pure Organic Coconut Oil
• 15 Drops Young Living’s Lemon Essential Oil
• 5 Drops Young Living’s Peppermint Essential Oil

(The chemistry is not the same in all essential oils, so for this recipe the essential oils must be from Young Living’s)

Combine the three ingredients in a glass bowl and mix with a metal whisk until the cream has a “whipped” appearance.

It is recommended to apply once daily after a shower of bath.

 

#17. 2 Ingredient Eye Cream

This is a simple, inexpensive way to relieve and rejuvenate tired and stressed-looking eyes.

Ingredients

• A small container of coconut oil (between a half to one ounce)
• 3 Vitamin E capsules

Place the container of coconut oil into the microwave for only a few seconds to allow it to begin melting, then stir in the contents of the Vitamin E capsules. When mixed well, place in the refrigerator to allow it to become solid again. Once at a solid state, the cream can be maintained at room temperature.

 

Another coconut oil cream for eye:

Ingredients:

• Thyme essential oil – 2 drops
• Vitamin E tablets – 2 blisters
• Coconut oil – 1 tablespoon
• Preparation And Use

Incorporate your thyme essential oil, coconut oil and vitamin E tablets in a small bowl and mix the ingredients very well.

Once you have mixed the ingredients pour it in a plastic container and refrigerate.
Just massage a little amount of the cream around your eyes two hours prior to bedtime. If you use too much, make sure to clean out the excess cream.
With regular use you will soon notice remarkable improvements in the appearance of wrinkles around your eyes, as they will be less visible.

 

#18. Homemade Deep Conditioner & Hot Oil Treatment

Many women swear by this recipe for hair health and beauty and never purchase in-store products again. You will need a small container as this recipe is for approximately a 7 to 8-ounce batch.

Ingredients

• 2 parts coconut oil to 1-part jojoba oil
• A few drops of tea tree oil

Start by stirring the coconut oil in a bowl to form a smooth, silky consistency. Add the jojoba and tea tree oils and beat with a whisk until it is thoroughly mixed. Store in a sealed container, such as a couple 4-ounce mason jars.

 

#19. Coconut Oil Toothpaste

Your teeth will not only benefit from the antimicrobial properties of coconut oil, but shine brightly too, as coconut oil is a natural teeth whitener.

Ingredients

• 6 tablespoons baking soda
• 6 tablespoons coconut oil
• 25 drops of essential oil (Your choice, eucalyptus for minty, grapefruit for citrusy etc.)
• 1 teaspoon stevia

Simply mix all ingredients until it forms a light, creamy texture and store in a mason jar.

 

#20. Coconut Salt Foot Scrub

This is a simple and cost-efficient way to sooth dry and cracked heels naturally.

Ingredients

• 1 cup coarse salt
• ¼ cup coconut oil
• ¼ cup Vitamin E oil
• 3 to 4 drops of your favorite essential oil 

 

Mix all the ingredients in a bowl and stir until mixed well. Also, coconut oil becomes solid when cool. The scrub is still effective, but you may heat the jar in warm water to restore the coconut oil to liquid form.

As you can see, there are several ways you can supplement or even replace some of your health and beauty products. When you follow a recipe, you not only have enough product for yourself, but in some cases there is plenty left to share with friends or family members. Everyone should have the benefit of knowing not only the health benefits of coconut oil, but the beauty benefits as well.

28 Surprising Uses of Coconut Oil for Personal Hygiene

We all frequently use personal hygiene products, many of which have a high chemical content and cause skin problems. However, coconut oil has a plethora of health advantages, and after reading this, you'll probably replace all of your old personal care products with coconut oil.

Namely, this miraculous oil has over 150 different uses, and we are revealing 28 of them:

Coconut oil is a strong antioxidant with powerful anti-inflammatory action. It successfully enhances the absorption of nutrients and has potent antiviral, anti-fugal, antibacterial, and antimicrobial properties.

 

What is your favourite way to use coconut oil? Leave a comment below!

Here are 28 uses of coconut oil for all of your personal hygienic needs:

1. Cuticle Cream: Pushing your cuticles back with coconut oil is quite simple – just rub a dab of coconut oil on your cuticles to soften, and then push them back – a little oil goes a long way!

2. After Shave: Helps relieve razor burn. Put it on immediately after shaving to help nourish the hair follicle and heal any irritated skin bits.

3. Pore Minimizer: If you haven’t used coconut oil for your pores yet, then you should probably consider! Coconut oil tightens up your pores, giving you softer, smoother skin. This also ensures no dirt or bacteria enters your pores, helping to prevent acne.

4. Dandruff: This amazing oil is great in reducing the itching and flaking of the scalp, due to its remarkable moisturizing properties. Moreover, it controls the secretion of oil from your scalp, which is the main reason for the occurrence of dandruff. You just need to rub some coconut oil into the scalp before you go to sleep. In the morning, rinse with a raw vegan hair care product.

5. Stretch Mark Cream: Incredibly healing, coconut oil is a great way for nourishing stretched, damaged skin. Apply 3-4 times a day, every day, to help minimize the appearance of your stretch marks.

6. Hair Gel: Want to style your hair with coconut oil? Simply use it in replacement of your regular hair gels, and style as you would normally.

7. Hair Conditioner/ Deep Treatment: I personally love using coconut oil to deep condition my hair. The results are quite incredible. My hair gets so silky soft and shiny! Coconut oil is rich in fatty acids and nourishes the scalp and hair follicles. Massage 2 tsp. coconut oil (you can melt beforehand if you want by placing it in a bowl, within a bowl of warm water) into your hair, and leave it in for 1 hour or overnight. Rinse out the next day with an all-natural shampoo, and condition with apple cider vinegar. This will reveal glossy, conditioned, beautiful hair.

8. Eyelash Conditioner: I didn’t even know people conditioned their eyelashes, but it makes sense. I mean, our eyelashes are made of hair after all. Rub a tiny amount of coconut oil between your fingers and apply to your lashes before bed. Apply the oil only to the tips of your lashes.

9. Tattoo Healing: Using coconut oil on tattoos will help the pigment from fading. When used on new tattoos, coconut oil will hasten healing time and reduce any chance of infection.

10. Deodorant: Replacing your conventional deodorant (which likely contains aluminum) with coconut oil is one of the best things you can do, especially to help prevent cancer. Coconut oil is a natural anti-fungal and anti-bacterial, and kills yeast, fungi, and bacteria. Rub some coconut oil in your armpits every day, and enjoy going au natural.

11. Hand Cleaner: Coconut oil makes a great hand cleaner because it is anti-bacterial. Massage the coconut oil on your hands for 30 seconds, and then wipe with a warm damp washcloth, finishing with a dry washcloth. Your hands will absorb the rest of the oil. This method works wonders for dry, cracked hands in winter!

12. Massage Oil: One of the best uses – massage oil. Coconut oil smells great, and works as a great massage tool! Not to mention, it will help relieve achy muscles too, thanks to its anti-inflammatory effects.

13. Varicose Veins: Tired of varicose veins? Coconut oil is a great all-natural treatment for varicose veins. Massage coconut oil into the area 3-6 times a day, until you get the results you desire.

14. Exfoliator: Exfoliate with coconut oil by rubbing the oil on your skin and then using a washcloth or scrubby hand mitten to brush off dead skin cells while removing dirt and hydrating the skin. Coconut oil is highly anti-bacterial and anti-microbial, and contains lauric acid, which lifts dirt from the skin.

15. Wrinkle Prevention: Coconut oil strengthens and tightens the skin and connective tissues, making you look youthful and refreshed. Using coconut oil as a facial moisturizer at night will help prevent and minimize the look of wrinkles.

16. Chapstick: Hydrate and moisturize your lips with coconut! Coconut oil also has a natural SPF, which protects our lips from the sun and prevents peeling lips.

17. Nail Strengthener: Rubbing your nails with coconut oil can help strengthen and protect the laminated layers of keratin, which help shield your fingernails from the outside world.

18. Vaseline Substitute: Use coconut oil as a replacement of petroleum-based Vaseline, as a more effective and safer alternative.

19. Eye Cream: Hydrate gentle skin around the eyes by dabbing a little bit of coconut oil around your eyes before bed. This will make your eyes look and feel better in the morning.

20. Body Scrub: I love using coconut oil mixed with sea salt or sugar to create an all-natural body scrub for the face and body. Mixing 3 tablespoons of coconut oil with 2 tablespoons of sugar (gentler) or salt is a recipe I often use.

21. Insect Repellent: Make your homemade insect repellent with coconut oil to help make it last longer. For all intents and purposes, please stay away from DEET-containing insect repellents. They are not only bad for you, but they are bad for the environment too.

22. Toothpaste: An easy, simple mix of coconut oil and baking soda creates an all-natural, easy-to-use toothpaste that is 100% fluoride-free!

23. Burns: Apply to burn site, and continue applying until healed. This will hasten healing process and reduce chances of permanent scarring.

24. Makeup Remover: Coconut oil is a great way to remove makeup, and I can attest to that fact! Simply place some coconut oil on a cotton pad and rub away your makeup before washing your face with a natural-based soap product.

25. Prevent Split Ends: I used to have really dry split ends (mainly due to my rigorous hot yoga schedule, which destroyed my hair because I wasn’t protecting it from the heat). I fixed this by first cutting off a majority of my hair, and then using coconut oil in the tips of my hair before each hot yoga session. This has considerably improved the amount of split ends in my hair.

26. Lubricant: Coconut oil is a great lubricant – it is all-natural and feels great. Use it in bed, but don’t use it with a condom, as it may break down the plastics.

27. Sunscreen: Coconut oil has natural SPF, which prevents skin burning.  I use coconut oil all the time in summer, and have yet to receive a burn. Slather on your skin 20 minutes before going outside to allow it to absorb.

28. Bruises: Helps quicken healing time when applied directly to bruise area – reduces swelling and redness.

Thanks for taking the time to read this article. If you found this information helpful, please share it with your friends and family. Your support in our endeavor of sharing free information would be much appreciated.

 

Source/credits: livelovefruit , healthyfoodhouse

 

10 Unbelievable Coconut Oil Home Remedies

Extra-virgin coconut oil is now in extremely high demand all over the world. People use this oil as the best oil treatment for long, lustrous hair as well as a fantastic moisturizer for their skin.

Many people are still unaware that this oil is a superfood and beneficial for various health conditions, despite the fact that it is generally known as an excellent cosmetic aid to restore skin and hair health.

Coconut oil principally contains healthy fats called medium-chain fatty acids, such as caprylic, lauric and capric acids.

The other fat in this oil is healthy saturated fat. In fact, coconut oil is one of the best sources of healthy saturated fat, with almost 90 percent of the fatty acids in it being saturated.

The naturally occurring saturated fat in coconut oil is highly beneficial for your health, and its benefits and uses go far beyond skin and hair.

Here are 10 unbelievable coconut oil home remedies.

 

1. Supports Oral Health

Maintaining good oral and dental hygiene can keep your teeth strong for years and help prevent bad breath, tooth decay, cavities, gingivitis and gum disease.

Oil pulling with coconut oil is highly effective for improving your oral health. Coconut oil attacks the harmful bacteria in your mouth, which in turn prevents tooth decay and fights gum disease.

A 2015 study published in the Nigerian Medical Journal reports that oil pulling using coconut oil could be an effective adjuvant procedure for decreasing plaque formation and plaque-induced gingivitis.

Follow these steps for oil pulling:

1. Swish 1 tablespoon of extra-virgin coconut oil around in your mouth for 15 minutes.
2. Spit it out. Do not gargle with it or swallow it.
3. Brush your teeth as usual.
4. Repeat daily, in the morning before eating anything.

Plus, you can massage a few drops of coconut oil on your gums daily.

 

2. Improves Thyroid Function

Believe it or not, coconut oil improves the functioning of your thyroid gland. It is especially good for people who have hypothyroidism, also known as an underactive thyroid.

The medium-chain fatty acids in coconut oil stimulate thyroid hormone production to keep the gland functioning normally.

It helps increase metabolism and promote weight loss, two common problems faced by people suffering from hypothyroidism. Coconut oil can also raise your basal body temperature.

Over time, the medium-chain fatty acids help rebuild cell membranes and increase enzyme production that will assist in promoting the conversion of T4 to T3 hormones.

For thyroid problems, consume 2 or 3 tablespoons of virgin or extra-virgin coconut oil a day. You can use the oil in your cooking; add it to hot tea, coffee or milk; or drizzle some into your smoothies, salads or soups.

 

3. Aids Weight Loss

Though many people will not believe that any oil can support weight loss, it is true in the case of coconut oil.

The medium-chain fatty acids in coconut oil are shorter and more water-soluble than most saturated fats. This means the fatty acids are absorbed directly into the cells and immediately used to produce energy, instead of being stored in the body.

A 2002 study published in the Journal of Nutrition highlights the satiating effect of medium-chain triglycerides when compared with long-chain triglycerides. This means you’ll feel full faster.

Another study published in 2008 in the American Journal of Clinical Nutrition reports that weight-loss diets that include consumption of medium-chain triacylglycerols oil lead to a greater rate of weight and fat mass loss.

Later, a 2009 study published in Lipids highlighted the positive effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity.

To support weight loss, replace your regular cooking oil with extra-virgin coconut oil. You can also eat 1 to 2 tablespoons of extra-virgin coconut oil daily by adding it to your milk, tea, hot chocolate or smoothie.

 

4. Combats Alzheimer’s Disease

Coconut oil is also beneficial for the brain and can help prevent or delay Alzheimer’s disease, a common form of dementia that causes decline in memory, behavior and mental capabilities.

The medium-chain triglycerides in coconut oil increase blood levels of ketone bodies that work as brain fuel. This improves cognitive performance and brain power.

A 2014 study published in the Journal of Alzheimer’s Disease reports that coconut oil attenuates the effects of beta-amyloid peptides on cortical neurons in vitro. Beta-amyloid peptide is one of the contributing components to neurodegenerative diseases, including Alzheimer’s disease.

Plus, the medium-chain triglycerides help restore the lining of the nerves.

To boost cognitive functioning, consume 1 to 2 tablespoons of organic, cold-pressed, virgin coconut oil on a daily basis.

 

5. Treats Eczema

Eczema, a chronic skin condition that is also referred to as atopic dermatitis, can be treated successfully with coconut oil.

This skin condition is characterized by patches of skin that become inflamed, itchy, red, cracked and rough. Sometimes blisters also develop.

Coconut oil is a natural antibacterial agent that also has antioxidant properties. Plus, it helps restore skin health, heal damaged skin and prevent scarring.

A 2008 study published in Dermatitis reports that novel antibacterial and emollient effects of coconut oil are effective in treating adult atopic dermatitis.

Here are a few ways you can use coconut oil to treat eczema.

• Put some extra-virgin coconut oil in your palm and apply to the affected skin. Rub it gently over the skin for a few minutes. Do this 3 or 4 times a day, especially at night before going to bed.
• To treat eczema on your scalp, apply some warm coconut oil to your scalp and rub gently for 5 minutes. Leave it for a few hours or overnight before washing it off with a mild shampoo. Do this 2 or 3 times a week.
• Also, take 1 to 2 tablespoons of extra-virgin coconut oil orally once daily to help alleviate eczema symptoms.

 

6. Cures Piles (Hemorrhoids)

Piles, commonly known as hemorrhoids, is a painful and annoying condition that is characterized by enlargement and abnormal downward displacement of the lower part of the rectum.

Coconut oil is very effective in the treatment of piles. Its anti-inflammatory nature soothes the inflamed veins and promotes fast healing. Also, coconut oil works as a natural laxative to promote better bowel movements and prevent constipation, one of the main causes of piles.

• Consume 1 to 2 teaspoons of extra-virgin coconut oil daily to keep your bowel movements regular.
• Also, apply a little coconut oil on the hemorrhoid after each bowel movement.

 

7. Boosts Energy and Stamina

If you are feeling low in energy and stamina, start consuming coconut oil.

The healthy fats, especially medium-chain triglycerides, are metabolized differently. These fats go straight from the digestive tract to the liver, where they are used as a quick source of energy.

Not just that, this oil also produces a longer sustained energy and increases your metabolism. This is one reason why coconut oil is beneficial for people suffering from adrenal fatigue and hypothyroidism.

To boost your energy level, eat 1 to 2 tablespoons of extra-virgin coconut oil daily. You can add it to your smoothies or your morning coffee.

 

8. Reduces Seizures

Even a short period of seizures is scary, but those who have epilepsy suffer from repeated seizures.

To reduce seizures, a ketogenic diet (very low carbohydrate, very high fat) is recommended. This type of diet alters the way energy is burned in the body, by using fat rather than carbohydrates as the main fuel. This ultimately causes an increase in ketones in the blood, which have therapeutic effects on brain cells.

One of the main components of a ketogenic diet is coconut oil, due to its medium-chain triglycerides.

A 2008 study published in The Lancet Neurology reports that a ketogenic diet is beneficial in children with treatment-intractable epilepsy.

To help reduce seizures, consume 1 teaspoon of extra-virgin coconut oil 3 times a day. Gradually increase the amount to up to 2 tablespoons a day.

 

9. Improves Cholesterol Levels

The healthy saturated fats in coconut oil can also keep your cholesterol levels under control. It basically increases the “good” high-density lipoprotein (HDL) cholesterol in the body and helps convert the “bad” low-density lipoprotein (LDL) cholesterol into good cholesterol.

A 2004 study published in Clinical Biochemistry highlights the beneficial effects of virgin coconut oil in lowering lipid levels in serum and tissues, and LDL oxidation by physiological oxidants. This benefit is attributed to the biologically active polyphenol components present in the oil.

Another study published in 2008 by the European Society for Clinical Nutrition and Metabolism found that dietary administration of virgin coconut oil reduced the cholesterol and triglyceride levels and maintained the levels of blood coagulation factors.

By improving HDL cholesterol and lowering the effect of LDL cholesterol, this healthy oil plays a key role in reducing the risk of heart disease.

Also, coconut oil helps restore normal thyroid functioning, which when not working properly contributes to higher levels of bad cholesterol.

 

10. Kills Harmful Microorganisms

Whether you suffer from a viral, bacterial or yeast infection, coconut oil is the answer to all your problems.

The lauric acid in coconut oil makes it an effective antibacterial, antiviral and antifungal agent. When lauric acid is digested, it forms a substance called monolaurin, which can destroy harmful bacteria, viruses and fungi that cause endless numbers of health problems.

• To fight fungi like candida or athlete’s foot, you can apply coconut oil directly on the affected area.
• When taken internally, coconut oil helps fight viruses and harmful bacteria that can be quite serious.

Guidelines for Internal Intake of Coconut Oil:

Follow these guidelines regarding how much coconut oil you should eat in a day. Also, always opt for extra-virgin or virgin varieties for best results.

• Adults – 3 tablespoons a day
• Elderly and teenagers – 2 tablespoons a day
• Children – 1 tablespoon a day
• Toddlers – 1½ teaspoons a day

Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4382606/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131773/
http://jn.nutrition.org/content/132/3/329.full
http://ajcn.nutrition.org/content/87/3/621.long
https://www.ncbi.nlm.nih.gov/pubmed/19437058
https://www.ncbi.nlm.nih.gov/pubmed/24150106
https://www.ncbi.nlm.nih.gov/pubmed/19134433
http://www.thelancet.com/journals/laneur/article/PIIS1474-4422(08)70092-9/fulltext
https://www.ncbi.nlm.nih.gov/pubmed/19049583
https://www.ncbi.nlm.nih.gov/pubmed/15329324
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